Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. Join Michelle at Shine for this special evening of deep relaxation starting with a yoga nidra to unwind the nervous system followed by the healing vibrations of the gong.

Wear comfortable clothing and bring any blankets or pillows to help you find deep relaxation.

Sign Up For A Gong Bath

1-3 PM
$35.

In this workshop we will go over several different meditation techniques and pranayama exercises. From there we will discuss how you can combine them to create your own personal practice.

We will cover the following breathing techniques:

• Ujjayi – or fire breathing!
• Nadi Shodhana – or alternate breathing.
• Kapalabhati – the steam engine
• Chakra Alignment Breathing.
  We will go over each one of the seven chakras and the specific breath work you can use to help activate them!

We will cover the following meditation techniques:

• The 100 step technique.
• Gazing.
• Mantra repetition.
• Chakra meditations.
  We will also discuss several seated and lying down positions for meditation.

Along with a few surprises!😁

Please follow the link below to enroll now:
Sign Up For Pranayama and Meditation with Artis Smith Workshop

$50 OFF an unlimited Month of Yoga for Virginia Beach City Employeees
Purchase by June 1st and attend first class before June 30th.

Check out our latest offer! We are located walking distance from the Va Beach Municipal center and we want to meet you. Yoga releases stress for a happier, healthier life- if you can breathe you can do yoga and will reap the benefits almost immediately. Come meet us and see what the yoga hype is all about!

Sign Up For City Employees One Month Unlimited Yoga!

10 weeks to Zen includes 10 Weeks of unlimited classes at Shine where you will develop a yoga practice and reap all of the benefits a regular practice provides-

better sleep |  less stress  |  happiness  |  flexibility  |  strength  |  The list goes on & on! 😉

$299
Sign up by June 1st and get $50 off

Sign Up For 10 Weeks To Zen

The enrollment package begins on Monday June 24th and includes the following:

• An intro class at 7:00pm on 6/24.  This will include an intro to yoga practice and discussion to help you make the best of your 10 weeks.
•  Your Choice of either:

— A 30 minutes private yoga session with Jen sometime within the 10 weeks to answer specific questions and help you feel more comfortable with your practice

— A 30 min reiki energy session on the Biomat with Jen.

•  Unlimited Classes at Shine from June 24th-August 31st
  (Please note there are no refunds for workshops)

Join us for amazing Yoga Classes at our studio, just 8 miles
from Sandbridge!
$45. for an unlimited class pass special for out-of-town visitors

Sign up here for your Summer Vacation Pass

Or treat yourself and family to a private/group beach or deck yoga sessions(s) at your beach rental.

$125 up to 5 people (includes travel cost for instructor)
each additional person is $20./each  
*10 % discount for returning visitors
(Beach Yoga use your own mat, or a beach towel.
mats available for poolside or deck yoga $5 / a piece)

Call 757.462.9009 or
Contact Jen To Set Up Your Session