What Do I Need To Know?

When you take one of our classes, we’re not focusing on perfection. Your yoga practice is exactly that – YOURS. And the goal for us at Shine is to ensure that you feel moved – toward better health, toward higher levels of joy, understanding, and compassion – so that when you come off the mat, you feel like you can move mountains.

• Please arrive 15 minutes prior to the start of your first class. Please arrive 10 minutes prior to the start of all subsequent classes.
• Please place your belongings – shoes, keys, and bags – in a cubby before entering the practice room.
• Please remember to silence your cell phone.
• You should bring a yoga mat, a bottle of water, and a positive attitude.
• If you need to step out of class, that’s okay! Please try to leave during a period of rest. If you plan to leave early, please sit by the door and leave quietly during a period of rest – preferably before the final rest.

Honor Your Body!

Yoga is a personal practice, not a competitive or comparative one. Each of us has our own individual levels of strength, flexibility, and experience. That’s what makes the practice so much fun! Your body may express the postures in a way that is unique to just you. So do not push it too far, too soon. You are the only one who knows how you’re feeling at any moment, so listen to the wisdom of your body and take care of yourself. Never force yourself into any posture and modify wherever necessary. No posture is worth injury.

• We respectfully ask that you sign up for classes at least one hour prior to class time; doing so ensures that your mat space will be reserved and you’ll be guaranteed a spot in class.
• Missed reservations not canceled one hour (or more) prior to class time will be charged full drop-in rate.
• *Weather Policy: Please check our FB page or Wellness Living for any immediate closings due to inclement weather.

Reserve Your Spot in Class Now