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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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  • Shop
  • Find Your Class
  • Become A Member
  • Appreciation Special!
  • Home
  • About Us
    • Why Shine?
  • Class Options
    • Schedule
  • Zen Den
  • Special Events
  • Contact Us
  • Search
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Yoga Classes

Not sure what you’re looking for? Visit our Class Page for more detailed descriptions to find your perfect fit! Find Your Class

What Do I Need To Know?

When you take one of our classes, we’re not focusing on perfection. Your yoga practice is exactly that – YOURS. And the goal for us at Shine is to ensure that you feel moved – toward better health, toward higher levels of joy, understanding, and compassion – so that when you come off the mat, you feel like you can move mountains.

  • Please arrive 15 minutes prior to the start of your first class. Please arrive 10 minutes prior to the start of all subsequent classes.
  • Please place your belongings – shoes, keys, and bags – in a cubby before entering the practice room.
  • Please remember to silence your cell phone.
  • You should bring a yoga mat, a bottle of water, and a positive attitude.
  • If you need to step out of class, that’s okay! Please try to leave during a period of rest. If you plan to leave early, please sit by the door and leave quietly during a period of rest – preferably before the final rest.

Honor Your Body!

Yoga is a personal practice, not a competitive or comparative one. Each of us has our own individual levels of strength, flexibility, and experience. That’s what makes the practice so much fun! Your body may express the postures in a way that is unique to just you. So do not push it too far, too soon. You are the only one who knows how you’re feeling at any moment, so listen to the wisdom of your body and take care of yourself. Never force yourself into any posture and modify wherever necessary. No posture is worth injury.

  • We respectfully ask that you sign up for classes at least one hour prior to class time; doing so ensures that your mat space will be reserved and you’ll be guaranteed a spot in class.
  • Missed reservations not canceled one hour (or more) prior to class time will be charged full drop-in rate.
  • *Weather Policy: Please check our FB page or Wellness Living for any immediate closings due to inclement weather.

Reserve Your Spot in Class Now

Shine Yoga Class

Gentle Midweek Wind Down:

This gentle class is the perfect midweek way to de-stress, let go, and recharge your battery. A great full body stretch offering many modifications to suit YOUR body. Perfect for the new yogi and for athletes that need that to stretch tight muscles. AND you will sleep so well afterwards!

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Shine Yoga

Yoga for Youth, 10-13 yrs:

In this not-as-quiet-as-usual yoga session, students will learn breathing exercises and body movements (yoga poses) for harnessing energy and centering. Using music and games and nature, children will learn new poses to increase flexibility and strength, improve concentration and focus, help alleviate stress and anxiety, and simply get the wiggles out!

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Shine Yoga

Foundations:

A foundations class open for beginners and experienced students alike, who are looking to learn or refine the building blocks (ie foundations) of yoga!
These classes are designed to share yoga in a non-intimidating, educational environment. With a mix of interactive conversation and thoughtful movement, our community will begin a journey of sharing yoga and growing together! In this class, you will be guided to take the time to go through each pose and explore variations to make them accessible for your own unique practice. Breathing techniques will be emphasized and a short meditation will end each class.

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Shine Yoga

Rise & Shine Yin:

“Morning comes whether you set the alarm or not.” – Ursula K. Le Guin
Rise and shine and give yoga your glory-glory!
This early morning yin class is designed to slowly and gently wake the body, preparing you for a peaceful and productive day. It’s the best thing you can do for your body—and for everyone you may encounter throughout the day!

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Shine Yoga

Gentle Yoga:

This is a softer, nurturing class with slow, gentle movements incorporating prompts to open up the body. Modifications will be given to make poses suitable for all levels. The perfect class to unwind and relax at the end of the day.

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Shine Yoga

Yoga for Youth, 13-17 yrs:

Teenage years can be a mentally, physically and emotionally challenging time in a young person’s life. Yoga can be a positive outlet that allows teens to look inward and find center.

In this yoga series, we will emphasize the importance of mental and physical relaxation by providing tools to help calm when feeling stressed, to help focus before tests or homework, and explain the benefits of what we’re doing so they can come back to it when they need it.

In a compassionate environment, we aim to see teen students from a new light, help them become self aware, believe in them and support them.

