Have You Tried B.E.S.T. Yet?

“If you really want to see an improvement in your stress and health, check out B.E.S.T. with Jen at Shine Yoga! I was at my wits’ end on many levels. By the grace of God, I was introduced to B.E.S.T. and the synergistic healing it added to my current medical protocol was mind blowing! I tend to be a skeptic but no longer! I’ve had several sessions with Jen and the healing energy I have found from within is overwhelming! I no longer have horrible leg cramps at night! And I sleep so peacefully. Check out B.E.S.T. too and see the synergies in your healing! —Colleen M., 2019

Come see why SHINE is more than a Yoga studio…


Introductory Special FOR NEW MEMBERS ONLY
– $25 –

Includes unlimited Yoga for 7 days PLUS a 30 min. consult with Jen

Upcoming Events

For a complete listing of events click here

Kundalini Workshop

Kundalini Bootcamp

Kundalini Bootcamp

Aug 26-30

Aug 26th – Aug 30th

6:30 – 7:45 am


Sign Up For Kundalini Bootcamp

You come into the program with your intent— which is at the level of the soul. Your intention combined with prana (life-force energy) is the most powerful way to move the mind in the direction you want it to go. That intent is energized by the regular practice, over the duration of the boot camp, moving you past the blocks and habits in your mind.

The Kundalini Yoga Boot Camp is not for everyone, and that’s cool. However, it’s been proven, solidly, again and again that Kundalini Yoga works, no matter how small the dose. A three minute meditation can change your life forever, if done with commitment and consistency. It really is that powerful a science.

The Kundalini Yoga Boot Camp gives you compounded energy— like compound interest. Your commitment combined with consistent practice over the length of the program, plus the energy of the like-minded group, creates a quantum effect. Your energy and effort, combined with the group’s energy and commitment, creates leverage, which opens a powerful space and benefits all involved.

Doing the practice daily for a period of time, whether it be 7 days, 10 days or 40 days, synchronizes you with the surrounding environmental and universal bio-rhythms. It puts you in sync and creates and experience of flow instead of obstructions and obstacles. It’s going with the current of your spirit instead of against it. The Kundalini Yoga Boot Camp creates a multiplied effect– it’s like those moving sidewalks at the airport. You walk the same as always, but you go faster and get places easier because there’s an added energy moving you and your intent, and it increases your power.


You have a mind. Your mind, for the most part, operates sub-consciously. The sub-conscious mind is where the bad habits and blockages hang out. 90% of the sub-conscious mind is under the surface, hidden from sight… just like an iceberg. What you’re conscious of is only the tip of the iceberg. Since most of the mind operates automatically, beneath the surface, many problems and habits we wish we could change are also part of this hidden mind. That is why many find it difficult to change.


We are infinite beings and the mind has the ability to interface between you, the limited body-mind and the infinite soul. Kundalini Yoga and Meditation is a technology which clears the sub-conscious mind. When you clear the sub-conscious mind, you open up a flow of the soul in you.

All the energy that was going toward running the sub-conscious thought programs, i.e., bad habits, now goes toward your intent and what you want to achieve. This gives you greater intuition and frees up more of your life energy. With this new insight, awareness and added energy, you can move through the events in your life with more peace of mind, enjoyment and progress.


The Kundalini Yoga Boot Camp was created as a way for people, whether beginner or advanced, to have an experience of consistent practice over 7, 10 or 40 days. With consistency and self-discipline (i.e. showing up,) practitioners begin to experience their own energy and strength and that pushes them past perceived limits and disabilities. This is a victory which you carry with you, and you feel it, because you experienced it out of your own energy.

Sign Up For Kundalini Bootcamp

Ashtanga Workshop

Ashtanga Workshop

Ashtanga Workshop

Sept. 22nd & Sept. 29th
Would you like to learn the traditional and sacred Vinyasa sequence?

This is the sequence that has given birth to all Vinyasa systems. Come back to the Mother Tree and learn the scientific system of Ashtanga Vinyasa Yoga.Michelle teaches Ashtanga Yoga to the individual, making it accessible for students of all levels. She believes this system is therapeutic when practiced with compassion, love, and intelligence.

Sundays, September 22nd & 29th  |  11 am  – 1 PM

Cost: Before Sept. 14th Save $10!

one workshop $35.  |  both workshops $60.

After Sept. 14th: one workshop $45.  |  both workshops $90.

Buy Both Workshops

Buy Ashtanga Workshop September 29

Buy Ashtanga Workshop September 22

September 22: Introduction to Ashtanga Yoga – In this class we will discuss yoga philosophy, lineage, and methodology. We will delve into the fundamental postures that make up Sun Salutation and work into a shortened version of the Ashtanga Yoga practice keeping everything in order but making it more digestible.

September 29: Primary Series Workshop Class – In this class you will learn about the Primary Series of Ashtanga Yoga. In Sanskrit it is called Yoga Chikitsa which means Yoga Therapies. Michelle will lead you through the entire sequence with explanation and offer alternative ways to approach postures to meet your specific needs.





Visiting from out of town?

Summer Vacation Visitors

Summer Vacation Visitors

All Summer Long!
Take your vacation to the

Join us for amazing Yoga Classes at our studio, just 8 miles
from Sandbridge!
$45. for an unlimited class pass special for out-of-town visitors

Sign up here for your Summer Vacation Pass

Or treat yourself and family to a private/group beach or deck yoga sessions(s) at your beach rental.

$125 up to 5 people (includes travel cost for instructor)
each additional person is $20./each  
*10 % discount for returning visitors
(Beach Yoga use your own mat, or a beach towel.
mats available for poolside or deck yoga $5 / a piece)

Call 757.462.9009 or
Contact Jen To Set Up Your Session

Join Our Growing Shine Tribe!

Keep up to date on our special events, workshops and promotions.
SIGN UP TODAY and save 10% off your first purchase.
To contact Jen directly please click here.
What are you most interested in gaining from Shine Yoga?

A HUGE THANK YOU to all of our Shine Tribe Members for voting us THE BEST YOGA STUDIO...again!!!