Kids Yoga
July 28-30│Aug 11-13│1:00-4:00pm
A summer adventure like no other! Your child is invited to Shine Yoga’s one-of-a-kind Summer Camp Experience—a playful, heart-centered blend of movement, mindfulness, imagination, and connection.
Each session is packed with fun and designed to help your little one stretch their bodies and their creativity! We’ll flow through energizing yoga poses, calming breathwork, and dreamy mindfulness moments—all wrapped up in laughter, art, music, games, and guided relaxation. From musical mats to mindful crafts, every moment is thoughtfully crafted to ignite joy and confidence.
In this nurturing and encouraging space, kids will:
*Build strength and self-esteem through yoga
*Discover calming tools for their busy minds
*Explore their creativity through fun, theme-based activities
*Connect with new friends and feel part of something special
*Learn how to shift from silliness to stillness—and love both!
Spots are limited, and they WILL go fast. Give your child the chance to move, breathe, and shine this summer in a camp they’ll talk about all year long!
Beach Yoga
Select Fridays and Sundays through September | Fridays at 730am* | Sundays at 7pm*
No mat needed – bring a large towel or blanket, water, and wear what feels comfortable.
Pay-what-you-can – there's no fee to register. If you'd like to show your appreciation, contributions are gratefully accepted via cash or Venmo (@kacie-steinmetz).
Preregistration is very strongly encouraged – it helps us send weather updates and keep you informed. Register via the event link, text 757-335-6006, or email hello@shineyogavabeach.com.
All levels are welcome—from first-timers to seasoned yogis. Each class offers a gentle, mindful flow designed to ground your energy and leave you feeling refreshed.
Location & Parking:
We meet on the beach at Sandbridge, near the Seaside Market. Use the City Lot or the Sandbridge Seaside Market parking lot, both located at 2524 Sandpiper Road.
Note: Parking is only free until 8:00 AM, be aware that we may go a little past that time.
Weather Guidelines:
Classes typically run when temperatures are between 65°F and 85°F.
We may cancel for excessive heat, wind over 10mph, or rainy conditions (based on radar the day of class).
Sunset classes end before dark for safety and comfort.
*Note that start time changes as sunset time changes.
Rise & Radiate
Saturdays at 9am Weather Permitting
A weekly rooftop yoga series held at Ocean House Waterfront Seafood Restaurant at the Virginia Beach oceanfront.
Join us every Saturday morning for rooftop yoga at Ocean House Waterfront Seafood Restaurant, a waterfront wellness experience designed to help you slow down, breathe deeply, and reconnect with yourself.
Flow through an all-levels yoga practice overlooking the oceanfront, where fresh air, movement, and mindful connection create space to reset for the weekend ahead.
Whether you're brand new to yoga or returning to your mat, this class offers a welcoming space to move your body, calm your mind, and step into the rest of your weekend feeling grounded, refreshed, and renewed.
Raindrop Restorative with Reiki
First Sundays │ 6:00-7:00pm
Let your body fully relax in this deeply nourishing class. You settle into supported restorative yoga poses, each held for 8–10 minutes to invite stillness and release. Soft lighting, quiet music, and a peaceful atmosphere create the perfect space to unwind.
Reiki energy gently supports your nervous system, encouraging deep rest and balance. Optional essential oils, offered for your hands, face, or neck, add a grounding and calming touch.
This is your time to fully let go, feel supported, and reconnect with yourself. Leave feeling lighter, calmer, and more at ease.
Gong Nidra with Tammy Keefer
Fourth Sundays │ 6:00-7:00pm
Discover the ultimate antidote to stress with this transformative session that weaves together the profound relaxation of Yoga Nidra and the soul-soothing resonance of the gongs.
In this deeply calming experience, you'll be guided into a state of conscious rest where tension melts away, your energy finds harmony, and your mind and body are gently reset. The serene practice of Yoga Nidra invites you to release layers of stress and unlock a profound sense of inner peace, while the gong’s vibrations wash over you, restoring balance at every level.
Leave feeling refreshed, renewed, and deeply connected to your inner calm. This is your time to let go, restore, and reset.
Sound Healing & Yoga Nidra with Reiki: A Journey of Deep Relaxation
Second Sundays │ 6:00-7:00 pm
Experience the powerful blend of sound, stillness, and subtle energy in this deeply restorative session. You'll rest in Savasana the entire time, fully supported, while guided meditation, Reiki, and a soothing soundscape create space for total nervous system reset.
Crystal singing bowls, ocean drum, and Koji chimes help quiet the mind, release tension, and bring your body into a state of calm and balance.
This isn’t your average relaxation—it's an immersive, healing journey designed to leave you feeling lighter, clearer, and deeply restored. No movement. No pressure. Just pure rest and the kind of peace you didn’t know you needed.
Space is limited—claim your spot and give yourself this hour of reset.
Monroe Group Community Meditation
Third Sundays│6:00-7:00pm
Explore expanded states of consciousness in a welcoming, supportive community. Using Hemi-Sync® and Monroe Sound Science™, this guided meditation helps you relax deeply, release tension, and expand awareness beyond the everyday mind.
Whether you’re new to meditation or a seasoned practitioner, the Monroe Community Group provides a safe space to connect, reflect, and experience personal transformation. Step into a practice that calms the nervous system, opens your heart, and helps you remember your true self.
This offering is included for Unlimited Members and can be redeemed with any active class pass.
Inside Flow Dancing Vinyasa
Follow us on socials for dates and times - TBA!
Inside Flow is a Vinyasa class that moves with the music and embodies the energy of the song to help you experience a flow like state of mind without any resistance.
Some knowledge of yoga is strongly recommended.
Forest Bathing and Walking Meditation
3rd Saturdays│10:15-11:00am
We often spend time meditating in seated postures or being mindful in asanas, but how often do we shift our awareness when we're simply walking?
We'll take the practice outside of the studio and silently (or not-so-silently) walk together, basking in the healthy negative ions of the forest, breathing in the powerful phtyoncides of the wood's essential oils, feeling connected through the system of roots and branches, and finding meditation in movement.
This monthly event is currently free.
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