For a complete listing of events click here
Sundays, September 22nd & 29th | 11 am – 1 PM
Cost: Before Sept. 14th Save $10!
one workshop $35. | both workshops $60.
After Sept. 14th: one workshop $45. | both workshops $90.
September 22: Introduction to Ashtanga Yoga – In this class we will discuss yoga philosophy, lineage, and methodology. We will delve into the fundamental postures that make up Sun Salutation and work into a shortened version of the Ashtanga Yoga practice keeping everything in order but making it more digestible.
September 29: Primary Series Workshop Class – In this class you will learn about the Primary Series of Ashtanga Yoga. In Sanskrit it is called Yoga Chikitsa which means Yoga Therapies. Michelle will lead you through the entire sequence with explanation and offer alternative ways to approach postures to meet your specific needs.
Join us for amazing Yoga Classes at our studio, just 8 miles
$45. for an unlimited class pass special for out-of-town visitors
Or treat yourself and family to a private/group beach or deck yoga sessions(s) at your beach rental.
$125 up to 5 people (includes travel cost for instructor)
each additional person is $20./each
*10 % discount for returning visitors
(Beach Yoga use your own mat, or a beach towel.
mats available for poolside or deck yoga $5 / a piece)
Call 757.462.9009 or
Contact Jen To Set Up Your Session