Mobile Menu

  • Schedule
  • Pricing
  • Who We Are
  • Home
  • Class Options
  • Special Events
    • TEACHER TRAINING
  • Why Shine?
  • Contact Us
  • Search
  • Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

Before Header

Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

Header Right

  • Schedule
  • Pricing
  • Who We Are
  • Home
  • Class Options
  • Special Events
    • TEACHER TRAINING
  • Why Shine?
  • Contact Us
  • Search
header-bg

Yoga Classes

Not sure what you’re looking for? Visit our Class Page for more detailed descriptions to find your perfect fit! Find Your Class

What Do I Need To Know?

When you take one of our classes, we’re not focusing on perfection. Your yoga practice is exactly that – YOURS. And the goal for us at Shine is to ensure that you feel moved – toward better health, toward higher levels of joy, understanding, and compassion – so that when you come off the mat, you feel like you can move mountains.

  • Please arrive 15 minutes prior to the start of your first class. Please arrive 10 minutes prior to the start of all subsequent classes.
  • Please place your belongings – shoes, keys, and bags – in a cubby before entering the practice room.
  • Please remember to silence your cell phone.
  • You should bring a yoga mat, a bottle of water, and a positive attitude.
  • If you need to step out of class, that’s okay! Please try to leave during a period of rest. If you plan to leave early, please sit by the door and leave quietly during a period of rest – preferably before the final rest.

Honor Your Body!

Yoga is a personal practice, not a competitive or comparative one. Each of us has our own individual levels of strength, flexibility, and experience. That’s what makes the practice so much fun! Your body may express the postures in a way that is unique to just you. So do not push it too far, too soon. You are the only one who knows how you’re feeling at any moment, so listen to the wisdom of your body and take care of yourself. Never force yourself into any posture and modify wherever necessary. No posture is worth injury.

  • We respectfully ask that you sign up for classes at least one hour prior to class time; doing so ensures that your mat space will be reserved and you’ll be guaranteed a spot in class.
  • Missed reservations not canceled one hour (or more) prior to class time will be charged full drop-in rate.
  • *Weather Policy: Please check our FB page or Wellness Living for any immediate closings due to inclement weather.

Reserve Your Spot in Class Now

Shine Yoga Class

Beach Yoga at Sandbridge:

Greet the sun and start the day with a gentle yet energizing flow on the beach!
Bring a large towel or blanket and a bottle of water. No mat required. Wear what’s comfortable.
This is a pay-what-you-can class.
Though not required, preregistration is appreciated and encouraged for weather updates.

Explore Class Dates →

Shine Yoga

Energizing Flow:

This Energizing Flow is designed to boost your mood with good vibes and give you confidence and energy to take on the challenges of your day.  Poses will begin slowly and gently then move to an energetic pace that will get your body moving while alternately calming your mind.
The class will finish with an affirmation of the day for you to have an amazing day!

Explore Class Dates →

Shine Yoga

Free Form:

This creative class is a blend of movement and breath, incorporating different modalities to find restoration and relaxation, letting go of the week behind and setting up for the week ahead!  Each class will be centered around those who sign up and may include elements of Vinyasa and Yin, dancing and stillness, tapping and massage or Reiki, essential oils and crystals – the sky is the limit.

This is a multi-level class open to anyone who needs to shake off the dust, connect to the breath and begin to find ease in their day and in the week ahead!

Explore Class Dates →

Shine Yoga

Gentle Flow and Meditation:

Nothing is so strong as gentleness; nothing so gentle as real strength.  ~St Francis de Salas

Intended to both relax and strengthen the body while quieting the mind, this class will encourage a deeper, introspective appreciation for the physical body through slow and intentional movement. Dedicated time for breathwork and meditation will enhance breath awareness and promote the silencing of the thinking mind.  Consider this class your devoted time to nurture the mind, body and spirit!

Explore Class Dates →

Shine Yoga

Gentle Yoga:

This is a softer, nurturing class with slow, gentle movements incorporating prompts to open up the body. Modifications will be given to make poses suitable for all levels. The perfect class to unwind and relax at the end of the day.

Explore Class Dates →

Shine Yoga

Gentle Luna:

Embrace the Luna Energy, a slow vinyasa moving with breath awareness. It’s the most relaxing way to settle into a low-stress evening and get a good night’s sleep.
“As our breath flows in, it nourishes us, filling us with joy at its pause, exhaling, emptying and releasing what no longer serves us.”  ~Lorin Roche

Explore Class Dates →

Shine Yoga

Inside Flow:

Inside Flow is a Vinyasa class that moves with the music and embodies the energy of the song to help you experience a flow like state of mind without any resistance.

Music goes directly into your heart.  The aim of yoga is to reach your heart through physical movement. … That’s why we fuse music with yoga practice.

