Yoga is all about taking care of yourself
so that you can be the best YOU
and live the best life ever.
UPCOMING SPRING WORKSHOPS
Belly Dance Workshop
Guaranteed lots of laughter and movement. We had so much fun we are doing it again!
Harness the energy of your mind and emotions by going straight to your heart and core.
Energy Align Qi Gong
This workshop is designed to silence the chatter of our minds, reconnect to our intuitive selves, and facilitate our healthy energy and natural wellness.
The Yoga Of Bob Marley
Grab your tie-dye t-shirt and join us with the music and yogic teachings of Bob Marley led by the amazing Maria Santoferraro.
cost: $30 (Register by May 10 - $25)
Relax & Realign with Reiki, Resotrative Yoga & Essential Oils
Experience the benefits of all three! This is a total mind & body experience.
cost: $45 (Register by May 10 - $40)
NEW MONTHLY MEDITATION CLASS
1st Monday of the Month
6:45 -7:30 pm | Next Peace Meditation: May 1st
Guided Meditation For Peace
Supporting the homeless of Va Beach
Gather with our local community as Jen guides you through a meditation for Peace.
Cash donations for gift cards will be accepted to support the local homeless community.
No meditation experience necessary.
We Now Offer Healing Energy With Biomat Heat Therapy
A highly effective therapy approved by the FDA for temporary relief from minor spasms, sprains, strains, muscle pain, minor joint pain associated with arthritis, and more. Recent studies are showing positive results for use of the Biomat for autism and cancer.
Read More Here
Next Sound Healing
(April sound healing has been canceled)
(Third Tuesday of each month)
6:45 – 7:45 pm
Come relax, revive and rejuvenate your soul with this community gathering.
No experience necessary – Donation Based
Contact me to get started on your way
toward a more relaxing, joyful life through YOGA!