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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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  • Find Your Class
  • Become A Member
  • Shop
  • Home
  • About Us
    • Why Shine?
  • Class Options
    • Schedule
  • Zen Den
  • Special Events
    • TEACHER TRAINING
  • Contact Us
  • Search

YOGA!

yoga

Welcome to

Shine Yoga

We share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

View Our Plans Become A Member

 

WHY CHOOSE US?

Welcome to Shine Yoga where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

For the first-timer, for the seasoned yogi, and for everyone in between, Shine Yoga is YOUR space for total peace and wellbeing. Together, we’ll prepare your body for healing and restoration, we’ll quiet your mind with intentional breathing and meditation, and you’ll carry your calm confidence off the mat into your daily life.

At Shine Yoga, we prioritize peace over perfection. We believe in love, kindness, compassion, understanding and acceptance and we invite you to join a community that will wholeheartedly uplift and support your journey to total wellness.

Join us today for a truly transformative experience - We can’t wait to meet you!

Join Us at an Upcoming Class

This is by far my favorite studio in Hampton roads! The studio itself is sooo soothing and feels SO peaceful! The building sits behind West Neck trail so you can do yoga, get a coffee and go for a nature walk! It's such a nice self care hub. Also the owner Kacie is SO kind. You can truly feel the sense of community here.—Shawna, Va Beach VA

Kacie, I never got a chance to tell you this morning that I felt a bit creaky and tired before we started but after you came around and did that aromatherapy and healing bit, something changed. I mean the yoga helped but somehow your healing hands brought about a shift that I could feel throughout my body. Thank you. I really needed that today. —Emme, Va Beach VA

Find Your Shine!

Explore the possibilities and find the perfect fit for you! We have classes for every level of fitness and level of yoga practice and will happily guide you through your experience to ensure your comfort.

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Meet Us Online

You don’t have to come to the studio to experience the mental and physical benefits of a yoga and meditation practice! We’ll meet you wherever you are - try one of our virtual classes today or book your own private session for a corporate group or beach yoga!

Sign Up

 

Sound Healing & Yoga Nidra: Relax And Let Your Spirit Soar!

Second Sunday Of Each Month | 5:30-6:30 pm
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the ocean’s edge. No experience is necessary, all are welcome!!

Sign Up

Yoga Nidra

 

Karma Yoga: Join Us For This Feel-good Donation-based Class!

Last Sunday Of Each Month | 5:30-6:30 pm
Donations accepted to benefit the guest instructor’s charity of choice. Suggested donation: $10 or more, but give what you can. Join us LIVE on Facebook if you can’t make it to the Studio!
“Only life lived in the service to others is worth living.” ~Albert Einstein

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Private Classes (Business Retreats, Workday Yoga, Beach Yoga)

Studies have shown that, on average, yoga and meditation decrease anxiety levels by 40%. It’s no wonder many companies are now offering yoga and meditation as part of their company wellness initiatives.
Let’s talk about how your team could benefit from a corporate retreat or mid-day yoga session!

Contact Us

Experience Ultimate Relaxation in Our Zen Den and BioMat Studio

Are you caught in a cycle of overwhelm or struggling with chronic pain?
Is fatigue, stress or anxiety preventing you from fully living a life you love?
Are you worn out from prioritizing everything and everyone above your own self-care?

We’ve all been there. But we don’t have to stay there.

Zen Studio

 

Come enjoy the NEW Zen Den at Shine Yoga!

Make a reservation for the FDA-approved heated BioMat and the soothing sounds and vibrations of the BioAcoustic Mat in the Zen Den and Library at Shine. The BioMat helps to improve circulation, relieve pain and inflammation, reduce symptoms of auto-immune disorders, stress, and fatigue.

One of the best things I’ve done to relax in many years. Visited the Zen Sanctuary at Shine Yoga for 30 minutes on the BioMat. I might have fallen asleep a little. Felt sooo good! - Karen West, Va Beach, VA

Schedule Appointment Learn More Here →

Bring a Little Oohm Back to Your Home!

