Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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Welcome to

Shine Yoga

We share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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At Shine, we want to help you give the gift that lasts - GOOD HEALTH!

Scroll below to see some of our holiday specials to share yoga with loved ones and friends:

 

WHY CHOOSE US?

Welcome to Shine Yoga where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

For the first-timer, for the seasoned yogi, and for everyone in between, Shine Yoga is YOUR space for total peace and wellbeing. Together, we’ll prepare your body for healing and restoration, we’ll quiet your mind with intentional breathing and meditation, and you’ll carry your calm confidence off the mat into your daily life.

At Shine Yoga, we prioritize peace over perfection. We believe in love, kindness, compassion, understanding and acceptance and we invite you to join a community that will wholeheartedly uplift and support your journey to total wellness.

Join us today for a truly transformative experience - We can’t wait to meet you!

Join Us at an Upcoming Class

 

New to Yoga? Welcome, friend!

Newbie Special Offer $49 Unlimited Classes for One Month (No Commitment Required)

Join Now

Buy one $50 Gift Certificate,
receive a second Gift Certificate for $10.

Five Pack Class Passes available for a limited time for $70

Book a Private Couples Yoga Session at the studio for your sweetie for $95

Surprise that special someone with a Ten Weeks to Zen Holiday Package -
ten weeks of unlimited yoga, two BioAcoustic and BioMat sessions, and discounted services and workshops for $239

Include a massage or two in the Zen Den for an additional charge

Special Programs

Vision Setting for 2022

Thursday, Dec. 30 | 6-8 pm

Whether the focus is a total-life view or a more specific objective, such as career or relationship, Vision Boards are effective at bringing intention to whatever you define as your desire. Coming together and sharing it with like-minded people invites even more energy into your intention! Your board will keep you positive and centered on the good things you’ll be ushering into your life in the new year! Let’s gather to identify our hopes, desires and dreams for our future and create a beautiful work of art to remind ourselves of our vision!
We will start with a short meditation to get grounded and centered, with time to get clear, then you’ll have ample opportunity to create your Vision Board work of art!.

Sign Up Here

Intro To Crystals

Friday, Jan 21  |  6-8 pm

Have you ever wondered about the meanings and powers associated with crystals? Join Jude and discover the healing, energetic/vibrational, and metaphysical uses of crystals; to improve the flow of energy within the body, help clear the senses, relieve stress, and revitalize us physically, emotionally, and spiritually.  Each person will leave with an intuitively chosen gemstone.

Sign Up Here

Shine-Yoga-Teens

Workshop For Teens

Transform Your Energy
Thursday, Jan 6 - Jan 27   |  5:30 - 7 PM


We are spirit in a body – when we quiet the mind, we can receive the messages from our soul. Teenage years can be a mentally, physically, and emotionally challenging time. Energy healing and yoga can be a positive outlet that allows teens to look inward and find center.The planet is energetically even more connected to the light, the source that streams through us all. The Energy Codes is all about connecting to that higher consciousness within us all.

This 4-week workshop series highlights how to implement the practices of the Energy Codes to transform your teen’s energy and make his or her life flow.
This isn't JUST yoga or an educational workshop, but it's also an implementation and accountability group.

 

Sign Up Here

Transform Your Energy

Monday's, Jan 10 | 12:30-2:30 PM

Our last series was very powerful and we've decided to do it again!
This dynamic group coaching experience for women can open your heart and mind (and all your other chakras!) to the possibilities of a life you choose.
Jen Fedorowicz teaches how to implement the practices of the Energy Codes to transform your energy and make your life flow. Along with being an educational workshop, it's also an implementation and accountability group.

"The 4-week workshop to Transform Your Energy was phenomenal! Not only did I learn so much about the energy codes and breathwork, but I had the opportunity to share it with other amazing individuals. My life will never be the same again. I took so much from this workshop and will apply it to my every day forever. Can't wait to do another one!!" —Julie J.

Sign Up Here

Beginner Workshop Series

Saturday's, Jan 8 - Jan 29   |  12-2 PM

Led by Gretchen Allen and Kacie Steinmetz, the Beginner Workshop Series is designed to meet the needs of those who are new to yoga or those who want to get back to basics. In a light-hearted and supportive atmosphere, this four-week series will explore the fundamentals of yoga, including:

  • safe alignment for foundational poses,
  • different breathing techniques,
  • connecting breath to movement,
  • utilizing props and modifications,
  • relaxation techniques,
  • discussion of mindfulness,
  • honoring the body, and
  • intro to yoga philosophy.

