Vision Workshop 2022
Thursday, December 30 | 6:00-8:00 pm
Whether the focus is a total-life view or a more specific objective, such as career or relationship, Vision Boards are effective at bringing intention to whatever you define as your desire. Coming together and sharing it with like-minded people invites even more energy into your intention! Your board will keep you positive and centered on the good things you’ll be ushering into your life in the new year! Let’s gather to identify our hopes, desires, and dreams for our future and create a beautiful work of art to remind ourselves of our vision!
We will start with a short meditation to get grounded and centered, with time to get clear, then you’ll have ample opportunity to create your Vision Board work of art!.
Transform Your Energy
with Jen Fedorowicz
Monday's 12:30-2:00pm Begins Jan 10
Our last series was very powerful and we've decided to do it again!
This dynamic group coaching experience for women can open your heart and mind (and all your other chakras!) to the possibilities of a life you choose.
Jen teaches how to implement the practices of the Energy Codes to transform your energy and make your life flow. Along with being an educational workshop, it's also an implementation and accountability group.
"The 4 week workshop to Transform Your Energy was phenomenal! Not only did I learn so much about the energy codes and breathwork, but I had the opportunity to share it with other amazing individuals. My life will never be the same again. I took so much from this workshop and will apply it to my everyday forever. Can't wait to do another one!!" —Julia J.
4 Week Workshop Series For Teens
Thursday's Jan. 6-27 | 5:30-7 PM pm
Transform Your Energy! Teenage years can be a mentally, physically, and emotionally challenging time. Energy healing and yoga can be a positive outlet that allows teens to look inward and find their center. This workshop series highlights how to implement the practices of the Energy Codes to transform your teen’s energy and make his or her life flow. This isn't JUST yoga or an educational workshop, but it's also an implementation and accountability group.
Intro to Crystals with Jude
Friday, Jan 21 | 6-8 pm
Have you ever wondered about the meanings and powers associated with crystals? Join us and discover the healing, energetic/vibrational, and metaphysical uses of crystals; to improve the flow of energy within the body, help clear the senses, relieve stress and revitalize us physically, emotionally and spiritually. Each person will leave with an intuitively chosen gemstone.
Begins Jan. 8 | Saturday's 12-2:00 pm
Led by Gretchen Allen and Kacie Steinmetz, the Beginner Workshop Series is designed to meet the needs of those who are new to yoga or those who want to get back to basics. In a light-hearted and supportive atmosphere, this four-week series will explore the fundamentals of yoga, including: safe alignment for foundational poses, different breathing techniques, connecting breath to movement, utilizing props and modifications, relaxation techniques, discussion of mindfulness, honoring the body, and intro to yoga philosophy.
Jan 22-23 | 11:30 am - 4:30 pm
Reiki promotes well-being, reduces stress, and aids in the release of resistance that often causes physical ailments. This healing energy is transmitted by softly laying hands on a person.
Welcome to the 200hr Yoga Teacher Training at Shine Yoga!
Begins January 29, 2022
We’re excited to be bringing this group together to share the teachings we so deeply love that have become an integral part of our lives. Our mission is to provide quality instruction to deepen the desire, knowledge, and skill of students who wish to share their practice and Yoga journey with others as facilitators of personal growth, inner peace, and mind/body health.
TEACHER TRAINERS: Jude Levy | Robin Appel Maida | Regina McGowan
For More Information Contact Jude @ 917.603.2944
Relax And Let Your Spirit Soar!
Second Sunday Of Each Month | 5:30-6:30 Pm
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the ocean’s edge. No experience necessary, all are welcome!!
Join Us For This Feel-good Donation-based Class!
Last Sunday Of Each Month | 5:30-6:30 pm
Donations accepted to benefit the guest instructor’s charity of choice. Suggested donation: $10 or more, but give what you can.
“Only life lived in the service to others is worth living.” ~Albert Einstein