200hr Trauma-Informed Yoga Teacher Training
Begins February 26
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Not Your Ordinary Book Art Club
Saturday, Feb 21│11:00am-1:00pm(ish)
This is not a sit quietly and discuss the plot kind of book club.
Not Your Ordinary Book / Art Club is an immersive, creative experience where words become something you participate in, not just read. Together, we’ll read meaningful passages, pause for meditation, explore guided journaling, engage in thoughtful discussion, and transform the words we underline and earmark into art.
There are no reading requirements and no homework. No art experience. No journaling experience. Just a willingness to show up and engage.
All supplies are provided.
This gathering is about connection. Connection to yourself. Connection to others. Connection to something greater. We explore how there is life before the book and life after the book, and how powerful it can be when we choose to embody, implement, and celebrate the words that move us.
Instead of simply finishing a book, you’ll leave having interacted with it. You’ll turn insight into expression. Reflection into creation. Inspiration into something tangible.
Come ready to listen deeply, share epiphanies, create boldly, and experience what happens when words are not just read, but lived.
Preregistration $39 Same Day Registration $45
Winter Solstice Mini-Retreat: A Slow, Soulful Reset
Sunday, Dec 21│6:00-8:00pm
Step out of the noise of the season and into a space created for calm, clarity, and deep inner renewal. This Winter Solstice workshop invites you to pause, breathe, and reconnect with the parts of yourself that get lost in the rush of December.
Through gentle, grounding movement and restorative stillness, we’ll soften the layers of stress and release the heaviness many of us have been carrying. You’ll be guided inward with intentional practices that help you reconnect to your inner wisdom — the quiet place where peace, direction, and possibility begin.
We’ll honor the return of the light with a simple creative ritual, giving you a chance to explore your intentions in a unique and meaningful way. Surrounded by supportive community, you’ll feel held, nourished, and gently realigned with what matters most.
This workshop is your invitation to slow down, settle in, and step into winter with more clarity, steadiness, and soul.
Exchange $55
Sound Healing Training: The Art and Science of Vibration
Fri & Sat Feb 27 & 28 │6-9p & 11a-5p
Immerse yourself in the healing power of sound. This experiential training explores how crystal singing bowls, chimes, and other instruments restore balance and harmony through vibration. You’ll learn the basics of music theory—tone, pitch, and rhythm—and how they align with the body’s natural frequencies to calm the mind and reset the nervous system.
Through hands-on practice, you’ll discover the art of crafting intuitive soundscapes that support relaxation and transformation. Whether you’re a yoga teacher, healer, or simply drawn to the magic of sound, you’ll leave grounded, inspired, and resonating with good vibes.
$450 general enrollment / $350 300hr YTT candidates
If you’d like to purchase a personal set of crystal singing bowls, please let me know ASAP to receive them prior to training. A set of seven bowls are available for $550.
200hour Trauma-Informed Yoga Teacher Training
Next session begins March 5, 2026!
In-studio and Virtual Hybrid - Mondays and every other weekend
You don't have to want to be a teacher for a yoga teacher training to change your life.
Yoga is a powerful tool for self-awareness and empowerment, stress management and emotional regulation, cultivating mindfulness and concentration...and some of the deepest, most authentic and meaningful connections are established through community in yoga.
Payment Plans and Military Scholarships Available
Salt & Soul Spring Retreat 2026
May 15-17, 2026 │ OBX, North Carolina
Take a break that changes more than your pace — it changes your energy. The Salt + Soul Retreat is a three-day journey of healing and renewal on the beautiful Outer Banks. Surrounded by ocean waves and kind-hearted community, you’ll rediscover what it feels like to rest, move, and create from your soul.
This immersive weekend weaves together yoga, sound healing, dance, generational healing, art, and journaling — each designed to open your heart and bring your energy back into balance. Leave feeling grounded, radiant, and reconnected to your true self.
