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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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Shine Series

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NEW SERIES BEGINS IN SEPT!

Supporting Immunity Naturally

Let’s stop focusing on unreliable information and fear and, instead, center ourselves around what we can actively do for our good health. We’ll spend a few Saturday afternoons in September and October exploring ways to take action and give our bodies some extra TLC to help support the immune system. 

DISCOUNTED PACKAGE PRICE FOR ALL 7 SESSIONS: $200.
(175. for members)

PER SESSION: $35. (30. for members)
Space will be limited due to social distancing.    

The natural healing properties of essential oils and aromatherapy offer so many benefits to the body – stress relief, sleep support, mood enhancers, promote healthy digestion and circulation. We’ll share info about how oils can best support your specific needs for a body that feels healthy and well.  And we’ll be making a DIY bath crumble to enjoy at home either to maintain continued good health or to use when the body drops below the wellness line.  Register here.  

September 19 – Proper Nutrition and Detox – Dr. Bonnie Rose, ND, CTN and Barbara Sobczak

Our bodies are “fearfully and wonderfully made”, but the onslaught of toxins attacking us daily has negatively impacted our health and immune system.  Come learn about alternative healthy options with basic steps to rid your home of toxins and safely cleanse your body with proper nutrition and eliminating toxins.  Register here.  

September 26 – Yin Yoga – Karen Babcock

Yin Yoga is a slow mindful practice that opens up the energy channels and calms the mind while stepping up the body’s natural processes and improving overall health.   Practicing surrender in Yin can aid in learning how to relinquish control and release stress and anxiety.  And the physical benefits of the deep stretches help increase range of motion and flexibility, lengthen and strengthen muscles, improve balance and move lymph through the body.  Register here.

October 3 – Energy Healing – Jen Fedorowicz

Activate your energy for your BEST health!  Whether suffering from chronic pain, dealing with anxiety or sleep issues, truly any physical issue can be healed from within.  It’s as simple as flipping the switch to turn on your own healing abilities!  Everything in your life is energy- including you!  When you learn to tap in to the energy within, you can use that energy to cultivate good health, and you will not only heal your body but you begin to see healing in all aspects of your life.  Register here.

October 10 – Healthy Relationships – Kacie Steinmetz

According to Harvard Health Publishing, “Good connections and social support can improve health and increase longevity.”  The power of positive connection promotes stronger immune systems, giving us the ability to stave off infection more efficiently and recover more quickly.  The most authentic, healthy relationships are best created and nurtured between self-aware individuals who are willing to explore a deeper connection to oneself and how it affects our relationships.  In that vein, we’ll first explore our relationship to self and then how we can command our reactions to others when we’re triggered and shift from a culture of shame and blame and anxiety to a culture of hope and love and support.  Register here.

October 17 – Massage and Reflexology – Rachel Mattox

Research is beginning to show more and more that massages don’t just feel good, they’re incredibly good for your body!  Massage therapy stimulates the immune system by increasing circulation which helps to move lymph through the body, carrying toxins out.  It can help reduce cortisol levels, boosting mood and easing stress and anxiety.  Rachel will give us tools we can use at home for self-massage, reflexology and reiki self-healing with chakra stones.  Register here.

October 23 – Hypnotherapy – Lynn Wiederhold

Lynn will be sharing the benefits of hypnosis in response to easing stress and supporting the mind-body connection.  She’ll guide us through a short hypnosis session and give us tools to take home to do our own self-hypnosis process to aid the body in its best health and strengthen the mind-body connection.  Register here.  

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On-going Events

Shine Yoga Peace Meditation Art
Community Meditation For Peace

First Monday of each month
6:45 – 7:45 pm

If you want to help me change the world join me at my monthly meditations for PEACE. Donations will be collected to support the homeless in Virginia Beach. Come be a part of the collective energy for Peace! No experience necessary.


Yoga Nidra and Sound Healing
Second Sunday of each month
5:15 -6:30 pm

We will gather together to relax our bodies, empty our minds, and let our spirits soar.

The arts of meditation and sound healing will guide each of us to look inside and discover the universe within, leading us not only to new inner experiences, but helping to transform our day-to-day life into a better, and more meaningful and fulfilling existence. As well as restoring inner peace and balancing one’s chakras, these healing arts can help alleviate symptoms of stress and aid physical health.

Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the oceans edge.

No experience necessary, all are welcome!!

Wear comfortable clothing; bring water, a yoga mat and/or blanket, a pillow and whatever else you need to be relaxed and comfortable.

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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shineyogavabeach

It isn’t too late to sign up for this weekend’ It isn’t too late to sign up for this weekend’s retreat. We have a couple spots open and we’d love for you to join us… an easy drive from VB or a quick flight from NY/DC. (Fly in by Thursday night and transfers are included.). You deserve this reset to your nervous system. Your body and your brain - and your mind and soul! - will thank you! (And so will the generations that follow you. Do it for them.) Love and peace and healing retreats to you!! 💖
Breathe deep. Feel alive. Join us today for a powe Breathe deep. Feel alive. Join us today for a powerful breathwork journey—Dynamic Breath begins at 3:00. Come reset your nervous system and reconnect with your inner peace AND your inner fire.🔥🫁 #ShineYoga #DynamicBreath #BreathworkHealing
🌿 Got Spring Fever? 🌿 The best way to shake 🌿 Got Spring Fever? 🌿 
The best way to shake off the winter blues is by reconnecting with yourself and nature—right here on the Outer Banks. 🌊

Join us for a weekend of renewal with:
🌾 Nature Walks & Yoga
🔔 Sound Healing
🌳 Generational Healing
🎨 Intuitive Art
🧘‍♀️ Meditation & Reiki

Let the salt air cleanse your soul and the waves guide your healing. 🌊
Space is limited, so register now! 
Visit www.shineyogavabeach.com/events for more info or to sign up. 

#SaltAndSoulRetreat #HealingByTheSea #OuterBanksRetreat #SpringRenewal #YogaAndHealing #reconnectandrestore
It was like paradise out back this morning. Thé f It was like paradise out back this morning. Thé fountain was running, the temps were cool, the birds were singing. The only race was against Mother Nature and the approaching rain clouds. Happy Sunday. #flowerboxes #begonias #outdoormeditation #playinginthedirt #itsallyoga #paradiseinthebackyard #sundayvibes
🌧️ Sunday, May 4: Raindrop Restorative + Reik 🌧️ Sunday, May 4: Raindrop Restorative + Reiki (@ 6:00 PM)

Let the heat of the week melt away. This cooling, calming experience combines gentle restorative yoga, energy-healing Reiki, and the refreshing power of essential oils in the Raindrop Technique. Think: soft support, quiet stillness, and a nervous system reset that will have you floating into Monday.

😌 Perfect for tired minds, tense bodies, and anyone needing to just be.
🧺 Space is limited because…props… and to keep things serene — grab your spot now.
Take flight. Find balance. Elevate your practice. Take flight. Find balance. Elevate your practice.

Join Frances this Saturday from 2–4p for an arm balancing workshop that blends strength, flow, and fearless fun.

Spaces are limited—don’t miss your chance to fly!

Sign up now. Your mat is your runway.
The door’s open and the sun is shining—what a The door’s open and the sun is shining—what a beautiful day to come to the mat! 

We’d love to welcome you to Shine Yoga today—and Nalu, our pondering frog friend, says it’s the perfect time to roll out your mat! 

Whether you’re looking to stretch, flow, restore, or just reconnect—you’ll find your space here at Shine. We’ve got some great events coming up, from soothing sound baths to empowering workshops and juicy yoga flows. Come see what’s happening and let yourself Shine

#ShineYoga #YogaWithHeart #ComeToTheMat #VirginiaBeachYoga #YogaCommunity #YogaForEveryBody #FrogSaysSo #LetYourselfShine #YogaEvents #SoundBathsandSunshine #NaluThePonderingFrog #VBYoga #TimeToShine
An Open Letter to Anyone Wondering If Small Moment An Open Letter to Anyone Wondering If Small Moments Matter

Yesterday, I was reminded that they do.
More than we know.

I led a yoga class at a company that offers quarterly wellness sessions through their insurance benefits.
During class, one woman moved differently. She wasn’t following along exactly, and for a moment, I wondered if she was enjoying herself — if she was finding any comfort in what we were doing.

As I was leaving, she caught me in the hallway.
She smiled and said, “Thank you. It was so nice to be guided to a place where I could really relax. I got some ideas to help me at home too.”

