Full Moon Sound Healing and Yoga Nidra
with Reiki and Head Massage
December 7 | 7-8 pm
Treat yourself to an hour of healing vibes that will relax your muscles and calm your mind.
Ed will be stroking the bowls to make them sing, Satita will be sharing her massage skills with a hand or head massage and Kacie will be offering Reiki.
Don't miss this powerful opportunity for healing and restoration.
(All levels welcome - this is an hour of meditative relaxation with no movement.)
WHY CHOOSE US?
Welcome to Shine Yoga where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.
For the first-timer, for the seasoned yogi, and for everyone in between, Shine Yoga is YOUR space for total peace and wellbeing. Together, we’ll prepare your body for healing and restoration, we’ll quiet your mind with intentional breathing and meditation, and you’ll carry your calm confidence off the mat into your daily life.
At Shine Yoga, we prioritize peace over perfection. We believe in love, kindness, compassion, understanding and acceptance and we invite you to join a community that will wholeheartedly uplift and support your journey to total wellness.
Join us today for a truly transformative experience - We can’t wait to meet you!
This is by far my favorite studio in Hampton roads! The studio itself is sooo soothing and feels SO peaceful! The building sits behind West Neck trail so you can do yoga, get a coffee and go for a nature walk! It's such a nice self care hub. Also the owner Kacie is SO kind. You can truly feel the sense of community here.—Shawna, Va Beach VA
Kacie, I never got a chance to tell you this morning that I felt a bit creaky and tired before we started but after you came around and did that aromatherapy and healing bit, something changed. I mean the yoga helped but somehow your healing hands brought about a shift that I could feel throughout my body. Thank you. I really needed that today. —Emme, Va Beach VA
Find Your Shine!
Explore the possibilities and find the perfect fit for you! We have classes for every level of fitness and level of yoga practice and will happily guide you through your experience to ensure your comfort.
Meet Us Online
You don’t have to come to the studio to experience the mental and physical benefits of a yoga and meditation practice! We’ll meet you wherever you are - try one of our virtual classes today or book your own private session for a corporate group or beach yoga!
Sound Healing & Yoga Nidra: Relax And Let Your Spirit Soar!
Second Sunday Of Each Month | 5:30-6:30 pm
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the ocean’s edge. No experience is necessary, all are welcome!!
Karma Yoga: Join Us For This Feel-good Donation-based Class!
Last Sunday Of Each Month | 5:30-6:30 pm
Donations accepted to benefit the guest instructor’s charity of choice. Suggested donation: $10 or more, but give what you can. Join us LIVE on Facebook if you can’t make it to the Studio!
“Only life lived in the service to others is worth living.” ~Albert Einstein
Private Classes (Business Retreats, Workday Yoga, Beach Yoga)
Studies have shown that, on average, yoga and meditation decrease anxiety levels by 40%. It’s no wonder many companies are now offering yoga and meditation as part of their company wellness initiatives.
Let’s talk about how your team could benefit from a corporate retreat or mid-day yoga session!
Experience Ultimate Relaxation in Our Zen Den and BioMat Studio
Are you caught in a cycle of overwhelm or struggling with chronic pain?
Is fatigue, stress or anxiety preventing you from fully living a life you love?
Are you worn out from prioritizing everything and everyone above your own self-care?
We’ve all been there. But we don’t have to stay there.
Come enjoy the NEW Zen Den at Shine Yoga!
Make a reservation for the FDA-approved heated BioMat and the soothing sounds and vibrations of the BioAcoustic Mat in the Zen Den and Library at Shine. The BioMat helps to improve circulation, relieve pain and inflammation, reduce symptoms of auto-immune disorders, stress, and fatigue.
One of the best things I’ve done to relax in many years. Visited the Zen Sanctuary at Shine Yoga for 30 minutes on the BioMat. I might have fallen asleep a little. Felt sooo good! - Karen West, Va Beach, VA
Bring a Little Oohm Back to Your Home!
Before settling into the zen den take a look at some of the products we now sell.
Create Your OM with a Starlight
Handcrafted in India, these clever accent lights are made with 100% recycled materials. Brighten the ambiance in your home with your favorite color or style.
(Light Kit Included - Dimensions: 24” x 24” x 8”)
See what our friends have to say
“Thank you for offering the back workshop. After traveling from RI I was sore and stiff and after the class I felt noticeably much better. You explained each stretch so clearly.If I lived closer I would sign up for more classes because I’ve had back problems for years. Next time I’m in town I’ll do a class!”
Jane Cilli, Rhode Island
Joining Shine Yoga was on the of the best investments I could have made for myself. Staying consistent with yoga has gained me awareness in my mind, body and soul. Shine yoga is awesome for beginners and all levels. I learn something new every time I come into class. The teachers are so diverse and all offer so much love, making everyone feel welcomed. My favorite thing about the studio is the two big windows that let in so much light into the room and instantly relaxes me after stressful work days. Thank you to my shine family for always making me feel amazing even on my off days !! Namaste
Pauline, Va Beach, VA