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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

A Playground Of Healing and Wellness...

Shadow and Shine Wellness Retreat Registration

October 12-15, 2023

Event Address: Kitty Hawk, NC – address TBD based on room selection

For More Information Please Contact:

Kacie: (757) 335-6006 | hello@shineyogavabeach.com
Jude: (917) 603-2944 | jude@illuminatetheshadow.com

ITINERARY FIRST DRAFT …

Thursday

12:00-6:00pm    Arrivals and Check-Ins

6:00pm                Welcome Reception and Gathering Ceremony with Hors D’oeuvres

7:30pm                Meditation and Reiki Share

9:00pm                Free Time – Swing in a hammock, journal, or read a book.  Take a dip in the hot tub or the heated pool.  Gather with friends in the common areas, play a rousing game of ping pong, pool, foosball or darts at Our Happy Place.  Paint a rock or color in the coloring books – meditative and entertaining.

…Or go to bed and have the best night’s sleep you’ve had in a long time! 

Friday

8:00am                Depart for Forest Bathing and Morning Flow – Grounding / Muladhara

9:30am                Breakfast Provided

*Morning Free Time –

                              request an appointment during this time for Reiki with Crystal Healing on the BioMat, Hypnotherapy, Psychic Readings, or Massage 

                                                   *appointments must be scheduled in advance

Enjoy the beach – a short walk from Mermaid Way or a short drive from our Happy Place.  Stroll or hike through Kitty Hawk Woods Reserve or enjoy the public gardens at their park.  …and anything from the free time above!

11:00am              Pranayama, Mantras and Malas – breathwork and bracelet making – Healing / Sacral (Svadhisthana) and Solar Plexus (Manipura)

12:30pm              Lunch Provided

3:00pm                Afternoon Free Time

                              request an appointment during this time for Reiki with Crystal Healing on the BioMat, Hypnotherapy, Psychic Readings, or Massage

Continue to spend time with your mala, color a mandala, or take your own leisure time

5:30pm                Sound Healing and Somatic Movement – Connecting / Heart (Anahata)

7:00pm                Evening Free Time and Dinner Break

Enjoy the sunset over the Albemarle Sound, order in or eat out at one of many amazing local restaurants.

9:00pm                Guided Meditation – Integrating / Earthing (lower chakras sunset summary)

Saturday

8:00am                Departure for Ecstatic Dance on the Beach under the Solar Eclipse Sky – Expressing / Throat (Visshudha)

9:30am                Breakfast Provided and Morning Free Time

request an appointment during this time for Reiki with Crystal Healing on the BioMat, Hypnotherapy, Psychic Readings, or Massage

11:00am              Pranayama, Light Meditation, Candle-Making and Aromatherapy – Seeking Higher Self / Third Eye (Ajna)

12:30pm              Lunch Provided

3:00pm                Afternoon Free Time

                              request an appointment during this time for Reiki with Crystal Healing on the BioMat,  Hypnotherapy, Psychic Readings, or Massage

5:30pm                Sunset Gentle Yoga – Manifesting / Third Eye (Sahasrara)

7:00pm                Evening Free Time and Dinner Break

9:00pm                Manifesting Guided Meditation and Vision Boarding

Sunday

8:00am                Departure for Sun Salutations in Nature – Coalescing  / Full Body Wholeness

9:30am                Brunch Provided

10:30am              Farewell Ceremony – Spirit Rising and Launch

 

 

 

*In order to be fully present with yourself and others with you in community, please be willing to surrender your phones during times of meditation or mindful activities as marked by an asterisk.

 

Offer our phone numbers to your families as an alternative way to reach you in the case of an urgent need.  Kacie’s number is 757-876-3321 and Jude’s number is 917-603-2944

 

 

We Accept Payment through Venmo or Paypal

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