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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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  • Shop
  • Find Your Class
  • Become A Member
  • Appreciation Special!
  • Home
  • About Us
    • Why Shine?
  • Class Options
    • Schedule
  • Zen Den
  • Special Events
  • Contact Us
  • Search

YOGA

yoga

Welcome to

Shine Yoga

We share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

View Our Plans Become A Member

Moms, Teachers & Nurses! We Appreciate YOU!

Shine is offering a drop-in pass to your favorite mom, teacher, and/or nurse.

May 2-6 - Teacher Appreciation Week  |  May 8 - Mother's Day  |  May 6-12 - Nurse's Appreciation Week 

To take advantage of this opportunity SEND US your full name and email
along with your mom, teacher, and/or favorite nurse's name and email.

 

WHY CHOOSE US?

Welcome to Shine Yoga where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

For the first-timer, for the seasoned yogi, and for everyone in between, Shine Yoga is YOUR space for total peace and wellbeing. Together, we’ll prepare your body for healing and restoration, we’ll quiet your mind with intentional breathing and meditation, and you’ll carry your calm confidence off the mat into your daily life.

At Shine Yoga, we prioritize peace over perfection. We believe in love, kindness, compassion, understanding and acceptance and we invite you to join a community that will wholeheartedly uplift and support your journey to total wellness.

Join us today for a truly transformative experience - We can’t wait to meet you!

Join Us at an Upcoming Class

Kacie, I never got a chance to tell you this morning that I felt a bit creaky and tired before we started but after you came around and did that aromatherapy and healing bit, something changed. I mean the yoga helped but somehow your healing hands brought about a shift that I could feel throughout my body. Thank you. I really needed that today. —Emme, Va Beach VA

 

Special Programs

We have Energy Training, Couples Yoga, An Inversion Workshop & MORE!

Check It Out Here!

Find Your Shine!

Explore the possibilities and find the perfect fit for you! We have classes for every level of fitness and level of yoga practice and will happily guide you through your experience to ensure your comfort.

online-yoga-classes

Meet Us Online

You don’t have to come to the studio to experience the mental and physical benefits of a yoga and meditation practice! We’ll meet you wherever you are - try one of our virtual classes today or book your own private session for a corporate group or beach yoga!

Sign Up

 

Sound Healing & Yoga Nidra: Relax And Let Your Spirit Soar!

Second Sunday Of Each Month | 5:30-6:30 pm
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the ocean’s edge. No experience is necessary, all are welcome!!

Sign Up

Yoga Nidra

 

Join Our Book Club!

Third Sunday of Each Month | 5:30-6:30 pm
Join us each month for lively conversation about books that reflect the vision and mission of Shine Yoga.  Book topics have included yoga principles and philosophy, breathwork, mindfulness, or joy and peace!  But careful - it's very likely you may grow in your enjoyment of yoga and meet like-minded individuals who support you in your yoga and self-awareness / mindfulness journey!

Sign Up

Karma Yoga: Join Us For This Feel-good Donation-based Class!

Last Sunday Of Each Month | 5:30-6:30 pm
Donations accepted to benefit the guest instructor’s charity of choice. Suggested donation: $10 or more, but give what you can. Join us LIVE on Facebook if you can’t make it to the Studio!
“Only life lived in the service to others is worth living.” ~Albert Einstein

Sign Up

Karma Yoga

Beach Yoga

Private Classes (Business Retreats, Workday Yoga, Beach Yoga)

Studies have shown that, on average, yoga and meditation decrease anxiety levels by 40%. It’s no wonder many companies are now offering yoga and meditation as part of their company wellness initiatives.
Let’s talk about how your team could benefit from a corporate retreat or mid-day yoga session!

Contact Us

Experience Ultimate Relaxation in Our Zen Den and BioMat Studio

Are you caught in a cycle of overwhelm or struggling with chronic pain?
Is fatigue, stress or anxiety preventing you from fully living a life you love?
Are you worn out from prioritizing everything and everyone above your own self-care?

We’ve all been there. But we don’t have to stay there.

Zen Studio

 

Come enjoy the NEW Zen Den at Shine Yoga!

Make a reservation for the FDA-approved heated BioMat and the soothing sounds and vibrations of the BioAcoustic Mat in the Zen Den and Library at Shine. The BioMat helps to improve circulation, relieve pain and inflammation, reduce symptoms of auto-immune disorders, stress, and fatigue.

One of the best things I’ve done to relax in many years. Visited the Zen Sanctuary at Shine Yoga for 30 minutes on the BioMat. I might have fallen asleep a little. Felt sooo good! - Karen West, Va Beach, VA

Schedule Appointment Learn More Here →

Bring a Little Oohm Back to Your Home!