Some knowledge of yoga is strongly recommended.

Explore Class Dates →

Shine Yoga

Restorative Yoga:

If you RESTORE balance in your own self, you will be contributing immensely to the healing of the world.  ~Deepak Chopra

Restorative yoga is a deeply relaxing and receptive practice in a compassionate environment that is welcoming to all. Poses will be propped and held for longer periods leading to a positive shift in mental and physical health. Perfect for the rehabilitation of joints, arthritis, sore muscles, sports recovery, back pain, stress relief, and it also promotes a great night of sleep.

Explore Class Dates →

Shine Yoga

Yin/Yang:

“With the new day comes new strength and new thoughts.” ~Eleanor Roosevelt

Every “yin” needs a “yang,” just like every long hold will eventually flow through movement. It’s all about balancing what your body needs. This class starts out slow with poses that are held for longer periods (3-5 minutes) to create space in the body and release those pesky blockages in the connective tissues.  The second half of class brings heat to the body with a gentle but powerful flow.

Explore Class Dates →

We have a scheduling App to simplify your life!

iPhone AppAndroid App

Footer

Contact Us

Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

Find Us

  • Email
  • Facebook
  • Instagram
  • Phone

Stay in the know! Let’s Shine!

* indicates required

Follow on Instagram

Shine Yoga

shineyogavabeach

It isn’t too late to sign up for this weekend’ It isn’t too late to sign up for this weekend’s retreat. We have a couple spots open and we’d love for you to join us… an easy drive from VB or a quick flight from NY/DC. (Fly in by Thursday night and transfers are included.). You deserve this reset to your nervous system. Your body and your brain - and your mind and soul! - will thank you! (And so will the generations that follow you. Do it for them.) Love and peace and healing retreats to you!! 💖
Breathe deep. Feel alive. Join us today for a powe Breathe deep. Feel alive. Join us today for a powerful breathwork journey—Dynamic Breath begins at 3:00. Come reset your nervous system and reconnect with your inner peace AND your inner fire.🔥🫁 #ShineYoga #DynamicBreath #BreathworkHealing
🌿 Got Spring Fever? 🌿 The best way to shake 🌿 Got Spring Fever? 🌿 
The best way to shake off the winter blues is by reconnecting with yourself and nature—right here on the Outer Banks. 🌊

Join us for a weekend of renewal with:
🌾 Nature Walks & Yoga
🔔 Sound Healing
🌳 Generational Healing
🎨 Intuitive Art
🧘‍♀️ Meditation & Reiki

Let the salt air cleanse your soul and the waves guide your healing. 🌊
Space is limited, so register now! 
Visit www.shineyogavabeach.com/events for more info or to sign up. 

#SaltAndSoulRetreat #HealingByTheSea #OuterBanksRetreat #SpringRenewal #YogaAndHealing #reconnectandrestore
It was like paradise out back this morning. Thé f It was like paradise out back this morning. Thé fountain was running, the temps were cool, the birds were singing. The only race was against Mother Nature and the approaching rain clouds. Happy Sunday. #flowerboxes #begonias #outdoormeditation #playinginthedirt #itsallyoga #paradiseinthebackyard #sundayvibes
🌧️ Sunday, May 4: Raindrop Restorative + Reik 🌧️ Sunday, May 4: Raindrop Restorative + Reiki (@ 6:00 PM)

Let the heat of the week melt away. This cooling, calming experience combines gentle restorative yoga, energy-healing Reiki, and the refreshing power of essential oils in the Raindrop Technique. Think: soft support, quiet stillness, and a nervous system reset that will have you floating into Monday.

😌 Perfect for tired minds, tense bodies, and anyone needing to just be.
🧺 Space is limited because…props… and to keep things serene — grab your spot now.
Take flight. Find balance. Elevate your practice. Take flight. Find balance. Elevate your practice.

Join Frances this Saturday from 2–4p for an arm balancing workshop that blends strength, flow, and fearless fun.

Spaces are limited—don’t miss your chance to fly!

Sign up now. Your mat is your runway.
The door’s open and the sun is shining—what a The door’s open and the sun is shining—what a beautiful day to come to the mat! 

We’d love to welcome you to Shine Yoga today—and Nalu, our pondering frog friend, says it’s the perfect time to roll out your mat! 

Whether you’re looking to stretch, flow, restore, or just reconnect—you’ll find your space here at Shine. We’ve got some great events coming up, from soothing sound baths to empowering workshops and juicy yoga flows. Come see what’s happening and let yourself Shine

#ShineYoga #YogaWithHeart #ComeToTheMat #VirginiaBeachYoga #YogaCommunity #YogaForEveryBody #FrogSaysSo #LetYourselfShine #YogaEvents #SoundBathsandSunshine #NaluThePonderingFrog #VBYoga #TimeToShine
An Open Letter to Anyone Wondering If Small Moment An Open Letter to Anyone Wondering If Small Moments Matter

Yesterday, I was reminded that they do.
More than we know.

