We promote peace & wellbeing by preparing the body with the practice of asanas, healing the body with the power of our own energy, quieting the mental clutter with breathing & meditation, and carrying our calm confidence off the mat into our daily lives.
I can’t wait to meet you and share this amazing practice of yoga together. —Kacie, owner
TUES: Lunch Reset | 12:15-12:55 pm
Take advantage of a quick lunch break to reset the body and the mind for a healthier and more productive workday.
WED: Sunrise Stretch | 7-7:45 am
Roll out of bed right on to your yoga mat! A mix of yin yoga, slow flow, energy work and tapping.
THURS: Pajama Yoga | 8-9:00 pm
Put on your best jammies and roll out your yoga mat for a peaceful practice designed to help the body prepare for a good night’s sleep.
Third Monday of each month
9:30-10:30 am +
Second & fourth Friday of each month
Yoga is always about body/mind connection but practicing on a balance board takes the connection to the next level. Requiring more effort to maintain balance and control, it’s an exceptional workout for the core and a unique way to keep the mind strong.
This is a beginner’s level class, starting from the very basics of yoga on a balance board and will move very slowly.
Second Sunday Of Each Month
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the ocean’s edge. No experience necessary, all are welcome!!
If you’re in need of total relaxation, make a reservation for the FDA-approved heated BioMat and the soothing sounds and vibrations of the BioAcoustic Mat in the Zen Den and Library at Shine.
The BioMat helps to improve circulation, relieve pain and inflammation, reduce symptoms of auto-immune disorders, stress, and fatigue. Along with the healing vibrations and surround-sound music of the BioAcoustic Mat, this is the ultimate relaxation and transformative experience.
In the Zen Den and Library at Shine, the lights are low and the atmosphere is tranquil; it’s the perfect place to lose yourself to total relaxation!
Bring your own mug for a cup of Shine’s signature hot tea to enjoy before or after your session.
• An FDA-approved medical device, the BioMat uses Far Infrared Rays (FIR) and Negative Ions to activate your body’s lymphatic and circulatory systems to improve your body’s natural capacity to heal.
• A revolution in relaxation technology, the BioAcoustic Mat utilizes VibroAcoustic technology to help train the brain, at the same time providing deep cellular stimulation to the skin, muscles and joints.
The combination of the Biomat and the BioAcoustic Mat is a game-changer for anyone needing relief from pain and inflammation, stress and other mood disorders, autoimmune disorders, and trouble sleeping.
“One of the best things I’ve done to relax in many years. Visited the Zen Sanctuary at Shine Yoga for 30 minutes on the BioMat. I might have fallen asleep a little. Felt sooo good!” ~Karen West
Handcrafted in India they are made with 100% recycled materials, these hanging lanterns create ambiance and a clever accent lighting.
(Light Kit Included- Dimensions: 24“ x 24” x 8″)
Beautiful spiral tower of gorgeous tealights to illuminate all of your chakras.
(Dimensions 27” h x 10” w)
Purchase Chakra Tealight Holder