Before settling into the zen den take a look at some of the products we now sell.

OM Yoga Product

Create Your OM with a Starlight

Handcrafted in India, these clever accent lights are made with 100% recycled materials. Brighten the ambiance in your home with your favorite color or style.

(Light Kit Included - Dimensions: 24” x 24” x 8”)

Buy Now

Yoga Lights

Light Your Home with Tealights

Bring this beautiful spiral tower of gorgeous tea lights home to illuminate all of your chakras!

(Dimensions: 27” h x 10” w)

Buy Now

Explore Our Shine Store

Why Shine?

See what our friends have to say

  • 5
    “Thank you for offering the back workshop. After traveling from RI I was sore and stiff and after the class I felt noticeably much better. You explained each stretch so clearly.If I lived closer I would sign up for more classes because I’ve had back problems for years. Next time I’m in town I’ll do a class!”
    Jane Cilli, Rhode Island
  • 5
    Joining Shine Yoga was on the of the best investments I could have made for myself. Staying consistent with yoga has gained me awareness in my mind, body and soul. Shine yoga is awesome for beginners and all levels. I learn something new every time I come into class. The teachers are so diverse and all offer so much love, making everyone feel welcomed. My favorite thing about the studio is the two big windows that let in so much light into the room and instantly relaxes me after stressful work days. Thank you to my shine family for always making me feel amazing even on my off days !! Namaste
    Pauline, Va Beach, VA

We have a new online scheduling App to simplify your life!

iPhone AppAndroid App

Questions? We’re here to help!

Call anytime at 757-335-6006 or pop on over to our Contact Form to say hello!.

Get in Touch

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Contact Us

Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

Find Us

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Stay in the Know! Let’s Shine!

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shineyogavabeach

Shine Yoga
Oh Summer how we’ve missed you so! Welcome back Oh Summer how we’ve missed you so!  Welcome back! 
That’s my full moon, like Mother Nature’s birthday candle. 🌕💕
Feeling upside down! Inversion Workshop Saturday 2 Feeling upside down!
Inversion Workshop Saturday 2-330p
Shift your perspective!
The Coming Week The Coming Week
Option for indoor play on Saturday! Inversion Work Option for indoor play on Saturday! Inversion Workshop from 2-3:30p

Just looking at these cloudy skies and checking the weather to see that the sun needs a couple more days to come out... Until then, come inside and play!!
Maybe tomorrow morning....rise with the sun, don't Maybe tomorrow morning....rise with the sun, don't hit snooze, and enjoy the dawn and the secrets therein

Who's ready for Sunrise Beach Yoga?  I think it's the season.  I'd love to share the dawn with you at Sandbridge.  Keep your eyes open for announcements to come! 
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#beachyoga #sandbridgeyoga #yogaonthebeach #saltandsand #sunriseyoga #wakewiththesun
It isn't always a bad thing when things "go UPSIDE It isn't always a bad thing when things "go UPSIDE DOWN!" 
Stretch out and strengthen the body and then turn your PERSPECTIVE upside down for a fresh outlook!  Because you are strong and confident and you can do hard things! (This inversion will not feel hard after you've prepped your body through the asanas.  And there is no requirement to invert if you don't feel ready.)

The Handstand workshop will focus on alignment and muscle activation in a variety of asanas. It's not just learning to go upside down, it will create a life changing mind/muscle connection that fuels your vitality and clarity of mind!
Happy Mother's Day Happy Mother's Day
It's not too late to get mom a gift that will make It's not too late to get mom a gift that will make her feel pampered and treasured!

Shine is hosting Mother's Day Partner Yoga sessions.  This is yoga for everybody and every body - dads can join moms on the mats, sons and daughters can join moms - and there's no age limit! (If your little wants to treat mom to yoga, just be sure dad comes too!  Moms are "off the clock.")

Incorporating gentle movement with massage and breathwork, moms and their yoga partners will both leave feeling more relaxed and connected. 

Two classes - Thursday, May 19 6:00-7:30pm or Saturday, June 4 12:00-1:30pm. 

Sign up online at www.shineyogavabeach.com/schedule
This week is Teacher Appreciation Week. Honor you This week is Teacher Appreciation Week. 
Honor your teachers and offer them a drop in pass at Shine. 
Send us a DM with your favorite teacher’s name and email and we’ll credit his or her account with a drop in pass. It’s that easy.
We can send you a small pic to drop in a card, so be sure to include your own email. 
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#teacherappreciation #specialplaceinheavenforteachers #teachersneedyoga #yogaforeverybody #youremyhero #vbyoga
Sound Healing is such a gift. And Ed definitely ha Sound Healing is such a gift. And Ed definitely has that gift!
Last night was a powerful demonstration of the energetic vibes of the singing bowls. There’s nothing to do but just be. 
Join us next month for this healing time of restoration in the body and soul. 

