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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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  • Intuitive Healing & Coaching

    Where energy, intuition, and embodiment meet transformation.

Come Home to Yourself

If you’ve been feeling stretched thin, disconnected, or uncertain about what’s next, you’re not alone. Life moves fast — but your healing doesn’t have to. My work blends Reiki, intuitive coaching, yoga, and sound healing to help you slow down, listen deeply, and realign with your own truth.

Each session is guided by intuition — sometimes energy-based, sometimes conversational, always transformational. Together, we uncover what your mind, body, and spirit most need to heal, grow, and thrive.

✨ You don’t need to have it all figured out — just be willing to show up.

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My Approach: Energy Meets Insight

Intuitive Energy Healing & Mindfulness

Where Reiki, breath, and embodiment restore balance

I blend Reiki, intuitive guidance, breathwork, gentle yoga, and sound to calm the nervous system, release stored tension, and support emotional clarity. Each session is personalized—sometimes quiet and restorative, sometimes coaching-infused—but always trauma-informed, compassionate, and deeply grounding.

Explore Practice

Relationship & Communication Coaching

Courageous conversations. Real connection. Sustainable change.

When communication breaks down, connection suffers. My coaching helps you navigate conflict with clarity and compassion, rebuild trust, and strengthen emotional intimacy—starting with the relationship you have with yourself. Sessions often weave in mindfulness and energy work to support lasting change.

Start Journey

Workshops & Speaking

Practical tools, embodied learning, and inspired community.

I design interactive workshops and talks that blend science, mindfulness, and lived wisdom. Ideal for studios, wellness centers, schools, and organizations seeking emotionally intelligent communication, stress resilience, and embodied leadership.

View Offerings

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About Me

One valuable skill I learned while earning a Bachelor of Fine Arts in Music Theatre – aside from how to stand up in front of hundreds of people and perform through my fear, a skill I use most often today as a parent and step-parent to four teenagers – was that every word spoken has so much more meaning than what one might find in Merriam-Webster.   That is called subtext.

Like an onion, only occasionally less smelly, humans have layers.  And so does their communication!

Since middle school, I’ve wanted to study people and their many layers.   But when the time came for college applications, I allowed the lure of the song and dance to win my heart and I chose the path of performing.  But understanding and serving people never got watered down in my blood – just like singing will always run hot in my blood even as I serve.

Being bold and fresh out of college, passionately pursuing the arts as my profession soon gave way to the path of least resistance, which included a “desk job” with some dinner theatre on the side.  A mortgage and two amazing children endured even though my marriage didn’t.  (We never mastered the art of subtext, for sure.)  And where there are children involved, safety and security always takes the front seat.  The desk job endured, the dinner theatre did not.

But here’s where it gets romantic – a year after my split, I met a man who saw my heart and loved me anyway.  (And that’s where the romance ends!  We have four kids between us – romance isn’t much of an option.  I’ll take dinner at home with a side of baseball on TV and a quickie on the couch.  Don’t judge – nothing a little Lysol and Febreze can’t freshen up.)  I’ve learned more in our ten years than I did in the 36 before him – if you don’t count the learning I did as a child of a contentious divorce from age 4.

In a transition to a world geographically 45 minutes from my home but a world away from the culture, I opened some old wounds and decided not to ignore them, but to treat them and learn from them.  My life coach certification is only half of what makes me qualified to coach;  the lessons I’ve learned in life, through my own personal journey with yoga, therapy, and other healing modalities, along with a good ear, a genuine curiosity and love for people, and a strong sense of intuition is what makes me a good coach!

