Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. Join Michelle at Shine for this special evening of deep relaxation with the healing vibrations of the gong.
Wear comfortable clothing and bring any blankets or pillows to help you find deep relaxation.
This youtube video explains the power of gong vibration for healing:
Sunday, November 25
10 am – 3 pm
Join us at 9:00 am for a slow flow yoga class, then be the first to shop gifts of wellness. Try Ashtanga at 12:00 pm and be entered into a raffle for a vendor prize. Take a break from the hustle and bustle of the weekend and try the bio mat and join us in meditation at 2:00 pm. Enjoy holiday treats and be at peace your shopping list is complete and end your weekend with gentle yoga at 4:00 pm.
If you or someone you love is active duty military we invite you to come to all regular classes at Shine for FREE throughout the month of November. My motto is “The World Needs More Yoga” and if you’re in an active duty position I can be pretty sure you have some stress in your life and could benefit from all that yoga gives.