Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

Shine Yoga is an amazing place to re-center yourself and find peace! As a beginner, their easy and relaxed atmosphere is a perfect environment to branch out and learn something new. With many classes and activities, there is something for everyone to enjoy! —Yvonne, Va Beach, VA

Clarity Collective Fall 2025 Weekend Retreat

Sept 26-28, 2025

Click here to sign up!

Visit our event on Facebook for further information or to ask questions.

 

 

Special Events

Women's Wellness Retreat

Saturday, February 22  │  11:30am-4:00pm

Join us for an afternoon of self-care, connection, and empowerment! This half-day retreat is designed to nourish your body, mind, and soul with expert-led sessions on journaling & creativity, pelvic floor health, nutrition & body image, and yoga for sensual wellness.

What to Expect:
Journaling & Art for Self-Discovery with Jaime
‍Core Stability & Pelvic Floor Health with Dr. Amanda
Nutrition & Positive Body Image with Caroline
Yoga for Sensual Health with Kacie

 

Sign up to reserve your space - $36 in advance / $48 same day

 

Sign Up Here

Gong Nidra with Tammy Keefer

Sunday, May 18  │  6:00-7:00pm

Discover the ultimate antidote to stress with this transformative session that weaves together the profound relaxation of Yoga Nidra and the soul-soothing resonance of the gongs.

In this deeply calming experience, you'll be guided into a state of conscious rest where tension melts away, your energy finds harmony, and your mind and body are gently reset. The serene practice of Yoga Nidra invites you to release layers of stress and unlock a profound sense of inner peace, while the gong’s vibrations wash over you, restoring balance at every level.

Leave feeling refreshed, renewed, and deeply connected to your inner calm. This is your time to let go, restore, and reset.

Book your mat space here!

Sound Healing & Yoga Nidra with Reiki: A Journey of Deep Relaxation

Second Sunday of each month│ 6:00-7:00 pm 

Experience the powerful blend of sound, stillness, and subtle energy in this deeply restorative session. You'll rest in Savasana the entire time, fully supported, while guided meditation, Reiki, and a soothing soundscape create space for total nervous system reset.

Crystal singing bowls, ocean drum, and Koji chimes help quiet the mind, release tension, and bring your body into a state of calm and balance.

This isn’t your average relaxation—it's an immersive, healing journey designed to leave you feeling lighter, clearer, and deeply restored.  No movement. No pressure. Just pure rest and the kind of peace you didn’t know you needed.

Space is limited—claim your spot and give yourself this hour of reset.

Sign Up Here

200hour Trauma-Informed Yoga Teacher Training

Next session begins in September!  Join us!

In-studio and Virtual Hybrid - Mondays and every other weekend

You don't have to want to be a teacher for a yoga teacher training to change your life.

Yoga is a powerful tool for self-awareness and empowerment, stress management and emotional regulation, cultivating mindfulness and concentration...and some of the deepest, most authentic and meaningful connections are established through community in yoga.

Payment Plans and Military Scholarships Available

For more information or to register click here

Ancestral Healing and Family Constellations Weekend

November, 2025

Ancestral Healing sessions, based on the work of Bert Hellinger, is a process for revealing hidden dynamics and unconscious loyalties within a family so that they can be observed, acknowledged, and understood. The approach allows the participants to see the family system in a three dimensional format, which gives a unique perspective for healing dysfunctional emotional and energetic connections.
Help release unhealthy habits, anxiety, and depression, uncover patterns and dynamics that are often at the cause of financial inconsistency, addiction, relationship/family issues, and health problems. Most importantly, Ancestral Healing workshops act as a container for completion – empowering participants to disengage from unconscious loyalties and double binds, freeing them to connect with their families gifts and strengths.
Special weekend pricing as well as day passes available.
Use code EBS-AH for Early Bird Pricing through Oct 15!

Sign up here!

Reiki Levels 1 and 2 Training

Next training in September

Reiki is a Japanese healing technique that involves the gentle laying on of hands to promote balance and well-being. It is believed to channel universal life energy to address physical, emotional, and spiritual imbalances. Reiki aims to facilitate relaxation, reduce stress, and enhance the body's natural healing abilities. It is a non-invasive and holistic practice that can be used alongside conventional medical treatments.

 

Sign up here!

Forest Bathing and Walking Meditation

3rd Saturday of each month│9:00-9:45am

We often spend time meditating in seated postures or being mindful in asanas, but how often do we shift our awareness when we're simply walking? 

We'll take the practice outside of the studio and silently (or not-so-silently) walk together, basking in the healthy negative ions of the forest, breathing in the powerful phtyoncides of the wood's essential oils, feeling connected through the system of roots and branches, and finding meditation in movement.

This monthly event is currently free.  

Sign up Here

Inside Flow

Every Monday at 9:30-10:30am

Inside Flow is a Vinyasa class that moves with the music and embodies the energy of the song to help you experience a flow like state of mind without any resistance.

Music goes directly into your heart.  The aim of yoga is to reach your heart through physical movement. … That’s why we fuse music with yoga practice.

Some knowledge of yoga is strongly recommended.

 

Sign Up Here

Karma Yoga

Join Us For This Feel-good Donation-based Class!

Watch our socials for updates and classes!

Our karma series offers us the opportunity to invite teachers from other practices to donate their time to raise money for a charity of their choice.  Suggested donation is $10 but it is entirely a pay-what-you-can event.

“Only life lived in the service to others is worth living.” ~Albert Einstein

Sign Up Here