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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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  • Who We Are
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    • TEACHER TRAINING
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  • LIFE COACHING

    Helping You Create Empowered Relationships, Authentic Communication & Holistic Healing

UNLOCK YOUR POTENTIAL
for deeper connections, self-awareness,
and vibrant well-being.

Are you feeling stuck in your relationships, or struggling to communicate effectively with those closest to you?

Whether it’s family dynamics, romantic partnerships, or personal growth, I’m here to guide you toward balance, love, and lasting change. As a life coach, Reiki master, and yoga teacher, I blend energy healing, mindfulness, and actionable strategies to help you create meaningful, fulfilling connections in all areas of your life— including your relationship with yourself.

Ready for a fresh start? Let’s begin your transformative journey together.

Book A Discovery Session

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Services Provided

Energy Healing & Mindfulness

Release emotional blocks and restore balance through a blend of Reiki, meditation, and other holistic practices designed to help you tap into your natural resilience and vitality.

Relationship and Communication Coaching

Shift from conflict and disconnection to understanding and support. My coaching sessions for individuals, couples, and families help you cultivate healthy communication, deeper intimacy, and sustainable growth.

 

Workshops & Speaking Engagements

Explore topics like confident co-parenting, self-awareness, and healthy communication in interactive workshops or as part of a group. Learn practical tools for improving relationships and creating genuine, lasting connections.

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About Me

One valuable skill I learned while earning a Bachelor of Fine Arts in Music Theatre – aside from how to stand up in front of hundreds of people and perform through my fear, a skill I use most often today as a parent and step-parent to four teenagers – was that every word spoken has so much more meaning than what one might find in Merriam-Webster.   That is called subtext.

Like an onion, only occasionally less smelly, humans have layers.  And so does their communication!

Since middle school, I’ve wanted to study people and their many layers.   But when the time came for college applications, I allowed the lure of the song and dance to win my heart and I chose the path of performing.  But understanding and serving people never got watered down in my blood – just like singing will always run hot in my blood even as I serve.

Being bold and fresh out of college, passionately pursuing the arts as my profession soon gave way to the path of least resistance, which included a “desk job” with some dinner theatre on the side.  A mortgage and two amazing children endured even though my marriage didn’t.  (We never mastered the art of subtext, for sure.)  And where there are children involved, safety and security always takes the front seat.  The desk job endured, the dinner theatre did not.

But here’s where it gets romantic – a year after my split, I met a man who saw my heart and loved me anyway.  (And that’s where the romance ends!  We have four kids between us – romance isn’t much of an option.  I’ll take dinner at home with a side of baseball on TV and a quickie on the couch.  Don’t judge – nothing a little Lysol and Febreze can’t freshen up.)  I’ve learned more in our ten years than I did in the 36 before him – if you don’t count the learning I did as a child of a contentious divorce from age 4.

In a transition to a world geographically 45 minutes from my home but a world away from the culture, I opened some old wounds and decided not to ignore them, but to treat them and learn from them.  My life coach certification is only half of what makes me qualified to coach;  the lessons I’ve learned in life, through my own personal journey with yoga, therapy, and other healing modalities, along with a good ear, a genuine curiosity and love for people, and a strong sense of intuition is what makes me a good coach!

So here I am today with my own scars and imperfections and areas of expertise (and a mad skill with subtext) helping others improve their own situations, asking hard questions and growing into the most amazing versions of themselves – in their perceptions of their own selves and in relationship with others.  I hope you’ll consider trusting yourself first and then me, as a coach, to take a journey together you will appreciate and treasure.  — Kacie

CERTIFICATIONS & AFFILIATIONS

LIFE COACHING

  • Life Coaching Certification
    Coach Training Alliance, Denver, CO | 2013
  • Success Principles Course
    Jack Canfield Coaching, Santa Barbara, CA | 2013

YOGA

  • 200-Hour Yoga Teacher Training Completion
    YogaRenew Yoga School , Hoboken, NJ| 2021
  • 300-Hour Trauma-Informed Yoga Teacher Training Completion
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA| 2022
  • Stand Up Paddleboard Yoga
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA| 2022
  • Inside Flow 30 Hour Yoga Teacher Training
    Inside Flow Yoga, Frankfurt, Germany | 2024

REIKI

  • Reiki Certification – Level 1
    Lindsey Watts Wellness, Va Beach, VA | 2021
  • Reiki Certification – Level 2
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA | 2022
  • Reiki Certification – Master Level
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA | 2024

OTHER

  • Sound Healing Certification
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA | 2024
  • Nature and Forest Bathing (Pending Completion)
    Victora Brecht, Ontario, Canada | 2024
  • Ecstatic Dance for Feminine Activation (Pending Completion)
    New Mind Start, New York, NY | 2024