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Shine Yoga

Hatha Blend:

Hatha Blend is a multi-level fusion of traditional yoga sequences, energy medicine practices to awaken and balance the subtle body, inspirational readings, prayer and silence. It is a lighthearted practice that acknowledges the sacred ordinary and the miraculous nature of heart, soul, mind and strength. It focuses more on slow, controlled movements, deep breathing and stretching.

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Shine Yoga

Flow:

Move and flow with your breath in this vinyasa flow appropriate for all levels. Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements.

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Shine Yoga

Pajama Yoga (Online Only):

“The best bed that a man can sleep on is peace.” – Somali Proverb
Put on your best jammies and roll out your yoga mat for a peaceful practice designed to help the body prepare for a good night’s sleep. We begin by warming up our bodies and letting go of the stress of the day, shaking it all out and moving into some poses to raise the temperature and the pulse. We incorporate some acupressure and tapping, energy work and the occasional yin pose, and then we gently bring it down and prepare for sleep with an extended Yoga Nidra.

Practicing from home presents the unique opportunity to have a gentle practice immediately before going to bed. And we still get the benefits of being in community with other yoga devotees.
Students are welcome to practice in their jammies; though not required, it is strongly recommended that we all practice on camera so alignments and modifications can be noted where necessary. Please log in early to ensure entry to class.

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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shineyogavabeach

Shine Yoga
Oh Summer how we’ve missed you so! Welcome back Oh Summer how we’ve missed you so!  Welcome back! 
That’s my full moon in Taurus, like Mother Nature’s birthday candle. 💕
Feeling upside down! Inversion Workshop Saturday 2 Feeling upside down!
Inversion Workshop Saturday 2-330p
Shift your perspective!
The Coming Week The Coming Week
Option for indoor play on Saturday! Inversion Work Option for indoor play on Saturday! Inversion Workshop from 2-3:30p

Just looking at these cloudy skies and checking the weather to see that the sun needs a couple more days to come out... Until then, come inside and play!!
Maybe tomorrow morning....rise with the sun, don't Maybe tomorrow morning....rise with the sun, don't hit snooze, and enjoy the dawn and the secrets therein

Who's ready for Sunrise Beach Yoga?  I think it's the season.  I'd love to share the dawn with you at Sandbridge.  Keep your eyes open for announcements to come! 
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#beachyoga #sandbridgeyoga #yogaonthebeach #saltandsand #sunriseyoga #wakewiththesun
It isn't always a bad thing when things "go UPSIDE It isn't always a bad thing when things "go UPSIDE DOWN!" 
Stretch out and strengthen the body and then turn your PERSPECTIVE upside down for a fresh outlook!  Because you are strong and confident and you can do hard things! (This inversion will not feel hard after you've prepped your body through the asanas.  And there is no requirement to invert if you don't feel ready.)

The Handstand workshop will focus on alignment and muscle activation in a variety of asanas. It's not just learning to go upside down, it will create a life changing mind/muscle connection that fuels your vitality and clarity of mind!
Happy Mother's Day Happy Mother's Day
It's not too late to get mom a gift that will make It's not too late to get mom a gift that will make her feel pampered and treasured!

Shine is hosting Mother's Day Partner Yoga sessions.  This is yoga for everybody and every body - dads can join moms on the mats, sons and daughters can join moms - and there's no age limit! (If your little wants to treat mom to yoga, just be sure dad comes too!  Moms are "off the clock.")

Incorporating gentle movement with massage and breathwork, moms and their yoga partners will both leave feeling more relaxed and connected. 

Two classes - Thursday, May 19 6:00-7:30pm or Saturday, June 4 12:00-1:30pm. 

Sign up online at www.shineyogavabeach.com/schedule
This week is Teacher Appreciation Week. Honor you This week is Teacher Appreciation Week. 
Honor your teachers and offer them a drop in pass at Shine. 
Send us a DM with your favorite teacher’s name and email and we’ll credit his or her account with a drop in pass. It’s that easy.
We can send you a small pic to drop in a card, so be sure to include your own email. 
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#teacherappreciation #specialplaceinheavenforteachers #teachersneedyoga #yogaforeverybody #youremyhero #vbyoga
Sound Healing is such a gift. And Ed definitely ha Sound Healing is such a gift. And Ed definitely has that gift!
Last night was a powerful demonstration of the energetic vibes of the singing bowls. There’s nothing to do but just be. 
Join us next month for this healing time of restoration in the body and soul. 

