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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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Special Events

Check Back Often to Explore Special Events and New Workshops.

Shine Yoga is an amazing place to re-center yourself and find peace! As a beginner, their easy and relaxed atmosphere is a perfect environment to branch out and learn something new. With many classes and activities, there is something for everyone to enjoy! —Yvonne, Va Beach, VA

Floating Sound Healing

Sunday, August 14  |  5:30-6:30 pm
Pre-registration required

If class gets filled, a second one will be added very soon!  Don't wait to sign up!

Unwind and prepare your mind and body for a centered and grounded week ahead by enjoying deep relaxation and Sound Healing with the singing bowls.
A new thing for us at Shine, this month we'll be floating in the pool and letting the weight of the body fully surrender to the support of water.
The mind AND the muscles relax!
We do Sound Healing every second Sunday at Shine - but this one is special. Thank goodness for hot temps and cool pools!
Registration is required and space is limited.
This location is a personal residence near the studio; address will be shared just prior to event.

 

Sign Up For Floating Sound Healing

 

 

Yin & Reflection

Monday, July 25 | 7:30-9:00 PM
35.00

Join Wren for a Yin and Journaling class that is divinely timed to happen during the Balsamic Moon phase. Yin yoga lays the foundation for openness and emotional release followed by brief breaks between postures to write. The Balsamic moon is the darkening phase of the lunar cycle just before the new moon. We will lean into the influence of the moon releasing what no longer serves and making room for what does, in divine time.

Bring a journal, something to write with, your mat, water, a cozy blanket, and any special items you would like to set upon our group altar. We can’t wait to see you for this transformational night.

Sign Up For Yin & Reflection

Sound Healing and Yoga Nidra

Second Sunday of Each Month
5:30-6:30pm

Unwind and prepare your mind and body for a centered and grounded week ahead by enjoying Yoga Nidra (deep relaxation) and Sound Healing with the singing bowls. The mind and the muscles relax so they’re ready for optimal performance.  Join us monthly on this amazing sound journey while allowing the mind and body to rest deeply.

Sound Healing and Yoga Nidra is entirely a meditative session; we rest in Savasana for the full duration of the program and there is no movement.  The joy of the program is quieting the body and the mind and allowing oneself to settle into a deep relaxation. The healing vibrations of the singing bowls and other instruments train the body and mind to relax and heal itself. It can be a deeply profound and healing experience. It actually has been shown to lower blood pressure and improve circulation! Come with an open mind about how the body and the mind can find an unusual sense of peace and healing.

All levels welcome.

Sign Up For Sound Healing


Summer Intensive 200hr Teacher Training
July 11, 2022 – August 24, 2022

 

We’re excited to be bringing this group together to share the teachings we so deeply love that have become an integral part of our lives. Our mission is to provide quality instruction to deepen the desire, knowledge, and skill of students who wish to share their practice and Yoga journey with others as facilitators of personal growth, inner peace, and mind/body health.

Questions about the training call: Jude – (917)603-2944

Download All Information/Early Bird Pricing


“…this is the first time I’ve felt part of a Yoga community…
I’ve been doing Yoga on and off for 15 years, and this is the first time I’ve felt part of a Yoga community. There’s something magical about Shine Yoga. The studio is a soothing place to practice, the staff is inviting and warm, and the atmosphere is friendly and welcoming. I’ve been trying to describe to my family and friends what makes Shine so special, and I can’t really put my finger on it. I do believe part of the magic has to do with the lack of judgment I feel. Yoga isn’t a competitive sport, but so many studios I’ve practiced in seem to focus on external things: How aligned your pose is, how cute you look in your Yoga pants, how long you’ve been practicing. At Shine, every single person has a “Yoga Body.” You emphasize that the point of Yoga is to move our bodies through positions that take us to a greater sense of peace. It feels like I’m practicing Real Yoga at Shine, as it’s meant to be taught: free from judgment, with generous kindness, and the belief that we all belong in this space together. Congratulations to you on creating such an inviting environment. I love getting to be part of it.” —Erin M., Virginia Beach, VA

Monthly Events

Relax And Let Your Spirit Soar!

Second Sunday Of Each Month | 5:30-6:30 Pm

Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the ocean’s edge. No experience necessary, all are welcome!!

Sign Up Here

Karma Yoga

Join Us For This Feel-good Donation-based Class!

Last Sunday Of Each Month | 5:30-6:30 pm

Donations accepted to benefit the guest instructor’s charity of choice. Suggested donation: $10 or more, but give what you can.