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Contact Us

Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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Shine Yoga

shineyogavabeach

☀️It was a gorgeous morning on the beach!🏖️ Join me sometime… what’s your joy?  Friday morning or Sunday evening?
✨ Save the dates! ✨ We’ve got an exciting l ✨ Save the dates! ✨ 
We’ve got an exciting lineup of special events coming your way over the next few weeks - starting this Thursday! 
Check out what’s happening and make sure to mark your calendars. 
We can’t wait to see you there! 
 #ShineYogaEvents #YogaCommunity #SaveTheDate #757Yoga #WellnessandWellbeing #MentalHealth #PhysicalHealth #EnergyHealing #YogaAndDance
What is Kundalini? it’s like waking up to your s What is Kundalini?
it’s like waking up to your superpower!!

Inside your body, there’s a special kind of energy called Kundalini. People imagine it like a coiled-up snake at the bottom of your spine, just sleeping. When you do Kundalini Yoga, you’re helping that snake slowly uncoil and rise up your spine — not in a creepy way, but in a powerful and peaceful way. As it rises, it helps you feel more awake, more calm, and more connected to yourself and the world around you.
Come join us to feel connected and at ease in your own life. #shineyoga #mindfulmovement #757yoga #kundalini #myofascialrelease
There’s extraordinary magic in this life… In t There’s extraordinary magic in this life…
In the way paths unfold and people appear at just the right time.
In the quiet of a train ride that feels like a portal.
In a backyard that feels like Eden—sunlight, wind chimes, wildflowers, outdoor showers kissed by the morning breeze.
In the sacred pause before something beautiful takes root to grow and rise.

It feels like this weekend will be a baptism into a deeper, more aligned self.
A reawakening. A coming home.
Magic in the purest form.

I can already feel it.
And I can’t wait to bring it home to Shine.

#ExtraordinaryMagic #SacredSpaces #YogaHeals #BaptismOfBecoming #ShineOn #RetreatAndReturn #MagicIsReal #ShineYoga
What if your yoga class felt like a music video… What if your yoga class felt like a music video… for your soul?
Inside Flow is a vinyasa practice choreographed to music — but it’s so much more than just movement.
It’s emotion. It’s breath. It’s rhythm.
It’s release.
And it’s coming to Shine Yoga on Monday, Aug 4 with international guest Ditya Sari. @soulshinewarrior 
You don’t need to be a dancer — just willing to feel, flow, and move in sync with your heart.
#InsideFlow #InsideFlowYoga #ShineYogaVB #YogaEventsVirginiaBeach #MovementMedicine #FlowState #YogaAndDance #SomaticHealing #EmotionalRelease #VinyasaWithMusic #YogaAndDance #YogaForMoms #SoulfulMovement
✨ Limited spots. Book now!
Friday Fun-Day - join us for yoga! Friday Fun-Day - join us for yoga!
“When the heart is at ease, the body is healthy. “When the heart is at ease, the body is healthy.” – Chinese Proverb

Movement isn’t just good for your muscles—it’s medicine for your mood, your mind, and your heart.

Yoga helps build psychological flexibility—your ability to stay present, adapt to change, and move through life with more ease and less reactivity. It’s one of the keys to well-being and resilience.

Come move with us.
Breathe with us.
Ease your heart.
Your body will thank you. 💖

#HeartAtEase
#MindBodyConnection
#PsychologicalFlexibility
#MoveToFeel
#YogaForWellbeing
#GentleMovement
#EmotionalResilience
#YogaEveryDay
#NervousSystemReset
#ShineYoga
#YogaForWomen
#HealingThroughMovement
#YogaIsMedicine
#BreatheAndShine
#ComeAsYouAre
Have the Awe-Dacity to Be Her(e) Now Join us this Have the Awe-Dacity to Be Her(e) Now

Join us this Thursday...

You don’t have to be okay to begin...

Healing isn’t linear.
It’s messy. And tender.
Sometimes it’s collapsing.
In the next breath,
it’s brave.

Sometimes it’s a wave crashing over you—
but you keep moving,
just so you can catch your breath.

But you know healing...
It’s writing through the lump in your throat.

It’s showing up,
even when you’re not sure
you want to be seen.

It’s letting yourself be held
in a safe space
with warm arms.
✨
Awe-dacity is your invitation.

