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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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Why Shine

Why Shine?

We invite you to come try out shine- we would love to meet you! Read below for some transforming answers on why our tribe is growing….

Shine Yoga Studio VA

“My first introduction to yoga over 4 years ago and it still has such a special place in my heart. Shine is a fantastically warm and energetic space. It is a great studio for beginners and anyone looking to branch into self care !!! They offer special events and energy healing as well. I have found this studio to be such a unique experience to any other in Virginia Beach or even in NYC. I have noticed that as yoga becomes trendy it is treated more as something to check off on your to do list but it lacks the community that can really ground your practice. You are allowed to be as active or passive in the class as you wish at Shine, either way you leave with learning something new. On top of this it is one of the most affordable studios I have yet to visit. And all in all , price aside, Taking classes at Shine is just another way to invest in yourself!” —Marissa Dooley, Va Beach, VA

“Shine Yoga has been such a blessing in my yoga practice. I feel so fortunate to have found a space where everyone from the instructors to the patrons are genuinely friendly. Everyone is so welcoming, and the positivity held within this space is palpable as you enter the studio. The instructors are knowledgeable, and encourage you to make adjustments to make your practice suitable for your own body and needs. After taking classes at Shine Yoga for a month, I have seen a great improvement in my overall well being. Not only in my physical strength, and flexibility, but mentally as well. There is a wonderful sense of calm and accomplishment I feel each time I leave this studio. I would recommend Shine Yoga to anyone who wants to start yoga as a beginner, is an experienced yoga enthusiast, or if you’re somewhere in between. There are classes for all levels! SHINE Yoga is the perfect name for this studio, because each time I enter, I can’t help but feel brighter!” —Lucela Marie, Va Beach, VA

“I love SHINE YOGA!!! I signed up for a beginner’s series in March and it changed my life. One of the side effects of immunotherapy cancer treatment is fatigue and joint pain. After two yoga classes my joint pain was GONE and my energy levels increased. If you haven’t tried yoga, don’t wait for another beginners’ series, just show up to one of their classes. All of the instructors are so good about modifying the poses for beginners and folks with experience. Check it out, you won’t regret it!” —Delores Haney, Va Beach, VA

“Shine Yoga has been such a blessing in my yoga practice. I feel so fortunate to have found a space where everyone from the instructors to the patrons are genuinely friendly. Everyone is so welcoming, and the positivity held within this space is palpable as you enter the studio. The instructors are knowledgeable and encourage you to make adjustments to make your practice suitable for your own body and needs. After taking classes at Shine Yoga for a month, I have seen a great improvement in my overall well-being. Not only in my physical strength, and flexibility, but mentally as well. There is a wonderful sense of calm and accomplishment I feel each time I leave this studio. I would recommend Shine Yoga to anyone who wants to start yoga as a beginner, is an experienced yoga enthusiast, or if you’re somewhere in between. There are classes for all levels! SHINE Yoga is the perfect name for this studio, because each time I enter, I can’t help but feel brighter!” —Ogie Marie, Va Beach VA

“Shine is truly an amazing place. I never thought that I would be able to do yoga.Boy was I wrong! I tried the intro to yoga series and am I so thankful. Through the meditation and yoga I have learned here, I feel my body healing and becoming stronger! There is an incredible energy at Shine. All of the instructors are welcoming, compassionate and thoroughly teach at whatever level you may be. I am so thankful I took this leap of faith. My knees are stronger, more flexible and I just feel really good! I whole heartedley recommend Shine Yoga to anyone looking to take the next step to bettering their world!” —Colleen Marshall, Va Beach, VA

“Lovely Sat morning class with Gretchen… She’s a natural!” —Maria, Va Beach, VA

“Every single time I walk out of this door, I feel like a million bucks. Thank you Shine Yoga for giving me this opportunity, it’s truly amazing.” —Katilin, L., Va Beach, VA

“Thank you for the beautiful environment you make available to cultivate safe spaces for healing. It’s BEAUTIFUL, peaceful and welcoming here. Hugs, —Megan Jenifer Harris, Va Beach, VA