Before settling into the zen den take a look at some of the products we now sell.

OM Yoga Product

Create Your OM with a Starlight

Handcrafted in India, these clever accent lights are made with 100% recycled materials. Brighten the ambiance in your home with your favorite color or style.

(Light Kit Included - Dimensions: 24” x 24” x 8”)

Buy Now

Yoga Lights

Light Your Home with Tealights

Bring this beautiful spiral tower of gorgeous tea lights home to illuminate all of your chakras!

(Dimensions: 27” h x 10” w)

Buy Now

Explore Our Shine Store

Why Shine?

See what our friends have to say

  • 5
    “Thank you for offering the back workshop. After traveling from RI I was sore and stiff and after the class I felt noticeably much better. You explained each stretch so clearly.If I lived closer I would sign up for more classes because I’ve had back problems for years. Next time I’m in town I’ll do a class!”
    Jane Cilli, Rhode Island
  • 5
    Joining Shine Yoga was on the of the best investments I could have made for myself. Staying consistent with yoga has gained me awareness in my mind, body and soul. Shine yoga is awesome for beginners and all levels. I learn something new every time I come into class. The teachers are so diverse and all offer so much love, making everyone feel welcomed. My favorite thing about the studio is the two big windows that let in so much light into the room and instantly relaxes me after stressful work days. Thank you to my shine family for always making me feel amazing even on my off days !! Namaste
    Pauline, Va Beach, VA

We have a new online scheduling App to simplify your life!

iPhone AppAndroid App

Questions? We’re here to help!

Call anytime at 757-335-6006 or pop on over to our Contact Form to say hello!.

Get in Touch

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Contact Us

Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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shineyogavabeach

Shine Yoga
Instagram post 18082789282324185 Instagram post 18082789282324185
Mark your calendars for some extraordinary events Mark your calendars for some extraordinary events coming up at Shine Yoga!! 
Tomorrow is Sunday Shala with the HUG Collective. Come home to yourself with a sound bath and a Reiki circle. Sign up link in bio.
Next Saturday... A Multisensory Workshop on Balanc Next Saturday... A Multisensory Workshop on Balancing Your Chakras!
January 28│12-2p

“The body never lies.” – Martha Graham

I came to the practice of yoga from a dance background, and before I even knew what the energy system was, I knew my body understood things before my mind did! 

Join us next Saturday to learn about the chakra energy system, how it works, how to understand and listen to it, and how to heal yourself by nurturing it!
Yoga is not something to fear or avoid! It's so g Yoga is not something to fear or avoid!  It's so good for you, it's something to enjoy and a way to treasure your Self and your body!
 
Come do the yoga with us today - three opportunities to move and love your body...
9:30-10:30am  YinYang with Jude
10:00-10:30am Virtual Chair Yoga Reset with Kacie
6:00-7:00p Gentle Luna with Jackie
Did you know Gretchen teaches a Warm and Gentle cl Did you know Gretchen teaches a Warm and Gentle class on select Sundays at 5:30p?  Sign up tonight!
Chakra workshop - only three weeks away! (Be sure Chakra workshop - only three weeks away! 
(Be sure to preregister so we can order you an oils kit!)

When our seven chakras are open and balanced, energy flows freely throughout our bodies, increasing our vitality and overall well-being. If any, some, or all of them are blocked, the blockages can create a variety of physical and spiritual issues.

Join us for this multi-sensory workshop using music and art and movement and food and fragrance - to help heal your body!  You deserve to let your energy flow!!
Enjoy a quiet introspective New Year’s Day pract Enjoy a quiet introspective New Year’s Day practice with Yin and Reflection, a very slow-moving, journaling practice. 
Tonight at Shine - 5:30-6:45 - bring a journal and a favorite pen and a cozy blanket for curling up to pause and reflect.
Set Your Vision Tonight! Vision Board Workshop fr Set Your Vision Tonight! 
Vision Board Workshop from 6-8p TONIGHT
Set your vision for 2023 with us. We’re still Set your vision for 2023 with us. 

