Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. Join Michelle at Shine for this special evening of deep relaxation with the healing vibrations of the gong.
Wear comfortable clothing and bring any blankets or pillows to help you find deep relaxation.
This youtube video explains the power of gong vibration for healing:
Lakota One Heart (Native American Mystic) is coming back to Shine on Friday, December 28th for an event to empower you into 2019. Each workshop is different and is a direct result of who attends. Imagine drum circle, chanting, and many insights shared by the amazing Lakota One Heart. You will come away with an experience like no other.
Join us in the cozy candlelit studio for a healing circle as well as an individual 2 minute reading from Lakota about your New Year. She only comes to town a few times a year. You won’t want to miss this!
LaKota OneHeart (Rev. Lakotahasie Frazier) is of Abanaki, Lakota (Sioux), Mic-Mac, and French descent. As a young child, LaKotahasie communicated clearly with her Spirit Ancestors, who have guided her medicine walk throughout her life. The sacred healing ceremonies and teachings she shares arise from her connection to and guidance from Creator. She does not teach traditional Native American Ceremony, she teaches from her own life experiences, sharing her visions and gifts with all who come.
Lakota OneHeart is a Reverend in the Order of Melchizedek, Sanctuary of the Beloved Blue Buffalo. LaKota OneHeart teaches as a minister from her own life experiences, sharing her visions with all who come. In March 2007, she received the Living in Peace Award, for the International Ecumenical Prayer for Peace Day, from the Sanctuary of Peace on Capitol Hill in Washington D.C.
She has created many Turtle Island Dream Circles across the country, by sharing her gift of the Medicine of the dream, with a vision of first healing ourselves, then our communities, and then our world.
*no member discounts
11 am – 1 pm
My Next Beginner series will run for 3 consecutive Saturdays and includes Unlimited class attendance at Shine from January 27th through February 9th
In a relaxed and comfortable atmosphere, you will be introduced to the practice of yoga including breath, poses, alignment, and benefits. We laugh and have fun- yoga should not be taken too seriously…but it will change your life!- GUARANTEED