“Thank you for offering the back workshop. After traveling from RI I was sore and stiff and after the class I felt noticeably much better. You explained each stretch so clearly.If I lived closer I would sign up for more classes because I’ve had back problems for years. Next time I’m in town I’ll do a class!” —Jane Cilli, Rhode Island

“…and remains my favorite.
Robert, I look so forward to Tuesday’s and especially your class. Yours was the first yoga class I attended and remains my favorite- always leave feeling love and light- Namaste. — Jen Z. Va Beach, VA

“The restorative yoga with reiki was amazing and blissful.
Thanks so much! —Kim, Va Beach, VA

“I feel restored. Thank you! — Barb Drumbyl, Va Beach, VA

“…this is the first time I’ve felt part of a Yoga community…
I’ve been doing Yoga on and off for 15 years, and this is the first time I’ve felt part of a Yoga community. There’s something magical about Shine Yoga. The studio is a soothing place to practice, the staff is inviting and warm, and the atmosphere is friendly and welcoming. I’ve been trying to describe to my family and friends what makes Shine so special, and I can’t really put my finger on it. I do believe part of the magic has to do with the lack of judgment I feel. Yoga isn’t a competitive sport, but so many studios I’ve practiced in seem to focus on external things: How aligned your pose is, how cute you look in your Yoga pants, how long you’ve been practicing. At Shine, every single person has a “Yoga Body.” You emphasize that the point of Yoga is to move our bodies through positions that take us to a greater sense of peace. It feels like I’m practicing Real Yoga at Shine, as it’s meant to be taught: free from judgment, with generous kindness, and the belief that we all belong in this space together. Congratulations to you on creating such an inviting environment. I love getting to be part of it.” —Erin M., Virginia Beach, VA

“What a difference in my life! I lost 30 lbs. & my practice continues to improve.
I started at Shine about a year ago and it has made a huge impact on my life. After having a desk job for the last 10 years, I was really feeling it. I started off with the yin class and gradually moved up to doing flow and yin. I have also done meditation and sound healing classes. What a difference in my life! I lost 30 pounds (did other exercises too like walking and bike riding), and my practice continues to improve. It doesn’t come quick or easy, but the great instructors are there to help you through each time. I know it’s different for everyone. I still am on my personal journey, but I know with the help of Jen and the other instructors I will continue strong. Mentally and physically I feel 10-15 years younger! Thanks!!! —William Piazza, Va Beach, Va

“I have been in back pain for two years,…
but now that I have spent the past ten weeks attending yoga classes, I am free from back pain and from taking Aleve every night. I encourage you to try yoga at Shine yoga no matter your age, weight, physical condition. It can heal your pain! — Amy D., VA Beach, VA

“I loved the wall class tonight.
It is the perfect amount of stretching, calmness and peace. I love yoga. — Amy D., Va Beach, VA

“As a new resident of Virginia Beach, I am delighted to have discovered Shine Yoga –
A jewel of a yoga studio! I have truly enjoyed the variety of teachers and yoga styles including Yin/Yang, Kundalini, Restorative, and Yoga Nidra. I have also been impressed with the range of speakers and workshops offered to facilitate personal development, stress reduction, and support of the mind-body connection. With classes suitable for all fitness levels, I would recommend this studio without hesitation to anyone looking to improve their mental/emotional/physical well-being.“ —Debra Shumate, Va Beach, VA

“I had one of the best nights sleep.
The meditation last night was wonderful. I had a very difficult client yesterday afternoon. I came to meditation to help me release to the universe what I did not need to carry on my shoulders or in my mind. I really think this worked. I had one of the best nights of sleep. Thank you.” — Gretchen A., Va Beach, VA

“I am absolutely a huge fan of 7pm Yang/Yin.
Having a later class like this really allows me to incorporate it into my weekly routine. Thank you!”— Jennifer P.

