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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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Shine On, My Friend

It is our mission to meet you exactly where you are – whether you’re a seasoned yogi or curious seeker – so that you are empowered to prioritize your body, mind, and spirit connection in a way that helps you experience more vibrant health, greater joy, and a deeper sense of peace.

yoga

“If you can breathe, you can do yoga.”

- Krishnamacharya

Shine Yoga Studio VA

You are welcome here. This is a no judgement zone.

Yoga has nothing to do with your flexibility, your size or your experience. Here at Shine, we are all about relieving stress, learning to calm and quiet the mind, increasing strength and connecting to a place of peace, whatever that looks like for you.

Get to know yourself from the inside out!

Be curious, be brave. We’re all in this together! We are here for you, every step of the way. Any questions, give us a call at 757-335-6006, connect on social or hop on over to the Contact Form.

Meet the Shine Family

Kacie-Steinmetz

KACIE STEINMETZ, Owner

My vision for Shine Yoga is to be the kind of studio where everyone feels safe to practice and open themselves up to the kind of healing that comes from self-awareness, stillness together with movement, shared community with other warm and accepting souls. We know that doing yoga has nothing to do with your body type, flexibility, or previous experience. I do, in fact, believe that yoga is for everyone; we hope you can find that to be true here at Shine.

Armed with a degree in music theatre and a heart for helping others, I blindly set out into the big world in the late 90’s with very little direction and no plan. I had no idea who I was or what I wanted and my path unfolded very slowly. I took my first yoga class at the Hampton Family YMCA in 2000 and I was hooked! I finally gave in to the burning desire to pursue yoga as a teacher in 2005 when I was pregnant with my son. There are few things that have fit me so well. I love the physical practice of the asanas and the yogic principles of lovingkindness and simplicity and stillness, just for starters.

After a daughter in 2008 and a divorce in 2010, I decided it was time to define who I was and what I really wanted to do with my life! I received my life coach certification in February 2013 and moved to Virginia Beach in July the same year and became a new bride at 38! There are few things that teach you more about yourself than a second marriage. It’s been a huge blessing.

My experience in helping to run a small business varies from a yacht broker to a small site design firm to my own relationship coaching practice! These experiences have prepared me for some of the more challenging aspects of small business ownership. But I am much more at home in a yoga studio! This transition has felt very much like coming to center for me since yoga and meditation have been such a big part of my life for so long.

Matt and I live practically right around the corner from the studio with our four middle and high-school aged children and our two dogs. In a transition to a world geographically 45 minutes from my home but a world away from the culture, I feel so much like I am where I am supposed to be. It is so important to me to share that level of joy and peace with others through the practice of yoga.

Our Team

We have an amazing group of talented instructors who are committed to creating a safe, inviting atmosphere where you can explore, grow and rest through yoga practice.

  • Gretchen Alexandria Allen
    Instructor
    Gretchen Alexandria Allen
  • Jackie Sawyer
    Instructor
    Jackie Sawyer
  • Wren Jernigan
    Instructor
    Wren Jernigan
  • Amy Walton
    Instructor
    Amy Walton
  • Jude Levy
    Instructor
    Jude Levy
  • Cassy Milbourne
    Instructor
    Cassy Milbourne
  • Michelle Moore
    Instructor
    Michelle Moore
  • Satita Cal Guerrero
    Instructor
    Satita Cal Guerrero
  • Marsha Engle
    Instructor
    Marsha Engle
Gretchen Alexandria Allen

Gretchen Alexandria Allen

Instructor

GRETCHEN’S STORY

I started practicing yoga in 1990. As a wife, a stay at home mom of 3 teenagers and attending college full time, I felt the need to participate in an activity that would fulfill my needs on a physical and mental level. Yoga was the best fit plus a yoga studio had just opened near my home.

I can account from experience, the healing powers of yoga as a 16 year cancer survivor. I meditated through chemo and visualized my daily practice which got me through the ordeal. My physician recognized my positive perspective and resilience that came from my practice. My husband witnessed how my practice worked, he started going to yoga with me in 2005 and hasn’t stopped. I may not be able to do the perfect physical poses but mentally and spiritually I’m there.

My Sankalpa is to be teaching and helping individuals that may be going through a trying time regardless of their situation, that they can be present, breathe and heal.

