Shine Yoga Va Beach - Yoga Studio in Virginia Beach, VA

“If you really want to see an improvement in your stress and health, check out B.E.S.T. with Jen at Shine Yoga! I was at my wits’ end on many levels. By the grace of God, I was introduced to B.E.S.T. and the synergistic healing it added to my current medical protocol was mind blowing! I tend to be a skeptic but no longer! I’ve had several sessions with Jen and the healing energy I have found from within is overwhelming! I no longer have horrible leg cramps at night! And I sleep so peacefully. Check out B.E.S.T. too and see the synergies in your healing! —Colleen M., 2019

Ashtanga Workshop
Sept. 22nd & Sept. 29th

Would you like to learn the traditional and sacred Vinyasa sequence?

This is the sequence that has given birth to all Vinyasa systems. Come back to the Mother Tree and learn the scientific system of Ashtanga Vinyasa Yoga.Michelle teaches Ashtanga Yoga to the individual, making it accessible for students of all levels. She believes this system is therapeutic when practiced with compassion, love, and intelligence.

Sundays, September 22nd & 29th | 11 am – 1 PM

Cost: Before Sept. 14th Save $10!

one workshop $35. | both workshops $60.

After Sept. 14th: one workshop $45. | both workshops $90.

Buy Both Workshops

Buy Ashtanga Workshop September 29

Buy Ashtanga Workshop September 22

September 22: Introduction to Ashtanga Yoga – In this class we will discuss yoga philosophy, lineage, and methodology. We will delve into the fundamental postures that make up Sun Salutation and work into a shortened version of the Ashtanga Yoga practice keeping everything in order but making it more digestible.

September 29: Primary Series Workshop Class – In this class you will learn about the Primary Series of Ashtanga Yoga. In Sanskrit it is called Yoga Chikitsa which means Yoga Therapies. Michelle will lead you through the entire sequence with explanation and offer alternative ways to approach postures to meet your specific needs.

Summer Vacation Visitors
All Summer Long!

Take your vacation to the
NEXT LEVEL OF RELAXATION.

Join us for amazing Yoga Classes at our studio, just 8 miles
from Sandbridge!
$45. for an unlimited class pass special for out-of-town visitors

Or treat yourself and family to a private/group beach or deck yoga sessions(s) at your beach rental.

$125 up to 5 people (includes travel cost for instructor)
each additional person is $20./each
*10 % discount for returning visitors
(Beach Yoga use your own mat, or a beach towel.
mats available for poolside or deck yoga $5 / a piece)

Call 757.462.9009 or
Contact Jen To Set Up Your Session

Joining shine yoga was one of the best investments I could had made for myself.

Staying consistent with yoga has gained me awareness in my mind, body and soul. Shine yoga is awesome for beginners and all levels. I learn something new every time I come into class. The teachers are so diverse and all offer so much love, making everyone feel welcomed. My favorite thing about the studio is the two big windows that let in so much light into the room and instantly relaxes me after stressful work days. Thank you to my shine family for always making me feel amazing even on my off days !! Namaste —Pauline, Va Beach, VA, 2019

Click Here to Read More Reasons Why You Should Try SHINE!

Shine Yoga Virginia Beach, Virginia

2019-06-10T12:39:56-04:00

Staying consistent with yoga has gained me awareness in my mind, body and soul. Shine yoga is awesome for beginners and all levels. I learn something new every time I come into class. The teachers are so diverse and all offer so much love, making everyone feel welcomed. My favorite thing about the studio is the two big windows that let in so much light into the room and instantly relaxes me after stressful work days. Thank you to my shine family for always making me feel amazing even on my off days !! Namaste —Pauline, Va Beach, VA, 2019 Click Here to Read More Reasons Why You Should Try SHINE!

https://www.shineyogavabeach.com/testimonials/joining-shine-yoga-was-one-of-the-best-investments-i-could-had-made-for-myself/

“…to say that Shine has changed my life would be a huge understatement.