“Peace is what you’re capable of being and bringing to every encounter and event in the waking moments of your life.  Being peace is different than looking for peace.” ~Dr. Wayne W. Dyer
Have you made time to fill your cup today? This Have you made time to fill your cup today? 

This message - that maybe you need to hear - is not about comparison or competition. 
It’s about the mindset shift that we don’t HAVE time to do the healthy things that restore our body and mind but that we MAKE time to do those things. 

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#maketimeforyoga #restoreandrevive  #dowhatsgoodforyou #yogainspiration #yogainthe757 #vbyoga #shineyourheartlight #fillyourcup #youarenottoobusy #meditate #youareworthit
Sound Healing and Yoga Nidra Sunday night 5:30p G Sound Healing and Yoga Nidra 
Sunday night 5:30p
Give your body the rest it needs. 
#sundayvibes #soundhealing #yoganidra #meditation #relaxation #soundbath #crystalbowls
You're Welcome - This is your friendly reminder: M You're Welcome - This is your friendly reminder:
May 2-6 - Teacher Appreciation Week
May 8 - Mother's Day
May 6-12 - Nurse's Appreciation Week

Teachers, mothers and nurses - maybe you're one of the lucky ones to have an extraordinary one (or more) in your life! 

My mother was a teacher. 
My four teenagers have SAINTS for teachers!
And, well, nurses save lives! (Not that moms and teachers don't...)
Let's honor these humans!
Had trouble sleeping from all the energy in the ro Had trouble sleeping from all the energy in the room.  The mandala workshop was powerful!

I am thankful for strong women who lift each other up and they get bold and vulnerable… and we made art together!  Jude is an extraordinary leader and we are grateful for her. 
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#mandalameditation #slowdown #awareness #sisterhood #bebold #coloroutsidethelines #circles #sacredgeometry
How wonderful it is that nobody need wait a single How wonderful it is that nobody need wait a single moment before starting to improve the world. ~Anne Frank
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#yourlittlecorneroftheworld #startsomewhere #dontwait #changetheworld
What do you do to stay in balance? How do you pur What do you do to stay in balance?  How do you pursue your dreams every day?

Being in Balance by Wayne Dyer is our May Book Club book.  I'm only on chapter two but these ideas resonate! 

I'm working on a mindset of positivity and compassion every day.  Not saying I don't often miss the mark, but awareness is a great place to start, right? 
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#beinginbalance #waynedyer #yogabookclub #yogaoffthemat #knowingishalfthebattle #awareness  #meditate #yoga #longwalksonthebeach #whatworksforyou#timeforyou #loveonyourself
I know it's a full week and a half away - and I've I know it's a full week and a half away - and I've never been much of a planner myself - but YOUR MOTHER CALLED and said not to get her any more coffee mugs.  She wants something unique - like a star light! 
We just got some new colors in JUST IN TIME for Mother's Day.  And we can always special order one for you in a color scheme you know Mom will love. 
HMU in a direct message to meet me at the studio so we can hook you up with this super cool gift for Mom!  They're $25, but if you buy one I'll give you a free class pass to give to Mom too!  She doesn't even have to know you didn't pay full price for it! 
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#uniquegiftidea #mothersday #starlight #starbright #yourmamaneedsastartonight
Reserve your spot on our schedule page. www.shine Reserve your spot on our schedule page. 
www.shineyogavabeach.com or catch us live in our Facebook group!
We Planted an Aummie Seed... "We came into this t We Planted an Aummie Seed...

"We came into this training as typical humans, looking for something more.  So we planted the Aummie seed and each week watered it with love, kindness and respect, encouraging our inner growth.
As we grew the winds of change blew, often times even knocking over the saplings that are us-but our teachers remained strong ...steady... encouraged us to keep on much, like a sprig bending to the elements. 
Over time we thicken in stature, just like the mighty oak standing tall; it climbs in size. Foot by foot, but first, inch by inch, with no worry at all, for even the oak knows that in its own time, it too, shall rise."
~Erin Kline
Mandala workshop next Friday!! 6-9pm Bring your f Mandala workshop next Friday!! 6-9pm

Bring your favorite snack and/or adult beverage and join us for arts and crafts and history and an explosion of colors!
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#mandala #mandalameditation #meditation #itsallyoga #artsandcrafts #colors
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