Jackie Sawyer

Jackie Sawyer

Instructor

Jackie’s Story

Jackie sought yoga after a significant illness 42 years ago and she’s been practicing ever since. Originally from England, Jackie came to the States 22 years ago when her husband took a job here. She received her 200-hour teacher training in 2009 and her 300 hour in 2014 – both from Angela Phillips.

New to teaching at Shine, Jackie is a perfect fit for our team of easy-going and compassionate instructors. Having practiced at Shine for three years, it was a natural choice to have Jackie officially join the team.

Jackie and her husband have a small cottage in Kill Devil Hills where they like to occasionally escape and enjoy the great outdoors. They have two daughters and four grandchildren plus three large grand dogs. Jackie’s currently an early childhood special education teacher’s assistant at Kempsville Elementary and when she’s not wondering if we’ll ever be back in school, Jackie loves to play golf, ride her bike and go kayaking.

Wren Jernigan

Wren Jernigan

Instructor

Wren’s Story

Wren started practicing yoga in high school, mostly as a way to stretch after long competitive runs. A developing injury in college began to fizzle her competitive running career; she remembered yoga and adopted it as a more gentle form of fitness to nurse her body back to peak health.

The more she practiced, the more she noticed the craving for peace and comfort that is found only on the mat. In 2018, Wren moved to a new town where she didn’t know anyone. Diving headfirst into yoga, she made it her primary source of mental, physical, and social release.

In early 2021, Wren completed a 200-hour Yoga Alliance teaching certification at a Tahna Studio in Provo, Utah. Tahna, an important Buddhist concept, meaning “thirst, longing, desire” reflects her personal yoga mission regardless of the style of class. She’s passionate about cultivating deep inner connections in all of her classes and fostering an environment for self-discovery and self-care. She truly believes our minds and mats are a place for healing, having seen it first-hand in her own life.

Wren and her husband Nicholas have been in Virginia Beach since June 2021, having moved here after falling in love with the area on a short vacation.

Amy Walton

Amy Walton

Instructor

Amy’s Story

I am a CHY-200 instructor and an RYT-200 with Yoga Alliance. I’m also a multi-certified coach. I know what it’s like to navigate stress having been an only parent who raised two boys while working in both the media and nonprofit arenas. I have been committed to my physical fitness for over three decades and am a huge believer in the numerous benefits of yoga, meditation, and breathwork. I am a regular blogger for the Moravian Board of Cooperative Ministries.

Our yoga mats are sacred spaces where we breathe, move, and be still…. where we are grounded. It’s my intention with every yoga class I teach to share that same sacred space with my students.

Fun facts: I can wiggle my nose, put my leg behind my back, and blow bubbles the size of Texas…. or close to it. 🙂

Jude Levy

Jude Levy

Instructor

Jude’s Story

Jude considers herself forever a student who puts all trust in the Universe. Her love affair with yoga started in her twenties; she’ll never forget her first savasana (final rest) after an active yoga practice. She couldn’t believe how one hour could yield such euphoria.

When times got tough, the yoga mat was where she laid all of her frustrations, disappointments, and challenges. She always looked forward to landing on the mat, and she enjoyed seeing positive changes in her life that weren’t just physical but were most importantly mental.

For five years, Jude had the amazing experience of running and managing a yoga studio. With that came the pleasure of guiding amazing students, training other teachers, and writing her own curriculum. She is currently enrolled in yoga therapy training to further her ability to help those who need it the most.

Jude’s classes offer the exploration of mindful movement, breathing techniques, and yoga philosophy so that you can tap into the inner light that is waiting to shine.

After closing her studio in New York, Jude moved to the Hampton Roads area to be closer to family.

Cassy Milbourne

Cassy Milbourne

Instructor
Cassy's Story
Like many, Cassy faces the challenges of slowing down to focus on good health, but she understands the importance of filling your cup so you can continue to fill others! Wanting to share the best of both worlds when it comes to movement, you can find Cassy spreading the motivation by either pushing people past their “limits” as a Coach at Orangetheory Fitness or inviting you to slow down and connect your mind, body, and breath on the mat as a Yoga Instructor at Shine. Cassy loves to engage and give love and light to people whenever she can, and she has a passion for wellness and spending time outdoors.

