B.E.S.T. Workshop
Discover The Key To Healing
Sunday, October 27 1- 3 pm Cost $55.
In this workshop you will be introduced to the science behind B.E.S.T. (Bio-energetic syncronization technique) B.E.S.T is a natural healing technique that identifies and clears sub conscious interference from life experiences and traumas. The body is an amazing system with natural healing potential. It is sub conscious interference that prevents the natural healing to occur. In this workshop we will work to find interference that is keeping you from healing or just attaining all that you want in life. You will learn and practice the empower step, a 2 minute exercise to help remove subconsious interference that can be done daily on your own. Some participants will be randomly chosen to receive a B.E.S.T. treatment at the workshop for others to observe. Sign Up For B.E.S.T. Workshop
Beginner Yoga Series
This workshop is for ANYONE wanting to experience the life-changing, healing benefits of yoga
Saturdays, November 2nd, 9th & 16th
1-3 PM
Cost: $just 99! which includes UNLIMITED CLASS ATTENDANCE at Shine from Nov. 3-16th.
In a relaxed and comfortable atmosphere, you will be introduced to the practice of yoga including breath, poses, alignment, and benefits. We laugh and have fun- yoga should not be taken too seriously…but it will change your life- GUARANTEED!
On-going Events
Community Meditation For Peace
First Monday of each month
6:45 – 7:45 pm
If you want to help me change the world join me at my monthly meditations for PEACE. Donations will be collected to support the homeless in Virginia Beach. Come be a part of the collective energy for Peace! No experience necessary.
Yoga Nidra and Sound Healing
Second Sunday of each month
5:15 -6:30 pm
We will gather together to relax our bodies, empty our minds, and let our spirits soar.
The arts of meditation and sound healing will guide each of us to look inside and discover the universe within, leading us not only to new inner experiences, but helping to transform our day-to-day life into a better, and more meaningful and fulfilling existence. As well as restoring inner peace and balancing one’s chakras, these healing arts can help alleviate symptoms of stress and aid physical health.
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the oceans edge.
No experience necessary, all are welcome!!
Wear comfortable clothing; bring water, a yoga mat and/or blanket, a pillow and whatever else you need to be relaxed and comfortable.