Click on a workshop/event to get more information.
- Six Week Shine ChallengeBegins September 2
- Fall Equinox Yin and Reiki ClassSeptember 21
- Beginner Yoga WorkshopSeptember 8 & 15
- Learn to Sense the Aura with Cindy GriffithSeptember 30
- Uncover and Heal The Issues In Your TissuesNovember 3 & 4
Six Week Shine Challenge
The challenge is back!
Join us for this 6-week challenge and we promise you will feel healthier all over!
September 2 – October 13
$25 joining fee
When you take 2-3 classes/week you feel better in your body, have less stress and more peace.
Challenge Details:
Attend 15 classes
(average of 2.5 classes per week)
You will receive a Shine Tribe T-shirt, attendance at the Tribe party, (details to be announced) chance to win the grand prize and you feel better in your body, have less stress and more peace. 🙂
One lucky person who completes the challenge will be chosen to win a Package of 12 one hour Biomat sessions at Shine! ($540 value!! To be used yourself or shared with anyone you’d like.
Sign up in person
Fall Equinox Yin and Reiki Class
Join me as we embrace the Fall Equinox
The beginning of the shift from the warm days of summer to the cooler days of fall. Relax into long-held yin poses and receive hands-on reiki to help clear energetic blocks and balance the body’s energy systems.
Friday, September 21
7-8:30 pm
$45 ($40 before Sept 10th)
members get 15% off use code MEMBER
Beginner Yoga Workshop
This will change your life!
September 8th and 15th
11:00 am – 1:00 pm
$99
Included is unlimited Shine Yoga classes from Sept 9th-30th
Do you want to do yoga? In a relaxed and comfortable atmosphere, you will be introduced to the practice of yoga including breath, poses, alignment, and benefits. We laugh and have fun- yoga should not be taken too seriously…but it will change your life!- GUARANTEED 😉
Learn to Sense the Aura with Cindy Griffith
No psychic or artistic ability needed!
September 30
12:00 – 3:00
$65 ($55 is signed up by Sept 10)
Psychic, Educator, Spiritual Life Coach, and Author Cindy Griffith will teach you how to perceive the aura in this interactive colorful exploration.
Surrounding every person there is a magnificent field of subtle energy radiating in various hues of color. Each frequency is defined by its own natures and characteristics. The aura, or as modern science describes it, the electro-magnetic field is a representation of the physical, mental, emotional, and spiritual forces. Since we are all born psychic, the key to manifesting your abilities in reading auras is practicing and trusting the results.
During this vibrant experiential workshop, Cindy Griffith will share techniques to assist you in learning to draw what you sense with inner knowing, as your ability to “see” the aura develops. Everyone senses the aura differently, you may see, know, feel, imagine or hear the colors. There are no right or wrong ways to sense an aura. Explore the colors and meanings associated with the auric field and introduce yourself to the chakras to learn how they work with auric energy.
This workshop contains a series of three meditations: Grounding, Protection Golden Light, and Staircase that will make it easier for you to sense auras!
Join us for an afternoon of fun. No artistic training is required for drawing the aura. Colored pencils will be provided.
Uncover and Heal The Issues In Your Tissues
Welcome Back Special Guest Teacher Jeff Masters who will be teaching Samskaric Archeology & Alchemy
Saturday, November 3: 9:00 am – 4:00 pm
Sunday, November 4: 9:00 am – 3:00 pm
$199 (before Sept 30th) | $249 (after)
During this practice-based intensive, participants will explore the body’s capacity to receive, carry and store Samskaras.*
Utilizing the tools of Yoga (posture, breath, visualization, and sound), students will connect with the issues in their tissues, with the intention of unwinding and ultimately discharging or releasing them.
Saturday’s program will include a practice for connecting to lineage-based Samskaras or the “Issues In Our Family’s Tissues.”
This practice intensive is open to all students and teachers who have a desire to explore the foundational purpose of the practices of Yoga.
*Samskara(s) is a Sanskrit word meaning the mental impressions, recollections, or psychological imprints which impact our perception of and reaction to our experience of the world.
On-going Events
Community Meditation For Peace
First Monday of each month
6:45 – 7:45 pm
If you want to help me change the world join me at my monthly meditations for PEACE. Donations will be collected to support the homeless in Virginia Beach. Come be a part of the collective energy for Peace! No experience necessary.
Karma Yoga Class
Second Saturday of each month
4:00 – 5:00 pm
Come on out and make a difference! Each month a different guest teacher leads this donation based class and we guarantee it will be fun!
*100 percent of the donations will go to Connect With A Wish, a non-profit organization dedicated to connecting the wishes of children in foster care with the generosity of our community, one child at a time.
Yoga Nidra and Sound Healing
Second Sunday of each month
5:15 -6:30 pm
We will gather together to relax our bodies, empty our minds, and let our spirits soar.
The arts of meditation and sound healing will guide each of us to look inside and discover the universe within, leading us not only to new inner experiences, but helping to transform our day-to-day life into a better, and more meaningful and fulfilling existence. As well as restoring inner peace and balancing one’s chakras, these healing arts can help alleviate symptoms of stress and aid physical health.
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the oceans edge.
No experience necessary, all are welcome!!
Wear comfortable clothing; bring water, a yoga mat and/or blanket, a pillow and whatever else you need to be relaxed and comfortable.