“Only life lived in the service to others is worth living.” ~Albert Einstein

Sign Up Here

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Contact Us

Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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Shine Yoga
Michelle is leading a heart-centered slow flow on Michelle is leading a heart-centered slow flow on this full moon tonight. 
Join us at 6:30p to get connected to your Higher Self, identify places of imbalance and open the heart to allow space for balance.
Beach Yoga this Monday at 7am at Sandbridge Start Beach Yoga this Monday at 7am at Sandbridge

Start the week with a gentle but energizing flow with the sunrise on the beach - there are few things more magical. 
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#beachyoga #yogaonthebeach #sandbridge #whattodoinvb #summeryoga #sunriseyoga #mothernature #sandytoes #yogaflow #waves #morningmeditations
It’s a great day to yogahhhh… I hope you’ll It’s a great day to yogahhhh…
I hope you’ll join us at the studio or online. 
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#yogahhhh #itsagreatdaytodoyoga #yogaeveryday #virtualyoga #instudioyoga #yogaallthetime #maketimeforyoga
It was a great weekend to be a plant in a window a It was a great weekend to be a plant in a window at Shine. 
I hope you had a bright, shiny weekend and the week ahead brings many peaceful but extraordinary things for you. 
Put a yoga class on your schedule as a way to beat the heat. Include a little support for our military with Cassy’s Military Monday class. 
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#plantinawindow #stopsoldiersuicide #militarymonday #specialpricingforall #slowflow #healthybody #sunnyday #jadeplant #calladium #spiderplant #philodendron @thesilverfinding
Next Sunday at 5:30pm Floating Sound Healing Prer Next Sunday at 5:30pm
Floating Sound Healing 
Preregistration required
Visit the Book Now tab on our website. 
www.shineyogavabeach.com/schedule
Sunny needs a home! The spider plant babies have b Sunny needs a home!
The spider plant babies have been taking over the studio!  Come by the studio to pick up your new friend!

Sunny is the next spider plant baby born at Shine to be up for adoption! She has a twin, Terrence, who was posted yesterday. 

Sunny’s name means cheerful, happy. And who doesn’t love a plant whose name just makes you want to smile? 

The card chosen for her was, like her brother’s, from the Yoga Dogs deck, because they are young and playful! 

Max, the Rhodesian Ridgeback, is the card that appeared for her; his pose is Reclined Hand to Toe and his message is “Stretch your mind and body to new limits.”

“Stretch past your usual thoughts and patterns and open to newness.  Find a sense of ease and support as you make space, and actively invite this stretch into all parts of your life. When you stretch beyond your current limit, you begin to change and grow in new ways.”

Sunny, like her brother, is a tender young plant who will grow and stretch to new heights. Take her home and meditate over her, let her help you open your mind to new ideas and stretch past self-limiting beliefs.  She’ll remind you to allow your own growth along with hers!  And she’ll help purify the air in a small space in your home. 

She needs lots of bright but indirect sunlight and a small amount of water once or twice a week, depending on the season. (Her pot has no drainage, so a little bit of water goes a long way.)

$6 donation requested 
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#sunny #reachhigher #liveyourtruth #purify #stretch #gobeyond  #twins #embraceyourdreams #stretchyourmind #releaseselflimitingbeliefs #shinebright #perspective #spiderplants #plantbabies #plantaseed #plantlover #itsallyoga #blessed #bringnatureinside #heavilymeditated #sunlight #timetogrow
#suptapadangusthasana #adoptaplant  #makespace #soulspace #bornatshine
Ferris is headed to his forever home! When @madeli Ferris is headed to his forever home!
When @madeline.ann.Uhler goes back to school next week she’ll be taking a new family member!! I know he will have fabulous adventures with her!
Thanks to her mom and my good friend @andrea.Uhler for introducing them! 
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#plantwitch #plantmom #backtoschool #newfriends #takegoodcareofourbaby #ferris #adventuresawait
Terrence needs a home! The spider plant babies hav Terrence needs a home!
The spider plant babies have been taking over the studio!  Come by the studio to pick up your new friend!

Terrence is the next spider plant baby born at Shine to be up for adoption! He has a twin, Sunny, who is next! 

The Irish meaning of Terrence is “tender,” but the Norse association is to Thor, the god of thunder. And who doesn’t love a tender but powerful specimen of a plant?!!

The card chosen for him was from the Yoga Dogs deck, because he is young and playful!  Gabriella, the Doberman, is the card that appeared; her pose is Warrior I and her message is “Reach higher, live your truth and embrace your dreams.”