She is married to her best friend Charles and they are quite the power couple, always encouraging each other to live and love their hardest. The two of them have been to more countries than they could count, but they still have many more to go and are currently at their third duty station with the Navy but probably not their last.

Cassy is always looking for a way to give back and has a huge heart for the military community. She still sends snail mail constantly, thinks she still needs more house plants, and loves any reason to celebrate.

Michelle Moore

Michelle Moore

Instructor

Michelle's Story
Michelle is very proud to have spent the better part of her life right here in Virginia Beach, Virginia, and here is where her heart has always been!

In 2009, she fell in love with yoga and went on to acquire her 200-hour certification in 2011.  She taught at several studios, including Shine, up until 2019.  The pressures of life in corporate America pulled her away from teaching for a while, but with that lifestyle now behind her, she is eager to return back to the Shine studio.  She is a believer in the power of being still and present and takes pride in ensuring that all practitioners, whether new or seasoned, leave her class feeling that they walk away with just what they need.

Michelle teaches a variety of styles from slow flow to fast, from yin to sound healing, including gong baths.

Welcome back to the family, Michelle!

Satita Cal Guerrero

Satita Cal Guerrero

Instructor
Satita's story
Satita is a certified yoga teacher, stretch therapist, and flexibility coach. She is a mom to two sweet young boys and a furry, four-legged baby. Her style of teaching is based on kindness and self-respect while encouraging you to take on challenges to feel confident on the mat which translates to success in life.
Marsha Engle

Marsha Engle

Instructor
Marsha's Story
Marsha discovered yoga when looking for deeper healing from her own depression and PTSD. Asana became a very important practice for her own well-being, and she wanted to share this with others. After gaining her 200-hour yoga training from Studio Bamboo in 2010, she taught at Bamboo until 2019. She completed the 100-hour Certification in Yoga Therapy for Trauma and PTSD in 2016.

Marsha Engle LCSW, M.Ed., RYT300 is a psychotherapist in private practice In Virginia Beach. She works with teens and adults, and conducts individual and couples therapy. Marsha blends traditional “talk therapy” – Brainspotting and EMDR, Mindfulness-Based Psychotherapy, and Polyvagal Theory – along with “less-traditional” interventions – mindfulness training, meditation instruction, and yoga therapy, for healing of mind-body-spirit.

Marsha regularly offers workshops on Mindful Living and is co-author of a school/agency curriculum for social and emotional learning (SEL), Mindfulness, and Movement for Children. Prior to her psychotherapy practice, she was a Special Education Teacher in elementary and secondary schools.

Marsha moved to the courthouse area of Virginia Beach with her husband, Chuck, and 2 miniature dachshunds. She enjoys time with her son and 6-year-old granddaughter. Marsha loves to walk, read, travel, and share time with friends.

We are always looking to welcome new teachers to the Shine yoga fam!

Are you a certified yoga instructor (or future certified yoga instructor) with a passion for helping others? Reach out today to learn more about joining our team.

Get in Touch

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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Shine Yoga
Let yoga be part of your nourishment. There’s Let yoga be part of your nourishment. 

There’s something for everyone at Shine

Five opportunities to yoga today. 
6:45am in studio with Jenn for Free Form
7:00am on the beach at Sandbridge with Kacie
9:30am in studio for a Slow Flow with Michelle
12:15pm a 45-minute lunch break vinyasa with Emma Kate
4:30pm special pricing in studio for Happy Hour Flow with Jenn 

#treatyourself #yogaasselfcare #selfcareisnecessary #fillyourbucket #beachyoga #happyhouryoga #lunchbreakyoga
I had a rager taking place in my head yesterday af I had a rager taking place in my head yesterday afternoon, the kind that starts out harmless in the morning like a few friends walking on the beach and the sun is too hot and bright; but then it morphs into drunken crazies playing their music too loud and jumping and stomping around in heavy combat boots. 

It was that kind of day. 

I let it ride until about 2pm, when those drunken crazies transitioned to angry and it was time to do something about it. A little caffeine started us out, no change. By the time I popped an ibuprofen, it just continued to party. Louder and brighter and louder. I tried a nap - albeit a short one - and got up to pop a couple of these babies. Within a few mins, magic happened. I was able to drive a real life teen to work without cringing OR starting an argument. 

