Walking Meditation

Thursday, October 28 │ 5:30-6:00pm

We often spend time meditating in seated postures or being mindful in asanas, but how often do we shift our awareness when we're simply walking?

We'll take the practice outside of the studio and follow the trail just behind the studio, focusing on our breath, on the fragrance and sounds around us, on sensations we feel and thoughts that come into the mind.  We'll let go of all of it and silently walk together, finding meditation in movement.

Wear comfortable shoes (or slip them off), leave the phone in the car, and be ready to surprise yourself at the amount of stress you'll release and the peace you'll find on a short quiet walk through nature.

We offer this walking meditation for free; donations always graciously accepted.  Registration is very strongly recommended.

Sign Up Here

Couples Yoga: After Dark

Saturday, October 9 │ 7:00-8:30pm

Thanks for a great workshop!  Check back for our next Couples Workshop around Valentine's Day!

The hottest night you’ll have with your partner in public!

The workshop will start with some independent movement to warm up the body, then we'll move into using each other's bodies to enhance and deepen poses.  You'll get your biorhythms synced up with massage and breathwork and find deeper connections by listening to each other - using words or just sounds.

Using movement, breath, and touch, you’ll leave the workshop hand in hand, feeling refreshed in your body, calmer in your spirit, and more passionate about connecting with your partner.

This workshop is for intimate couples over the age of 21 only.

Meeting God on Your Mat

Sunday, November 7 │ 5:30-7:30pm

An Evening of Encountering God Through Breath and Yoga
One of the most unique and beautiful places to encounter God and worship Him is through breath and movement, both of which are such gifts we too often take for granted.

Join Shine Yoga instructor Amy Walton for an evening of breath prayer, yoga, and lector divine scripture meditation. This two-hour event will have you meeting God in a most powerful way as you breathe and move in Him.