I led a yoga class at a company that offers quarterly wellness sessions through their insurance benefits.
During class, one woman moved differently. She wasn’t following along exactly, and for a moment, I wondered if she was enjoying herself — if she was finding any comfort in what we were doing.

As I was leaving, she caught me in the hallway.
She smiled and said, “Thank you. It was so nice to be guided to a place where I could really relax. I got some ideas to help me at home too.”

That short, simple moment — that hallway conversation — meant everything.
It was a reminder that even when we can’t see it in the moment, our efforts, our presence, our care matter. They ripple out farther than we realize.

If your workplace offers a wellness benefit like yoga, please take advantage of it.
It’s not just an hour away from your desk — it’s an hour to come back home to yourself.
And if you ever wonder whether showing up with kindness and intention makes a difference…
It does.

Always.

#WellnessMatters #SmallMomentsBigImpact #YogaForLife #Gratitude
Don’t miss tonight’s Qi Gong! The weather is p Don’t miss tonight’s Qi Gong!
The weather is perfect, and we’re taking it outside to the lawn behind the studio.
Dress in layers so you stay comfy as the sun goes down.
Come move, breathe, and soak up this beautiful evening while it lasts!  @paintedtreez #QiGong #OutdoorPractice #MindfulMovement #EveningFlow #BreatheAndMove #EnergyHealing #NaturePractice #SunsetSession #WellnessJourney #ShineYoga
Sunday evening 6:00 A Consciousness-Expanding Medi Sunday evening 6:00
A Consciousness-Expanding Meditation

Join us for a guided meditation experience using Hemi-Sync® and Monroe Sound Science™ audio technology, designed to deepen self-discovery, relaxation, and transformation. Through specialized soundscapes, we’ll explore expanded states of awareness beyond the mind’s limits, opening the door to greater peace, clarity, and connection. Whether you’re new to consciousness exploration or a seasoned traveler, this welcoming space invites you to journey inward and reconnect with your true self. Bring a journal to capture any insights that arise.
This Sunday! 6pm The Chapter of Us: A Consciousnes This Sunday! 6pm
The Chapter of Us: A Consciousness-Expanding Meditation

Join us for a guided meditation experience using Hemi-Sync® and Monroe Sound Science™ audio technology, designed to deepen self-discovery, relaxation, and transformation. Through specialized soundscapes, we’ll explore expanded states of awareness beyond the mind’s limits, opening the door to greater peace, clarity, and connection. Whether you’re new to consciousness exploration or a seasoned traveler, this welcoming space invites you to journey inward and reconnect with your true self. Bring a journal to capture any insights that arise.
What do you get when you mix the Outer Banks with What do you get when you mix the Outer Banks with yoga, sound healing, art + incredible women?
Salt + Soul Weekend, May 16–18.
It’s serene. It’s sacred. It’s SO needed.
Only 4 rooms left—bring a friend and share!
Comment “OBX” to grab the link!
✨ Sound Healing, Yoga Nidra & Reiki – This Sun ✨ Sound Healing, Yoga Nidra & Reiki – This Sunday Evening ✨
You’re invited to a soul-soothing evening at Shine Yoga, where sound, stillness, and subtle energy create space for deep release and renewal.
This session falls under the Full Pink Moon, a time for clearing emotional clutter and embracing fresh beginnings. We’ll use guided meditation to help you let go of heaviness and invite in light and warmth—inside and out. 🌕🌸
You’ll then settle into stillness with Reiki and a sound journey featuring crystal singing bowls, ocean drum, and Koji chimes—each vibration supporting your nervous system and inviting deep rest.
🕕 Sunday, April 13 | 6–7 p.m.
📍 Shine Yoga
Come as you are. Leave lighter, clearer, and more aligned.
Message me to save your spot! 💫
✨ AWE-DACITY is TONIGHT at 5 PM ✨ If you've b ✨ AWE-DACITY is TONIGHT at 5 PM ✨

If you've been craving a moment to pause, breathe, and reconnect—this is it. Awe-Dacity blends mindful movement, breathwork, and guided intuitive journaling to help you release resistance and discover the words you need most.

We’ll flow. We’ll reflect. We’ll create. And you’ll leave with a piece of art that carries your intention forward.

Don’t let this moment pass. Join us tonight at 5 PM. 💫

#AweDacity #MindfulMovement #IntuitiveJournaling #CreativeFlow #SetYourIntention #ComeWithMe
Brooklyn donated her time and first practice to Op Brooklyn donated her time and first practice to Operation Smile. We are honored you chose us, Brooklyn!  Your class was a great balance between effort and ease!  Can’t wait to see you on your mat again soon!!
Big Announcement! 🤖We’re thrilled to introdu Big Announcement!

