We promote peace & wellbeing by preparing the body with the practice of asanas, healing the body with the power of our own energy, quieting the mental clutter with breathing & meditation, and carrying our calm confidence off the mat into our daily lives.
I can’t wait to meet you and share this amazing practice of yoga with you. —Kacie, owner
*COVID-19 UPDATE: We are still practicing safe distancing with taped off areas for all our mats. We are asking everyone to wear a mask as you enter and exit the studio. We suggest leaving valuables in the car and removing shoes right outside the studio. Any other personal items can be brought in to the studio to avoid the common areas.
Class sizes are still limited so online registration and no-touch check in are still being recommended.
Sunday, March 21
REGISTER to reserve your space.
Gretchen will be wrapping up the discussion on the book, Do Your Om Thing by Rebecca Pacheco. There’s still time to pick up a copy on Amazon.
It’s a terrific dive into yoga philosophy written in an easy-to-understand language and it’s incredibly relatable in our 21st-century world. If you’ve ever wondered about the philosophy behind the asanas, this is the book for you!
NEW CLASS! Yoga is always about body/mind connection but practicing on a balance board takes the connection to the next level. Requiring more effort to maintain balance and control, it’s an exceptional workout for the core and a unique way to keep the mind strong.
This is a beginner’s level class, starting from the very basics of yoga on a balance board and will move very slowly.
4th Sunday every month
Please join us every fourth Sunday for an all-levels yoga class to raise awareness and collect donations and/or items for the instructor’s choice of charitable organizations. Class is FREE but donations are accepted. We will broadcast simultaneously on Facebook Live on the Shine Yoga page. No registration required for online attendance.