- Shine Spring Yoga Special
- jEnergy WorkshopApril 6 & May 4
- Relieve Your Back & Sciatic PainApril 8
- Pranayama and Meditation with Artis SmithJune 1
Shine Spring Yoga Special
Yoga is more fun with a friend!
30 DAYS OF UNLIMTED YOGA Two people for the price of ONE!!!!$125.* (Payment in full from one person only.) *First class for both participants must be before April 30th. Pass lasts 30 days from the first visit. Please follow the link below: Sign up for Shine Spring Special
1 – 3 PM
$40. *(Members use code MEMBER for 10% off)
April 6th is SOLD OUT! So I’ve added another date- May 4th- Look forward to seeing you!
Energy medicine to heal your body and live your best life
In this workshop we will dive deeper into the Energy Codes system to awaken your spirit, heal your body and live your best life. I have touched on some of this in my jEnergy yoga classes. This workshop is for anyone who wants to learn more about these life-changing spiritual practices. You are spirit in a physical body with the capacity to heal yourself, awakening to this truth is life changing.
*There will be some yoga in this workshop.
Please follow the link below to enroll now:
Sign Up For jEnergy Workshop
To learn more about jEnergy click below.
A message from Jen about jEnergy
Relieve Your Back & Sciatic Pain
Are you in pain today?
7 – 8:30 PM
Join Jen for a 90 min workshop learning stretches and postural awareness to relieve back and sciatic pain.
Jen is an expert with using yoga to relieve this pain, as she has used it personally to relieve and ultimately cure her pain. She has worked one on one and in the workshop setting helping many clients find pain relief through yoga.
PLUS this package also includes a one hour sessions of Thermo-therapy on our Amethyst Crystal Bio Mat to be used by the end of April.
Buy the package and schedule your Biomat sessions before the workshop.
More Information On The Biomat
*no refunds on workshops
Please follow the link below to register.
Sign up for Shine Yoga Back Pain Workshop
Pranayama and Meditation with Artis Smith
In this workshop we will go over several different meditation techniques and pranayama exercises. From there we will discuss how you can combine them to create your own personal practice.
We will cover the following breathing techniques:
- Ujjayi – or fire breathing!
- Nadi Shodhana – or alternate breathing.
- Kapalabhati – the steam engine
- Chakra Alignment Breathing.
We will go over each one of the seven chakras and the specific breath work you can use to help activate them!
We will cover the following meditation techniques:
- The 100 step technique.
- Mantra repetition.
- Chakra meditations.
We will also discuss several seated and lying down positions for meditation.
Along with a few surprises!😁
Please follow the link below to enroll now:
Sign Up For Pranayama and Meditation with Artis Smith Workshop
Join Us For
Earth Day Community Beach Cleanup
Monday, April 22 | 6 pm
(The lot behind Sandbridge Market,
209 Sandbridge Virginia Beach, VA 23456)
Cleanup at 6:00 pm and guided meditation at 7:00 pm
Trash bags and gloves will be provided.
Please bring your yoga mat or towel to be comfortable for the meditation.
Community Meditation For Peace
First Monday of each month
6:45 – 7:45 pm
If you want to help me change the world join me at my monthly meditations for PEACE. Donations will be collected to support the homeless in Virginia Beach. Come be a part of the collective energy for Peace! No experience necessary.
Yoga Nidra and Sound Healing
Second Sunday of each month
5:15 -6:30 pm
We will gather together to relax our bodies, empty our minds, and let our spirits soar.
The arts of meditation and sound healing will guide each of us to look inside and discover the universe within, leading us not only to new inner experiences, but helping to transform our day-to-day life into a better, and more meaningful and fulfilling existence. As well as restoring inner peace and balancing one’s chakras, these healing arts can help alleviate symptoms of stress and aid physical health.
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the oceans edge.
No experience necessary, all are welcome!!
Wear comfortable clothing; bring water, a yoga mat and/or blanket, a pillow and whatever else you need to be relaxed and comfortable.