SAVE $$ By Combining our Ten to Zen Spring Challenge with the Beginner’s Workshop Series Here!
PLUS WIN A CHANCE FOR 3 FREE MONTHS OF UNLIMITED YOGA!

Shine Yoga Va Beach

Don’t miss out on our Ten To Zen Spring Challenge and our Beginner Yoga Workshop…

Full of extra bonuses including unlimited yoga classes, Biomat sessions, and discounts PLUS the chance to win three full months of FREE yoga!!

—FIND OUT MORE HERE—

WELCOME TO SHINE YOGA… where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

We promote peace & wellbeing by preparing the body with the practice of asanas, healing the body with the power of our own energy, quieting the mental clutter with breathing & meditation, and carrying our calm confidence off the mat into our daily lives.

I can’t wait to meet you and share this amazing practice of yoga with you. —Kacie, owner

*COVID-19 UPDATE: We are still practicing safe distancing with taped off areas for all our mats. We are asking everyone to wear a mask as you enter and exit the studio. We suggest leaving valuables in the car and removing shoes right outside the studio. Any other personal items can be brought in to the studio to avoid the common areas.
Class sizes are still limited so online registration and no-touch check in are still being recommended.

Upcoming Events- Join us!

onlline-classes-woman-watching-on-computer

On-Line Classes

Sunrise Stretch on Wed
7-7:45 am

SIGN UP FOR ON-LINE CLASSES

This gentle class is designed for the student who wants to roll out of bed right on to their yoga mat!  A mix of yin yoga, slow flow, energy work and tapping will be incorporated into this Sunrise Stretch morning practice.

Pajama Yoga on Thurs.
8-9:00 pm

Put on your best jammies and roll out your yoga mat for a peaceful practice designed to help the body prepare for a good night’s sleep.

BALANCE BOARD YOGA

Every Wed. &  Fri.
4:30-5:30 pm

SIGN UP FOR BALANCE BOARD YOGA

NEW CLASS! Yoga is always about body/mind connection but practicing on a balance board takes the connection to the next level.  Requiring more effort to maintain balance and control, it’s an exceptional workout for the core and a unique way to keep the mind strong.
This is a beginner’s level class, starting from the very basics of yoga on a balance board and will move very slowly.

SOUND HEALING

Second Sunday Of Each Month
5:30-6:30 pm

SIGN UP FOR SOUND HEALING

Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the ocean’s edge. No experience necessary, all are welcome!!

Sign Up For A FREE 30 minute BioMat / BioAcoustic Mat Session in the New Zen Den

Come enjoy the NEW Zen Den at Shine Yoga!  

If you’re in need of total relaxation, make a reservation for the Zen Den and Library at Shine.  Relax in a comfy chair, check out the collection of books available for review in the studio or to check out and take home.  The lights are low, the music is soft, plug in a guided meditation, or just close your eyes and drift off.  Bring your own mug for a cup of Shine’s signature hot tea.

For a small extra fee, enjoy the soothing music and vibrations of the BioAcoustic Mat and the healing, far-infrared warmth of the BioMat.

• An FDA-approved medical device, the BioMat uses Far Infrared Rays (FIR) and Negative Ions to activate your body’s lymphatic and circulatory systems to improve your body’s natural capacity to heal.

• A revolution in relaxation technology, the BioAcoustic Mat utilizes VibroAcoustic technology to help train the brain, at the same time providing deep cellular stimulation to the skin, muscles and joints.

The combination of the Biomat and the BioAcoustic Mat is a game-changer for anyone needing relief from pain and inflammation, stress and other mood disorders, autoimmune disorders, and trouble sleeping.

“One of the best things I’ve done to relax in many years. Visited the Zen Sanctuary at Shine Yoga for 30 minutes on the BioMat.  I might have fallen asleep a little.   Felt sooo good!”  ~Karen West

—SIGN UP FOR THE ZEN DEN HERE—

We Are Changing People's Life One Shine Yoga Class At A Time!

Thank you Robert for sharing your passion with us…

“I have been going to Shine Yoga for 3 years now and am so appreciative of how much stronger and flexible my body has become. These teachers are fantastic and one can tell by the way they teach that this is their passion! Today, I’d like to give a shout out to one teacher in particular, Robert. Robert teaches the Sunday morning class at 9:00. It’s been quite awhile since I’ve been to his class but, I came away feeling completely stretched, lighter and at peace. The funny thing is, I didn’t realize this until a couple of hours after the class, it was that much of a smooth transition and it stayed me throughout the whole day. Thank you Robert for sharing your passion with us, it benefits us 10 fold! I will become a regular on Sunday mornings, you are amazing.” -Terry P., Va Beach,VA 2020

Click Here to Read More Reasons Why You Should Try SHINE!
Shine Yoga Va Beach
2020-02-17T10:08:00-05:00
“I have been going to Shine Yoga for 3 years now and am so appreciative of how much stronger and flexible my body has become. These teachers are fantastic and one can tell by the way they teach that this is their passion! Today, I’d like to give a shout out to one teacher in particular, Robert. Robert teaches the Sunday morning class at 9:00. It’s been quite awhile since I’ve been to his class but, I came away feeling completely stretched, lighter and at peace. The funny thing is, I didn’t realize this until a couple of hours after the class, it was that much of a smooth transition and it stayed me throughout the whole day. Thank you Robert for sharing your passion with us, it benefits us 10 fold! I will become a regular on Sunday mornings, you are amazing.” -Terry P., Va Beach,VA 2020 Click Here to Read More Reasons Why You Should Try SHINE!

