Some of our classes are more physical – you might sweat and increase your strength by attending a Flow class. You might increase flexibility, move energy blocks and get to know yourself from the inside with a Yin class. All of our classes will help you to be a happier, calmer and less reactive person. There is no judgement at Shine, everyone is welcome. Take a moment and look around our website. If you can’t find what you need, please don’t hesitate to give me a call at 757.335.6006 or send me an email.
I can’t wait to meet you and share this amazing practice of yoga with you. —Kacie
*COVID-19 UPDATE: We are still practicing safe distancing with taped off areas for all our mats. We are asking everyone to wear a mask as you enter and exit the studio. We suggest leaving valuables in the car and removing shoes right outside the studio. Any other personal items can be brought in to the studio to avoid the common areas.
Class sizes are still limited so online registration and no-touch check in are still being recommended.