We promote peace & wellbeing by preparing the body with the practice of asanas, healing the body with the power of our own energy, quieting the mental clutter with breathing & meditation, and carrying our calm confidence off the mat into our daily lives.
I can’t wait to meet you and share this amazing practice of yoga with you. —Kacie, owner
*COVID-19 UPDATE: We are still practicing safe distancing with taped off areas for all our mats. We are asking everyone to wear a mask as you enter and exit the studio. We suggest leaving valuables in the car and removing shoes right outside the studio. Any other personal items can be brought in to the studio to avoid the common areas.
Class sizes are still limited so online registration and no-touch check in are still being recommended.
Sunrise Stretch on Wed
This gentle class is designed for the student who wants to roll out of bed right on to their yoga mat! A mix of yin yoga, slow flow, energy work and tapping will be incorporated into this Sunrise Stretch morning practice.
Pajama Yoga on Thurs.
Put on your best jammies and roll out your yoga mat for a peaceful practice designed to help the body prepare for a good night’s sleep.
Every Wed. & Fri.
NEW CLASS! Yoga is always about body/mind connection but practicing on a balance board takes the connection to the next level. Requiring more effort to maintain balance and control, it’s an exceptional workout for the core and a unique way to keep the mind strong.
This is a beginner’s level class, starting from the very basics of yoga on a balance board and will move very slowly.
Second Sunday Of Each Month
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the ocean’s edge. No experience necessary, all are welcome!!
If you’re in need of total relaxation, make a reservation for the Zen Den and Library at Shine. Relax in a comfy chair, check out the collection of books available for review in the studio or to check out and take home. The lights are low, the music is soft, plug in a guided meditation, or just close your eyes and drift off. Bring your own mug for a cup of Shine’s signature hot tea.
For a small extra fee, enjoy the soothing music and vibrations of the BioAcoustic Mat and the healing, far-infrared warmth of the BioMat.
• An FDA-approved medical device, the BioMat uses Far Infrared Rays (FIR) and Negative Ions to activate your body’s lymphatic and circulatory systems to improve your body’s natural capacity to heal.
• A revolution in relaxation technology, the BioAcoustic Mat utilizes VibroAcoustic technology to help train the brain, at the same time providing deep cellular stimulation to the skin, muscles and joints.
The combination of the Biomat and the BioAcoustic Mat is a game-changer for anyone needing relief from pain and inflammation, stress and other mood disorders, autoimmune disorders, and trouble sleeping.
“One of the best things I’ve done to relax in many years. Visited the Zen Sanctuary at Shine Yoga for 30 minutes on the BioMat. I might have fallen asleep a little. Felt sooo good!” ~Karen West