“Excellent class with Diane!
Tried the new moves and strength building. So relaxing and so beneficial at the same time. I could feel my muscles building.”— Cherie

“Let me tell you about Shine Yoga
Almost 18 months ago I walked into Shine a broken body, mind and spirit, I even threatened Jen during meditation, mainly because I did not want to be there but my precious friend Joy tricked me into going. Well here I was laying on my back when the most amazing thing happened, no pain, my mind was clearing and my spirit was beginning to glow. TRUTH. So I had to try this again and again and before I knew it I discontinued one of my narcotic drugs. There’s a lot more to tell but number one is that yoga with Jen completely changed me, no gave me back a life worth living and a need to help others. Then recently I got something that caused my balance to be off and could not do yoga for the last 3/4 weeks. WOW everything went backwards and I really knew the TRUE value of YOGA !!!! Had my first class back on Monday with Jen and I know now that life without Yoga does not exist for me, “I am one with Yoga” Thank you always Jen and Shine Yoga!”  —Ruth Anne-Wayne Rusbuldt

I LOVE SHINE!
I started two months ago, and have enjoyed my practice! It was everything you said it would be! I feel more relaxed, calm and in control. My wife, kids and staff have noticed the difference and call it ”Zen Frank. You have assembled an amazing staff of teachers, who are patient and love their art, and make the shine experience the best. Keep it up!” —Frank Minkewicz

“I was able to take 3 Flow classes at Shine while vacationing in Sandbridge.
They have a great weekly pass and each class was unique, well planned and very enjoyable! I try and practice at my home studio every day and this was a great compliment to vacation. I felt welcomed and comfortable and I hope any local or visitor to the area is able to check our your super cute studio!! ” —Sheryl Morris

“If you’ve been wondering about yoga this is the place to start your practice.
I am relatively new to yoga and have fallen in love with it’s benefits both mental and physical because of the way I was introduced to it through the classes at Shine.  There are classes offered with different focuses for you to chose from and all levels are welcome at all classes.  It is a great place to call your Yoga home.” —Elaine A.

“If you have ever wanted to try yoga but felt intimidated or shy about trying,…look no further.  
Shine Yoga is the place to be.  I came a few months ago to support a friend, to “try out this yoga thing”. Have been hooked since the first class. Shine is a warm, comfortable, intimate and non threatening environment.  The instructors are amazing, knowledgable and offer many modifications for those who have injuries or just cannot bend the way they used to.  Every class I have taken has been a wonderful experience and I leave there feeling like a new and better person. No matter what your fitness level or anxieties are about trying Yoga, you cannot go wrong with SHINE.” — Deb Knauer

“This is one of the best down to earth and informative yoga studios in TideWater.
It has a true good community feel …whether it’s your first practice or you are a YOGI from years past.You will feel and be welcomed and assisted. So glad they came into my life.” — Ralph J Cardinale

“I started going to Shine about 2 weeks ago and absolutely love it.
Unfortunately two prior studios I had practiced at closed so I was looking for a new place to practice. From the moment I walked in the door, I was given a tour of the studio and made to feel at home. All the instructors and fellow students are so kind and approachable. I especially love the Sunrise Yin class. I went this week and literally dragged myself there. I had a headache and just wanted to stay in bed but by the time I left class my headache was gone and I was completely relaxed and in a state of bliss. All are welcome at Shine no matter your age , size, injuries; Jen and all her instructors make yoga accessible for everyone. Come try a class, you will not regret it.” —V. Biovad

“Over the years, I have taken yoga classes at various studios but there is something very special going on at Shine.
The environment is extremely welcoming and positive.  I have learned so much and will continue to learn with each class.  I am particularly hooked on the yin classes.  They give me hope for my middle-aged body!  And I feel like I have joined a community of folks with similar health goals.  Give it a try…it’s a wonderful gift to give yourself.” — Miriam B.

“I joined shine yoga about 6 weeks ago & my only regret is that I didn’t do it years ago.  
All the instructors have such a passion & warmth about them & make everyone feel welcome.  They are so knowledgeable and can make any necessary modifications for each individual’s need. I truly think we could all benefit from it as it is good for the mind, body & soul . “
— Cheryl S.

