Flourish: A Virtual Moai
A 12 Week Journey to Your Highest Self
Begins October 12
Click here for more info or to sign up!
Visit our Facebook group for more information and FAQs.
Radiate at the Frequency of Destiny with Jai Gopal
Monday, Nov 10│6:00-8:00pm
The arc body of the human, or the human halo, is where the destiny is written.
We can charge this arc body and make it radiant and bright. When the arcline is bright, it is very protective. It repels negativity and draws to you all that you need.
Join us for a special workshop with Jai Gopal to clear the karmas and charge the arcline.
Exchange $50│Bring a friend for $5 off
Lunch Break Power Series
M / W / F from 12:00-12:45pm
Begins October 6
Your chance to move, sweat, and reset in just 45 minutes.
Mondays → Yoga Sculpt
Wednesdays → Yogalates
Fridays → Grounded Strength Circuit
Together, they’re designed to help you move better, feel stronger, and build confidence that lasts long beyond the mat.
Special $12 lunch rate! Reserve your spot today - your lunch hour will thank you.
Ladyocracy Presents: The Witch is Back
Saturday, October 25│6:00-8:30pm
An Early Evening for the Ladies
Why should the magic only happen late at night in crowded bars? The Witch Is Back is Ladyocracy’s early-evening show of music, dancing, and sisterhood—celebrating fierce feminine energy with ballads, anthems, and a vibrant atmosphere that lets you shine. All the enchantment of a night out, without the midnight crash.
200hour Trauma-Informed Yoga Teacher Training
Next session begins March 5, 2026!
In-studio and Virtual Hybrid - Mondays and every other weekend
You don't have to want to be a teacher for a yoga teacher training to change your life.
Yoga is a powerful tool for self-awareness and empowerment, stress management and emotional regulation, cultivating mindfulness and concentration...and some of the deepest, most authentic and meaningful connections are established through community in yoga.
Payment Plans and Military Scholarships Available
Salt & Soul Spring Retreat 2026
May 15-17, 2026 │ OBX, North Carolina
Take a break that changes more than your pace — it changes your energy. The Salt + Soul Retreat is a three-day journey of healing and renewal on the beautiful Outer Banks. Surrounded by ocean waves and kind-hearted community, you’ll rediscover what it feels like to rest, move, and create from your soul.
This immersive weekend weaves together yoga, sound healing, dance, generational healing, art, and journaling — each designed to open your heart and bring your energy back into balance. Leave feeling grounded, radiant, and reconnected to your true self.
Sound Healing Training
First weekend in November - times TBA
Immerse yourself in the healing power of sound. This experiential training explores how crystal singing bowls, chimes, and other instruments restore balance and harmony through vibration. You’ll learn the basics of music theory—tone, pitch, and rhythm—and how they align with the body’s natural frequencies to calm the mind and reset the nervous system.
Through hands-on practice, you’ll discover the art of crafting intuitive soundscapes that support relaxation and transformation. Whether you’re a yoga teacher, healer, or simply drawn to the magic of sound, you’ll leave grounded, inspired, and resonating with good vibes.
Keep an eye on our socials for updates on time and registrations!
Raindrop Restorative with Reiki
First Sundays │ 6:00-7:00pm
Let your body fully relax in this deeply nourishing class. You settle into supported restorative yoga poses, each held for 8–10 minutes to invite stillness and release. Soft lighting, quiet music, and a peaceful atmosphere create the perfect space to unwind.
Reiki energy gently supports your nervous system, encouraging deep rest and balance. Optional essential oils, offered for your hands, face, or neck, add a grounding and calming touch.
This is your time to fully let go, feel supported, and reconnect with yourself. Leave feeling lighter, calmer, and more at ease.
Gong Nidra with Tammy Keefer
Fourth Sundays │ 6:00-7:00pm
Discover the ultimate antidote to stress with this transformative session that weaves together the profound relaxation of Yoga Nidra and the soul-soothing resonance of the gongs.
In this deeply calming experience, you'll be guided into a state of conscious rest where tension melts away, your energy finds harmony, and your mind and body are gently reset. The serene practice of Yoga Nidra invites you to release layers of stress and unlock a profound sense of inner peace, while the gong’s vibrations wash over you, restoring balance at every level.
Leave feeling refreshed, renewed, and deeply connected to your inner calm. This is your time to let go, restore, and reset.
Sound Healing & Yoga Nidra with Reiki: A Journey of Deep Relaxation
Second Sundays │ 6:00-7:00 pm
Experience the powerful blend of sound, stillness, and subtle energy in this deeply restorative session. You'll rest in Savasana the entire time, fully supported, while guided meditation, Reiki, and a soothing soundscape create space for total nervous system reset.
Crystal singing bowls, ocean drum, and Koji chimes help quiet the mind, release tension, and bring your body into a state of calm and balance.
This isn’t your average relaxation—it's an immersive, healing journey designed to leave you feeling lighter, clearer, and deeply restored. No movement. No pressure. Just pure rest and the kind of peace you didn’t know you needed.
Space is limited—claim your spot and give yourself this hour of reset.
Monroe Group Community Meditation
Third Sundays│6:00-7:00pm
Explore expanded states of consciousness in a welcoming, supportive community. Using Hemi-Sync® and Monroe Sound Science™, this guided meditation helps you relax deeply, release tension, and expand awareness beyond the everyday mind.
Whether you’re new to meditation or a seasoned practitioner, the Monroe Community Group provides a safe space to connect, reflect, and experience personal transformation. Step into a practice that calms the nervous system, opens your heart, and helps you remember your true self.
Inside Flow Dancing Vinyasa
Follow us on socials for dates and times - TBA!
Inside Flow is a Vinyasa class that moves with the music and embodies the energy of the song to help you experience a flow like state of mind without any resistance.
Some knowledge of yoga is strongly recommended.
Forest Bathing and Walking Meditation
3rd Saturday of each month│9:00-9:45am
We often spend time meditating in seated postures or being mindful in asanas, but how often do we shift our awareness when we're simply walking?
We'll take the practice outside of the studio and silently (or not-so-silently) walk together, basking in the healthy negative ions of the forest, breathing in the powerful phtyoncides of the wood's essential oils, feeling connected through the system of roots and branches, and finding meditation in movement.
This monthly event is currently free.
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