Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.
Shine Series
NEW SERIES BEGINS IN SEPT!
Supporting Immunity Naturally
Let’s stop focusing on unreliable information and fear and, instead, center ourselves around what we can actively do for our good health. We’ll spend a few Saturday afternoons in September and October exploring ways to take action and give our bodies some extra TLC to help support the immune system.
DISCOUNTED PACKAGE PRICE FOR ALL 7 SESSIONS: $200. (175. for members)
PER SESSION: $35. (30. for members) Space will be limited due to social distancing.
The natural healing properties of essential oils and aromatherapy offer so many benefits to the body – stress relief, sleep support, mood enhancers, promote healthy digestion and circulation. We’ll share info about how oils can best support your specific needs for a body that feels healthy and well. And we’ll be making a DIY bath crumble to enjoy at home either to maintain continued good health or to use when the body drops below the wellness line. Register here.
Our bodies are “fearfully and wonderfully made”, but the onslaught of toxins attacking us daily has negatively impacted our health and immune system. Come learn about alternative healthy options with basic steps to rid your home of toxins and safely cleanse your body with proper nutrition and eliminating toxins. Register here.
Yin Yoga is a slow mindful practice that opens up the energy channels and calms the mind while stepping up the body’s natural processes and improving overall health. Practicing surrender in Yin can aid in learning how to relinquish control and release stress and anxiety. And the physical benefits of the deep stretches help increase range of motion and flexibility, lengthen and strengthen muscles, improve balance and move lymph through the body. Register here.
Activate your energy for your BEST health! Whether suffering from chronic pain, dealing with anxiety or sleep issues, truly any physical issue can be healed from within. It’s as simple as flipping the switch to turn on your own healing abilities! Everything in your life is energy- including you! When you learn to tap in to the energy within, you can use that energy to cultivate good health, and you will not only heal your body but you begin to see healing in all aspects of your life. Register here.
According to Harvard Health Publishing, “Good connections and social support can improve health and increase longevity.” The power of positive connection promotes stronger immune systems, giving us the ability to stave off infection more efficiently and recover more quickly. The most authentic, healthy relationships are best created and nurtured between self-aware individuals who are willing to explore a deeper connection to oneself and how it affects our relationships. In that vein, we’ll first explore our relationship to self and then how we can command our reactions to others when we’re triggered and shift from a culture of shame and blame and anxiety to a culture of hope and love and support. Register here.
October 17 – Massage and Reflexology – Rachel Mattox
Research is beginning to show more and more that massages don’t just feel good, they’re incredibly good for your body! Massage therapy stimulates the immune system by increasing circulation which helps to move lymph through the body, carrying toxins out. It can help reduce cortisol levels, boosting mood and easing stress and anxiety. Rachel will give us tools we can use at home for self-massage, reflexology and reiki self-healing with chakra stones. Register here.
Lynn will be sharing the benefits of hypnosis in response to easing stress and supporting the mind-body connection. She’ll guide us through a short hypnosis session and give us tools to take home to do our own self-hypnosis process to aid the body in its best health and strengthen the mind-body connection. Register here.
Community Meditation For Peace First Monday of each month 6:45 – 7:45 pm
If you want to help me change the world join me at my monthly meditations for PEACE. Donations will be collected to support the homeless in Virginia Beach. Come be a part of the collective energy for Peace! No experience necessary.
Yoga Nidra and Sound Healing Second Sunday of each month 5:15 -6:30 pm
We will gather together to relax our bodies, empty our minds, and let our spirits soar.
The arts of meditation and sound healing will guide each of us to look inside and discover the universe within, leading us not only to new inner experiences, but helping to transform our day-to-day life into a better, and more meaningful and fulfilling existence. As well as restoring inner peace and balancing one’s chakras, these healing arts can help alleviate symptoms of stress and aid physical health.
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the oceans edge.
No experience necessary, all are welcome!!
Wear comfortable clothing; bring water, a yoga mat and/or blanket, a pillow and whatever else you need to be relaxed and comfortable.
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