Soul Map Makerspace Vision Board Workshop
Sunday, Dec 28 │6:00-8:00pm
Whether you’re calling in a whole new chapter or focusing on one soul-specific area—like career, relationships, or the next-level version of you—Vision Boards help you anchor your desires into something resonant and real. They take the “someday” dreams swirling in your mind and give them a home.
And when we create in community? The energy multiplies. It’s like your intentions get a little boost from the universe (and from the collective magic of the room). Your board becomes a gentle nudge from your future self—keeping you centered on the goodness, expansion, and aligned opportunities you’re ushering in for the year ahead.
We’ll begin with a short grounding meditation to help you drop in, clear the noise, and tune into what you truly want. Then you’ll have plenty of time to craft a gorgeous, intuitive Vision Board that reflects your hopes, desires, and wildest dreams.
Exchange $55
Raindrop Restorative with Reiki
First Sundays │ 6:00-7:00pm
Let your body fully relax in this deeply nourishing class. You settle into supported restorative yoga poses, each held for 8–10 minutes to invite stillness and release. Soft lighting, quiet music, and a peaceful atmosphere create the perfect space to unwind.
Reiki energy gently supports your nervous system, encouraging deep rest and balance. Optional essential oils, offered for your hands, face, or neck, add a grounding and calming touch.
This is your time to fully let go, feel supported, and reconnect with yourself. Leave feeling lighter, calmer, and more at ease.
Gong Nidra with Tammy Keefer
Fourth Sundays │ 6:00-7:00pm
Discover the ultimate antidote to stress with this transformative session that weaves together the profound relaxation of Yoga Nidra and the soul-soothing resonance of the gongs.
In this deeply calming experience, you'll be guided into a state of conscious rest where tension melts away, your energy finds harmony, and your mind and body are gently reset. The serene practice of Yoga Nidra invites you to release layers of stress and unlock a profound sense of inner peace, while the gong’s vibrations wash over you, restoring balance at every level.
Leave feeling refreshed, renewed, and deeply connected to your inner calm. This is your time to let go, restore, and reset.
Sound Healing & Yoga Nidra with Reiki: A Journey of Deep Relaxation
Second Sundays │ 6:00-7:00 pm
Experience the powerful blend of sound, stillness, and subtle energy in this deeply restorative session. You'll rest in Savasana the entire time, fully supported, while guided meditation, Reiki, and a soothing soundscape create space for total nervous system reset.
Crystal singing bowls, ocean drum, and Koji chimes help quiet the mind, release tension, and bring your body into a state of calm and balance.
This isn’t your average relaxation—it's an immersive, healing journey designed to leave you feeling lighter, clearer, and deeply restored. No movement. No pressure. Just pure rest and the kind of peace you didn’t know you needed.
Space is limited—claim your spot and give yourself this hour of reset.
Monroe Group Community Meditation
Third Sundays│6:00-7:00pm
Explore expanded states of consciousness in a welcoming, supportive community. Using Hemi-Sync® and Monroe Sound Science™, this guided meditation helps you relax deeply, release tension, and expand awareness beyond the everyday mind.
Whether you’re new to meditation or a seasoned practitioner, the Monroe Community Group provides a safe space to connect, reflect, and experience personal transformation. Step into a practice that calms the nervous system, opens your heart, and helps you remember your true self.
This offering is included for Unlimited Members and can be redeemed with any active class pass.
Inside Flow Dancing Vinyasa
Follow us on socials for dates and times - TBA!
Inside Flow is a Vinyasa class that moves with the music and embodies the energy of the song to help you experience a flow like state of mind without any resistance.
Some knowledge of yoga is strongly recommended.
Forest Bathing and Walking Meditation
3rd Saturdays│10:15-11:00am
We often spend time meditating in seated postures or being mindful in asanas, but how often do we shift our awareness when we're simply walking?
We'll take the practice outside of the studio and silently (or not-so-silently) walk together, basking in the healthy negative ions of the forest, breathing in the powerful phtyoncides of the wood's essential oils, feeling connected through the system of roots and branches, and finding meditation in movement.
This monthly event is currently free.
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