Click on a workshop/event to get more information.
- Try A Gong BathNovember 16
- FREE Classes For All Active MilitaryAll Month
- Small Business Sunday Open HouseNovember 25
- Healing Circle With Lakota One HeartDecember 28
Try A Gong Bath
Breath And Relax.
Friday, November 16
7 – 8:30 PM
$25 (Shine members use code Member for 15% off)
Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. Join Michelle at Shine for this special evening of deep relaxation with the healing vibrations of the gong.
Wear comfortable clothing and bring any blankets or pillows to help you find deep relaxation.
This youtube video explains the power of gong vibration for healing:
FREE Classes For All Active Military
Gratitude for our freedom!
If you or someone you love is active duty military we invite you to come to all regular classes at Shine for FREE throughout the month of November. My motto is “The World Needs More Yoga” and if you’re in an active duty position I can be pretty sure you have some stress in your life and could benefit from all that yoga gives.
Small Business Sunday Open House
Give the gift of wellness
Sunday, November 25
10 am – 3 pm
Join us at 9:00 am for a slow flow yoga class, then be the first to shop gifts of wellness. Try Ashtanga at 12:00 pm and be entered into a raffle for a vendor prize. Take a break from the hustle and bustle of the weekend and try the bio mat and join us in meditation at 2:00 pm. Enjoy holiday treats and be at peace your shopping list is complete and end your weekend with gentle yoga at 4:00 pm.
Participating Vendors:
- The Raw Craftsman
- Payette Forward with Love ( Gemstone Candles)
- Paw Tree
- Hook’s Treasures
- Custom Greens By Lotus Dawn Creations
- Handmade Mala Prayer Beads by June Ameika
- Scout and Cellar Wine
- Mary Kay
- Energy Art by Suzanne Toone
- Om Where the Heart is by Kimberley Hall
- Beauty Counter
- Young Living Oils
- Shine Special Pricing on Membership, Reiki Packages, Biomat Sessions and Wellness Gift Baskets
Healing Circle With Lakota One Heart
Expect the unexpected!
Time: 7 -9 pm
cost: *$65. before December 5th/ $75 after
Sign Up For Lakota One Heart Healing Circle
Lakota One Heart (Native American Mystic) is coming back to Shine on Friday, December 28th for an event to empower you into 2019. Each workshop is different and is a direct result of who attends. Imagine drum circle, chanting, and many insights shared by the amazing Lakota One Heart. You will come away with an experience like no other.
Join us in the cozy candlelit studio for a healing circle as well as an individual 2 minute reading from Lakota about your New Year. She only comes to town a few times a year. You won’t want to miss this!
LaKota OneHeart (Rev. Lakotahasie Frazier) is of Abanaki, Lakota (Sioux), Mic-Mac, and French descent. As a young child, LaKotahasie communicated clearly with her Spirit Ancestors, who have guided her medicine walk throughout her life. The sacred healing ceremonies and teachings she shares arise from her connection to and guidance from Creator. She does not teach traditional Native American Ceremony, she teaches from her own life experiences, sharing her visions and gifts with all who come.
Lakota OneHeart is a Reverend in the Order of Melchizedek, Sanctuary of the Beloved Blue Buffalo. LaKota OneHeart teaches as a minister from her own life experiences, sharing her visions with all who come. In March 2007, she received the Living in Peace Award, for the International Ecumenical Prayer for Peace Day, from the Sanctuary of Peace on Capitol Hill in Washington D.C.
She has created many Turtle Island Dream Circles across the country, by sharing her gift of the Medicine of the dream, with a vision of first healing ourselves, then our communities, and then our world.
*no member discounts
On-going Events
Community Meditation For Peace
First Monday of each month
6:45 – 7:45 pm
If you want to help me change the world join me at my monthly meditations for PEACE. Donations will be collected to support the homeless in Virginia Beach. Come be a part of the collective energy for Peace! No experience necessary.
Karma Yoga Class
Second Saturday of each month
4:00 – 5:00 pm
Come on out and make a difference! Each month a different guest teacher leads this donation based class and we guarantee it will be fun!
*100 percent of the donations will go to Connect With A Wish, a non-profit organization dedicated to connecting the wishes of children in foster care with the generosity of our community, one child at a time.
Yoga Nidra and Sound Healing
Second Sunday of each month
5:15 -6:30 pm
We will gather together to relax our bodies, empty our minds, and let our spirits soar.
The arts of meditation and sound healing will guide each of us to look inside and discover the universe within, leading us not only to new inner experiences, but helping to transform our day-to-day life into a better, and more meaningful and fulfilling existence. As well as restoring inner peace and balancing one’s chakras, these healing arts can help alleviate symptoms of stress and aid physical health.
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the oceans edge.
No experience necessary, all are welcome!!
Wear comfortable clothing; bring water, a yoga mat and/or blanket, a pillow and whatever else you need to be relaxed and comfortable.