So here I am today with my own scars and imperfections and areas of expertise (and a mad skill with subtext) helping others improve their own situations, asking hard questions and growing into the most amazing versions of themselves – in their perceptions of their own selves and in relationship with others.  I hope you’ll consider trusting yourself first and then me, as a coach, to take a journey together you will appreciate and treasure.  — Kacie

CERTIFICATIONS & AFFILIATIONS

LIFE COACHING

  • Life Coaching Certification
    Coach Training Alliance, Denver, CO | 2013
  • Success Principles Course
    Jack Canfield Coaching, Santa Barbara, CA | 2013

YOGA

  • 200-Hour Yoga Teacher Training Completion
    YogaRenew Yoga School , Hoboken, NJ| 2021
  • 300-Hour Trauma-Informed Yoga Teacher Training Completion
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA| 2022
  • Stand Up Paddleboard Yoga
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA| 2022
  • Inside Flow 30 Hour Yoga Teacher Training
    Inside Flow Yoga, Frankfurt, Germany | 2024

REIKI

  • Reiki Certification – Level 1
    Lindsey Watts Wellness, Va Beach, VA | 2021
  • Reiki Certification – Level 2
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA | 2022
  • Reiki Certification – Master Level
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA | 2024

OTHER

  • Sound Healing Certification
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA | 2024
  • Nature and Forest Bathing (Pending Completion)
    Victora Brecht, Ontario, Canada | 2024
  • Ecstatic Dance for Feminine Activation (Pending Completion)
    New Mind Start, New York, NY | 2024

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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shineyogavabeach

✨ Giving Tuesday Spotlight: The Apricity Hope Pr ✨ Giving Tuesday Spotlight: The Apricity Hope Project ✨

Today feels like the right moment to pause and honor something bigger than all of us.

Many of you know my friend Susan — we were scheduled to host a book signing and movement workshop this Thursday. We’ve cancelled the event because her son Benji, who lives with mitochondrial disease, is very sick right now. Please keep their family in your thoughts. 💛

In the spirit of Giving Tuesday, I want to shine a light on the nonprofit she founded: The Apricity Hope Project.
Apricity means “the warmth of the sun in winter,” and that’s exactly what this organization brings to caregivers of medically complex children and families navigating rare diseases.

Their mission is to support the whole caregiver — mind, body, and spirit — through:
✨ Restorative retreats (where I’m honored to offer yoga + sound healing)
✨ Community meet-ups
✨ Caregiver packages + hospital go-bags
✨ A powerful storytelling podcast
✨ Resources so no caregiver ever feels alone in the hardest seasons

This work was inspired by Susan’s daughter, Lorelei, and continues today as a legacy of love, hope, and resilience.

If your heart feels pulled, I’ll place the donation link in the comments.
You can also find the link to Live Like Lorelei, Susan’s beautiful book honoring her daughter’s life and spirit.

Thank you for joining me in wrapping this family — and all families walking this path — in a little more apricity today. ☀️💛

#GivingTuesday #ApricityHopeProject #CaregiversNeedCare #MitochondrialDiseaseAwareness #ShineYogaVB #livelikelorelei
Holiday Specials Are Live All Month ✨ Cyber Mon Holiday Specials Are Live All Month ✨

Cyber Monday may be ending, but Shine’s holiday goodies are just getting warmed up.
Think unlimited yoga, VIP upgrades, gift card bonuses, Reiki reset sessions, and a few surprises still to come. 💛

Our schedule updates in real time on the website, so you can always see what’s new, what’s added, and what’s calling your name.

What do you want more of this season—workshops, immersions, retreats, coaching, or extra-gentle classes? Tell me below. ✨

#ShineYogaVB #VirginiaBeachYoga #HolidayWellness #ShineAndFlow #CyberMonday #AllMonthLong
Happy Thanksgiving to you and yours!! I’m gratef Happy Thanksgiving to you and yours!! I’m grateful for every single person who has ever been part of Shine in any way:

Everyone who’s walked through our door.
Everyone who tried out one class…
And everyone who stuck around long enough to become part of our little family.
And everyone who bought a plant or an essential oil or a star lantern because it made them smile.
You bring life, soul, and meaning to this space.
Thank you for showing up — in the studio, online, or simply in spirit.
It means more than you know.

What one small thing — not the big obvious stuff — are you grateful for today?  I’ll go first - I’m thankful for YOU!

