Cassy Milbourne

Like many, Cassy faces the challenges of slowing down to focus on good health, but she understands the importance of filling your cup so you can continue to fill others! Wanting to share the best of both worlds when it comes to movement, you can find Cassy spreading the motivation by either pushing people past their “limits” as a Coach at Orangetheory Fitness or inviting you to slow down and connect your mind, body, and breath on the mat as a Yoga Instructor at Shine. Cassy loves to engage and give love and light to people whenever she can, and she has a passion for wellness and spending time outdoors.

She is married to her best friend Charles and they are quite the power couple, always encouraging each other to live and love their hardest. The two of them have been to more countries than they could count, but they still have many more to go and are currently at their third duty station with the Navy but probably not their last.

Cassy is always looking for a way to give back and has a huge heart for the military community. She still sends snail mail constantly, thinks she still needs more house plants, and loves any reason to celebrate.