To move gently.
To write honestly.
To remember that healing
doesn’t have to be loud—
it just has to begin.
Two ways to move your body tomorrow - follow the r Two ways to move your body tomorrow - follow the rhythm with me at 930 for Inside Flow and move the life force energy through with QiGong Tai Chi with Nik at 615p.
Just two waterlogged weirdos with big hearts and b Just two waterlogged weirdos with big hearts and bold ideas.
Come thrive with us through movement, journaling, community and art this Thursday at Awedacity 💫 6–8p.
Two opportunities to kick off your holiday weekend Two opportunities to kick off your holiday weekend!  Join us for Beach Yoga at Sandbridge at 7:30 and Freedom Flow in-studio at 9:30!  #happyindependenceday
Ready to flow into freedom? Join Frances this Frid Ready to flow into freedom?
Join Frances this Friday, July 4th for a fun Freedom Flow at Shine!
Expect a festive playlist, creative vinyasa, and space to move your body your way. 💥

Start your holiday feeling strong, free, and fully alive. 🇺🇸

Sign up now—your mat is waiting!
🧘‍♀️ shineyogavabeach.com or on our app

#FreedomFlow #FourthOfJulyYoga #ShineYogaVB #YogaVibes #FeelGoodFlow
Chase the sun with me 🌅 There’s something mag Chase the sun with me 🌅
There’s something magical about moving your body as the day begins. Join me for beach yoga this Friday at 7:30am — not quite sunrise, but still pure glow. ✨
Let’s greet the day together.  #BeachYoga
#SunriseVibes
#MorningFlow
#YogaByTheSea
#YogaOutside
#NatureYoga
#OceanEnergy
#MindfulMovement #VirginiaBeachYoga
#VBYoga
#757Yoga
#VBLocal
#BeachLifeVA
Shine Summer Yoga Mini-Camp for Kids 🌞 Give yo Shine Summer Yoga Mini-Camp for Kids 🌞

Give your little one the gift of movement, mindfulness, creativity, and fun this summer!

✨ Yoga, breathwork, art, games, and connection—all designed to build confidence, calm, and joy in your child.

🗓️ Dates:

July 8–10 and August 5–7

🕐 Time:  1:00–3:00 PM

💸 Pricing:
$35 drop-in per day
$100 for all 3 days

Through yoga and breathwork, kids learn how to calm their nervous systems and handle big emotions.

Imagine your child learning tools for relaxation, resilience, and inner peace—skills that last a lifetime.

🌈 Happy hearts, calm minds!

#YogaForKids #EmotionalWellness #ShineYogaCamp #KidsYoga #ConfidenceBuilding #YogaCampFun #RelaxationForKids #Resiliency
Marty the spider plant went to a new home this wee Marty the spider plant went to a new home this weekend. Marty was born and propagated at Shine and will enjoy a new home just up the road!! 
The card pulled for Marty was from the Raise Your Vibe Crystal deck - and it was DREAMS. “…tap into higher consciousness to weed out any  emotional blockages…” Yes, indeed! 
Grow big and strong, Marty!
#adoptaplant #shineyoga #dontquityourdaydream #greenthumbwannabe
Kids Yoga Mini Camp July 8-10 & Aug 5-7 1:00-3:00 Kids Yoga Mini Camp  July 8-10 & Aug 5-7
1:00-3:00pm  When kids master a new pose or flow, they feel strong, capable, and proud!
Yoga encourages self-expression and body awareness—without comparison or competition—helping kids feel good about who they are.

🌟 Confident kids shine from the inside out!

#KidsYoga #ConfidenceBuilding #YogaCampFun
Saturday summer slow-down 💛 9am Forest Bathing Saturday summer slow-down 💛
9am Forest Bathing
10am Gentle Yoga
One hour or two—it’s all sunshine for your soul.

✨ Sign up at shineyogavabeach.com/schedule or download the Shine Yoga VA Beach app.#shineyoga #restorativeyoga #mindfulmovement
if you’ve been thinking about grabbing our Twelv if you’ve been thinking about grabbing our Twelve Weeks to Zen pass, it’s still available for $249!  Grab your pass by July 4!

The Zen pass is perfect for anyone craving a little more time for themselves this summer — unlimited yoga for 12 weeks, for you to use as you like. Whether you’re a teacher off for the season, a snowbird home for the summer, or someone whose body and mind could use a regular reset, this is for you. 🌞
Kids Yoga Mini-Camp with Michelle - this summer at Kids Yoga Mini-Camp with Michelle - this summer at Shine  Yoga helps kids train their minds and bodies to focus!
Through fun poses and mindful breathing, little yogis learn how to pay attention, listen carefully, and stay present—all great skills for school and life.

📚 Focused kids = happy learners!

#YogaForKids #MindfulMovement #ShineYogaCamp
Tuesdays at Shine - it’s so much cooler than bei Tuesdays at Shine - it’s so much cooler than being outside!
Kundalini at 930am with @tammykeefer | 
Gentle at 6p with Jackie  @yogabrit1 (and she’ll likely throw some Myofascial release in there!)
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