With a heart full of gratitude for you, Kacie
#ThankfulHeart
#GratitudePractice
#GratitudeEveryday
#HeartsFullHolidaysBright
#ShineYogaVB

#VirginiaBeachYoga
Tonight’s gratitude? Making it to two yoga class Tonight’s gratitude? Making it to two yoga classes in two days (that I didn’t teach) and feeling my whole nervous system unclench. My fascia is writing me love letters.

🎁 And today’s seasonal Shine Feature: Gift Cards with a Bonus!
For every $20 in Shine gift cards, you’ll get $5 from us.
Stocking stuffers… teacher gifts… treat-yourself rewards…
Zero sizing issues. 100% feel-good energy.

Perfect for someone you love — including you.

Every time you purchase $20 in gift cards, we’ll gift you an extra $5 to keep or share.

A Little 🌟Shine🌟 on the Details…

Here’s what your gift cards can do — think of these as happy little possibilities:

🌟 One Gift Card - $25
Perfect for a drop-in class with a little extra (you’ll even have a credit toward your next visit!)
OR apply it toward a special event or workshop ($55 value)

🌟 Two Gift Cards - $50
Covers one month of unlimited yoga for anyone brand new to Shine
OR snag one of our long-sleeve tees + luminary lantern set

🌟 Four Gift Cards - $100
Treat yourself (or someone you love) to a full Reiki session ($95 value)
OR choose a private yoga or coaching session

Everything is flexible, simple, and designed to add a little light to your season. 
Need a paper gift card? We’ve got you - and we can break into any amount. And if it gets lost in the holiday chaos, it’s still safe in our system. 😉
Add-ons will have to be added manually to the purchasing account after purchase.
Link in comments.
Before the cooking, the chaos, and the pumpkin pie Before the cooking, the chaos, and the pumpkin pie… come fill your cup with community. 🥧✨

Thanksgiving Karma Class | 9:00am
Gentle Flow benefitting JCOC

✔️ Free to register
✔️ Donations appreciated
✔️ Online option with RSVP

Come move with us and share the gratitude.
🌟 Today’s Hearts Full, Holidays Bright Featur 🌟 Today’s Hearts Full, Holidays Bright Feature: VIPs Shine Brighter

Zoom top on, pajama bottoms still happening — today’s gratitude is brought to you by the tiny luxuries (looking at you elastic waistband!) 

We’re opening 12 VIP spots this season for all who want deeper support:
✨ unlimited yoga
✨ one monthly 1:1 Reiki or coaching
✨ perks + member-only benefits

A little elevated. A lot of love.
If it’s calling to you, now’s the moment. ✨

Download the app - Shine Yoga Va Beach - and search VIP!
✨ Festive Holiday Specials at Shine Yoga! ✨
’Tis the season for joy, cozy vibes, and treating yourself like someone you’re genuinely grateful for.

All week long, we’re rolling out limited-time offers to help you move, breathe, reconnect, and Shine a little brighter into the holidays. Each day brings a new special — something nourishing and totally giftable.

For you, for your bestie, for your future self.

And honestly? As we slide into this cozy-but-also-a-little chaotic stretch of the year, I’ve been noticing the tiny things that make me pause.

Today it was my teenager randomly popping into my office just to tell me a story — no agenda, no eye roll, just a sweet little moment I’m trying to soak up while she’s still under our roof. And later, Matt quietly (or not-so-quietly - he loves to always have music playing) tinkering away at his own business while still cheering on every wild idea I throw into the universe.

It’s the little flashes of gratitude that hold this season together.

Stay tuned, check daily, and scoop these specials up before they melt like the butter on your mashed potatoes.

Take a breath, settle in, and let this week’s offerings meet you exactly where you are.
Join us this week at Shine! Monday 9:30-10:30am Join us this week at Shine!