That short, simple moment — that hallway conversation — meant everything.
It was a reminder that even when we can’t see it in the moment, our efforts, our presence, our care matter. They ripple out farther than we realize.

If your workplace offers a wellness benefit like yoga, please take advantage of it.
It’s not just an hour away from your desk — it’s an hour to come back home to yourself.
And if you ever wonder whether showing up with kindness and intention makes a difference…
It does.

Always.

#WellnessMatters #SmallMomentsBigImpact #YogaForLife #Gratitude
Don’t miss tonight’s Qi Gong! The weather is p Don’t miss tonight’s Qi Gong!
The weather is perfect, and we’re taking it outside to the lawn behind the studio.
Dress in layers so you stay comfy as the sun goes down.
Come move, breathe, and soak up this beautiful evening while it lasts!  @paintedtreez #QiGong #OutdoorPractice #MindfulMovement #EveningFlow #BreatheAndMove #EnergyHealing #NaturePractice #SunsetSession #WellnessJourney #ShineYoga
Sunday evening 6:00 A Consciousness-Expanding Medi Sunday evening 6:00
A Consciousness-Expanding Meditation

Join us for a guided meditation experience using Hemi-Sync® and Monroe Sound Science™ audio technology, designed to deepen self-discovery, relaxation, and transformation. Through specialized soundscapes, we’ll explore expanded states of awareness beyond the mind’s limits, opening the door to greater peace, clarity, and connection. Whether you’re new to consciousness exploration or a seasoned traveler, this welcoming space invites you to journey inward and reconnect with your true self. Bring a journal to capture any insights that arise.
This Sunday! 6pm The Chapter of Us: A Consciousnes This Sunday! 6pm
The Chapter of Us: A Consciousness-Expanding Meditation

Join us for a guided meditation experience using Hemi-Sync® and Monroe Sound Science™ audio technology, designed to deepen self-discovery, relaxation, and transformation. Through specialized soundscapes, we’ll explore expanded states of awareness beyond the mind’s limits, opening the door to greater peace, clarity, and connection. Whether you’re new to consciousness exploration or a seasoned traveler, this welcoming space invites you to journey inward and reconnect with your true self. Bring a journal to capture any insights that arise.
What do you get when you mix the Outer Banks with What do you get when you mix the Outer Banks with yoga, sound healing, art + incredible women?
Salt + Soul Weekend, May 16–18.
It’s serene. It’s sacred. It’s SO needed.
Only 4 rooms left—bring a friend and share!
Comment “OBX” to grab the link!
✨ Sound Healing, Yoga Nidra & Reiki – This Sun ✨ Sound Healing, Yoga Nidra & Reiki – This Sunday Evening ✨
You’re invited to a soul-soothing evening at Shine Yoga, where sound, stillness, and subtle energy create space for deep release and renewal.
This session falls under the Full Pink Moon, a time for clearing emotional clutter and embracing fresh beginnings. We’ll use guided meditation to help you let go of heaviness and invite in light and warmth—inside and out. 🌕🌸
You’ll then settle into stillness with Reiki and a sound journey featuring crystal singing bowls, ocean drum, and Koji chimes—each vibration supporting your nervous system and inviting deep rest.
🕕 Sunday, April 13 | 6–7 p.m.
📍 Shine Yoga
Come as you are. Leave lighter, clearer, and more aligned.
Message me to save your spot! 💫
✨ AWE-DACITY is TONIGHT at 5 PM ✨ If you've b ✨ AWE-DACITY is TONIGHT at 5 PM ✨

If you've been craving a moment to pause, breathe, and reconnect—this is it. Awe-Dacity blends mindful movement, breathwork, and guided intuitive journaling to help you release resistance and discover the words you need most.

We’ll flow. We’ll reflect. We’ll create. And you’ll leave with a piece of art that carries your intention forward.

Don’t let this moment pass. Join us tonight at 5 PM. 💫

#AweDacity #MindfulMovement #IntuitiveJournaling #CreativeFlow #SetYourIntention #ComeWithMe
Brooklyn donated her time and first practice to Op Brooklyn donated her time and first practice to Operation Smile. We are honored you chose us, Brooklyn!  Your class was a great balance between effort and ease!  Can’t wait to see you on your mat again soon!!
Big Announcement! 🤖We’re thrilled to introdu Big Announcement!