We’re still offering the holiday special - buy one “ticket” and get second one half off. 

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#visionboard #artsandcrafts #setyourvision #datenight #girlsnightout
Preparing the table for family tomorrow. The quie Preparing the table for family tomorrow. 
The quiet before the storm. 

No classes tomorrow, but we’re back on schedule on Monday. (I have a couple sets of luminaries left. If you want to grab some, DM me!)
May you be warm tonight and tomorrow and may love and peace surround you. 
Merry Christmas.
Tomorrow morning 10am! Bring a friend to yoga! Tomorrow morning 10am!
Bring a friend to yoga!
SPECIAL PRICING on a UNIQUE GIFT IDEA! HOLIDAY LAN SPECIAL PRICING on a UNIQUE GIFT IDEA!
HOLIDAY LANTERNS - $12
If you're last minute shopping and need something out-of-the-ordinary, pick up a set of Luminary Lanterns! They're battery-operated floating candles inside a beautifully designed luminary. They're great hostess gifts, holiday centerpieces, and unique ideas for that special someone who already has everything! 
They can be used indoors or outside.
Normally $14.99, on sale between now and Christmas for $12! Give us a call to come by the studio and pick up a set for your holiday table and a set for a friend!
It's a Merry Christmas deal from Shine! It's a Mer It's a Merry Christmas deal from Shine!
It's a Merry Christmas deal from Shine! - [Campaign URL] 

Winter Solstice Celebration Wed, Dec 21 6-8pm 
and 
Vision Board Workshop Thurs, Dec 29 6-8pm 
Purchase one ticket tonight or tomorrow and receive a second additional ticket for a friend at 50% off! Purchase the first ticket here for Winter Solstice or here for Vision Board. Send me a DM with the name, email & phone number of your plus one and I'll get them registered for you using the card on your file or call 757-335-6006 to set up.
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Reduce stress...try kindness... "Stress and kindn Reduce stress...try kindness...

"Stress and kindness are opposite each other, as if on a seesaw.  As kindness went up, stress came down and vice versa. ...Both feelings can't co-exist." ~Dr. David R. Hamilton, Ph.D.

Feeling stressed?  Try some of these kindness tips. 
🪙Carry some change in your pocket to drop in the Salvation Army buckets when you go in a store. (Or grab some cash back as you check out and donate as you go out.)
🥨Maybe keep a bag of chips or fruit bar in your car to give away to someone who is asking for help on the side of the road. 
🎁Buy a small and unexpected gift for a friend.  Maybe give it anonymously!
⏱When you aren't in a hurry, let someone step in front of you in line at the store. 
😊Give a compliment to a stranger, 👮‍♀️thank a service member or a first responder, or just share a smile. 
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#itsallyoga #kindnessmatters #itgoesfartherthanahimsa #reducestress #holidaytips
Open the Gift 🎁of Good Health for Christmas🌲 Open the Gift 🎁of Good Health for Christmas🌲
Nature Walk and Restorative Yoga on Saturday; Winter Solstice Celebration Dec 21; Vision Board Workshop Dec 29; Yin and Reflection Jan 1
Move your body every day! Tuesdays at Shine - Me Move your body every day!

Tuesdays at Shine - 
Meet Jude on your mat in the morning for a little Yin and a little Yang.
Meet Jackie in the evening for a slow gentle Luna Flow.  It'll set you up for a great night's sleep!
Is holiday stress getting to you? Maybe a little s Is holiday stress getting to you?
Maybe a little self-care is in order. 
Join us this Saturday at noon at Shine for a Restorative workshop and set yourself back in balance.
Move your body every day! Tonight, Jude will guid Move your body every day!

Tonight, Jude will guide you through a Foundations class - learn the basics as a beginner or deepen your practice as a seasoned yogi. All are welcome.
Move your body every day. We have two opportunit Move your body every day. 

We have two opportunities to warm your body today.
Generate your own heat with Satita at 8 this morning, then relax in a warm room with Gretchen this evening. 
I hope you’ll brave the cold to warm your body!
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