Monday
9:30-10:30am  Yogalates  Kacie
6:15-7:15pm  Qi Gong Tai Chi  Nik

Tuesday
9:30-10:45am  Kundalini  Tammy
6:00-7:15pm  Gentle Yoga & Myofascial Release  Jackie

Wednesday
9:30-10:30am  YogaRx  Ginny
Evening class cancelled for the holiday

Thursday
9:00-10:00am Thanksgiving Karma Class  Kacie
Available virtually – sign up online

Friday
9:30-10:30am  Flow  Alex

Saturday
9:00- 10:00am  Gentle Yoga  Suzanne

Sunday
12:30-1:45pm  Kundalini  Tammy
6:00-7:00pm  Chapter of Us Community Meditation  Jess
✨ Schedule switch-up that you’re going to love ✨ Schedule switch-up that you’re going to love ✨

Ginny has lost her voice (send her a little love!), so we’re switching our morning class up a bit with a Strengthening Circuit Flow that will make you feel powerful, alive, and so glad you showed up.

If you’ve been wanting a little fire + functional movement, today’s your day. Don’t miss this one.

And tonight?

We slow it all down — grounding movement, deep breath, melt-into-your-bones calm.

Come for the strength, return for the soul.

#ShineYogaVB #VBYoga #StrengthAndFlow #FunctionalMovement #StrongBodyCalmMind #MovementMedicine #MidweekReset #RestAndRestore #EveningYoga #GroundedAndGrowing #MindBodySoul #FindYourFlow
✨ Schedule switch-up that you’re going to love ✨ Schedule switch-up that you’re going to love ✨

Ginny has lost her voice (send her a little love!), so we’re switching our morning class up a bit with a Strengthening Circuit Flow that will make you feel powerful, alive, and so glad you showed up.

If you’ve been wanting a little fire + functional movement, today’s your day. Don’t miss this one.

And tonight?

We slow it all down — grounding movement, deep breath, melt-into-your-bones calm.

Come for the strength, return for the soul.

#ShineYogaVB #VBYoga #StrengthAndFlow #FunctionalMovement #StrongBodyCalmMind #MovementMedicine #MidweekReset #RestAndRestore #EveningYoga #GroundedAndGrowing #MindBodySoul #FindYourFlow
Have you ever wished someone could press RESET on Have you ever wished someone could press RESET on your brain, body, and energy… without you having to do anything?

That’s exactly what Gong Nidra does.

Gong Nidra blends deep, guided relaxation (Yoga Nidra) with the powerful vibration of the gongs — creating a state where your mind quiets, your body melts, and your nervous system finally gets the rest it’s been begging for.

This isn’t just “relaxing.”
It’s:
🌀 Conscious rest
🌀 Sound vibration therapy
🌀 Nervous system repair
🌀 Meditation for people who can’t meditate
🌀 A soul-level exhale 

If you’re exhausted, overwhelmed, overstimulated, or just craving a moment where YOU don’t have to hold up the world… this session is for you.

Come lie down.
Come soften.
Come let the sound do the healing for you.

Your future self is already thanking you.

GONG NIDRA
Sunday, 11/23
6:00-7:00pm
$22 drop in or free with unlimited class pass
Forest Bathing - Saturday, 10:15am Think: “Natu Forest Bathing - Saturday, 10:15am

Think:
“Nature, but make it therapeutic.”
Slower breathing.
Lower heart rate.
Zero small talk required.
Throughout history, saints and sages have been sho Throughout history, saints and sages have been shown with radiant halos — symbols of the luminous energy field that surrounds each of us. ✨
This arc body is your energetic blueprint for destiny — when it’s bright and charged, it protects, attracts, and aligns you with your highest purpose.

Join Jai Gopal this Monday, 6–8 p.m. at Shine Yoga, for Radiate at the Frequency of Destiny — a powerful Kundalini experience to clear old patterns and awaken the brilliance that’s already within you.

