Have You Tried B.E.S.T. Yet?

“If you really want to see an improvement in your stress and health, check out B.E.S.T. with Jen at Shine Yoga! I was at my wits’ end on many levels. By the grace of God, I was introduced to B.E.S.T. and the synergistic healing it added to my current medical protocol was mind blowing! I tend to be a skeptic but no longer! I’ve had several sessions with Jen and the healing energy I have found from within is overwhelming! I no longer have horrible leg cramps at night! And I sleep so peacefully. Check out B.E.S.T. too and see the synergies in your healing! —Colleen M., 2019

Come see why SHINE is more than a Yoga studio…IT’S AN EXPERIENCE!

Introductory Special FOR NEW MEMBERS ONLY
– $25 –
Includes unlimited Yoga for 7 days PLUS a 30 min. consult with Jen


Upcoming Events

For a complete listing of events click here

Ashtanga Workshop

Ashtanga Workshop

Ashtanga Workshop

Sept. 22nd & Sept. 29th
Would you like to learn the traditional and sacred Vinyasa sequence?

This is the sequence that has given birth to all Vinyasa systems. Come back to the Mother Tree and learn the scientific system of Ashtanga Vinyasa Yoga.Michelle teaches Ashtanga Yoga to the individual, making it accessible for students of all levels. She believes this system is therapeutic when practiced with compassion, love, and intelligence.

Sundays, September 22nd & 29th  |  11 am  – 1 PM

Cost: Before Sept. 14th Save $10!

one workshop $35.  |  both workshops $60.

After Sept. 14th: one workshop $45.  |  both workshops $90.

Buy Both Workshops

Buy Ashtanga Workshop September 29

Buy Ashtanga Workshop September 22


September 22: Introduction to Ashtanga Yoga – In this class we will discuss yoga philosophy, lineage, and methodology. We will delve into the fundamental postures that make up Sun Salutation and work into a shortened version of the Ashtanga Yoga practice keeping everything in order but making it more digestible.


September 29: Primary Series Workshop Class – In this class you will learn about the Primary Series of Ashtanga Yoga. In Sanskrit it is called Yoga Chikitsa which means Yoga Therapies. Michelle will lead you through the entire sequence with explanation and offer alternative ways to approach postures to meet your specific needs.

 

 

 

 

Visiting from out of town?

Summer Vacation Visitors

Summer Vacation Visitors

All Summer Long!
Take your vacation to the
NEXT LEVEL OF RELAXATION.

Join us for amazing Yoga Classes at our studio, just 8 miles
from Sandbridge!
$45. for an unlimited class pass special for out-of-town visitors

Sign up here for your Summer Vacation Pass

Or treat yourself and family to a private/group beach or deck yoga sessions(s) at your beach rental.

$125 up to 5 people (includes travel cost for instructor)
each additional person is $20./each  
*10 % discount for returning visitors
(Beach Yoga use your own mat, or a beach towel.
mats available for poolside or deck yoga $5 / a piece)

Call 757.462.9009 or
Contact Jen To Set Up Your Session

Join Our Growing Shine Tribe!

Keep up to date on our special events, workshops and promotions.
SIGN UP TODAY and save 10% off your first purchase.
To contact Jen directly please click here.
What are you most interested in gaining from Shine Yoga?

A HUGE THANK YOU to all of our Shine Tribe Members for voting us THE BEST YOGA STUDIO...again!!!

“COVA “COVA