Shine Yoga Va Beach

WELCOME TO SHINE YOGA…

where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

We promote peace & wellbeing by preparing the body with the practice of asanas, healing the body with the power of our own energy, quieting the mental clutter with breathing & meditation, and carrying our calm confidence off the mat into our daily lives.

I can’t wait to meet you and share this amazing practice of yoga with you. —Kacie, owner

*COVID-19 UPDATE: We are still practicing safe distancing with taped off areas for all our mats. We are asking everyone to wear a mask as you enter and exit the studio. We suggest leaving valuables in the car and removing shoes right outside the studio. Any other personal items can be brought in to the studio to avoid the common areas.
Class sizes are still limited so online registration and no-touch check in are still being recommended.

Upcoming Events- Join us!

Book Club Discussion

Sunday, March 21
5:30 pm

REGISTER to reserve your space.

Gretchen will be wrapping up the discussion on the book, Do Your Om Thing by Rebecca Pacheco. There’s still time to pick up a copy on Amazon.

It’s a terrific dive into yoga philosophy written in an easy-to-understand language and it’s incredibly relatable in our 21st-century world.  If you’ve ever wondered about the philosophy behind the asanas, this is the book for you!

BALANCE BOARD YOGA

Every Friday
4:30-5:30 pm

SIGN UP FOR BALANCE BOARD YOGA

NEW CLASS! Yoga is always about body/mind connection but practicing on a balance board takes the connection to the next level.  Requiring more effort to maintain balance and control, it’s an exceptional workout for the core and a unique way to keep the mind strong.
This is a beginner’s level class, starting from the very basics of yoga on a balance board and will move very slowly.

KARMA YOGA

4th Sunday every month
5:30-6:30 pm

SIGN UP FOR KARMA YOGA

Please join us every fourth Sunday for an all-levels yoga class to raise awareness and collect donations and/or items for the instructor’s choice of charitable organizations. Class is FREE but donations are accepted. We will broadcast simultaneously on Facebook Live on the Shine Yoga page. No registration required for online attendance.

Sign Up For A FREE 30 minute BioMat / BioAcoustic Mat Session

We Are Changing People's Life One Shine Yoga Class At A Time!

Thank you Robert for sharing your passion with us…

“I have been going to Shine Yoga for 3 years now and am so appreciative of how much stronger and flexible my body has become. These teachers are fantastic and one can tell by the way they teach that this is their passion! Today, I’d like to give a shout out to one teacher in particular, Robert. Robert teaches the Sunday morning class at 9:00. It’s been quite awhile since I’ve been to his class but, I came away feeling completely stretched, lighter and at peace. The funny thing is, I didn’t realize this until a couple of hours after the class, it was that much of a smooth transition and it stayed me throughout the whole day. Thank you Robert for sharing your passion with us, it benefits us 10 fold! I will become a regular on Sunday mornings, you are amazing.” -Terry P., Va Beach,VA 2020

Click Here to Read More Reasons Why You Should Try SHINE!
Shine Yoga Va Beach
2020-02-17T10:08:00-05:00
“I have been going to Shine Yoga for 3 years now and am so appreciative of how much stronger and flexible my body has become. These teachers are fantastic and one can tell by the way they teach that this is their passion! Today, I’d like to give a shout out to one teacher in particular, Robert. Robert teaches the Sunday morning class at 9:00. It’s been quite awhile since I’ve been to his class but, I came away feeling completely stretched, lighter and at peace. The funny thing is, I didn’t realize this until a couple of hours after the class, it was that much of a smooth transition and it stayed me throughout the whole day. Thank you Robert for sharing your passion with us, it benefits us 10 fold! I will become a regular on Sunday mornings, you are amazing.” -Terry P., Va Beach,VA 2020 Click Here to Read More Reasons Why You Should Try SHINE!

Joining shine yoga was one of the best investments I could had made for myself.

Staying consistent with yoga has gained me awareness in my mind, body and soul. Shine yoga is awesome for beginners and all levels. I learn something new every time I come into class. The teachers are so diverse and all offer so much love, making everyone feel welcomed. My favorite thing about the studio is the two big windows that let in so much light into the room and instantly relaxes me after stressful work days. Thank you to my shine family for always making me feel amazing even on my off days !! Namaste   —Pauline, Va Beach, VA, 2019

Click Here to Read More Reasons Why You Should Try SHINE!
Shine Yoga Va Beach
2019-06-10T12:39:56-04:00
Staying consistent with yoga has gained me awareness in my mind, body and soul. Shine yoga is awesome for beginners and all levels. I learn something new every time I come into class. The teachers are so diverse and all offer so much love, making everyone feel welcomed. My favorite thing about the studio is the two big windows that let in so much light into the room and instantly relaxes me after stressful work days. Thank you to my shine family for always making me feel amazing even on my off days !! Namaste   —Pauline, Va Beach, VA, 2019 Click Here to Read More Reasons Why You Should Try SHINE!

