Come see why SHINE is more than a Yoga studio…

IT’S AN EXPERIENCE!

Introductory Special FOR NEW MEMBERS ONLY
– $25 –

Includes unlimited Yoga for 7 days PLUS a 30 min. consult with Jen

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Upcoming Events

For a complete listing of events click here

Heal Your Body

jEnergy Workshop

jEnergy Workshop

April 6
Life Changing!

1 – 3 PM
$40. *
(Members use code MEMBER for 10% off)

Energy medicine to heal your body and live your best life

In this workshop we will dive deeper into the Energy Codes system to awaken your spirit, heal your body and live your best life. I have touched on some of this in my jEnergy yoga classes. This workshop is for anyone who wants to learn more about these life changing spiritual practices. You are spirit in a physical body with the capacity to heal yourself, awakening to this truth is life changing.

*There will be some yoga in this workshop.
*No refunds

Please follow the link below to enroll now:
Sign Up For jEnergy Workshop

Back Pain No More!

Relieve Your Back & Sciatic Pain

Relieve Your Back & Sciatic Pain

April 8
Are you in pain today?
This is the workshop package for you!

7  – 8:30 PM
$49.*

Join Jen for a 90 min workshop learning stretches and postural awareness to relieve back and sciatic pain.
Jen is an expert with using yoga to relieve this pain, as she has used it personally to relieve and ultimtely cure her pain. She has worked one on one and in the workshop setting helping many clients find pain relief through yoga.

PLUS this package also includes a one hour sessions of Thermo-therapy on our Amethyst Crystal Bio Mat to be used by the end of April.
Buy the package and schedule your Biomat sessions before the workshop.
More Information On The Biomat

*no refunds on workshops

Please follow the link below to register.
Sign up for Shine Yoga Back Pain Workshop

 

 

 

Relax And Breathe

Pranayama and Meditation with Artis Smith

Pranayama and Meditation with Artis Smith

June 1

1-3 PM
$35.

 

In this workshop we will go over several different meditation techniques and pranayama exercises. From there we will discuss how you can combine them to create your own personal practice.

We will cover the following breathing techniques:

  • Ujjayi – or fire breathing!
  • Nadi Shodhana – or alternate breathing.
  • Kapalabhati – the steam engine
  • Chakra Alignment Breathing.
    We will go over each one of the seven chakras and the specific breath work you can use to help activate them!

We will cover the following meditation techniques:

  • The 100 step technique.
  • Gazing.
  • Mantra repetition.
  • Chakra meditations.
    We will also discuss several seated and lying down positions for meditation.

Along with a few surprises!😁

Please follow the link below to enroll now:
Sign Up For Pranayama and Meditation with Artis Smith Workshop

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To contact Jen directly please click here.
What are you most interested in gaining from Shine Yoga?

A HUGE THANK YOU to all of our Shine Tribe Members for voting us THE BEST YOGA STUDIO...again!!!

“COVA “COVA