If this is the longest commercial for any product you’ve read, it’s because I was sitting in traffic on Sandbridge Road without internet, so there was time to wax poetic to myself, sans headache. (Just couldn’t take the photo I wanted til today.)

Get yourself some Revive if you want to treat your headaches without torturing your kidneys. This is your jam.  Seriously, any inflammation…? Post-workout, allergies and congestion, monthly cycles, headaches - this is my new go-to.

#threeinternational #revive #becauseiyoga #yogaallthetime #dorightforyourbody #naturalwellness #cellularhealth
I tried to capture this beauty yesterday, but the I tried to capture this beauty yesterday, but the wind kept blowing the blade of grass, and it was hard to get a good focus.

(And honestly that blade of grass is really pretty too!)

It’s a beautiful red dragonfly, and I couldn’t help myself looking up the symbolism of this patient little critter, who seemed to pose for me in spite of my focus issues! 

“In almost every part of the world, the Dragonfly symbolizes change, transformation, adaptability, and self-realization. The change that is often referred to has its source in mental and emotional maturity. 
The Dragonfly is iridescent both on its wings and body.  Iridescence shows itself in different colors depending on the angle and how the light falls on it. The magical property of iridescence is also associated with the discovery of one’s own abilities by unmasking the real self and removing the doubts one casts on his/her own sense of identity.
The Dragonfly normally lives most of its life as a nymph or an immature. It flies only for a fraction of its life.  This symbolizes and exemplifies the virtue of living in the moment and living life to the fullest. By living in the moment you are aware of who you are, where you are, what you are doing, what you want, what you don’t, and to make informed choices on a moment-to-moment basis. 
The Dragonfly has been a symbol of happiness, new beginnings and change for many centuries.  The Dragonfly means hope, change, and love.”

Source: dragonflytransitions.com

The next time you catch sight of a dragonfly - and there are so many out right now - let it be a reminder to live for now! 

#justbreathe #theresonlynow #naturephotography #beautifulsymbols #itsallyoga #getoutside #dragonfliesofinstagram #seebeautyfromallsides #transformationtuesday  #transitions #goinghome
Synchronicities and sunrise Yesterday we moved in Synchronicities and sunrise

Yesterday we moved into our 7th temporary home since February. It’s a big but beat up old house right on the beach, but the sunrise was nothing less than awe-inspiring today, and I am so grateful for this place in spite of a burning desire to want to be home. 

I was reminded that there are no accidents and that when you feel the pull to connect with someone you should not ignore it. 

WARNING: Long story ahead… 😝

Friday, I had an appointment to chat with a new friend about retreats she hosts, she was interested in yoga and sound healing. She is a mama thriving in spite of unbearably difficult circumstances and health issues with her children, one of whom she lost to an unforgiving disease. 

Yesterday, (Saturday) new neighbors moved in to the house next-door. They seemed like a fun bunch who were incredibly happy to be starting their vacation on a gorgeous July afternoon. I had to run out for a bit that evening, and when I came back, I followed an ambulance all the way back to our neighbors house.

I stifled the little voice inside my head that said “mind ya business,” and I walked over to tell them we were locals and if they needed to reach out to us for any resources that we would be happy to help.

And this is where I felt the synchronicity began. 

It turns out their 19-year-old son has the same unforgiving disease that my new-friend-from-yesterday’s son has. I’ve written down her contact information and I am hopeful to see them today so they can make the connection and feel supported while they are here. 

(I wrote this yesterday morning, but ran out of time to finish and post.  Sorry for any date confusion if you know our story.)

The song we sang in church yesterday…
Gonna burn bright, gonna let love rise, gonna shine like stars in the heavens
Gonna burn bright, got just one life to shine like stars in the heavens

Note to self (and you too): be bold. Don’t hesitate to connect when you feel that pull. You might be the tiny star that lights the way on someone’s dark path. Burn bright, we’ve got just one life to shine like stars…

Praying over this family and for boldness to connect again even when it might not feel natural.
There is always light. If only we’re brave enoug There is always light.
If only we’re brave enough to see it. 
If only we’re brave enough to be it.
~Amanda Gorman

It is my hope for you today that you are able to see the light, to find the light; and if you are that person who can share the light, I hope it burns bright to the degree that those around you feel most loved. 

