Come see why SHINE is more than a Yoga studio…

IT’S AN EXPERIENCE!

Introductory Special FOR NEW MEMBERS ONLY
– $25 –

Includes unlimited Yoga for 7 days PLUS a 30 min. consult with Jen

Sign Up Here


Upcoming Events

For a complete listing of events click here

One Day Workshop

May Beginner Yoga Workshop

May Beginner Yoga Workshop

May 18
Change Your Life!

1 – 3 PM
$39.*

Our next Beginner Workshop will be a one-day event AND it includes unlimited class attendance at Shine from May 18th-May 25th!

In a relaxed and comfortable atmosphere, you will be introduced to the practice of yoga, including breath, poses, alignment, and benefits. We laugh and have fun- yoga should not be taken too seriously…but it will change your life!- GUARANTEED

*No refunds- Studio credit given if notified 24 hours before event
Sign Up For Beginner Yoga Workshop

Sound Healing

Try A Gong Bath

Try A Gong Bath

May 19
Cleansing For The Inside

Sunday, May 19th
5:30 – 6:30 PM

$25 (Shine members use code Member for 10% off)

Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. Join Michelle at Shine for this special evening of deep relaxation starting with a yoga nidra to unwind the nervous system followed by the healing vibrations of the gong.

Wear comfortable clothing and bring any blankets or pillows to help you find deep relaxation.

Sign Up For A Gong Bath

Relax And Breathe

Pranayama and Meditation with Artis Smith

Pranayama and Meditation with Artis Smith

June 1

1-3 PM
$35.

 

In this workshop we will go over several different meditation techniques and pranayama exercises. From there we will discuss how you can combine them to create your own personal practice.

We will cover the following breathing techniques:

  • Ujjayi – or fire breathing!
  • Nadi Shodhana – or alternate breathing.
  • Kapalabhati – the steam engine
  • Chakra Alignment Breathing.
    We will go over each one of the seven chakras and the specific breath work you can use to help activate them!

We will cover the following meditation techniques:

  • The 100 step technique.
  • Gazing.
  • Mantra repetition.
  • Chakra meditations.
    We will also discuss several seated and lying down positions for meditation.

Along with a few surprises!😁

Please follow the link below to enroll now:
Sign Up For Pranayama and Meditation with Artis Smith Workshop

$50 Off City Employee Special

Virginia Beach City Employees

Virginia Beach City Employees

Sign Up By June 1
ATTENTION Va Beach City Employees!

$50 OFF an unlimited Month of Yoga for Virginia Beach City Employeees
Purchase by June 1st and attend first class before June 30th.

Check out our latest offer! We are located walking distance from the Va Beach Municipal center and we want to meet you. Yoga releases stress for a happier, healthier life- if you can breathe you can do yoga and will reap the benefits almost immediately. Come meet us and see what the yoga hype is all about!

Sign Up For City Employees One Month Unlimited Yoga!

Zen in only 10 weeks!

10 Weeks to Zen

10 Weeks to Zen

Begins June 24
Take a mini vacation right here!

10 weeks to Zen includes 10 Weeks of unlimited classes at Shine where you will develop a yoga practice and reap all of the benefits a regular practice provides-

better sleep |  less stress  |  happiness  |  flexibility  |  strength  |  The list goes on & on! 😉

$299
Sign up by June 1st and get $50 off

Sign Up For 10 Weeks To Zen

The enrollment package begins on Monday June 24th and includes the following:

  • An intro class at 7:00pm on 6/24.  This will include an intro to yoga practice and discussion to help you make the best of your 10 weeks.
  •  Your Choice of either:

— A 30 minutes private yoga session with Jen sometime within the 10 weeks to answer specific questions and help you feel more comfortable with your practice

— A 30 min reiki energy session on the Biomat with Jen.

  •  Unlimited Classes at Shine from June 24th-August 31st
    (Please note there are no refunds for workshops)

 

 

 

Visiting from out of town?

Summer Vacation Visitors

Summer Vacation Visitors

All Summer Long!
Take your vacation to the
NEXT LEVEL OF RELAXATION.

Join us for amazing Yoga Classes at our studio, just 8 miles
from Sandbridge!
$45. for an unlimited class pass special for out-of-town visitors

Sign up here for your Summer Vacation Pass

Or treat yourself and family to a private/group beach or deck yoga sessions(s) at your beach rental.

$125 up to 5 people (includes travel cost for instructor)
each additional person is $20./each  
*10 % discount for returning visitors
(Beach Yoga use your own mat, or a beach towel.
mats available for poolside or deck yoga $5 / a piece)

Call 757.462.9009 or
Contact Jen To Set Up Your Session

Join Our Growing Shine Tribe!

Keep up to date on our special events, workshops and promotions.
SIGN UP TODAY and save 10% off your first purchase.
To contact Jen directly please click here.
What are you most interested in gaining from Shine Yoga?

A HUGE THANK YOU to all of our Shine Tribe Members for voting us THE BEST YOGA STUDIO...again!!!

“COVA “COVA

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