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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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  • Shop
  • Find Your Class
  • Become A Member
  • Appreciation Special!
  • Home
  • About Us
    • Why Shine?
  • Class Options
    • Schedule
  • Zen Den
  • Special Events
  • Contact Us
  • Search
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Zen Den/Biomat Studio

Experience Ultimate Relaxation in Our Zen Den & BioMat Studio.

shine-biomat

Natural Healing – Body & Mind.

Are you caught in a cycle of overwhelm or struggling with chronic pain?

Is fatigue, stress or anxiety preventing you from fully living a life you love?

Are you worn out from prioritizing everything and everyone above your own self-care?

We’ve all been there. But we don’t have to stay there.

Now is the time to focus on YOU - not on the million and one things on your to-do list, not on the kids or that one work email that really got under your skin. JUST. YOU. Set aside the busy-ness of life and soak up the stillness during a session in our Zen Den and BioMat Studio. You’ll enjoy the warmth and relaxation provided by our BioMat or the soothing sounds and gentle vibrations of our BioAcoustic Mat. Let the world melt away and with it release any pain, stress, anxiety and tension you’ve held in your body.

Our BioMat helps to:

  • Improve cardiovascular function and circulation
  • Improve immune functions
  • Reduce symptoms of auto-immune disorders, stress, and fatigue
  • Ease joint pain and stiffness

Along with the healing vibrations and soft surround-sound music of the BioAcoustic Mat, this is the ultimate transformative experience. Give yourself the gift of gentle, rejuvenating care that you so richly deserve.

To reserve your time in the Zen Den, click here

Zen Studio

“One of the best things I’ve done to relax in many years. Visited the Zen Sanctuary at Shine Yoga for 30 minutes on the BioMat. I might have fallen asleep a little. Felt sooo good!” ~Karen West

Special Offer!

BOOK NOW and receive a $10 credit on your first hour - that’s equivalent to twenty minutes free!

BOOK NOW

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Contact Us

Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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shineyogavabeach

Shine Yoga
Oh Summer how we’ve missed you so! Welcome back Oh Summer how we’ve missed you so!  Welcome back! 
That’s my full moon, like Mother Nature’s birthday candle. 🌕💕
Feeling upside down! Inversion Workshop Saturday 2 Feeling upside down!
Inversion Workshop Saturday 2-330p
Shift your perspective!
The Coming Week The Coming Week
Option for indoor play on Saturday! Inversion Work Option for indoor play on Saturday! Inversion Workshop from 2-3:30p

Just looking at these cloudy skies and checking the weather to see that the sun needs a couple more days to come out... Until then, come inside and play!!
Maybe tomorrow morning....rise with the sun, don't Maybe tomorrow morning....rise with the sun, don't hit snooze, and enjoy the dawn and the secrets therein

Who's ready for Sunrise Beach Yoga?  I think it's the season.  I'd love to share the dawn with you at Sandbridge.  Keep your eyes open for announcements to come! 
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#beachyoga #sandbridgeyoga #yogaonthebeach #saltandsand #sunriseyoga #wakewiththesun
It isn't always a bad thing when things "go UPSIDE It isn't always a bad thing when things "go UPSIDE DOWN!" 
Stretch out and strengthen the body and then turn your PERSPECTIVE upside down for a fresh outlook!  Because you are strong and confident and you can do hard things! (This inversion will not feel hard after you've prepped your body through the asanas.  And there is no requirement to invert if you don't feel ready.)

The Handstand workshop will focus on alignment and muscle activation in a variety of asanas. It's not just learning to go upside down, it will create a life changing mind/muscle connection that fuels your vitality and clarity of mind!
Happy Mother's Day Happy Mother's Day
It's not too late to get mom a gift that will make It's not too late to get mom a gift that will make her feel pampered and treasured!

Shine is hosting Mother's Day Partner Yoga sessions.  This is yoga for everybody and every body - dads can join moms on the mats, sons and daughters can join moms - and there's no age limit! (If your little wants to treat mom to yoga, just be sure dad comes too!  Moms are "off the clock.")

Incorporating gentle movement with massage and breathwork, moms and their yoga partners will both leave feeling more relaxed and connected. 

Two classes - Thursday, May 19 6:00-7:30pm or Saturday, June 4 12:00-1:30pm. 

Sign up online at www.shineyogavabeach.com/schedule
This week is Teacher Appreciation Week. Honor you This week is Teacher Appreciation Week. 
Honor your teachers and offer them a drop in pass at Shine. 
Send us a DM with your favorite teacher’s name and email and we’ll credit his or her account with a drop in pass. It’s that easy.
We can send you a small pic to drop in a card, so be sure to include your own email. 
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#teacherappreciation #specialplaceinheavenforteachers #teachersneedyoga #yogaforeverybody #youremyhero #vbyoga
Sound Healing is such a gift. And Ed definitely ha Sound Healing is such a gift. And Ed definitely has that gift!
Last night was a powerful demonstration of the energetic vibes of the singing bowls. There’s nothing to do but just be. 
Join us next month for this healing time of restoration in the body and soul. 