“I have found going 3 or more times a week keeps me balanced and able to face any challenges that come up with my life. Shine yoga has taught me how to take the lessons learned on the mat and apply them to my life. The result is I am living a much more peaceful and joyful life… It must be working as my 12 year old tween just recently commented on how much calmer I am when I practice yoga.” 😉  — Cynthia Briscoe

“This is one of the best down to earth and informative yoga studios in TideWater.
It has a true good community feel …weather it’s your first practice or you are a YOGI from years past You will feel and be welcomed and assisted. So glad they came into my life. “—Ralph

“I walked in to Shine Yoga on a whim one year ago and am so glad I did!
Jen immediately charmed me. Having only experienced rec center yoga, I love the personal attention you get from all of the instructors. The environment is warm and welcoming. Yin was a brand new experience for me, and this combined with flow classes has reduced my stress and helped me weather job challenges and aging parents. I look forward to every class, and am so happy that Shine Yoga is a part of my life! “—Cheryl

“Shine yoga is a small studio with a delightfully warm and welcoming atmosphere.
Talented and caring yoga teachers offer a wide range of classes throughout each week. No sweaty, shouting gym jocks! Everyone is welcomed and accommodated with love, regardless of age, size or skill level. You will never feel uncomfortable. Cheerful studio, wonderful staff, fun students. We all leave every class feeling happy!” — Sybil M.

“Shine is a wonderful place to practice yoga!” 
Jen and the other instructors are always warm and welcoming and I feel at home there.  Their knowledge and commitment to teaching yoga is evident in the classes held at Shine.  It’s my happy place! — Mary A., 2016

“Shine Yoga radiates a positive vibe 24/7!
I took advantage of their one-week introductory offer ($20) and was hooked.  A wide variety of classes, levels and times each day make it easy to be consistent with my practice of yoga.  Did I mention that I was 52, overweight, with chronic bad knees & hips tighter than a drum.  No worries, Jen and all of her instructors guide and recommend modifications every step of the way.  I feel better, sleep better, eat less and have more energy than I have had in years.  My yoga practice will continue to shine brightly because I feel like Family at Shine Yoga.” 🙂 — John P.

“We go through life with all this weight on us from stress, disappointment, anxiety. 
We get so used to it, we don’t even realize how it makes us feel.  I started yoga 18 months ago at Shine.  I don’t know where the magic is, whether it’s the classes, the instructors, or just the positive vibe, but I have rediscovered my joy, and just plain feeling good!”
—Kathleen Inman

“This is the best studio.
All the instructors are fabulous & true healers. I am coming off a knee injury & need special attention for my recovery, they are so knowledgeable & tuned into your personal needs. The students are an eclectic group so I never feel intimated. I HIGHLY recommend coming here to start or continue your yoga journey.”
—T.S. Handler

“My vacation to Sandbridge, VA near Virginia Beach turned into a yoga retreat because of Shine Yoga.
They offer a great package for out-of-towners wishing to maintain a yoga practice while on vacation at the beach.  Starting my day at Shine made my day at the beach more relaxing because I was able to fully relax my mind, body, and soul.  I just booked my vacation at the same place next year because of Shine Yoga.  I’m already looking forward to my yoga retreat in 2016.” — Craig L.

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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Shine Yoga
Michelle is leading a heart-centered slow flow on Michelle is leading a heart-centered slow flow on this full moon tonight. 
Join us at 6:30p to get connected to your Higher Self, identify places of imbalance and open the heart to allow space for balance.
Beach Yoga this Monday at 7am at Sandbridge Start Beach Yoga this Monday at 7am at Sandbridge

Start the week with a gentle but energizing flow with the sunrise on the beach - there are few things more magical. 
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#beachyoga #yogaonthebeach #sandbridge #whattodoinvb #summeryoga #sunriseyoga #mothernature #sandytoes #yogaflow #waves #morningmeditations
It’s a great day to yogahhhh… I hope you’ll It’s a great day to yogahhhh…
I hope you’ll join us at the studio or online. 
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#yogahhhh #itsagreatdaytodoyoga #yogaeveryday #virtualyoga #instudioyoga #yogaallthetime #maketimeforyoga
It was a great weekend to be a plant in a window a It was a great weekend to be a plant in a window at Shine. 
I hope you had a bright, shiny weekend and the week ahead brings many peaceful but extraordinary things for you. 
Put a yoga class on your schedule as a way to beat the heat. Include a little support for our military with Cassy’s Military Monday class. 
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#plantinawindow #stopsoldiersuicide #militarymonday #specialpricingforall #slowflow #healthybody #sunnyday #jadeplant #calladium #spiderplant #philodendron @thesilverfinding
Next Sunday at 5:30pm Floating Sound Healing Prer Next Sunday at 5:30pm
Floating Sound Healing 
Preregistration required
Visit the Book Now tab on our website. 
www.shineyogavabeach.com/schedule
Sunny needs a home! The spider plant babies have b Sunny needs a home!
The spider plant babies have been taking over the studio!  Come by the studio to pick up your new friend!

