Let’s Choose To Focus On Our Physical & Emotional Health!

New 7 Part Wellness Series Begins Sept. 12

—Supporting Immunity Naturally—

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SIGN UP HERE!

We are so excited to be back together as a community!*

At Shine we are all about relieving stress, learning to calm and quiet the mind and connect to that place of peace that is within us all (even if we haven’t accessed it in a long time or we aren’t sure we even know how!) Some of our classes are more physical – you might sweat and increase your strength by attending a Flow class. You might increase flexibility, move energy blocks and get to know yourself from the inside with a Yin class. All of our classes will help you to be a happier, calmer and less reactive person. There is no judgement at Shine, everyone is welcome. Take a moment and look around our website. If you can’t find what you need, please don’t hesitate to give me a call at 757.335.6006 or send me an email.

I can’t wait to meet you and share this amazing practice of yoga with you.  —Kacie

*COVID-19 UPDATE: We are still practicing safe distancing with taped off areas for all our mats. We are asking everyone to wear a mask as you enter and exit the studio. We suggest leaving valuables in the car and removing shoes right outside the studio. Any other personal items can be brought in to the studio to avoid the common areas.
Class sizes are still limited so online registration and no-touch check in are still being recommended.

RECEIVE ONE WEEK OF FREE ON-LINE YOGA
When You Join The Shine Tribe!

Supporting Immunity Naturally

Join Us In This 7 Part Wellness Series

SIGN UP HERE FOR ALL SEVEN SESSIONS.
Discounted Package Deal: $200.($175./members)

For individual sign up please scroll below and pick your session.

Essential Oils Seris Art Lavender Field

Sept. 12

Michelle Clark will teach us how the natural healing properties of essential oils and aromatherapy offer so many benefits to the body – stress relief, sleep support, mood enhancers, promote healthy digestion and circulation…

READ MORE ABOUT ESSENTIAL OILS HERE

 

Sept. 24

Karen Babcock will lead us in a Yin Yoga session which is a slow mindful practice that opens up the energy channels and calms the mind while stepping up the body’s natural processes and improving overall health…

READ MORE ABOUT YIN YOGA HERE

Oct. 3

Activate your energy for your BEST health!  Jen Fedorowicz will teach us how suffering from chronic pain, dealing with anxiety or sleep issues, truly any physical issue can be healed from within.  It’s as simple as flipping the switch to turn on your own healing abilities…

READ MORE ABOUT ENERGY HEALING HERE 

Oct. 10

According to Harvard Health Publishing, “Good connections and social support can improve health and increase longevity.”  Join Kacie Steinmetz and learn about the power of positive connection promotes stronger immune systems, giving us the ability to stave off infection more efficiently and recover more quickly…

READ MORE ABOUT RELATIONSHIPS HERE

Oct. 17

Research is beginning to show more and more that massages don’t just feel good, they’re incredibly good for your body!  Rachel Mattox shares how Massage therapy stimulates the immune system by increasing circulation which helps to move lymph through the body, carrying toxins out…

READ MORE ABOUT MASSAGE HERE

Oct. 23

Lynn Wiederhold will be sharing the benefits of hypnosis in response to easing stress and supporting the mind-body connection…

READ MORE ABOUT HYPNOTHERAPY HERE

Nov. 21

Join  Barbara Sobczak to learn how our bodies are “fearfully and wonderfully made”, but the onslaught of toxins attacking us daily has negatively impacted our health and immune system…

READ MORE ABOUT NUTRITION HERE

We Are Changing People's Life One Shine Yoga Class At A Time!

Thank you Robert for sharing your passion with us…

“I have been going to Shine Yoga for 3 years now and am so appreciative of how much stronger and flexible my body has become. These teachers are fantastic and one can tell by the way they teach that this is their passion! Today, I’d like to give a shout out to one teacher in particular, Robert. Robert teaches the Sunday morning class at 9:00. It’s been quite awhile since I’ve been to his class but, I came away feeling completely stretched, lighter and at peace. The funny thing is, I didn’t realize this until a couple of hours after the class, it was that much of a smooth transition and it stayed me throughout the whole day. Thank you Robert for sharing your passion with us, it benefits us 10 fold! I will become a regular on Sunday mornings, you are amazing.” -Terry P., Va Beach,VA 2020

Click Here to Read More Reasons Why You Should Try SHINE!
Shine Yoga Va Beach
2020-02-17T10:08:00-05:00
“I have been going to Shine Yoga for 3 years now and am so appreciative of how much stronger and flexible my body has become. These teachers are fantastic and one can tell by the way they teach that this is their passion! Today, I’d like to give a shout out to one teacher in particular, Robert. Robert teaches the Sunday morning class at 9:00. It’s been quite awhile since I’ve been to his class but, I came away feeling completely stretched, lighter and at peace. The funny thing is, I didn’t realize this until a couple of hours after the class, it was that much of a smooth transition and it stayed me throughout the whole day. Thank you Robert for sharing your passion with us, it benefits us 10 fold! I will become a regular on Sunday mornings, you are amazing.” -Terry P., Va Beach,VA 2020 Click Here to Read More Reasons Why You Should Try SHINE!

Joining shine yoga was one of the best investments I could had made for myself.