🤖We’re thrilled to introduce the world’s first AI-powered yoga mat!🤖
Because why let a trained and certified yoga instructor correct your form and keep your body safe from injury when your mat can do it for you?

💡 Features include:
 ✅ Gentle vibrations to correct misalignment.
 ✅ Polite whispering when your Warrior II needs work.
 ✅ Encouraging messages like:
 ✨“Breathe, Karen.”
 ✨“You’re doing amazing, sweetie.”
 ✨“Nice try, but let’s fix that Downward Dog before it becomes a Sad Puppy.”
 ✨“Your balance is unstable, much like your life choices.”
 
Future updates may include a tiny spray mist for sweaty palms and a ‘Savasana mode’ that tucks you in with a soft blanket. 🛌💤
AND 💡 Bonus Features We’re Beta Testing:
🔹 Mood-Reading Technology: If you step onto the mat grumpy, it auto-plays a guided meditation narrated by your choice of Morgan Freeman, Deepak Chopra or Fran Drescher.
🔹 Escape Mode: Detects when you're about to sneak out of class early and locks you into Savasana.
🔹 Lie Detector: Says "Hmm... that's interesting" when it senses you're holding your breath instead of breathing through your Central Channel.

Look for more information as we roll these out at Shine soon…

...or not?! 

#AIYoga #SmartMat #TechAsana #AprilFools #AlignmentGoals #YogaTeachersAreIrreplaceable #ComeToClass #YourFriendTheYogaMat #IdLikeToKeepTheGentleVibes #ImJustHereForTheSavasana #TuckMeIn
Arriving at Monday is a starting point… would yo Arriving at Monday is a starting point… would you agree?  Let’s go get it this week!
✨ SOLD OUT! ✨ Wow! You all showed up in a BIG ✨ SOLD OUT! ✨ 
Wow! You all showed up in a BIG way - and signed up early! 

Our Chapter of Us Community Group Meditation is officially FULL and registration is now CLOSED. We are beyond grateful for the energy, excitement, and support for this gathering!

📅 Missed out? No worries! 
Mark your calendar for April 20—our next event is already in the works! 
Yes, we know it’s Easter, but what better way to start a day of renewal than with deep connection, peace, and love? 
Stay tuned for details, and thank you for making our community shine so bright! 💛

#ShineYoga #CommunityConnection #MeditationMagic #ChapterOfUs #SeeYouApril20 #GratefulAndBlessed #MonroeInstitute @chapter_of_us_llc
TONIGHT at 5 PM: AWE-DACITY Ever struggled to set TONIGHT at 5 PM: AWE-DACITY

Ever struggled to set an intention at the start of yoga class? You sit, breathe, and then… nothing. 
Maybe you're new to yoga, and picking just one word feels impossible. Or maybe you've been practicing for years, and your old mantra just doesn’t resonate anymore. Maybe you just panic and go blank.

This workshop is your chance to move past that resistance. We’ll begin with breathwork, meditation, and movement to clear space in the body—then shift into guided journaling to welcome the words that truly serve you. And the best part? You’ll leave with a one-of-a-kind art piece to carry your intention forward.

This is not just another yoga class. It’s an experience. ✨ And it’s happening TONIGHT at 5 PM. The best way to spend your Friday evening. Don’t miss it.

#AweDacity #YogaCommunity #SetYourIntention #YogaAndJournaling #CreativeHealing #MindfulMovement #ComeWithMe #757Yoga #MantraMindset #HeavilyMeditated
Embodied Wisdom: A Journey Through Movement & Intu Embodied Wisdom: A Journey Through Movement & Intuitive Journaling

Step into a sacred space of connection and transformation this Friday night. 

This unique class blends mindful movement with guided, intuitive journaling, creating space for self-discovery and community. Through movement, breath, and reflection, you’ll uncover the words you need to hear—brought to life through custom art. 

Join us in this soulful practice of embodiment, expression, and belonging.  Visit www.shineyogavabeach.com/schedule to register today!

#AweDacity
#EmbodiedWisdom
#MindfulMovement
#IntuitiveJournaling
#SacredSpace
#BreathworkJourney
#YogaAndWriting
#HealingThroughArt
#SelfDiscovery
#InnerWisdom
#ReleaseAndRenew
#CreativeHealing
#TransformThroughMovement
#ExpressYourTruth
#CommunityConnection
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