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Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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Blindfold May 2024 (Instagram Post)

April 17, 2024 // by Kacie Steinmetz

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Contact Us

Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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shineyogavabeach

Save the dates!

We’ve got an exciting l

✨ Save the dates! ✨
We’ve got an exciting lineup of special events coming your way over the next few weeks - starting this Thursday!
Check out what’s happening and make sure to mark your calendars.
We can’t wait to see you there!
#ShineYogaEvents #YogaCommunity #SaveTheDate #757Yoga #WellnessandWellbeing #MentalHealth #PhysicalHealth #EnergyHealing #YogaAndDance

What is Kundalini? it’s like waking up to your s

What is Kundalini?
it’s like waking up to your superpower!!

Inside your body, there’s a special kind of energy called Kundalini. People imagine it like a coiled-up snake at the bottom of your spine, just sleeping. When you do Kundalini Yoga, you’re helping that snake slowly uncoil and rise up your spine — not in a creepy way, but in a powerful and peaceful way. As it rises, it helps you feel more awake, more calm, and more connected to yourself and the world around you.
Come join us to feel connected and at ease in your own life. #shineyoga #mindfulmovement #757yoga #kundalini #myofascialrelease

There’s extraordinary magic in this life… In t

There’s extraordinary magic in this life…
In the way paths unfold and people appear at just the right time.
In the quiet of a train ride that feels like a portal.
In a backyard that feels like Eden—sunlight, wind chimes, wildflowers, outdoor showers kissed by the morning breeze.
In the sacred pause before something beautiful takes root to grow and rise.

It feels like this weekend will be a baptism into a deeper, more aligned self.
A reawakening. A coming home.
Magic in the purest form.

I can already feel it.
And I can’t wait to bring it home to Shine.

#ExtraordinaryMagic #SacredSpaces #YogaHeals #BaptismOfBecoming #ShineOn #RetreatAndReturn #MagicIsReal #ShineYoga

What if your yoga class felt like a music video…

What if your yoga class felt like a music video… for your soul?
Inside Flow is a vinyasa practice choreographed to music — but it’s so much more than just movement.
It’s emotion. It’s breath. It’s rhythm.
It’s release.
And it’s coming to Shine Yoga on Monday, Aug 4 with international guest Ditya Sari. @soulshinewarrior
You don’t need to be a dancer — just willing to feel, flow, and move in sync with your heart.
#InsideFlow #InsideFlowYoga #ShineYogaVB #YogaEventsVirginiaBeach #MovementMedicine #FlowState #YogaAndDance #SomaticHealing #EmotionalRelease #VinyasaWithMusic #YogaAndDance #YogaForMoms #SoulfulMovement
✨ Limited spots. Book now!

Friday Fun-Day - join us for yoga!

Friday Fun-Day - join us for yoga!

“When the heart is at ease, the body is healthy.

“When the heart is at ease, the body is healthy.” – Chinese Proverb

Movement isn’t just good for your muscles—it’s medicine for your mood, your mind, and your heart.

Yoga helps build psychological flexibility—your ability to stay present, adapt to change, and move through life with more ease and less reactivity. It’s one of the keys to well-being and resilience.

Come move with us.
Breathe with us.
Ease your heart.
Your body will thank you. 💖

#HeartAtEase
#MindBodyConnection
#PsychologicalFlexibility
#MoveToFeel
#YogaForWellbeing
#GentleMovement
#EmotionalResilience
#YogaEveryDay
#NervousSystemReset
#ShineYoga
#YogaForWomen
#HealingThroughMovement
#YogaIsMedicine
#BreatheAndShine
#ComeAsYouAre

Have the Awe-Dacity to Be Her(e) Now Join us this

Have the Awe-Dacity to Be Her(e) Now

Join us this Thursday...

You don’t have to be okay to begin...

Healing isn’t linear.
It’s messy. And tender.
Sometimes it’s collapsing.
In the next breath,
it’s brave.

Sometimes it’s a wave crashing over you—
but you keep moving,
just so you can catch your breath.

But you know healing...
It’s writing through the lump in your throat.

It’s showing up,
even when you’re not sure
you want to be seen.

It’s letting yourself be held
in a safe space
with warm arms.
✨
Awe-dacity is your invitation.

To move gently.
To write honestly.
To remember that healing
doesn’t have to be loud—
it just has to begin.

Two ways to move your body tomorrow - follow the r

Two ways to move your body tomorrow - follow the rhythm with me at 930 for Inside Flow and move the life force energy through with QiGong Tai Chi with Nik at 615p.

Just two waterlogged weirdos with big hearts and b

Just two waterlogged weirdos with big hearts and bold ideas.
Come thrive with us through movement, journaling, community and art this Thursday at Awedacity 💫 6–8p.

