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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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YOGA

yoga

Welcome to

Shine Yoga

We share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

View Our Plans Become A Member

WHY CHOOSE US?

Welcome to Shine Yoga where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

For the first-timer, for the seasoned yogi, and for everyone in between, Shine Yoga is YOUR space for total peace and wellbeing. Together, we’ll prepare your body for healing and restoration, we’ll quiet your mind with intentional breathing and meditation, and you’ll carry your calm confidence off the mat into your daily life.

At Shine Yoga, we prioritize peace over perfection. We believe in love, kindness, compassion, understanding and acceptance and we invite you to join a community that will wholeheartedly uplift and support your journey to total wellness.

Join us today for a truly transformative experience - We can’t wait to meet you!

Join Us at an Upcoming Class

This is by far my favorite studio in Hampton roads! The studio itself is sooo soothing and feels SO peaceful! The building sits behind West Neck trail so you can do yoga, get a coffee and go for a nature walk! It's such a nice self care hub. Also the owner Kacie is SO kind. You can truly feel the sense of community here.—Shawna, Va Beach VA

 

Special Events/Programs

Check It Out Here!

Kacie, I never got a chance to tell you this morning that I felt a bit creaky and tired before we started but after you came around and did that aromatherapy and healing bit, something changed. I mean the yoga helped but somehow your healing hands brought about a shift that I could feel throughout my body. Thank you. I really needed that today. —Emme, Va Beach VA

Find Your Shine!

Explore the possibilities and find the perfect fit for you! We have classes for every level of fitness and level of yoga practice and will happily guide you through your experience to ensure your comfort.

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Meet Us Online

You don’t have to come to the studio to experience the mental and physical benefits of a yoga and meditation practice! We’ll meet you wherever you are - try one of our virtual classes today or book your own private session for a corporate group or beach yoga!

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Sound Healing & Yoga Nidra: Relax And Let Your Spirit Soar!

Second Sunday Of Each Month | 5:30-6:30 pm
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the ocean’s edge. No experience is necessary, all are welcome!!

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Yoga Nidra

 

Join Our Book Club!

Third Sunday of Each Month | 5:30-6:30 pm
Join us each month for lively conversation about books that reflect the vision and mission of Shine Yoga.  Book topics have included yoga principles and philosophy, breathwork, mindfulness, or joy and peace!  But careful - it's very likely you may grow in your enjoyment of yoga and meet like-minded individuals who support you in your yoga and self-awareness / mindfulness journey!

Sign Up

Karma Yoga: Join Us For This Feel-good Donation-based Class!

Last Sunday Of Each Month | 5:30-6:30 pm
Donations accepted to benefit the guest instructor’s charity of choice. Suggested donation: $10 or more, but give what you can. Join us LIVE on Facebook if you can’t make it to the Studio!
“Only life lived in the service to others is worth living.” ~Albert Einstein

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Karma Yoga

Beach Yoga

Private Classes (Business Retreats, Workday Yoga, Beach Yoga)

Studies have shown that, on average, yoga and meditation decrease anxiety levels by 40%. It’s no wonder many companies are now offering yoga and meditation as part of their company wellness initiatives.
Let’s talk about how your team could benefit from a corporate retreat or mid-day yoga session!

Contact Us

Experience Ultimate Relaxation in Our Zen Den and BioMat Studio

Are you caught in a cycle of overwhelm or struggling with chronic pain?
Is fatigue, stress or anxiety preventing you from fully living a life you love?
Are you worn out from prioritizing everything and everyone above your own self-care?

We’ve all been there. But we don’t have to stay there.

Zen Studio

 

Come enjoy the NEW Zen Den at Shine Yoga!

Make a reservation for the FDA-approved heated BioMat and the soothing sounds and vibrations of the BioAcoustic Mat in the Zen Den and Library at Shine. The BioMat helps to improve circulation, relieve pain and inflammation, reduce symptoms of auto-immune disorders, stress, and fatigue.