“Warrior I inspires us to reach deep within and find our inner warrior, which is always based in the highest truth. Let go of any fear and do it now. Like Gabriella, you can find power and grace in the process.”

Terrence is a tender young plant who will grow to be strong and sturdy. Put him in your home and meditate over him, let him help you acknowledge all the ways your are strong and powerful.  He’ll remind you to be tender with the ones you love and help purify the air in a small space in your home. 

He needs lots of bright but indirect sunlight and a small amount of water once or twice a week, depending on the season. (His pot which joyfully reads “Proud Plant Parent” - that could be you! - has no drainage, so a little bit of water goes a long way.)

$6 donation requested 
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#terrence #virabhadrasana #reachhigher #liveyourtruth #embraceyourdreams #tenderandstrong #shinebright #perspective #warrior1 #letgooffear #doitnow  #spiderplants #plantbabies #plantaseed #plantlover #itsallyoga #blessed #bringnatureinside #heavilymeditated #sunlight
We complicate life when we look past the simplicit We complicate life when we look past the simplicity of things. ~Yogi Cameron

Some days we just miss the mark. I definitely missed it yesterday when I lost my temper and took it out on one of my teenagers. (After losing it with my mom and then my husband.  It was a long day.)

But every morning is an opportunity to start again and try to get it right. I’ll be working on not over complicating things today and keeping it simple, keeping my thoughts kind - when I speak to myself and when I speak to others - and creating peace in a chaotic world.

Don’t look past the simplicity of things today. I hope you find a way to peace and kindness. 
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#thursdayvibes #simplicity #kindwordstoself #selfforgiveness #sayingimsorry #itsallyoga #peaceandkindness #dontovercomplicate #yogicameron
Summer isn’t over yet!! We’ve extended the 10 Summer isn’t over yet!!

We’ve extended the 10-pack class pass!
Available for purchase through August 8. 
Must be activated by August 19. 
Expires two months after activation. 
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#august #summerisntover #yogaforthewin #summerclasspass #summerspecial #summervibes #yogavibes #goodvibrations
Charlie went to his forever home this morning!! I Charlie went to his forever home this morning!! I just love that little guy!
I’m so pleased Jen Cardona and Charlie found each other! 💞
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#proudplantmama #charliethespiderplant #plantbabies #itsallyoga @jen.cardona_realtor
Charlie needs a home! The spider plant babies have Charlie needs a home!
The spider plant babies have been taking over the studio!  Come by the studio to pick up your new friend!

Charlie is the next spider plant baby born at Shine to be up for adoption!
Meaning “free, strong,” Charlie can be a name for a boy or a girl. When our member, Lynette, named him, I’m sure she intended it as a boy’s name - so this one just happens to be a boy. The card chosen for him was from the Yogic Path deck and it was “Santosha.” One of the three times I pulled that card last week!

The message is a good one for this new moon! “You are at a place where you can relax, unwind, and be content with where you are.  You have done tremendous work to be at this place; now is the time to let it sink in and enjoy the fruits of your labor.“

Charlie needs bright but indirect sunlight and a small amount of water once or twice a week, depending on the season. (His pot has no drainage, so a little bit of water goes a long way.)

Put him in your home and meditate over him, let him help you acknowledge all the wonderful things you’ve done in your life.  He’ll help you feel content and he’ll help purify the air in a small space in your home and encourage you on your path. 

$10 donation requested 
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#charlie #santosha #freedom #shinebright #perspective #expandedview #elevated  #spiderplants #plantbabies #plantaseed #plantlover #itsallyoga #blessed #bringnatureinside #heavilymeditated #sunlight
Little beginnings sometimes have big endings. ~Ben Little beginnings sometimes have big endings. ~Benvenuto Cellini

I can remember when I took this picture, though when I look at it just a couple of weeks later it’s hard to tell if it’s a sunrise or sunset. I feel like both would fit with this quote.

Start the day strong with a few short minutes of meditation and prayer - the day may not be perfect but you can rest knowing you started it out right.

Finish the day gently with a sunset walk or a slow flow and you can rest well knowing you did something good for yourself.
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#begoodtoyou #itsallyoga #littlebeginnings #greatendings #restwell
Ferris needs a home! The spider plant babies are t Ferris needs a home!
The spider plant babies are taking over the studio!  I’d love to share them. Come by the studio to pick up your new friend!

Ferris Fancy Pants, nicknamed that for the fancy pot in which he lives, is the next spider plant baby born at Shine to be up for adoption!