“Peace is what you’re capable of being and bringing to every encounter and event in the waking moments of your life.  Being peace is different than looking for peace.” ~Dr. Wayne W. Dyer
Have you made time to fill your cup today? This Have you made time to fill your cup today? 

This message - that maybe you need to hear - is not about comparison or competition. 
It’s about the mindset shift that we don’t HAVE time to do the healthy things that restore our body and mind but that we MAKE time to do those things. 

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#maketimeforyoga #restoreandrevive  #dowhatsgoodforyou #yogainspiration #yogainthe757 #vbyoga #shineyourheartlight #fillyourcup #youarenottoobusy #meditate #youareworthit
Sound Healing and Yoga Nidra Sunday night 5:30p G Sound Healing and Yoga Nidra 
Sunday night 5:30p
Give your body the rest it needs. 
#sundayvibes #soundhealing #yoganidra #meditation #relaxation #soundbath #crystalbowls
You're Welcome - This is your friendly reminder: M You're Welcome - This is your friendly reminder:
May 2-6 - Teacher Appreciation Week
May 8 - Mother's Day
May 6-12 - Nurse's Appreciation Week

Teachers, mothers and nurses - maybe you're one of the lucky ones to have an extraordinary one (or more) in your life! 

My mother was a teacher. 
My four teenagers have SAINTS for teachers!
And, well, nurses save lives! (Not that moms and teachers don't...)
Let's honor these humans!
Had trouble sleeping from all the energy in the ro Had trouble sleeping from all the energy in the room.  The mandala workshop was powerful!

I am thankful for strong women who lift each other up and they get bold and vulnerable… and we made art together!  Jude is an extraordinary leader and we are grateful for her. 
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#mandalameditation #slowdown #awareness #sisterhood #bebold #coloroutsidethelines #circles #sacredgeometry
How wonderful it is that nobody need wait a single How wonderful it is that nobody need wait a single moment before starting to improve the world. ~Anne Frank
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#yourlittlecorneroftheworld #startsomewhere #dontwait #changetheworld
What do you do to stay in balance? How do you pur What do you do to stay in balance?  How do you pursue your dreams every day?

Being in Balance by Wayne Dyer is our May Book Club book.  I'm only on chapter two but these ideas resonate! 

I'm working on a mindset of positivity and compassion every day.  Not saying I don't often miss the mark, but awareness is a great place to start, right? 
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#beinginbalance #waynedyer #yogabookclub #yogaoffthemat #knowingishalfthebattle #awareness  #meditate #yoga #longwalksonthebeach #whatworksforyou#timeforyou #loveonyourself
I know it's a full week and a half away - and I've I know it's a full week and a half away - and I've never been much of a planner myself - but YOUR MOTHER CALLED and said not to get her any more coffee mugs.  She wants something unique - like a star light! 
We just got some new colors in JUST IN TIME for Mother's Day.  And we can always special order one for you in a color scheme you know Mom will love. 
HMU in a direct message to meet me at the studio so we can hook you up with this super cool gift for Mom!  They're $25, but if you buy one I'll give you a free class pass to give to Mom too!  She doesn't even have to know you didn't pay full price for it! 
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#uniquegiftidea #mothersday #starlight #starbright #yourmamaneedsastartonight
Reserve your spot on our schedule page. www.shine Reserve your spot on our schedule page. 
www.shineyogavabeach.com or catch us live in our Facebook group!
We Planted an Aummie Seed... "We came into this t We Planted an Aummie Seed...

"We came into this training as typical humans, looking for something more.  So we planted the Aummie seed and each week watered it with love, kindness and respect, encouraging our inner growth.
As we grew the winds of change blew, often times even knocking over the saplings that are us-but our teachers remained strong ...steady... encouraged us to keep on much, like a sprig bending to the elements. 
Over time we thicken in stature, just like the mighty oak standing tall; it climbs in size. Foot by foot, but first, inch by inch, with no worry at all, for even the oak knows that in its own time, it too, shall rise."
~Erin Kline
Mandala workshop next Friday!! 6-9pm Bring your f Mandala workshop next Friday!! 6-9pm

Bring your favorite snack and/or adult beverage and join us for arts and crafts and history and an explosion of colors!
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#mandala #mandalameditation #meditation #itsallyoga #artsandcrafts #colors
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