Sign Up Here

Reiki I & II

Certification Program
Jan 22-23 | 11:30 am - 4:30 pm

Reiki promotes well-being, reduces stress and aids in the releasing of resistance that often causes physical ailments. This healing energy is transmitted by softly laying hands on a person.

Sign Up Here For Reiki I

Sign Up Here For Reiki II

Sign Up For Both

Find Your Shine!

Explore the possibilities and find the perfect fit for you! We have classes for every level of fitness and level of yoga practice and will happily guide you through your experience to ensure your comfort.

online-yoga-classes

Meet Us Online

You don’t have to come to the studio to experience the mental and physical benefits of a yoga and meditation practice! We’ll meet you wherever you are - try one of our virtual classes today or book your own private session for a corporate group or beach yoga!

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Sound Healing & Yoga Nidra: Relax And Let Your Spirit Soar!

Second Sunday Of Each Month | 5:30-6:30 pm
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the ocean’s edge. No experience is necessary, all are welcome!!

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Yoga Nidra

 

Join Our Book Club!

Third Sunday of Each Month | 5:30-6:30 pm
Join us each month for lively conversation about books that reflect the vision and mission of Shine Yoga.  Book topics have included yoga principles and philosophy, breathwork, mindfulness, or joy and peace!  But careful - it's very likely you may grow in your enjoyment of yoga and meet like-minded individuals who support you in your yoga and self-awareness / mindfulness journey!

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Karma Yoga: Join Us For This Feel-good Donation-based Class!

Last Sunday Of Each Month | 5:30-6:30 pm
Donations accepted to benefit the guest instructor’s charity of choice. Suggested donation: $10 or more, but give what you can. Join us LIVE on Facebook if you can’t make it to the Studio!
“Only life lived in the service to others is worth living.” ~Albert Einstein

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Karma Yoga

Beach Yoga

Private Classes (Business Retreats, Workday Yoga, Beach Yoga)

Studies have shown that, on average, yoga and meditation decrease anxiety levels by 40%. It’s no wonder many companies are now offering yoga and meditation as part of their company wellness initiatives.
Let’s talk about how your team could benefit from a corporate retreat or mid-day yoga session!

Contact Us

Experience Ultimate Relaxation in Our Zen Den and BioMat Studio

Are you caught in a cycle of overwhelm or struggling with chronic pain?
Is fatigue, stress or anxiety preventing you from fully living a life you love?
Are you worn out from prioritizing everything and everyone above your own self-care?

We’ve all been there. But we don’t have to stay there.

Zen Studio

Come enjoy the NEW Zen Den at Shine Yoga!

Make a reservation for the FDA-approved heated BioMat and the soothing sounds and vibrations of the BioAcoustic Mat in the Zen Den and Library at Shine. The BioMat helps to improve circulation, relieve pain and inflammation, reduce symptoms of auto-immune disorders, stress, and fatigue.

“One of the best things I’ve done to relax in many years. Visited the Zen Sanctuary at Shine Yoga for 30 minutes on the BioMat. I might have fallen asleep a little. Felt sooo good!” - Karen West

Bring a Little Oohm Back to Your Home!

Before settling into the zen den take a look at some of the products we now sell.

OM Yoga Product

Create Your OM with a Starlight

Handcrafted in India, these clever accent lights are made with 100% recycled materials. Brighten the ambiance in your home with your favorite color or style.

(Light Kit Included - Dimensions: 24” x 24” x 8”)

Buy Now

Yoga Lights

Light Your Home with Tealights

Bring this beautiful spiral tower of gorgeous tea lights home to illuminate all of your chakras!

(Dimensions: 27” h x 10” w)

Buy Now

Why Shine?

See what our friends have to say

  • 5
    “Thank you for offering the back workshop. After traveling from RI I was sore and stiff and after the class I felt noticeably much better. You explained each stretch so clearly.If I lived closer I would sign up for more classes because I’ve had back problems for years. Next time I’m in town I’ll do a class!”
    Jane Cilli, Rhode Island
  • 5
    Joining Shine Yoga was on the of the best investments I could have made for myself. Staying consistent with yoga has gained me awareness in my mind, body and soul. Shine yoga is awesome for beginners and all levels. I learn something new every time I come into class. The teachers are so diverse and all offer so much love, making everyone feel welcomed. My favorite thing about the studio is the two big windows that let in so much light into the room and instantly relaxes me after stressful work days. Thank you to my shine family for always making me feel amazing even on my off days !! Namaste
    Pauline, Va Beach, VA

We have a new online scheduling App to simplify your life!

iPhone AppAndroid App

Questions? We’re here to help!

Call anytime at 757-335-6006 or pop on over to our Contact Form to say hello!.

Get in Touch