🤖We’re thrilled to introduce the world’s first AI-powered yoga mat!🤖
Because why let a trained and certified yoga instructor correct your form and keep your body safe from injury when your mat can do it for you?

💡 Features include:
 ✅ Gentle vibrations to correct misalignment.
 ✅ Polite whispering when your Warrior II needs work.
 ✅ Encouraging messages like:
 ✨“Breathe, Karen.”
 ✨“You’re doing amazing, sweetie.”
 ✨“Nice try, but let’s fix that Downward Dog before it becomes a Sad Puppy.”
 ✨“Your balance is unstable, much like your life choices.”
 
Future updates may include a tiny spray mist for sweaty palms and a ‘Savasana mode’ that tucks you in with a soft blanket. 🛌💤
AND 💡 Bonus Features We’re Beta Testing:
🔹 Mood-Reading Technology: If you step onto the mat grumpy, it auto-plays a guided meditation narrated by your choice of Morgan Freeman, Deepak Chopra or Fran Drescher.
🔹 Escape Mode: Detects when you're about to sneak out of class early and locks you into Savasana.
🔹 Lie Detector: Says "Hmm... that's interesting" when it senses you're holding your breath instead of breathing through your Central Channel.

Look for more information as we roll these out at Shine soon…

...or not?! 

#AIYoga #SmartMat #TechAsana #AprilFools #AlignmentGoals #YogaTeachersAreIrreplaceable #ComeToClass #YourFriendTheYogaMat #IdLikeToKeepTheGentleVibes #ImJustHereForTheSavasana #TuckMeIn
Arriving at Monday is a starting point… would yo Arriving at Monday is a starting point… would you agree?  Let’s go get it this week!
✨ SOLD OUT! ✨ Wow! You all showed up in a BIG ✨ SOLD OUT! ✨ 
Wow! You all showed up in a BIG way - and signed up early! 

Our Chapter of Us Community Group Meditation is officially FULL and registration is now CLOSED. We are beyond grateful for the energy, excitement, and support for this gathering!

📅 Missed out? No worries! 
Mark your calendar for April 20—our next event is already in the works! 
Yes, we know it’s Easter, but what better way to start a day of renewal than with deep connection, peace, and love? 
Stay tuned for details, and thank you for making our community shine so bright! 💛

#ShineYoga #CommunityConnection #MeditationMagic #ChapterOfUs #SeeYouApril20 #GratefulAndBlessed #MonroeInstitute @chapter_of_us_llc
TONIGHT at 5 PM: AWE-DACITY Ever struggled to set TONIGHT at 5 PM: AWE-DACITY

Ever struggled to set an intention at the start of yoga class? You sit, breathe, and then… nothing. 
Maybe you're new to yoga, and picking just one word feels impossible. Or maybe you've been practicing for years, and your old mantra just doesn’t resonate anymore. Maybe you just panic and go blank.

This workshop is your chance to move past that resistance. We’ll begin with breathwork, meditation, and movement to clear space in the body—then shift into guided journaling to welcome the words that truly serve you. And the best part? You’ll leave with a one-of-a-kind art piece to carry your intention forward.

This is not just another yoga class. It’s an experience. ✨ And it’s happening TONIGHT at 5 PM. The best way to spend your Friday evening. Don’t miss it.

#AweDacity #YogaCommunity #SetYourIntention #YogaAndJournaling #CreativeHealing #MindfulMovement #ComeWithMe #757Yoga #MantraMindset #HeavilyMeditated
Embodied Wisdom: A Journey Through Movement & Intu Embodied Wisdom: A Journey Through Movement & Intuitive Journaling

Step into a sacred space of connection and transformation this Friday night. 

This unique class blends mindful movement with guided, intuitive journaling, creating space for self-discovery and community. Through movement, breath, and reflection, you’ll uncover the words you need to hear—brought to life through custom art. 

Join us in this soulful practice of embodiment, expression, and belonging.  Visit www.shineyogavabeach.com/schedule to register today!

#AweDacity
#EmbodiedWisdom
#MindfulMovement
#IntuitiveJournaling
#SacredSpace
#BreathworkJourney
#YogaAndWriting
#HealingThroughArt
#SelfDiscovery
#InnerWisdom
#ReleaseAndRenew
#CreativeHealing
#TransformThroughMovement
#ExpressYourTruth
#CommunityConnection
Load More... Follow on Instagram

Copyright © 2025 Shine Yoga. All Rights Reserved. | Site by: Proximo Marketing Strategies

Join Us!

Stay up to date
see all the latest greatest