You are loved. 

And if you can’t find your light, come share some of ours. We don’t just shine, we are Shine. And if you’re here, you’re a part of that. Join us - for a class, as part of the team, or if you need an ear to listen or a shoulder to share the burden of something heavy. 

Be well, friends. Get out in your community and Shine On! 
#shineon #sunriseatsandbridge #sandbridgebeach #sunrise #lightalwayswins #thereisalwayslight #youareloved
#comeasyouare #caya #shineasyougo #cayashine #itsallyoga #saturdayvibes #morningmusings #shineyourlight #findthelight #sharethelight #bethelight #amandagorman
Join us for one of our new classes coming up over Join us for one of our new classes coming up over the next couple of days!  And keep your eyes peeled for more new classes to come! 

🌞Sunset Reset - Yoga in the Backyard at 7p Thursdays
⛱Beach Yoga at Sandbridge at 7a Fridays (weather permitting)
🙂Happy Hour Flow at 4p on Fridays - special happy hour pricing
The morning message today from Sacred Creator was The morning message today from Sacred Creator was “collaboration of souls” - and it was the second day in a row. I guess I must’ve missed something yesterday!

“Your greatest asset is the soul connection you make with others, and those that you make and foster at this time will bring fruitful change… Which sacred unions are you pursuing?  Long-term commitments and strategic partnerships are based on trust, love, respect, and an alignment of values, and it’s time to actively call collaboration partners into your life.”

Since re-opening the studio three years ago, I’ve met the most extraordinary people - teachers and students and other studio owners. This message just makes me pause and wonder with whom will my next collaboration be. I know the answer will come in the right timing, and I also know it will be big.

Is it you? 

Are you a teacher looking for a studio home? 
Are you a student looking for a class? 
Are you a studio owner (or other business owner) interested in sharing best practices and resources? 
Do you seek deeper connection with your body, mind, and spirit through a teacher training? 
Are you seeking, not even sure what you’re seeking, but you feel the tug on your heart? 
Do you crave the feeling of being comfortable in your own body?

If the answer is yes, then it’s time to connect, time to collaborate. Creator says so. Reach out. Let’s do this. 

#letsconnect #itstime #itstimeforyoutoyoga #sunrisemusings #theanswerisyes #soulconnection #sacredunion #itsallyoga #riseandalign #iii #sacredcreator #chris-anne #collaborationofsouls #morningprayer #anygiventuesday #shineon #pearl #doggyphotobomb
I call this “Portrait of a Stressed Out Small Bu I call this “Portrait of a Stressed Out Small Business Owner”

My husband took this photo of me earlier this week while he was making dinner. Hard at work in the kitchen, right up to the “last minute,” with wild hair and tired eyes. 

We have so many great workshops and classes and retreats coming up at the studio - and my family is gearing up to move again. Two more temporary moves in two weeks and then hopefully our final move back home at the end of the month. I’ve never considered myself much of a nomad, but here I am!! Thanks for all your kind words after my last personal update email. It’s a wild journey and we’re still just trying to enjoy all the shenanigans along the way. 

Some of the really cool things we’re doing aren’t even on the schedule yet - but I promise I’m getting there. Check out all the announcements on Facebook- and please share with a friend!!

#smallbusinessowner #wildhairdontcare #shenanigans #newclasses #newteachers #shineon #comeasyouare #caya #shineasyougo #crystaltraining #teenretreat #middayclasses #fallretreat #planahead #yogamethis #wellness #becauseitsfriday
So THIS happened today! Emma Kate taught her first So THIS happened today!
Emma Kate taught her first class with us at Shine!  This supportive gang of humans showed up on their mats at 7AM today!! 

Catch EK’s classes - Mondays and Wednesdays at 7am, Fridays at 12:15, Saturdays at 8a (rotating with Jenn). And look for an outdoor Thursday evening class on the schedule soon too!

We’re so excited to have Emma Kate on the team!  Come by our page often for more teacher announcements and new classes being added to the schedule!

Excited to watch this yogi rock star continue to rise!!