One of the best things I’ve done to relax in many years. Visited the Zen Sanctuary at Shine Yoga for 30 minutes on the BioMat. I might have fallen asleep a little. Felt sooo good! - Karen West, Va Beach, VA

Schedule Appointment Learn More Here →

Bring a Little Oohm Back to Your Home!

Before settling into the zen den take a look at some of the products we now sell.

OM Yoga Product

Create Your OM with a Starlight

Handcrafted in India, these clever accent lights are made with 100% recycled materials. Brighten the ambiance in your home with your favorite color or style.

(Light Kit Included - Dimensions: 24” x 24” x 8”)

Buy Now

Yoga Lights

Light Your Home with Tealights

Bring this beautiful spiral tower of gorgeous tea lights home to illuminate all of your chakras!

(Dimensions: 27” h x 10” w)

Buy Now

Explore Our Shine Store

Why Shine?

See what our friends have to say

  • 5
    “Thank you for offering the back workshop. After traveling from RI I was sore and stiff and after the class I felt noticeably much better. You explained each stretch so clearly.If I lived closer I would sign up for more classes because I’ve had back problems for years. Next time I’m in town I’ll do a class!”
    Jane Cilli, Rhode Island
  • 5
    Joining Shine Yoga was on the of the best investments I could have made for myself. Staying consistent with yoga has gained me awareness in my mind, body and soul. Shine yoga is awesome for beginners and all levels. I learn something new every time I come into class. The teachers are so diverse and all offer so much love, making everyone feel welcomed. My favorite thing about the studio is the two big windows that let in so much light into the room and instantly relaxes me after stressful work days. Thank you to my shine family for always making me feel amazing even on my off days !! Namaste
    Pauline, Va Beach, VA

We have a new online scheduling App to simplify your life!

iPhone AppAndroid App

Questions? We’re here to help!

Call anytime at 757-335-6006 or pop on over to our Contact Form to say hello!.

Get in Touch

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Contact Us

Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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shineyogavabeach

Shine Yoga
On this Independence Day, I hope you find freedom On this Independence Day, I hope you find freedom from stress, a frantic pace, constant screen distractions, resentment, pain or whatever else weighs you down. 

I hope you have the chance to celebrate with friends or get in nature, move your body or relax someplace cool and quiet. 

Regular class schedule will resume tomorrow. If you need a place to find a supportive community, to gently move your body, to relax someplace quiet or find Self in a natural setting, join us for yoga tomorrow or any time. We’d love the chance to be a relief from the things that make you feel less-than-free. 

Be safe today, friends, and enjoy your day! See you in the studio soon. 
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#independence #freedom #releasestress #besafe #4thofjuly  #holidayvibes #sunshine #getinnature #community #yogacommunity #seekandfindjoy #dowhatmakesyouhappy #itsallyoga
Thoughts from this mornings guided meditation: Th Thoughts from this mornings guided meditation:

The world needs more joy!

I give myself permission and freedom to experience more joy now. I honor any resistance I feel to joy and I begin to let it go. I invite joy in… I radiate my joy out to the world. 
Feeling joyful, grateful and alive. 
~Nick Ortner

The world needs your joy! 

What is blocking you from joy today?
Moving your body in a gentle, loving way is a great option for minimizing obstacles to joy. I hope you’ll join us this summer for yoga and for joy!!

Shine is offering a ten-pack summer special for $100.  Download our app or sign up for class and use option “summer special” to purchase. 