...Although I knew in my heart of hearts that starting a regular yoga practice (at the suggestion of my doctor as a replacement to running) was not financially feasible because of my medical bills, I still felt the urge to start researching local yoga studios. Shine Yoga came highly recommended, and I visited the website and stumbled upon the scholarship program. Asking for help has never come easy to me. I was always taught that if you want something, you and you alone are responsible for working hard to get it - and if you don’t get it, you’re not working hard enough. I don’t know what it was that night that made me step outside of my box, for one of the first times ever, but I did, and I applied for the scholarship, and was accepted.

Fast-forward to today: to say that Shine has changed my life would be a huge understatement. I have found, and am still finding, a great deal of relief of the physical pain within my body. It is getting stronger every day, and I have noticed a lot of improvement in my practice. But I am also finding myself. I am finding peace. I am learning to be gracious and accepting of who I am, and of the body that I was given. That includes not just its growing achievements, but also its limitations - and being okay with them. When I am away from Shine for a period of time, even if only a day or two, I notice it, and I can feel it. It’s like a part of me is missing. And as soon as I step foot through that door again, feelings of peace and knowing that everything truly is going to be alright, wash over me. The atmosphere is calming and gentle. From day one I felt welcomed, accepted, supported, and loved. Never once have I felt that I am not good enough, or flexible enough, or strong enough, or knowledgeable enough.

Read Full Story Here

Shine Yoga Virginia Beach, Virginia

2019-06-10T10:53:30-04:00

...Although I knew in my heart of hearts that starting a regular yoga practice (at the suggestion of my doctor as a replacement to running) was not financially feasible because of my medical bills, I still felt the urge to start researching local yoga studios. Shine Yoga came highly recommended, and I visited the website and stumbled upon the scholarship program. Asking for help has never come easy to me. I was always taught that if you want something, you and you alone are responsible for working hard to get it - and if you don’t get it, you’re not working hard enough. I don’t know what it was that night that made me step outside of my box, for one of the first times ever, but I did, and I applied for the scholarship, and was accepted. Fast-forward to today: to say that Shine has changed my life would be a huge understatement. I have found, and am still finding, a great deal of relief of the physical pain within my body. It is getting stronger every day, and I have noticed a lot of improvement in my practice. But I am also finding myself. I am finding peace. I am learning to be gracious and accepting of who I am, and of the body that I was given. That includes not just its growing achievements, but also its limitations - and being okay with them. When I am away from Shine for a period of time, even if only a day or two, I notice it, and I can feel it. It’s like a part of me is missing. And as soon as I step foot through that door again, feelings of peace and knowing that everything truly is going to be alright, wash over me. The atmosphere...

https://www.shineyogavabeach.com/testimonials/to-say-that-shine-has-changed-my-life-would-be-a-huge-understatement/

Thank you for the beautiful environment…

you make available to cultivate safe spaces for healing. It's BEAUTIFUL, peaceful and welcoming here. Hugs,
—Megan Jenifer Harris, Va Beach, VA 2019

Click Here to Read More Reasons Why You Should Try SHINE!

Shine Yoga Virginia Beach, Virginia

2019-05-09T13:24:37-04:00

you make available to cultivate safe spaces for healing. It's BEAUTIFUL, peaceful and welcoming here. Hugs, —Megan Jenifer Harris, Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!

https://www.shineyogavabeach.com/testimonials/thank-you-for-the-beautiful-environment/

I always leave feeling full of bliss.

Karen fills the room completely with the heart of yoga. I always leave feeling full of bliss. Thank you, Karen. —Tess, Va Beach, VA 2019
Click Here to Read More Reasons Why You Should Try SHINE!

