YOGA
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Transform Your Energy Workshop Series
with Jen Fedorowicz
Begins November 29
Mondays from 12:30-2:00 pm
We start soon so DO NOT WAIT!!
Classes are small, and space is limited.
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We are spirit in a body – when we quiet the mind, we can receive the messages from our soul.
Right now until the end of December the planet is energetically even more connected to the light, the source that streams through us all. The Energy Codes is all about connecting to that higher consciousness within us all.
Jen will be teaching a 4-week workshop series highlighting how to implement the practices of the Energy Codes to transform your energy and make your life flow. This isn't JUST an educational workshop, but it's also an implementation and accountability group.
Each participant will have an opportunity for laser, one-on-one coaching for specific troubles or to clear obstacles.
This is the most auspicious time of year for you to learn how to connect to that light and wisdom that is within.
Yoga For Youths
Ages 3-5
Mondays Nov 8 - Dec 20
11:00-11:30am
Led by Jess Bergeron
In this not-as-quiet-as-usual yoga session, students will learn breathing exercises and body movements (yoga poses) for harnessing energy and finding joy and expression. Using music and games and nature, children will learn new poses to increase flexibility and strength, improve concentration and focus, help alleviate stress and anxiety, and simply get the wiggles out!
Mindful Living With Fairy Gardens
Saturday, December 11 | 12:30-2:30pm
Make and Take for December - organized by Marjorie Thompson
According to Rebecca Pacheco, “Communing with nature is excellent mindfulness practice...Being present in the natural world offers the most intimate and innate connection to who we are at our core.” Cooler temps mean limited opportunities to get your hands dirty and dig in with nature! Learn how to bring nature indoors with container gardening.
Each participant will receive a container garden kit put together by the workshop leaders which will include a container (style of your choosing) and the items for assembling such as soil and a seed kit with herbs or decorative flowers.
Vision Setting for 2022
Thursday, December 30 | 6:00-8:00 pm
Whether the focus is a total-life view or a more specific objective, such as career or relationship, Vision Boards are effective at bringing intention to whatever you define as your desire. Coming together and sharing it with like-minded people invites even more energy into your intention! Your board will keep you positive and centered on the good things you’ll be ushering into your life in the new year! Let’s gather to identify our hopes, desires and dreams for our future and create a beautiful work of art to remind ourselves of our vision!
We will start with a short meditation to get grounded and centered, with time to get clear, then you’ll have ample opportunity to create your Vision Board work of art!.
Create Your OM with a Starlight
Handcrafted in India, these clever accent lights are made with 100% recycled materials. Brighten the ambiance in your home with your favorite color or style.
(Light Kit Included - Dimensions: 24” x 24” x 8”)
Light Your Home with Tealights
Bring this beautiful spiral tower of gorgeous tea lights home to illuminate all of your chakras!
(Dimensions: 27” h x 10” w)