Every day is a new opportunity to seek joy, even if it feels elusive. Let our yoga community nurture joy alongside you. 
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#heavilymeditated #seekjoy #joyincommunity #yogajoy #healthymind #healthybody #findyouryogafamily #theworldneedsYOURjoy
When it’s June’s birthday, you do sunrise yoga When it’s June’s birthday, you do sunrise yoga on the beach! Thanks to Mia for organizing and for trusting me with June’s special day. It was a warm and beautiful morning at the oceanfront. So grateful for yoga on the beach and new friends who want to meet you there!
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#sunriseyoga #yogaonthebeach #birthdayyoga #goodmorning #oceanvibes #youreagift
Shine Yoga This Weekend - Scorpion Workshop and So Shine Yoga This Weekend - Scorpion Workshop and Sound Healing & Yoga Nidra
Don't worry - this Scorpion won't sting! In twent Don't worry - this Scorpion won't sting! 
In twenty years of practicing yoga, I've never once challenged myself with this one! Looking forward to the practice Catherine Silberberg creates to prepare the body, which makes the inversion seem far less intimidating. 
I hope you'll join us this Saturday! 
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#scorpionpose #vrischikasana #itsallyoga #trysomethingdifferent #shineon #inversions #turnyourlifeupsidedown #saturdayvibes #shiftyourperspective #757yoga #yogainspiration #floatandflowva
Slow Flow with Michelle - starts Tomorrow Night 6: Slow Flow with Michelle - starts Tomorrow Night 6:30pm

Join us - I cannot wait!
Morning musings - One of my favorite fragrances h Morning musings - 
One of my favorite fragrances has always been gardenia.

We took out some rosebushes a couple years ago, but left this little bush in the flower bed. I didn’t know what it was because it didn’t bloom very often or very well, since it was over powered by the roses.

This morning, I sat in meditation out back. (Yay for beautiful weather!) I kept smelling the most fragrant flower, and I couldn’t quite figure out what it was. When I stopped to look around I recognized I had a beautiful gardenia flowering right next to me!  And boy was she showing off!!

It’s Saturday… If you take the time today, what beauty will you stop to see that you hadn’t seen before?

Wishing you warm sunshine and cool breezes, fragrant flowers and soft grass beneath your feet today!
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#saturdayvibes #gardenia #morningmusings #meditate #stopandsmellthegardenia #grounding #nature #sunshine #coolbreezes #awareness #beautysurroundsyou #itsallyoga #findingpeace #backyardvibes
Partner Yoga - still time to sign up! Coming this Partner Yoga - still time to sign up!  Coming this week - Military Mondays, two new teachers on the schedule, Scorpion Workshop and lots more to come!
Just a little bit of real life! This is how I’m Just a little bit of real life! 
This is how I’m dressed for chair yoga today. 

Because, ya know, appointments and all the #otherstuff that isn’t yoga. 
Chair is designed to be accessible anywhere, any time. Close your office door or tell the kids you’re busy for a half hour. Wherever you are, it’s just a quick half hour reset. 

Join us online today from 10:00-10:30 to hit the reset button. 
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#chairyoga #yogareset #yogaeverywhere #reboot #reallife #sillyselfie #itsallyoga
A rebirth out of spiritual adversity causes us to A rebirth out of spiritual adversity causes us to become new creatures. ~James E Faust

Start the weekend with a gentle, restorative practice.  And then center your weekend around relaxation and rebirth. 

Yin and Reflection tomorrow at 7:30pm - 

From the Moon Calendar app today:  The balsamic phase marks the end of the lunar cycle.  It is time for surrender and rest.  No more action, thinking or planning is required- just relax and trust in the process.  Let your mind become still and the universe to take over. 
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#mooncalendar #rest #yinyoga #rebirth #outofadversity #journalling #community #yogainvb @jernigan.lauren #jamesfaust #weekend
The Weekend You're Invited! . . . The schedule is The Weekend 
You're Invited!
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The schedule is modified a little for the holiday weekend. 
#yogaeveryday #weekendvibes #arewethereyet #itsalmostfriday #holidayweekend #getyouryogaon
When I see and hear evil, I remind myself, I didn’t come here to be a part of hatred. ...I choose to be a beacon of light for the places of darkness that are bereft of illuminating energy. ~Dr. Wayne W. Dyer
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#beinginbalance #waynedyer #weshouldfeelsafeatschool #childpose #balasana #beabeacon #spreadlovenothate #randomactsofkindness #illuminate #shineon #brightsoul #lightworker
With so much joy, we welcome (back) Michelle Moore With so much joy, we welcome (back) Michelle Moore to our family of instructors on Thursday nights! 

