Our next Beginner Workshop will be a one-day event AND it includes unlimited class attendance at Shine from May 18th-May 25th!
In a relaxed and comfortable atmosphere, you will be introduced to the practice of yoga, including breath, poses, alignment, and benefits. We laugh and have fun- yoga should not be taken too seriously…but it will change your life!- GUARANTEED
*No refunds- Studio credit given if notified 24 hours before event
Sign Up For Beginner Yoga Workshop
Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. Join Michelle at Shine for this special evening of deep relaxation starting with a yoga nidra to unwind the nervous system followed by the healing vibrations of the gong.
Wear comfortable clothing and bring any blankets or pillows to help you find deep relaxation.
In this workshop we will go over several different meditation techniques and pranayama exercises. From there we will discuss how you can combine them to create your own personal practice.
We will cover the following breathing techniques:
We will cover the following meditation techniques:
Along with a few surprises!😁
Please follow the link below to enroll now:
Sign Up For Pranayama and Meditation with Artis Smith Workshop
$50 OFF an unlimited Month of Yoga for Virginia Beach City Employeees
Purchase by June 1st and attend first class before June 30th.
Check out our latest offer! We are located walking distance from the Va Beach Municipal center and we want to meet you. Yoga releases stress for a happier, healthier life- if you can breathe you can do yoga and will reap the benefits almost immediately. Come meet us and see what the yoga hype is all about!
Sign up by June 1st and get $50 off
The enrollment package begins on Monday June 24th and includes the following:
— A 30 minutes private yoga session with Jen sometime within the 10 weeks to answer specific questions and help you feel more comfortable with your practice
— A 30 min reiki energy session on the Biomat with Jen.
Join us for amazing Yoga Classes at our studio, just 8 miles
$45. for an unlimited class pass special for out-of-town visitors
Or treat yourself and family to a private/group beach or deck yoga sessions(s) at your beach rental.
$125 up to 5 people (includes travel cost for instructor)
each additional person is $20./each
*10 % discount for returning visitors
(Beach Yoga use your own mat, or a beach towel.
mats available for poolside or deck yoga $5 / a piece)
Call 757.462.9009 or
Contact Jen To Set Up Your Session