“…to say that Shine has changed my life would be a huge understatement.

...Although I knew in my heart of hearts that starting a regular yoga practice (at the suggestion of my doctor as a replacement to running) was not financially feasible because of my medical bills, I still felt the urge to start researching local yoga studios. Shine Yoga came highly recommended, and I visited the website and stumbled upon the scholarship program. Asking for help has never come easy to me. I was always taught that if you want something, you and you alone are responsible for working hard to get it - and if you don’t get it, you’re not working hard enough. I don’t know what it was that night that made me step outside of my box, for one of the first times ever, but I did, and I applied for the scholarship, and was accepted.

Click Here to Read More...
Shine Yoga Va Beach
2019-06-10T10:53:30-04:00
...Although I knew in my heart of hearts that starting a regular yoga practice (at the suggestion of my doctor as a replacement to running) was not financially feasible because of my medical bills, I still felt the urge to start researching local yoga studios. Shine Yoga came highly recommended, and I visited the website and stumbled upon the scholarship program. Asking for help has never come easy to me. I was always taught that if you want something, you and you alone are responsible for working hard to get it - and if you don’t get it, you’re not working hard enough. I don’t know what it was that night that made me step outside of my box, for one of the first times ever, but I did, and I applied for the scholarship, and was accepted. Click Here to Read More...

I always leave feeling full of bliss.

Karen fills the room completely with the heart of yoga. I always leave feeling full of bliss. Thank you, Karen. —Tess, Va Beach, VA 2019
Click Here to Read More Reasons Why You Should Try SHINE!
Shine Yoga Va Beach
2019-05-09T13:21:45-04:00
Karen fills the room completely with the heart of yoga. I always leave feeling full of bliss. Thank you, Karen. —Tess, Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!

I am a “newbie” to yoga and just recently started with Shine Yoga’s introductory class! I LOVE it!

am in my 50's and have really felt the effect of my years lately. I have bad knees and never thought I would be able to do yoga! Boy was I wrong! They have taught me so much and I am seeing tremendous improvements in my entire body! My knees ACTUALLY FEEL BETTER THAN EVER! I love how they make the classes perfect for any level! There are some really skilled yoga students and beginners like me in all of the classes. I don't feel intimidated and in fact, it is so encouraging to see so many levels working together in one class! If you are interested in learning yoga, check out one of Shine's Intro Classes. Not only do you get 3 weekly 2 hour learning/practicing classes, but you also get to go to any of their scheduled classes for free during your introductory time! You will not regret it. Namaste! —Colleen, Va Beach, VA 2019
Click Here to Read More Reasons Why You Should Try SHINE!
Shine Yoga Va Beach
2019-03-26T10:35:52-04:00
am in my 50's and have really felt the effect of my years lately. I have bad knees and never thought I would be able to do yoga! Boy was I wrong! They have taught me so much and I am seeing tremendous improvements in my entire body! My knees ACTUALLY FEEL BETTER THAN EVER! I love how they make the classes perfect for any level! There are some really skilled yoga students and beginners like me in all of the classes. I don't feel intimidated and in fact, it is so encouraging to see so many levels working together in one class! If you are interested in learning yoga, check out one of Shine's Intro Classes. Not only do you get 3 weekly 2 hour learning/practicing classes, but you also get to go to any of their scheduled classes for free during your introductory time! You will not regret it. Namaste! —Colleen, Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!

…and I have to say I am blown away by how I am feeling.

“I have been at Shine for just over a week now, and I have to say I am blown away by how I am feeling. In just 8 short days, my body has grown physically stronger and I have found that I am able to do more than I did on day one. I think what has surprised me most though, is the effect that Shine has had on my mind and emotions. I am more at peace with myself and with the world, and genuinely more happy… which is crazy because I didn’t consider myself an unhappy person before. All of the teachers have such an amazing mindset, and though they all have different styles of teaching, their mission is the same and their heart is in the right place to help all of their students grow. I truly feel that I was meant to find Shine at this point in my life, and I couldn’t be more grateful. —Katlin LaPierre, Va Beach, VA 2019

Click Here to Read More Reasons Why You Should Try SHINE!
Shine Yoga Va Beach
2019-03-18T13:27:38-04:00
“I have been at Shine for just over a week now, and I have to say I am blown away by how I am feeling. In just 8 short days, my body has grown physically stronger and I have found that I am able to do more than I did on day one. I think what has surprised me most though, is the effect that Shine has had on my mind and emotions. I am more at peace with myself and with the world, and genuinely more happy… which is crazy because I didn’t consider myself an unhappy person before. All of the teachers have such an amazing mindset, and though they all have different styles of teaching, their mission is the same and their heart is in the right place to help all of their students grow. I truly feel that I was meant to find Shine at this point in my life, and I couldn’t be more grateful. —Katlin LaPierre, Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!
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Shine Yoga Va Beach