Shine Yoga is a warm and welcoming studio. We know that doing yoga has nothing to do with your size or your flexibility. In fact I often say, “If you can breathe, then you can do yoga.” At Shine we are all about relieving stress, learning to calm and quiet the mind and connect to that place of peace, that is within us all. ( even if we haven’t accessed it in a long time) Some of our classes are more physical, you will sweat and increase your strength by attending flow classes. You will increase flexibility, move energy blocks and get to know yourself from the inside with yin classes. All of our classes will help you to be a happier, calmer and less reactive person. There is no judgement at Shine, everyone is welcome. Take a moment and look around our website. If you can’t find what you need, please don’t hesitate to give me a call at 757.472.9009 or send me an email.
I can’t wait to meet you and share this amazing practice of yoga with you. —Jen