WHY CHOOSE US?
Welcome to Shine Yoga where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.
For the first-timer, for the seasoned yogi, and for everyone in between, Shine Yoga is YOUR space for total peace and wellbeing. Together, we’ll prepare your body for healing and restoration, we’ll quiet your mind with intentional breathing and meditation, and you’ll carry your calm confidence off the mat into your daily life.
At Shine Yoga, we prioritize peace over perfection. We believe in love, kindness, compassion, understanding and acceptance and we invite you to join a community that will wholeheartedly uplift and support your journey to total wellness.
Join us today for a truly transformative experience - We can’t wait to meet you!
Find Your Shine!
Explore the possibilities and find the perfect fit for you! We have classes for every level of fitness and level of yoga practice and will happily guide you through your experience to ensure your comfort.
Meet Us Online
You don’t have to come to the studio to experience the mental and physical benefits of a yoga and meditation practice! We’ll meet you wherever you are - try one of our virtual classes today or book your own private session for a corporate group or beach yoga!
Yoga Nidra: Relax And Let Your Spirit Soar!
Second Sunday Of Each Month | 5:30-6:30 pm
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the ocean’s edge. No experience is necessary, all are welcome!!
Join Our Book Club!
Third Sunday of Each Month | 5:30-6:30 pm
Join us each month for lively conversation about books that reflect the vision and mission of Shine Yoga. Book topics have included yoga principles and philosophy, breathwork, mindfulness, or joy and peace! But careful - it's very likely you may grow in your enjoyment of yoga and meet like-minded individuals who support you in your yoga and self-awareness / mindfulness journey!
Karma Yoga: Join Us For This Feel-good Donation-based Class!
Last Sunday Of Each Month | 5:30-6:30 pm
Donations accepted to benefit the guest instructor’s charity of choice. Suggested donation: $10 or more, but give what you can. Join us LIVE on Facebook if you can’t make it to the Studio!
“Only life lived in the service to others is worth living.” ~Albert Einstein
Private Classes (Business Retreats, Workday Yoga, Beach Yoga)
Studies have shown that, on average, yoga and meditation decrease anxiety levels by 40%. It’s no wonder many companies are now offering yoga and meditation as part of their company wellness initiatives.
Let’s talk about how your team could benefit from a corporate retreat or mid-day yoga session!
Thursday, October 28 │ 5:30-6:00pm
We often spend time meditating in seated postures or being mindful in asanas, but how often do we shift our awareness when we're simply walking?
We'll take the practice outside of the studio and follow the trail just behind the studio, focusing on our breath, on the fragrance and sounds around us, on sensations we feel and thoughts that come into the mind. We'll let go of all of it and silently walk together, finding meditation in movement.
Wear comfortable shoes (or slip them off), leave the phone in the car, and be ready to surprise yourself at the amount of stress you'll release and the peace you'll find on a short quiet walk through nature.
We offer this walking meditation for free; donations always graciously accepted. Registration is very strongly recommended.
Couples Yoga: After Dark
Saturday, October 9 │ 7:00-8:30pm
Thanks for a great workshop! Check back for our next Couples Workshop around Valentine's Day!
The hottest night you’ll have with your partner in public!
The workshop will start with some independent movement to warm up the body, then we'll move into using each other's bodies to enhance and deepen poses. You'll get your biorhythms synced up with massage and breathwork and find deeper connections by listening to each other - using words or just sounds.
Using movement, breath, and touch, you’ll leave the workshop hand in hand, feeling refreshed in your body, calmer in your spirit, and more passionate about connecting with your partner.
This workshop is for intimate couples over the age of 21 only.
Meeting God on Your Mat
Sunday, November 7 │ 5:30-7:30pm
An Evening of Encountering God Through Breath and Yoga
One of the most unique and beautiful places to encounter God and worship Him is through breath and movement, both of which are such gifts we too often take for granted.
Join Shine Yoga instructor Amy Walton for an evening of breath prayer, yoga, and lector divine scripture meditation. This two-hour event will have you meeting God in a most powerful way as you breathe and move in Him.
Experience Ultimate Relaxation in Our Zen Den and BioMat Studio
Are you caught in a cycle of overwhelm or struggling with chronic pain?
Is fatigue, stress or anxiety preventing you from fully living a life you love?
Are you worn out from prioritizing everything and everyone above your own self-care?
We’ve all been there. But we don’t have to stay there.
Come enjoy the NEW Zen Den at Shine Yoga!
Make a reservation for the FDA-approved heated BioMat and the soothing sounds and vibrations of the BioAcoustic Mat in the Zen Den and Library at Shine. The BioMat helps to improve circulation, relieve pain and inflammation, reduce symptoms of auto-immune disorders, stress, and fatigue.
“One of the best things I’ve done to relax in many years. Visited the Zen Sanctuary at Shine Yoga for 30 minutes on the BioMat. I might have fallen asleep a little. Felt sooo good!” - Karen West
Bring a Little Oohm Back to Your Home!
Before settling into the zen den take a look at some of the products we now sell.
Create Your OM with a Starlight
Handcrafted in India, these clever accent lights are made with 100% recycled materials. Brighten the ambiance in your home with your favorite color or style.
(Light Kit Included - Dimensions: 24” x 24” x 8”)
See what our friends have to say
“Thank you for offering the back workshop. After traveling from RI I was sore and stiff and after the class I felt noticeably much better. You explained each stretch so clearly.If I lived closer I would sign up for more classes because I’ve had back problems for years. Next time I’m in town I’ll do a class!”
Jane Cilli, Rhode Island
Joining Shine Yoga was on the of the best investments I could have made for myself. Staying consistent with yoga has gained me awareness in my mind, body and soul. Shine yoga is awesome for beginners and all levels. I learn something new every time I come into class. The teachers are so diverse and all offer so much love, making everyone feel welcomed. My favorite thing about the studio is the two big windows that let in so much light into the room and instantly relaxes me after stressful work days. Thank you to my shine family for always making me feel amazing even on my off days !! Namaste
Pauline, Va Beach, VA