@emmakatejuenger
#energizingyoga #7amyoga #yogirockstar #shineon #risingstar #morningvibes☀️
You are magic. “… use your hands as a conduit You are magic.

“… use your hands as a conduit for your energetic ideas and thought forms, and collaborate with the divine universe as you actively change the world around you… you already have everything you need…” ~ Chris-Anne

#sacredcreator #chris-anne #youaremagic #changetheworld #reiki #yoga #meditation #morningvibes #takeitoffline #journalling
“I love the silent hour of night, for blissful d “I love the silent hour of night, for blissful dreams may then arise, revealing to my charmed sight, what may not bless my waking eyes.” ~Anne Bronte

Sleep well my friends, and I hope to see you in class in the morning. 

#dreams #blissfuldreams #seeyouinthemorning #freeform #sundayvibes #sunriseyoga #sleepwell #dreambig #vinyasa #sundaydreaming #fillyourcup
Tomorrow... the best opportunity to do something a Tomorrow... the best opportunity to do something amazing for yourself - first at 3p, it's Take Back Your Health, a free event at the studio launching a new line of nutritional supplements; then it's Restorative Yoga with Kendall at 5 and Sound Healing and Yoga Nidra with Reiki by Kacie, Massage by Kristy and Singing Bowls by Ed!!

I hope you'll join us all afternoon or for just one session!  You will be so glad you did!
Be Bold...and Celebrate Your Independence! 🇺🇸 
Find freedom through yoga and meditation, good health, wellness and nutrition.  Join us this weekend!  Sunday - 3-4:30 Take Back Your Health / 5-6p Restorative Yoga / 630-730p Sound Healing and Yoga Nidra with Massage and Reiki
There’s a time for stillness and a time for acti There’s a time for stillness and a time for action. Ten Weeks to Zen offers both. Join us in the studio this summer!  #tentozen #stillness #action #beachyoga #yogainthe757 #specialoffer#summervibes #sundayvibes #meetmeatthestudio #dosomethinggood #selfcare #fillyourcup #biomat #healingvibes #crystalsheal #lifecoach
Sunday classes - feel so good! Stretch it out with Sunday classes - feel so good! Stretch it out with Kendall and relax and restore with Ginny! #sundayvibes #757yoga #goodhabits #sundayselfcare #sabbath
The morning routine… SO IMPORTANT! When you’r The morning routine… SO IMPORTANT!

When you’re ADHD and on travel but not living at home so your root chakra is blown, you bring three blank journals (in addition to the journal you’re still using) and two dozen colored pens. 

All joking aside, yoga and meditation and a morning devotional and journaling make all the difference in the world to this scattered brain. If you haven’t started a morning routine yourself, pick up one good habit, give it five minutes every morning, and let the good times roll into something better all day long and every day! 

I’m still working on getting my Flourish program prepped and ready. Let me know if you’d be interested in linking arms and creating some good habits together. 

#goodhabits #betterdays #itsallyoga #adhd #adaptandthrive #meditateeveryday #journal #praywithoutceasing #spaghettibrains #moveyourbody #757yoga #252yoga #outerbanks #savers #morningroutine
Summer is my Favorite! Open up to find out why it Summer is my Favorite!  Open up to find out why it should be yours too!🌟It's time for Ten Weeks to Zen Summer Celebration! $299 for the full package! #tentozen #unlimitedyoga #healthyhabits #biomathealing #lifecoaching #yogacoaching #winaprize #zenden #summeryoga
“We work as though the world revolves around us “We work as though the world revolves around us and relies on us. Maybe it’s time to rest as though the world revolves around and relies on the Creator who hangs the stars and spins the planets.” ~Mark Batterson

Happy Sunday morning, my friends. It is my wish for you that you are able to enjoy the light on your face and peace in your heart. Namaste.
Ferdinand doesn’t mind the rain but he’s ready Ferdinand doesn’t mind the rain but he’s ready for the sun, too! 

Come to Shine for a little light in your morning. Michelle is leading a slow flow at 9:30am!
Come As You Are and SHINE As You Go #bethelight Come As You Are and SHINE As You Go 

#bethelight #reflectthelight #caya #shineasyougo #sayg #yogacommunity #shineon #rainydayvibes
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