Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

Moms, Teachers & Nurses! We Appreciate YOU!

Shine is offering a drop-in pass to your favorite mom, teacher, and/or nurse.

May 2-6 - Teacher Appreciation Week  |  May 8 - Mother's Day  |  May 6-12 - Nurse's Appreciation Week 

To take advantage of this opportunity SEND US your full name and email
along with your mom, teacher, and/or favorite nurse's name and email.

What to expect:
• An account will be created for the other person.  This will automatically add them to our newsletter list.  Please let them know they can unsubscribe anytime.
• The drop in pass will be added to their account and will be good for three months from the issue (that's late July/early August)
• If the person-for-whom-you-are-the-biggest-fan wishes to convert their drop-in pass to a four-pack, we will honor the drop-in as a credit toward the 4-pack.  You can also do that for them if you would like.

If you would like a jpg to slip in a card for your amazing-person-in-your-life, request it in your email  It will not be automatically issued, but I can email a copy for you to print upon request.

 

Tonight was the Mandala workshop and it was the most wholesome, nourishing event I've been to in forever. My soul thanks you. Love, Brooke, Va Beach VA

 

Reiki I&II

Certification Programs
May 21 & 22 | 11:30 am - 4:30 pm

Reiki promotes well-being, reduces stress, and aids in the release of resistance that often causes physical ailments. This healing energy is transmitted by softly laying hands on a person.

Begin (or continue) your Reiki journey with us.  The world needs this healing energy and we can all be a part of this gentle, invigorating practice.

 

Sign Up For Reiki I

 

Sign Up For Reiki II

 

Sign Up For Both

 

 

Yin and Reflection

Friday, May 27  7:30-9:00pm

Join Wren for a Yin and Journaling class that is divinely timed to happen during the Balsamic Moon phase. Yin yoga lays the foundation for openness and emotional release followed by brief breaks between postures to write. The Balsamic moon is the darkening phase of the lunar cycle just before the new moon. We will lean into the influence of the moon releasing what no longer serves and making room for what does, in divine time.

Bring a journal, something to write with, your mat, water, a cozy blanket, and any special items you would like to set upon our group altar. We can’t wait to see you for this transformational night.

Sign Up Here

 

 

 

Inversion Fundamentals Workshops

Second Saturdays February-May | 2:00-3:30 pm

This Fundamentals of Inversions Workshop Series will focus on alignment and muscle activation in a variety of asanas.  It's not just learning to go upside down, it will create a life changing mind/muscle connection that fuels your vitality and clarity of mind!

Each session instructs the building blocks of the four inversions (headstand, forearm balance, handstand, scorpion) on a journey to alignment and technique simultaneously engaging the mind through empowering mantras that inspire and motivate progress towards your goals! There is no requirement to invert in these workshops!

Join us on this total body journey. It will turn your life upside down!

Sign up for the Handstand Balance Workshop on May 14 here

Sign up for the Scorpion Workshop on June 11 here

 

 

May Book Club

Sunday, May 15 │ 5:00-6:00pm

Join us in the studio to explore ideas from a different book each month.
This month, we are diving in to Wayne Dyer's Being in Balance.
In this inspirational work, best-selling author and lecturer Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires.
Book club is a free event but be sure to sign up! Bring your favorite beverage or enjoy some our hot tea.

Sign Up Here

Sound Healing and Yoga Nidra

Sunday, June 12 and July 10
5:30-6:30pm

Unwind and prepare your mind and body for a centered and grounded week ahead by enjoying Yoga Nidra (deep relaxation) and Sound Healing with the singing bowls. The mind and the muscles relax so they’re ready for optimal performance.  Join us monthly on this amazing sound journey while allowing the mind and body to rest deeply.

Sound Healing and Yoga Nidra is entirely a meditative session; we rest in Savasana for the full duration of the program and there is no movement.  The joy of the program is quieting the body and the mind and allowing oneself to settle into a deep relaxation. The healing vibrations of the singing bowls and other instruments train the body and mind to relax and heal itself. It can be a deeply profound and healing experience. It actually has been shown to lower blood pressure and improve circulation! Come with an open mind about how the body and the mind can find an unusual sense of peace and healing.

All levels welcome.

Sign Up For Sound Healing

Deepen Your Practice - Yoga Asanas and Labs

Every Monday evening through March and April

If you want to go deeper into the asanas by exploring foundational concepts, this is the class for you! Designed for Yoga Teacher Training participants, we will explore modifications, variations, and other aspects of the asanas.
Earn CEU’s toward teacher training certification renewals. A schedule of topics is available upon request.

Sign Up Here

Summer Intensive 200hr Teacher Training
July 11, 2022 – August 24, 2022

 

We’re excited to be bringing this group together to share the teachings we so deeply love that have become an integral part of our lives. Our mission is to provide quality instruction to deepen the desire, knowledge, and skill of students who wish to share their practice and Yoga journey with others as facilitators of personal growth, inner peace, and mind/body health.

Questions about the training call: Jude – (917)603-2944

Download All Information/Early Bird Pricing

 

Monthly Events

Relax And Let Your Spirit Soar!

Second Sunday Of Each Month | 5:30-6:30 Pm

Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the ocean’s edge. No experience necessary, all are welcome!!

Sign Up Here

Karma Yoga

Join Us For This Feel-good Donation-based Class!

Last Sunday Of Each Month | 5:30-6:30 pm

Donations accepted to benefit the guest instructor’s charity of choice. Suggested donation: $10 or more, but give what you can.

“Only life lived in the service to others is worth living.” ~Albert Einstein

Sign Up Here