200hr Trauma-Informed Yoga Teacher Training
FALL EVENING September 7, 2023 – December 21, 2023
or
FALL INTENSIVE October 2, 2023 – November 15, 2023
We’re excited to be bringing this group together to share the teachings we so deeply love that have become an integral part of our lives.
Our mission is to provide quality instruction to deepen the desire,
knowledge, and skill of students who wish to share their practice
and Yoga journey with others as facilitators of personal growth,
inner peace, and mind/body health.
Meet Your Instructors

Robin Appel Maida
(Arula Mukti)
robin.appel@always-at-aum.com

Judy Levy
(Tushti)
jude@illuminatetheshadow.com

Regina McGowan
(Samarasa)
rmcgowanesq@yahoo.com

Kacie Steinmetz
(Hrishti)
hello@shineyogavabeach.com
LOCATION
Shine Yoga | 2397 Liberty Way #102 | Virginia Beach, VA 23456
DATES
FALL EVENING In Studio Thursdays from 5:30 – 9:30 pm and Online Mondays from 5:30 – 9:30 pm
FALL INTENSIVE In Studio Mon, Wed, Fri from 9:30 – 1:30 pm and Online Tues, Thurs from 10:00a – 2:00 pm
TRAINING TOPICS
• Asana Lab for 109 Yoga Poses
• Business Management
• Anatomy and Physiology
• Human Energy and Chakra System
• Yoga Ethics
• Pranayama and Meditation
• Sanskrit
• Chanting and Mantras
• Injury Management
• Sequencing Around Injuries
• Contact Yoga
• Prenatal Yoga
• Restorative Yoga
• Trauma-Sensitive Yoga
• Yin Yoga
• Ayurveda
• Teaching Methodology
• Yoga Philosophy
Questions about the training call: Jude – (917) 603-2944 or Kacie – (757) 335-6006
Please download and read the complete document along with payment details.