Michelle is very proud to have spent the better part of her life right here in Virginia Beach, Virginia and here is where her heart has always been!
In 2009, she fell in love with yoga and went on to acquire her 200-hour certification in 2011.  She taught at several studios, including Shine, up until 2019.  The pressures of life in corporate America pulled her away from teaching for a while, but with that life style now behind her, she is eager to return back to the Shine studio.  She is a believer in the power of being still and present and takes pride in ensuring that all practitioners, whether new or seasoned, leave her class feeling that they walk away with just what they need.

Michelle teaches a variety of styles from slow flow to fast, from yin to sound healing, including gong baths. 
She will be leading a Thursday evening Slow Flow at 6:30pm starting June 9th. 

Welcome back to the family, Michelle!  We are honored you've chosen to come back to teaching yoga with us!
Yin Yoga & Journal Meditation Intention Setting | Yin Yoga & Journal Meditation 
Intention Setting | Group Altar | Wisdom Circle

Join Wren on Friday for a Yin and Journaling class that is divinely timed to happen during the Balsamic Moon phase. Yin yoga lays the foundation for openness and emotional release followed by brief breaks between postures to write. The Balsamic moon is the darkening phase of the lunar cycle just before the new moon. We will lean into the influence of the moon releasing what no longer serves and making room for what does, in divine time.

Bring a journal, something to write with, your mat, water, a cozy blanket, and any special items you would like to set upon our group altar. We can’t wait to see you for this transformational night.
Did you know…your insurance company might actual Did you know…your insurance company might actually pay for your yoga!

We partner with PeerFit, a corporate wellness program with which some Aetna, Cigna and Medicare plans offer as a health benefit (amongst others.)

Reach out to the head of your HR department to find out if this is a perk of your job!  There’s no cost to you; your company may already be paying for it. 

Let me know if I can answer any questions for you about the program. It’s just one more way we want to share yoga! 

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#corporatewellness #peerfit #yogaisincluded #theworldneedsmoreyoga #shine #cigna #aetna #medicare #meditate #757yoga #noexcuses #freeyoga
When you're looking at the calendar for the week a When you're looking at the calendar for the week ahead, I hope you'll choose something good for yourself and let yoga make its way onto the schedule! In-studio and virtual options available!
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#shineyoga #yogajourney #yogaeveryday #yogaonceaweek #yogaanytime #yogaschedule #757yoga #justdotheyoga #yogaisgoodforyou #dosomethinggood #dowhatfeelsgood #fillyourcup #hatha #vinyasa #meditation #yogainyourpajamas
This weekend, earn your Reiki certification at Shi This weekend, earn your Reiki certification at Shine! 
Reiki 1 - Saturday
Reiki 2 - Sunday

Natural healing for self and others - right in the power of your own hands. 

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#reiki #handson #energyhealing #beapractitioner #reikiishealing #findyourownpath #shineon
Grab a friend and join us for Partner Yoga! Desig Grab a friend and join us for Partner Yoga!

Designed this time around with moms in mind, it’s open to everyone who wants to pamper a friend or loved one, connect with them in an authentic and uncomplicated way, and enjoy a beautiful asana and breath practice. 

$55 for two people - only one person needs to register. Visit our website (link in bio or www.shineyogavabeach.com/schedule) to sign up. Send me a DM with questions or help signing up. 
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#partneryoga #besties #motherdaughter #happycouple #breathetogether #connect #yogainvb #yogatogether #couplesyoga
Grab a friend for yoga! Partner Yoga is this Thur Grab a friend for yoga!  Partner Yoga is this Thursday at Shine.
Oh Summer how we’ve missed you so! Welcome back Oh Summer how we’ve missed you so!  Welcome back! 
That’s my full moon, like Mother Nature’s birthday candle. 🌕💕
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