Joining shine yoga was one of the best investments I could had made for myself.

Staying consistent with yoga has gained me awareness in my mind, body and soul. Shine yoga is awesome for beginners and all levels. I learn something new every time I come into class. The teachers are so diverse and all offer so much love, making everyone feel welcomed. My favorite thing about the studio is the two big windows that let in so much light into the room and instantly relaxes me after stressful work days. Thank you to my shine family for always making me feel amazing even on my off days !! Namaste   —Pauline, Va Beach, VA,


Click Here to Read More Reasons Why You Should Try SHINE!
Shine Yoga Va Beach
2019-06-10T12:39:56-04:00
Staying consistent with yoga has gained me awareness in my mind, body and soul. Shine yoga is awesome for beginners and all levels. I learn something new every time I come into class. The teachers are so diverse and all offer so much love, making everyone feel welcomed. My favorite thing about the studio is the two big windows that let in so much light into the room and instantly relaxes me after stressful work days. Thank you to my shine family for always making me feel amazing even on my off days !! Namaste   —Pauline, Va Beach, VA, Click Here to Read More Reasons Why You Should Try SHINE!

I love going to Shine Yoga because the focus of the yoga teachers is on the benefits of the connection between mind, body, spirit.

Practicing yoga at Shine does not feel like an exercise class or striving for physical perfection of the poses. I can push myself to my edge physically, but more importantly, I can focus on the metaphysical aspect of yoga and my spiritual balance. I always feel better after a Shine class, smiling and feeling lighter the rest of the day. —Edna BK

Read More Reasons Why To Try Shine...
Shine Yoga Va Beach
2019-06-10T10:53:30-04:00
Practicing yoga at Shine does not feel like an exercise class or striving for physical perfection of the poses. I can push myself to my edge physically, but more importantly, I can focus on the metaphysical aspect of yoga and my spiritual balance. I always feel better after a Shine class, smiling and feeling lighter the rest of the day. —Edna BK Read More Reasons Why To Try Shine...

I’ve been going to Shine Yoga for at least 2 years now regularly.

I started initially going because I already knew one of the instructors there. But, as I started taking more classes I realized that no matter what class I took I always felt welcomed by the instructor and enjoyed the class afterward. The studio space at Shine is very peaceful I love being able to look out the two front windows while working out. —David R.

Click Here to Read More Reasons Why You Should Try SHINE!
Shine Yoga Va Beach
2019-05-09T13:21:45-04:00
I started initially going because I already knew one of the instructors there. But, as I started taking more classes I realized that no matter what class I took I always felt welcomed by the instructor and enjoyed the class afterward. The studio space at Shine is very peaceful I love being able to look out the two front windows while working out. —David R. Click Here to Read More Reasons Why You Should Try SHINE!

Trying Shine Yoga a couple years ago was the best thing I’ve done for myself in a long time.

Over the past couple years I've tried all sorts of different classes, different instructors and now a different owner! I still feel warm and fuzzy when I walk through the doors and feel the same when I leave. I absolutely love Yin yoga now, have tried Sound Healing, Flow, Gentle Yoga and enjoy them all. There is something for everyone here and all levels are welcome. The intimidation factor is zero, which I really appreciate after attending classes in some of the studios around the area. If you're looking for a new place to park your yoga mat, give Shine a try.—Barbara D.

Click Here to Read More Reasons Why You Should Try SHINE!
Shine Yoga Va Beach
2019-03-26T10:35:52-04:00
Over the past couple years I've tried all sorts of different classes, different instructors and now a different owner! I still feel warm and fuzzy when I walk through the doors and feel the same when I leave. I absolutely love Yin yoga now, have tried Sound Healing, Flow, Gentle Yoga and enjoy them all. There is something for everyone here and all levels are welcome. The intimidation factor is zero, which I really appreciate after attending classes in some of the studios around the area. If you're looking for a new place to park your yoga mat, give Shine a try.—Barbara D. Click Here to Read More Reasons Why You Should Try SHINE!

…and I have to say I am blown away by how I am feeling.

“I have been at Shine for just over a week now, and I have to say I am blown away by how I am feeling. In just 8 short days, my body has grown physically stronger and I have found that I am able to do more than I did on day one. I think what has surprised me most though, is the effect that Shine has had on my mind and emotions. I am more at peace with myself and with the world, and genuinely more happy… which is crazy because I didn’t consider myself an unhappy person before. All of the teachers have such an amazing mindset, and though they all have different styles of teaching, their mission is the same and their heart is in the right place to help all of their students grow. I truly feel that I was meant to find Shine at this point in my life, and I couldn’t be more grateful. —Katlin LaPierre, Va Beach, VA


Click Here to Read More Reasons Why You Should Try SHINE!
Shine Yoga Va Beach
2019-03-18T13:27:38-04:00
“I have been at Shine for just over a week now, and I have to say I am blown away by how I am feeling. In just 8 short days, my body has grown physically stronger and I have found that I am able to do more than I did on day one. I think what has surprised me most though, is the effect that Shine has had on my mind and emotions. I am more at peace with myself and with the world, and genuinely more happy… which is crazy because I didn’t consider myself an unhappy person before. All of the teachers have such an amazing mindset, and though they all have different styles of teaching, their mission is the same and their heart is in the right place to help all of their students grow. I truly feel that I was meant to find Shine at this point in my life, and I couldn’t be more grateful. —Katlin LaPierre, Va Beach, VA Click Here to Read More Reasons Why You Should Try SHINE!
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Shine Yoga Va Beach