Teen Summer Yoga Program
Get Your Kids Out Of The House This Summer
- *Class participation of 10 or more required so spread the word!
- *Boys and girls are both welcome. Must be 13 or a mature interested 12 year old to attend
- *There are no refunds on special packages
Today’s world is a challenging one for teenagers. Shine Yoga is excited to offer a new summer program to help alleviate and manage all of the the stress and anxiety our young people face.
10 Weeks to Zen
Take a mini vacation right here!
10 weeks to Zen includes 10 Weeks of unlimited classes at Shine where you will develop a yoga practice and reap all of the benefits a regular practice provides-
better sleep | less stress | happiness | flexibility | strength | The list goes on & on! 😉
The enrollment package begins on Monday June 24th and includes the following:
- An intro class at 7:00pm on 6/24. This will include an intro to yoga practice and discussion to help you make the best of your 10 weeks.
- Your Choice of either:
— A 30 minutes private yoga session with Jen sometime within the 10 weeks to answer specific questions and help you feel more comfortable with your practice
— A 30 min reiki energy session on the Biomat with Jen.
- Unlimited Classes at Shine from June 24th-August 31st
(Please note there are no refunds for workshops)
Community Meditation For Peace
First Monday of each month
6:45 – 7:45 pm
If you want to help me change the world join me at my monthly meditations for PEACE. Donations will be collected to support the homeless in Virginia Beach. Come be a part of the collective energy for Peace! No experience necessary.
Yoga Nidra and Sound Healing
Second Sunday of each month
5:15 -6:30 pm
We will gather together to relax our bodies, empty our minds, and let our spirits soar.
The arts of meditation and sound healing will guide each of us to look inside and discover the universe within, leading us not only to new inner experiences, but helping to transform our day-to-day life into a better, and more meaningful and fulfilling existence. As well as restoring inner peace and balancing one’s chakras, these healing arts can help alleviate symptoms of stress and aid physical health.
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the oceans edge.
No experience necessary, all are welcome!!
Wear comfortable clothing; bring water, a yoga mat and/or blanket, a pillow and whatever else you need to be relaxed and comfortable.