Sunny is the next spider plant baby born at Shine to be up for adoption! She has a twin, Terrence, who was posted yesterday. 

Sunny’s name means cheerful, happy. And who doesn’t love a plant whose name just makes you want to smile? 

The card chosen for her was, like her brother’s, from the Yoga Dogs deck, because they are young and playful! 

Max, the Rhodesian Ridgeback, is the card that appeared for her; his pose is Reclined Hand to Toe and his message is “Stretch your mind and body to new limits.”

“Stretch past your usual thoughts and patterns and open to newness.  Find a sense of ease and support as you make space, and actively invite this stretch into all parts of your life. When you stretch beyond your current limit, you begin to change and grow in new ways.”

Sunny, like her brother, is a tender young plant who will grow and stretch to new heights. Take her home and meditate over her, let her help you open your mind to new ideas and stretch past self-limiting beliefs.  She’ll remind you to allow your own growth along with hers!  And she’ll help purify the air in a small space in your home. 

She needs lots of bright but indirect sunlight and a small amount of water once or twice a week, depending on the season. (Her pot has no drainage, so a little bit of water goes a long way.)

$6 donation requested 
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#sunny #reachhigher #liveyourtruth #purify #stretch #gobeyond  #twins #embraceyourdreams #stretchyourmind #releaseselflimitingbeliefs #shinebright #perspective #spiderplants #plantbabies #plantaseed #plantlover #itsallyoga #blessed #bringnatureinside #heavilymeditated #sunlight #timetogrow
#suptapadangusthasana #adoptaplant  #makespace #soulspace #bornatshine
Ferris is headed to his forever home! When @madeli Ferris is headed to his forever home!
When @madeline.ann.Uhler goes back to school next week she’ll be taking a new family member!! I know he will have fabulous adventures with her!
Thanks to her mom and my good friend @andrea.Uhler for introducing them! 
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#plantwitch #plantmom #backtoschool #newfriends #takegoodcareofourbaby #ferris #adventuresawait
Terrence needs a home! The spider plant babies hav Terrence needs a home!
The spider plant babies have been taking over the studio!  Come by the studio to pick up your new friend!

Terrence is the next spider plant baby born at Shine to be up for adoption! He has a twin, Sunny, who is next! 

The Irish meaning of Terrence is “tender,” but the Norse association is to Thor, the god of thunder. And who doesn’t love a tender but powerful specimen of a plant?!!

The card chosen for him was from the Yoga Dogs deck, because he is young and playful!  Gabriella, the Doberman, is the card that appeared; her pose is Warrior I and her message is “Reach higher, live your truth and embrace your dreams.”

“Warrior I inspires us to reach deep within and find our inner warrior, which is always based in the highest truth. Let go of any fear and do it now. Like Gabriella, you can find power and grace in the process.”

Terrence is a tender young plant who will grow to be strong and sturdy. Put him in your home and meditate over him, let him help you acknowledge all the ways your are strong and powerful.  He’ll remind you to be tender with the ones you love and help purify the air in a small space in your home. 

He needs lots of bright but indirect sunlight and a small amount of water once or twice a week, depending on the season. (His pot which joyfully reads “Proud Plant Parent” - that could be you! - has no drainage, so a little bit of water goes a long way.)