Staying consistent with yoga has gained me awareness in my mind, body and soul. Shine yoga is awesome for beginners and all levels. I learn something new every time I come into class. The teachers are so diverse and all offer so much love, making everyone feel welcomed. My favorite thing about the studio is the two big windows that let in so much light into the room and instantly relaxes me after stressful work days. Thank you to my shine family for always making me feel amazing even on my off days !! Namaste   —Pauline, Va Beach, VA, 2019

Click Here to Read More Reasons Why You Should Try SHINE!
Shine Yoga Va Beach
2019-06-10T12:39:56-04:00
Staying consistent with yoga has gained me awareness in my mind, body and soul. Shine yoga is awesome for beginners and all levels. I learn something new every time I come into class. The teachers are so diverse and all offer so much love, making everyone feel welcomed. My favorite thing about the studio is the two big windows that let in so much light into the room and instantly relaxes me after stressful work days. Thank you to my shine family for always making me feel amazing even on my off days !! Namaste   —Pauline, Va Beach, VA, 2019 Click Here to Read More Reasons Why You Should Try SHINE!

“…to say that Shine has changed my life would be a huge understatement.

...Although I knew in my heart of hearts that starting a regular yoga practice (at the suggestion of my doctor as a replacement to running) was not financially feasible because of my medical bills, I still felt the urge to start researching local yoga studios. Shine Yoga came highly recommended, and I visited the website and stumbled upon the scholarship program. Asking for help has never come easy to me. I was always taught that if you want something, you and you alone are responsible for working hard to get it - and if you don’t get it, you’re not working hard enough. I don’t know what it was that night that made me step outside of my box, for one of the first times ever, but I did, and I applied for the scholarship, and was accepted.

Read Full Story Here
Shine Yoga Va Beach
2019-06-10T10:53:30-04:00
...Although I knew in my heart of hearts that starting a regular yoga practice (at the suggestion of my doctor as a replacement to running) was not financially feasible because of my medical bills, I still felt the urge to start researching local yoga studios. Shine Yoga came highly recommended, and I visited the website and stumbled upon the scholarship program. Asking for help has never come easy to me. I was always taught that if you want something, you and you alone are responsible for working hard to get it - and if you don’t get it, you’re not working hard enough. I don’t know what it was that night that made me step outside of my box, for one of the first times ever, but I did, and I applied for the scholarship, and was accepted. Read Full Story Here

I always leave feeling full of bliss.

Karen fills the room completely with the heart of yoga. I always leave feeling full of bliss. Thank you, Karen. —Tess, Va Beach, VA 2019
Click Here to Read More Reasons Why You Should Try SHINE!
Shine Yoga Va Beach
2019-05-09T13:21:45-04:00
Karen fills the room completely with the heart of yoga. I always leave feeling full of bliss. Thank you, Karen. —Tess, Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!

I am a “newbie” to yoga and just recently started with Shine Yoga’s introductory class! I LOVE it!

am in my 50's and have really felt the effect of my years lately. I have bad knees and never thought I would be able to do yoga! Boy was I wrong! They have taught me so much and I am seeing tremendous improvements in my entire body! My knees ACTUALLY FEEL BETTER THAN EVER! I love how they make the classes perfect for any level! There are some really skilled yoga students and beginners like me in all of the classes. I don't feel intimidated and in fact, it is so encouraging to see so many levels working together in one class! If you are interested in learning yoga, check out one of Shine's Intro Classes. Not only do you get 3 weekly 2 hour learning/practicing classes, but you also get to go to any of their scheduled classes for free during your introductory time! You will not regret it. Namaste! —Colleen, Va Beach, VA 2019
Click Here to Read More Reasons Why You Should Try SHINE!
Shine Yoga Va Beach
2019-03-26T10:35:52-04:00
am in my 50's and have really felt the effect of my years lately. I have bad knees and never thought I would be able to do yoga! Boy was I wrong! They have taught me so much and I am seeing tremendous improvements in my entire body! My knees ACTUALLY FEEL BETTER THAN EVER! I love how they make the classes perfect for any level! There are some really skilled yoga students and beginners like me in all of the classes. I don't feel intimidated and in fact, it is so encouraging to see so many levels working together in one class! If you are interested in learning yoga, check out one of Shine's Intro Classes. Not only do you get 3 weekly 2 hour learning/practicing classes, but you also get to go to any of their scheduled classes for free during your introductory time! You will not regret it. Namaste! —Colleen, Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!

…and I have to say I am blown away by how I am feeling.

“I have been at Shine for just over a week now, and I have to say I am blown away by how I am feeling. In just 8 short days, my body has grown physically stronger and I have found that I am able to do more than I did on day one. I think what has surprised me most though, is the effect that Shine has had on my mind and emotions. I am more at peace with myself and with the world, and genuinely more happy… which is crazy because I didn’t consider myself an unhappy person before. All of the teachers have such an amazing mindset, and though they all have different styles of teaching, their mission is the same and their heart is in the right place to help all of their students grow. I truly feel that I was meant to find Shine at this point in my life, and I couldn’t be more grateful. —Katlin LaPierre, Va Beach, VA 2019

Click Here to Read More Reasons Why You Should Try SHINE!
Shine Yoga Va Beach
2019-03-18T13:27:38-04:00
“I have been at Shine for just over a week now, and I have to say I am blown away by how I am feeling. In just 8 short days, my body has grown physically stronger and I have found that I am able to do more than I did on day one. I think what has surprised me most though, is the effect that Shine has had on my mind and emotions. I am more at peace with myself and with the world, and genuinely more happy… which is crazy because I didn’t consider myself an unhappy person before. All of the teachers have such an amazing mindset, and though they all have different styles of teaching, their mission is the same and their heart is in the right place to help all of their students grow. I truly feel that I was meant to find Shine at this point in my life, and I couldn’t be more grateful. —Katlin LaPierre, Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!
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Shine Yoga Va Beach