Meaning “strong man,” Ferris is a hardy one, born last year. It looks like he’s getting ready to offer a baby of his own!! (Just a tip: plants aren’t actually boys or girls to the best of my knowledge. Which is, of course, why HE can have a baby!) 

With his fun name, which no doubt made all the 70’s, 80’s and 90’s babies think of the famous Mr. Bueller, I decided to pull from the Mandala deck for him!  His card is “Awareness!”

The message is a good one for this new moon! 
“Expand your awareness by turning inward to explore the wisdom of your inner world. Unite these findings with your physical knowledge to broaden consciousness and perception. Your field of comprehension will extend into wider, higher, and deeper levels of information - to reveal the known from the unknown. 
Healing Reflection: Observe from an elevated viewpoint. 
Expand your awareness so you can see both sides of anything at the same time. Imagine you see your life from above, an expanded view without judgement. Now open your mind’s eye to new discoveries of the events of your life. … Become aware of the wisdom and the reason for events in your life and how grateful you are for all experiences.”

Fabulous Ferris needs bright but indirect sunlight and a small amount of water once or twice a week, depending on the season. (His pot has no drainage, so a little bit of water goes a long way.)

Put him in your home and meditate over him, let him help you expand your view and find gratitude for all experiences. He’ll help purify the air in a small space in your home and encourage you on your path. 

$15 donation requested 
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#ferris #awareness #citi #shinebright #takethehighroad #perspective #expandedview #elevated  #spiderplants #plantbabies #plantaseed #plantlover #itsallyoga #blessed #bringnatureinside #heavilymeditated #sunlight
Chakra tea lights - only two more sets left! Want Chakra tea lights - only two more sets left!
Want to grab it? We’ve knocked the price down from $95 to only $40 - first come, first served! 
They stand just over two feet tall and are about a foot wide.
It is almost impossible to watch a sunset and not It is almost impossible to watch a sunset and not dream. ~Bern Williams 
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#sunsets #anygivenday #sunsetseveryday #sunsetvibes #thankful #shinebright #slowdown #
It’s a great night for yoga. The studio is bea It’s a great night for yoga. 

The studio is beautiful when it’s dark outside. Join us for a gentle, meditative practice tonight at 6:00p.
Phelia needs a home! The spider plant babies are t Phelia needs a home!
The spider plant babies are taking over the studio!  I’d love to share them. Come by the studio to pick up your new friend!

Phelia is another of the lovely young ladies born at Shine Yoga. Her name means helper.  With a classic name from the Greek “Ophelia” I pulled a card from the classic Yogic Path card set for her!

The first one she got was “Sattva” (but the one that was flipped over right behind it was “Santosha” and that’s the third time in a week for that one!  I may need to take a good look at that one.)

The message: You have let go of the things that were holding you back and are reaching deeper levels of clarity. Maybe you’ve cleaned up your diet, home, self-care products, relationships, thought patterns, career goals, or life outlook and are now experiencing the joys that come with purity, Sattva. …Continue on this path toward clarity by shedding all that is no longer serving you. Bring Sattva, purity, into all that you do and your path will continue to become more clear.

Phelia, who lives in a heart shaped pot, needs bright but indirect sunlight and a small amount of water once or twice a week, depending on the season. (Her pot has no drainage, so a little bit of water goes a long way.)

Put her in your home and meditate over her, letting go of things that no longer serve you, and delighting in the things you’ve already let go. She’ll help purify the air in a small space in your home and encourage you on your path. 

$8 donation requested 
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#phelia #sattva #shinebright #purity #clarity #letgoofwhatdoesnotserve #spiderplants #plantbabies #plantaseed #plantlover #itsallyoga #blessed #bringnatureinside #heavilymeditated
It has been quite a journey with the spider plant It has been quite a journey with the spider plant babies and I just absolutely deep down love them! 

Tonight three of those babies got adopted, making way for more babies to come in to the studio. Emily adopted Annabelle, Jeanna adopted Darla, and Sarah adopted Kitty! (I hadn’t even drawn a card for her yet!  We had to do it before she left!)

I am so happy three of the babies went to happy homes tonight!! There are many more to come.
Floating Sound Healing was amazing last night. Eve Floating Sound Healing was amazing last night. Even Kora thought so!!
Our inaugural float felt so good, and we are ready to do it again. 
Sign up for the Sound Healing and Yoga Nidra session scheduled for Sunday August 14 at 530. Weather permitting, we’ll be in the pool that night instead of the studio!  There won’t be many more chances before it’s too cold, so don’t wait!  Space is limited.
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