$6 donation requested 
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#terrence #virabhadrasana #reachhigher #liveyourtruth #embraceyourdreams #tenderandstrong #shinebright #perspective #warrior1 #letgooffear #doitnow  #spiderplants #plantbabies #plantaseed #plantlover #itsallyoga #blessed #bringnatureinside #heavilymeditated #sunlight
We complicate life when we look past the simplicit We complicate life when we look past the simplicity of things. ~Yogi Cameron

Some days we just miss the mark. I definitely missed it yesterday when I lost my temper and took it out on one of my teenagers. (After losing it with my mom and then my husband.  It was a long day.)

But every morning is an opportunity to start again and try to get it right. I’ll be working on not over complicating things today and keeping it simple, keeping my thoughts kind - when I speak to myself and when I speak to others - and creating peace in a chaotic world.

Don’t look past the simplicity of things today. I hope you find a way to peace and kindness. 
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#thursdayvibes #simplicity #kindwordstoself #selfforgiveness #sayingimsorry #itsallyoga #peaceandkindness #dontovercomplicate #yogicameron
Summer isn’t over yet!! We’ve extended the 10 Summer isn’t over yet!!

We’ve extended the 10-pack class pass!
Available for purchase through August 8. 
Must be activated by August 19. 
Expires two months after activation. 
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#august #summerisntover #yogaforthewin #summerclasspass #summerspecial #summervibes #yogavibes #goodvibrations
Charlie went to his forever home this morning!! I Charlie went to his forever home this morning!! I just love that little guy!
I’m so pleased Jen Cardona and Charlie found each other! 💞
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#proudplantmama #charliethespiderplant #plantbabies #itsallyoga @jen.cardona_realtor
Charlie needs a home! The spider plant babies have Charlie needs a home!
The spider plant babies have been taking over the studio!  Come by the studio to pick up your new friend!

Charlie is the next spider plant baby born at Shine to be up for adoption!
Meaning “free, strong,” Charlie can be a name for a boy or a girl. When our member, Lynette, named him, I’m sure she intended it as a boy’s name - so this one just happens to be a boy. The card chosen for him was from the Yogic Path deck and it was “Santosha.” One of the three times I pulled that card last week!

The message is a good one for this new moon! “You are at a place where you can relax, unwind, and be content with where you are.  You have done tremendous work to be at this place; now is the time to let it sink in and enjoy the fruits of your labor.“

Charlie needs bright but indirect sunlight and a small amount of water once or twice a week, depending on the season. (His pot has no drainage, so a little bit of water goes a long way.)

Put him in your home and meditate over him, let him help you acknowledge all the wonderful things you’ve done in your life.  He’ll help you feel content and he’ll help purify the air in a small space in your home and encourage you on your path. 

$10 donation requested 
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#charlie #santosha #freedom #shinebright #perspective #expandedview #elevated  #spiderplants #plantbabies #plantaseed #plantlover #itsallyoga #blessed #bringnatureinside #heavilymeditated #sunlight
Little beginnings sometimes have big endings. ~Ben Little beginnings sometimes have big endings. ~Benvenuto Cellini

I can remember when I took this picture, though when I look at it just a couple of weeks later it’s hard to tell if it’s a sunrise or sunset. I feel like both would fit with this quote.

Start the day strong with a few short minutes of meditation and prayer - the day may not be perfect but you can rest knowing you started it out right.

Finish the day gently with a sunset walk or a slow flow and you can rest well knowing you did something good for yourself.
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#begoodtoyou #itsallyoga #littlebeginnings #greatendings #restwell
Ferris needs a home! The spider plant babies are t Ferris needs a home!
The spider plant babies are taking over the studio!  I’d love to share them. Come by the studio to pick up your new friend!

Ferris Fancy Pants, nicknamed that for the fancy pot in which he lives, is the next spider plant baby born at Shine to be up for adoption!

Meaning “strong man,” Ferris is a hardy one, born last year. It looks like he’s getting ready to offer a baby of his own!! (Just a tip: plants aren’t actually boys or girls to the best of my knowledge. Which is, of course, why HE can have a baby!) 

With his fun name, which no doubt made all the 70’s, 80’s and 90’s babies think of the famous Mr. Bueller, I decided to pull from the Mandala deck for him!  His card is “Awareness!”

