Shine Yoga is an amazing place to re-center yourself and find peace! As a beginner, their easy and relaxed atmosphere is a perfect environment to branch out and learn something new. With many classes and activities, there is something for everyone to enjoy! —Yvonne, Va Beach, VA
Floating Sound Healing
Sunday, August 14 | 5:30-6:30 pm
If class gets filled, a second one will be added very soon! Don't wait to sign up!
The mind AND the muscles relax!
Registration is required and space is limited.
This location is a personal residence near the studio; address will be shared just prior to event.
Yin & Reflection
Monday, July 25 | 7:30-9:00 PM
Join Wren for a Yin and Journaling class that is divinely timed to happen during the Balsamic Moon phase. Yin yoga lays the foundation for openness and emotional release followed by brief breaks between postures to write. The Balsamic moon is the darkening phase of the lunar cycle just before the new moon. We will lean into the influence of the moon releasing what no longer serves and making room for what does, in divine time.
Bring a journal, something to write with, your mat, water, a cozy blanket, and any special items you would like to set upon our group altar. We can’t wait to see you for this transformational night.
Sound Healing and Yoga Nidra
Second Sunday of Each Month
Unwind and prepare your mind and body for a centered and grounded week ahead by enjoying Yoga Nidra (deep relaxation) and Sound Healing with the singing bowls. The mind and the muscles relax so they’re ready for optimal performance. Join us monthly on this amazing sound journey while allowing the mind and body to rest deeply.
Sound Healing and Yoga Nidra is entirely a meditative session; we rest in Savasana for the full duration of the program and there is no movement. The joy of the program is quieting the body and the mind and allowing oneself to settle into a deep relaxation. The healing vibrations of the singing bowls and other instruments train the body and mind to relax and heal itself. It can be a deeply profound and healing experience. It actually has been shown to lower blood pressure and improve circulation! Come with an open mind about how the body and the mind can find an unusual sense of peace and healing.
All levels welcome.
Summer Intensive 200hr Teacher Training
July 11, 2022 – August 24, 2022
We’re excited to be bringing this group together to share the teachings we so deeply love that have become an integral part of our lives. Our mission is to provide quality instruction to deepen the desire, knowledge, and skill of students who wish to share their practice and Yoga journey with others as facilitators of personal growth, inner peace, and mind/body health.
Questions about the training call: Jude – (917)603-2944
“…this is the first time I’ve felt part of a Yoga community…
I’ve been doing Yoga on and off for 15 years, and this is the first time I’ve felt part of a Yoga community. There’s something magical about Shine Yoga. The studio is a soothing place to practice, the staff is inviting and warm, and the atmosphere is friendly and welcoming. I’ve been trying to describe to my family and friends what makes Shine so special, and I can’t really put my finger on it. I do believe part of the magic has to do with the lack of judgment I feel. Yoga isn’t a competitive sport, but so many studios I’ve practiced in seem to focus on external things: How aligned your pose is, how cute you look in your Yoga pants, how long you’ve been practicing. At Shine, every single person has a “Yoga Body.” You emphasize that the point of Yoga is to move our bodies through positions that take us to a greater sense of peace. It feels like I’m practicing Real Yoga at Shine, as it’s meant to be taught: free from judgment, with generous kindness, and the belief that we all belong in this space together. Congratulations to you on creating such an inviting environment. I love getting to be part of it.” —Erin M., Virginia Beach, VA
Relax And Let Your Spirit Soar!
Second Sunday Of Each Month | 5:30-6:30 Pm
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the ocean’s edge. No experience necessary, all are welcome!!
Join Us For This Feel-good Donation-based Class!
Last Sunday Of Each Month | 5:30-6:30 pm
Donations accepted to benefit the guest instructor’s charity of choice. Suggested donation: $10 or more, but give what you can.
“Only life lived in the service to others is worth living.” ~Albert Einstein