#RadiateYourDestiny #FrequencyOfDestiny #KundaliniYoga #ArcBody #HumanHalo #ChargeYourArcline #EnergyAlchemy #RaiseYourVibration #ConsciousCreation #MindMastery #InnerRadiance #EnergyAwakening #VibrateHigher #ShineYogaVB #VirginiaBeachYoga #757YogaCommunity #VBWellness #LightAndClarity #AwakenYourPotential #YogaEvents757
I didn’t represent the back story particularly w I didn’t represent the back story particularly well, but this excerpt is a must read - whether you carry deep grief or not. “You cannot craft a predictable life with your goodness. You cannot control it with your color-coded planner. You cannot earn it with gold stars.  And what’s coming? You didn’t earn that either. Nor do you deserve it. No one earns suffering. Just like no one earns joy or safety or ease. Grief doesn’t come to the wicked, and comfort doesn’t only land on the righteous.… It is going to be OK. Not because your story turns out how you want it. But because you will learn to write a new story.”
Come meet the author on Thursday Dec 4 from 6-8p. We will move a bit and breathe together. Susan will offer some of her story and sign books. We’ll also share about Susan’s non-profit, The Apricity Hope Project. I hope you can join us!! #apricityhope #livelikelorelei #youarentalone #rewriteyourstory #medicalmamas #booksigning
Rest, restore, and realign through sound, energy, Rest, restore, and realign through sound, energy, and pure stillness.

Sound Healing and Yoga Nidra with guided meditation and Reiki - Sunday 6-7pm

You're invited to an evening of deep rest and energetic reset.
Settle into stillness with a guided meditation, receive the calming support of Reiki, and let the soothing sounds of crystal singing bowls, ocean drum, and Koji chimes wash over you.

If your nervous system could use a gentle exhale, this is for you.
Join us Sunday night—come as you are, leave feeling clear, calm, and restored. 💫

DM for details or to save your spot!
Or download our app - Shine Yoga VA Beach - to sign up!
Limited-Time Reiki Special – through Nov 9 ✨ S Limited-Time Reiki Special – through Nov 9
✨ Shift your energy before Mercury does.

When the universe starts shifting, your energy should stay steady. Reiki helps you clear the noise, calm your nervous system, and reconnect to peace — especially before Mercury retrograde rolls in.

💎 $222 for three Energy Reset experiences (book your first this week + use them before year-end).

Comment RETRO for details or tap the link in bio.
Your arc body—the radiant halo surrounding you—holds the imprint of your destiny. When it’s bright and strong, it protects you, clears karmic residue, and magnetizes what you need most. Join Jai Gopal for a transformative Kundalini experience of breath, movement, and meditation to charge your arcline and radiate at the frequency of destiny.

Through breath, stillness and movement, open the field where your destiny lives.
Not just intention. Not just vision. A body-field lit from within.

Radiate at the Frequency of Destiny 
Monday, November 10 │ 6:00-8:00pm

#RadiateYourDestiny #FrequencyOfDestiny #ChargeYourArcline #HumanHalo #ArcBody #ClearTheKarmas #EnergyProtection #MagneticField #KundaliniActivation #LightBody
🪩 Mercury’s got jokes. Don’t play Retrograd 🪩 Mercury’s got jokes.
Don’t play Retrograde Roulette. 
Ground now, glow later.

✨ Unlimited Yoga — $109/month
Lock it in before Nov 9.
(Rate stays steady for 6 months + cancel anytime)

Lock in your practice before the planets start playing tricks. Cosmic chaos can wait. You’ve got yoga. 💫

#GroundAndGlow #PreMercuryMayhem #ShineYogaVB #MercuryRetrograde #VirginiaBeachYoga #StayGroundedStayGlowing
🪩 Mercury’s got jokes. Don’t play Retrograd 🪩 Mercury’s got jokes.
Don’t play Retrograde Roulette. 
Ground now, glow later.

✨ Unlimited Yoga — $109/month
Lock it in before Nov 9.
(Rate stays steady for 6 months + cancel anytime)

Lock in your practice before the planets start playing tricks. Cosmic chaos can wait. You’ve got yoga. 💫

#GroundAndGlow #PreMercuryMayhem #ShineYogaVB #MercuryRetrograde #VirginiaBeachYoga #StayGroundedStayGlowing
Time falls back — but your yoga practice moves f Time falls back — but your yoga practice moves forward.
Don’t forget to set your clocks back — and set your intentions on the mat. 🕰💫 #FallBack #DaylightSavings #AutumnEnergy #CozySeason #RestAndReset #ShineYogaVB #VirginiaBeachYoga #MindBodySoul  #gentleflow
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