Shine Yoga Virginia Beach, Virginia

2019-05-09T13:21:45-04:00

Karen fills the room completely with the heart of yoga. I always leave feeling full of bliss. Thank you, Karen. —Tess, Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!

https://www.shineyogavabeach.com/testimonials/i-always-leave-feeling-full-of-bliss/

I am a “newbie” to yoga and just recently started with Shine Yoga’s introductory class! I LOVE it!

am in my 50's and have really felt the effect of my years lately. I have bad knees and never thought I would be able to do yoga! Boy was I wrong! They have taught me so much and I am seeing tremendous improvements in my entire body! My knees ACTUALLY FEEL BETTER THAN EVER! I love how they make the classes perfect for any level! There are some really skilled yoga students and beginners like me in all of the classes. I don't feel intimidated and in fact, it is so encouraging to see so many levels working together in one class! If you are interested in learning yoga, check out one of Shine's Intro Classes. Not only do you get 3 weekly 2 hour learning/practicing classes, but you also get to go to any of their scheduled classes for free during your introductory time! You will not regret it. Namaste! —Colleen, Va Beach, VA 2019
Click Here to Read More Reasons Why You Should Try SHINE!

Shine Yoga Virginia Beach, Virginia

2019-03-26T10:35:52-04:00

am in my 50's and have really felt the effect of my years lately. I have bad knees and never thought I would be able to do yoga! Boy was I wrong! They have taught me so much and I am seeing tremendous improvements in my entire body! My knees ACTUALLY FEEL BETTER THAN EVER! I love how they make the classes perfect for any level! There are some really skilled yoga students and beginners like me in all of the classes. I don't feel intimidated and in fact, it is so encouraging to see so many levels working together in one class! If you are interested in learning yoga, check out one of Shine's Intro Classes. Not only do you get 3 weekly 2 hour learning/practicing classes, but you also get to go to any of their scheduled classes for free during your introductory time! You will not regret it. Namaste! —Colleen, Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!

https://www.shineyogavabeach.com/testimonials/i-am-a-newbie-to-yoga-and-just-recently-started-with-shine-yogas-introductory-class-i-love-it/

…I feel like a million bucks.

Every single time I walk out of this door, I feel like a million bucks. Thank you shineyogavabeach.com for giving me this opportunity, it's truly amazing. —Katilin, L., Va Beach, VA 2019
Click Here to Read More Reasons Why You Should Try SHINE!

Shine Yoga Virginia Beach, Virginia

2019-05-09T13:20:12-04:00

Every single time I walk out of this door, I feel like a million bucks. Thank you shineyogavabeach.com for giving me this opportunity, it's truly amazing. —Katilin, L., Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!

https://www.shineyogavabeach.com/testimonials/i-feel-like-a-million-bucks/

…and I have to say I am blown away by how I am feeling.

“I have been at Shine for just over a week now, and I have to say I am blown away by how I am feeling. In just 8 short days, my body has grown physically stronger and I have found that I am able to do more than I did on day one. I think what has surprised me most though, is the effect that Shine has had on my mind and emotions. I am more at peace with myself and with the world, and genuinely more happy… which is crazy because I didn’t consider myself an unhappy person before. Jen and all of the teachers have such an amazing mindset, and though they all have different styles of teaching, their mission is the same and their heart is in the right place to help all of their students grow. I truly feel that I was meant to find Shine at this point in my life, and I couldn’t be more grateful. —Katlin LaPierre, Va Beach, VA 2019

Click Here to Read More Reasons Why You Should Try SHINE!

Shine Yoga Virginia Beach, Virginia

2019-03-18T13:27:38-04:00

“I have been at Shine for just over a week now, and I have to say I am blown away by how I am feeling. In just 8 short days, my body has grown physically stronger and I have found that I am able to do more than I did on day one. I think what has surprised me most though, is the effect that Shine has had on my mind and emotions. I am more at peace with myself and with the world, and genuinely more happy… which is crazy because I didn’t consider myself an unhappy person before. Jen and all of the teachers have such an amazing mindset, and though they all have different styles of teaching, their mission is the same and their heart is in the right place to help all of their students grow. I truly feel that I was meant to find Shine at this point in my life, and I couldn’t be more grateful. —Katlin LaPierre, Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!

https://www.shineyogavabeach.com/testimonials/and-i-have-to-say-i-am-blown-away-by-how-i-am-feeling/

I feel refreshed and at peace.