The message is a good one for this new moon! 
“Expand your awareness by turning inward to explore the wisdom of your inner world. Unite these findings with your physical knowledge to broaden consciousness and perception. Your field of comprehension will extend into wider, higher, and deeper levels of information - to reveal the known from the unknown. 
Healing Reflection: Observe from an elevated viewpoint. 
Expand your awareness so you can see both sides of anything at the same time. Imagine you see your life from above, an expanded view without judgement. Now open your mind’s eye to new discoveries of the events of your life. … Become aware of the wisdom and the reason for events in your life and how grateful you are for all experiences.”

Fabulous Ferris needs bright but indirect sunlight and a small amount of water once or twice a week, depending on the season. (His pot has no drainage, so a little bit of water goes a long way.)

Put him in your home and meditate over him, let him help you expand your view and find gratitude for all experiences. He’ll help purify the air in a small space in your home and encourage you on your path. 

$15 donation requested 
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#ferris #awareness #citi #shinebright #takethehighroad #perspective #expandedview #elevated  #spiderplants #plantbabies #plantaseed #plantlover #itsallyoga #blessed #bringnatureinside #heavilymeditated #sunlight
Chakra tea lights - only two more sets left! Want Chakra tea lights - only two more sets left!
Want to grab it? We’ve knocked the price down from $95 to only $40 - first come, first served! 
They stand just over two feet tall and are about a foot wide.
It is almost impossible to watch a sunset and not It is almost impossible to watch a sunset and not dream. ~Bern Williams 
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#sunsets #anygivenday #sunsetseveryday #sunsetvibes #thankful #shinebright #slowdown #
It’s a great night for yoga. The studio is bea It’s a great night for yoga. 

The studio is beautiful when it’s dark outside. Join us for a gentle, meditative practice tonight at 6:00p.
Phelia needs a home! The spider plant babies are t Phelia needs a home!
The spider plant babies are taking over the studio!  I’d love to share them. Come by the studio to pick up your new friend!

Phelia is another of the lovely young ladies born at Shine Yoga. Her name means helper.  With a classic name from the Greek “Ophelia” I pulled a card from the classic Yogic Path card set for her!

The first one she got was “Sattva” (but the one that was flipped over right behind it was “Santosha” and that’s the third time in a week for that one!  I may need to take a good look at that one.)

The message: You have let go of the things that were holding you back and are reaching deeper levels of clarity. Maybe you’ve cleaned up your diet, home, self-care products, relationships, thought patterns, career goals, or life outlook and are now experiencing the joys that come with purity, Sattva. …Continue on this path toward clarity by shedding all that is no longer serving you. Bring Sattva, purity, into all that you do and your path will continue to become more clear.

Phelia, who lives in a heart shaped pot, needs bright but indirect sunlight and a small amount of water once or twice a week, depending on the season. (Her pot has no drainage, so a little bit of water goes a long way.)

Put her in your home and meditate over her, letting go of things that no longer serve you, and delighting in the things you’ve already let go. She’ll help purify the air in a small space in your home and encourage you on your path. 

$8 donation requested 
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#phelia #sattva #shinebright #purity #clarity #letgoofwhatdoesnotserve #spiderplants #plantbabies #plantaseed #plantlover #itsallyoga #blessed #bringnatureinside #heavilymeditated
It has been quite a journey with the spider plant It has been quite a journey with the spider plant babies and I just absolutely deep down love them! 

Tonight three of those babies got adopted, making way for more babies to come in to the studio. Emily adopted Annabelle, Jeanna adopted Darla, and Sarah adopted Kitty! (I hadn’t even drawn a card for her yet!  We had to do it before she left!)

I am so happy three of the babies went to happy homes tonight!! There are many more to come.
Floating Sound Healing was amazing last night. Eve Floating Sound Healing was amazing last night. Even Kora thought so!!
Our inaugural float felt so good, and we are ready to do it again. 
Sign up for the Sound Healing and Yoga Nidra session scheduled for Sunday August 14 at 530. Weather permitting, we’ll be in the pool that night instead of the studio!  There won’t be many more chances before it’s too cold, so don’t wait!  Space is limited.
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