Two opportunities to kick off your holiday weekend

Two opportunities to kick off your holiday weekend! Join us for Beach Yoga at Sandbridge at 7:30 and Freedom Flow in-studio at 9:30! #happyindependenceday

Ready to flow into freedom? Join Frances this Frid

Ready to flow into freedom?
Join Frances this Friday, July 4th for a fun Freedom Flow at Shine!
Expect a festive playlist, creative vinyasa, and space to move your body your way. 💥

Start your holiday feeling strong, free, and fully alive. 🇺🇸

Sign up now—your mat is waiting!
🧘‍♀️ shineyogavabeach.com or on our app

#FreedomFlow #FourthOfJulyYoga #ShineYogaVB #YogaVibes #FeelGoodFlow

Chase the sun with me

There’s something mag

Chase the sun with me 🌅
There’s something magical about moving your body as the day begins. Join me for beach yoga this Friday at 7:30am — not quite sunrise, but still pure glow. ✨
Let’s greet the day together. #BeachYoga
#SunriseVibes
#MorningFlow
#YogaByTheSea
#YogaOutside
#NatureYoga
#OceanEnergy
#MindfulMovement #VirginiaBeachYoga
#VBYoga
#757Yoga
#VBLocal
#BeachLifeVA

Shine Summer Yoga Mini-Camp for Kids

Shine Summer Yoga Mini-Camp for Kids 🌞

Give your little one the gift of movement, mindfulness, creativity, and fun this summer!

✨ Yoga, breathwork, art, games, and connection—all designed to build confidence, calm, and joy in your child.

🗓️ Dates:

July 8–10 and August 5–7

🕐 Time: 1:00–3:00 PM

💸 Pricing:
$35 drop-in per day
$100 for all 3 days

Through yoga and breathwork, kids learn how to calm their nervous systems and handle big emotions.

Imagine your child learning tools for relaxation, resilience, and inner peace—skills that last a lifetime.

🌈 Happy hearts, calm minds!

#YogaForKids #EmotionalWellness #ShineYogaCamp #KidsYoga #ConfidenceBuilding #YogaCampFun #RelaxationForKids #Resiliency

Marty the spider plant went to a new home this wee

Marty the spider plant went to a new home this weekend. Marty was born and propagated at Shine and will enjoy a new home just up the road!!
The card pulled for Marty was from the Raise Your Vibe Crystal deck - and it was DREAMS. “…tap into higher consciousness to weed out any emotional blockages…” Yes, indeed!
Grow big and strong, Marty!
#adoptaplant #shineyoga #dontquityourdaydream #greenthumbwannabe

Kids Yoga Mini Camp July 8-10 & Aug 5-7 1:00-3:00

Kids Yoga Mini Camp July 8-10 & Aug 5-7
1:00-3:00pm When kids master a new pose or flow, they feel strong, capable, and proud!
Yoga encourages self-expression and body awareness—without comparison or competition—helping kids feel good about who they are.

🌟 Confident kids shine from the inside out!

#KidsYoga #ConfidenceBuilding #YogaCampFun

Saturday summer slow-down

9am Forest Bathing

Saturday summer slow-down 💛
9am Forest Bathing
10am Gentle Yoga
One hour or two—it’s all sunshine for your soul.

✨ Sign up at shineyogavabeach.com/schedule or download the Shine Yoga VA Beach app.#shineyoga #restorativeyoga #mindfulmovement

if you’ve been thinking about grabbing our Twelv

if you’ve been thinking about grabbing our Twelve Weeks to Zen pass, it’s still available for $249! Grab your pass by July 4!

The Zen pass is perfect for anyone craving a little more time for themselves this summer — unlimited yoga for 12 weeks, for you to use as you like. Whether you’re a teacher off for the season, a snowbird home for the summer, or someone whose body and mind could use a regular reset, this is for you. 🌞

Kids Yoga Mini-Camp with Michelle - this summer at

Kids Yoga Mini-Camp with Michelle - this summer at Shine Yoga helps kids train their minds and bodies to focus!
Through fun poses and mindful breathing, little yogis learn how to pay attention, listen carefully, and stay present—all great skills for school and life.

📚 Focused kids = happy learners!

#YogaForKids #MindfulMovement #ShineYogaCamp

Tuesdays at Shine - it’s so much cooler than bei

Tuesdays at Shine - it’s so much cooler than being outside!
Kundalini at 930am with @tammykeefer |
Gentle at 6p with Jackie @yogabrit1 (and she’ll likely throw some Myofascial release in there!)

Play it cool by some water today if you have to be

Play it cool by some water today if you have to be outside. Stay safe, don’t overheat. Yoga is inside all week! Join us there!
#takeiteasy #cooldown #hydrate

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