“Peace is what you’re capable of being and bringing to every encounter and event in the waking moments of your life.  Being peace is different than looking for peace.” ~Dr. Wayne W. Dyer
Have you made time to fill your cup today? This Have you made time to fill your cup today? 

This message - that maybe you need to hear - is not about comparison or competition. 
It’s about the mindset shift that we don’t HAVE time to do the healthy things that restore our body and mind but that we MAKE time to do those things. 

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#maketimeforyoga #restoreandrevive  #dowhatsgoodforyou #yogainspiration #yogainthe757 #vbyoga #shineyourheartlight #fillyourcup #youarenottoobusy #meditate #youareworthit
Sound Healing and Yoga Nidra Sunday night 5:30p G Sound Healing and Yoga Nidra 
Sunday night 5:30p
Give your body the rest it needs. 
#sundayvibes #soundhealing #yoganidra #meditation #relaxation #soundbath #crystalbowls
You're Welcome - This is your friendly reminder: M You're Welcome - This is your friendly reminder:
May 2-6 - Teacher Appreciation Week
May 8 - Mother's Day
May 6-12 - Nurse's Appreciation Week

Teachers, mothers and nurses - maybe you're one of the lucky ones to have an extraordinary one (or more) in your life! 

My mother was a teacher. 
My four teenagers have SAINTS for teachers!
And, well, nurses save lives! (Not that moms and teachers don't...)
Let's honor these humans!
Had trouble sleeping from all the energy in the ro Had trouble sleeping from all the energy in the room.  The mandala workshop was powerful!

I am thankful for strong women who lift each other up and they get bold and vulnerable… and we made art together!  Jude is an extraordinary leader and we are grateful for her. 
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#mandalameditation #slowdown #awareness #sisterhood #bebold #coloroutsidethelines #circles #sacredgeometry
How wonderful it is that nobody need wait a single How wonderful it is that nobody need wait a single moment before starting to improve the world. ~Anne Frank
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#yourlittlecorneroftheworld #startsomewhere #dontwait #changetheworld
What do you do to stay in balance? How do you pur What do you do to stay in balance?  How do you pursue your dreams every day?

Being in Balance by Wayne Dyer is our May Book Club book.  I'm only on chapter two but these ideas resonate! 

I'm working on a mindset of positivity and compassion every day.  Not saying I don't often miss the mark, but awareness is a great place to start, right? 
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#beinginbalance #waynedyer #yogabookclub #yogaoffthemat #knowingishalfthebattle #awareness  #meditate #yoga #longwalksonthebeach #whatworksforyou#timeforyou #loveonyourself
I know it's a full week and a half away - and I've I know it's a full week and a half away - and I've never been much of a planner myself - but YOUR MOTHER CALLED and said not to get her any more coffee mugs.  She wants something unique - like a star light! 
We just got some new colors in JUST IN TIME for Mother's Day.  And we can always special order one for you in a color scheme you know Mom will love. 
HMU in a direct message to meet me at the studio so we can hook you up with this super cool gift for Mom!  They're $25, but if you buy one I'll give you a free class pass to give to Mom too!  She doesn't even have to know you didn't pay full price for it! 
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#uniquegiftidea #mothersday #starlight #starbright #yourmamaneedsastartonight
Reserve your spot on our schedule page. www.shine Reserve your spot on our schedule page. 
www.shineyogavabeach.com or catch us live in our Facebook group!
We Planted an Aummie Seed... "We came into this t We Planted an Aummie Seed...

"We came into this training as typical humans, looking for something more.  So we planted the Aummie seed and each week watered it with love, kindness and respect, encouraging our inner growth.
As we grew the winds of change blew, often times even knocking over the saplings that are us-but our teachers remained strong ...steady... encouraged us to keep on much, like a sprig bending to the elements. 
Over time we thicken in stature, just like the mighty oak standing tall; it climbs in size. Foot by foot, but first, inch by inch, with no worry at all, for even the oak knows that in its own time, it too, shall rise."
~Erin Kline
Mandala workshop next Friday!! 6-9pm Bring your f Mandala workshop next Friday!! 6-9pm

Bring your favorite snack and/or adult beverage and join us for arts and crafts and history and an explosion of colors!
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#mandala #mandalameditation #meditation #itsallyoga #artsandcrafts #colors
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