Tess, like the earth after a soft rain, I feel refreshed and at peace.
Thank you for a cleansing practice today. —Liz, Va Beach, VA 2019

Click Here to Read More Reasons Why You Should Try SHINE!

Shine Yoga Virginia Beach, Virginia

2019-03-04T11:05:44-04:00

Tess, like the earth after a soft rain, I feel refreshed and at peace. Thank you for a cleansing practice today. —Liz, Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!

https://www.shineyogavabeach.com/testimonials/i-feel-refreshed-and-at-peace/

“She’s a natural!”

Lovely Sat morning class with Gretchen… She’s a natural! —Maria, Va Beach, VA 2019

Click Here to Read More Reasons Why You Should Try SHINE!

Shine Yoga Virginia Beach, Virginia

2019-09-18T13:41:05-04:00

Lovely Sat morning class with Gretchen… She’s a natural! —Maria, Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!

https://www.shineyogavabeach.com/testimonials/shes-a-natural/

Have You Tried B.E.S.T. Yet?

Come see why SHINE is more than a Yoga studio…IT’S AN EXPERIENCE!

Introductory Special FOR NEW MEMBERS ONLY
– $25 –
Includes unlimited Yoga for 7 days PLUS a 30 min. consult with Jen

Ashtanga Workshop

Ashtanga Workshop

Would you like to learn the traditional and sacred Vinyasa sequence?

Visiting from out of town?

Summer Vacation Visitors

Take your vacation to the
NEXT LEVEL OF RELAXATION.

Join Our Growing Shine Tribe!

Events/Workshops

Events/Workshops

Classes

Classes

Biomat Reiki

Reiki/Energy

A HUGE THANK YOU to all of our Shine Tribe Members for voting us THE BEST YOGA STUDIO...again!!!

This is why you need to try Shine!

Joining shine yoga was one of the best investments I could had made for myself.

“…to say that Shine has changed my life would be a huge understatement.

Thank you for the beautiful environment…

I always leave feeling full of bliss.

I am a “newbie” to yoga and just recently started with Shine Yoga’s introductory class! I LOVE it!

…I feel like a million bucks.

…and I have to say I am blown away by how I am feeling.

I feel refreshed and at peace.

“She’s a natural!”

Find Us!

Take A Look Around

Have You Tried B.E.S.T. Yet?

Come see why SHINE is more than a Yoga studio…IT’S AN EXPERIENCE!

Introductory Special FOR NEW MEMBERS ONLY – $25 – Includes unlimited Yoga for 7 days PLUS a 30 min. consult with Jen

Ashtanga Workshop

Ashtanga Workshop

Would you like to learn the traditional and sacred Vinyasa sequence?

Visiting from out of town?

Summer Vacation Visitors

Take your vacation to the NEXT LEVEL OF RELAXATION.

Join Our Growing Shine Tribe!

Events/Workshops

Classes

Biomat Reiki

A HUGE THANK YOU to all of our Shine Tribe Members for voting us THE BEST YOGA STUDIO...again!!!

This is why you need to try Shine!

Joining shine yoga was one of the best investments I could had made for myself.

“…to say that Shine has changed my life would be a huge understatement.

Thank you for the beautiful environment…

I always leave feeling full of bliss.

I am a “newbie” to yoga and just recently started with Shine Yoga’s introductory class! I LOVE it!

…I feel like a million bucks.

…and I have to say I am blown away by how I am feeling.

I feel refreshed and at peace.

“She’s a natural!”

Let’s Connect!

Find Us!

Take A Look Around

Introductory Special FOR NEW MEMBERS ONLY
– $25 –
Includes unlimited Yoga for 7 days PLUS a 30 min. consult with Jen

Take your vacation to the
NEXT LEVEL OF RELAXATION.