THREE DAY SPRING FLASH SALE!
Use code Smartyogi at check out and receive an additional 10% off early registration
on Shine Yoga Workshops!*
*excludes workshops led by special guest teachers.
Click on a workshop/event to get more information.
Reiki and Restore with Oils
Treat your mom and yourself to an evening of pampering and relaxation!
Friday, May 11
$35 register before April 22nd; $40 after/ $34 for Shine Yearly Members
(Limited to 15 people.).
Join us for a candlelit restorative yoga practice combined with hands on Reiki energy healing and essential oils. Your body will be fully supported with bolsters blankets and blocks in restorative poses to help you to open and relax, relieving the effects of stress while practitioners use hands on reiki with essential oils to deepen your experience and accelerate your body’s own natural healing ability.
Dream Catcher Workshop
Create your own dream of visualization with Lakota OneHeart
Sunday, May 20
Seek inside yourself for your dream… the dream you have been wishing for, wanting to see come into Being. Work, relationships, health, home, living situation…whatever your dream, it can become reality. You will create a dream catcher “charged” with your own personal dream. And you will receive a channeled Dream message from Lakota One Heart to assist you in utilizing this powerful medicine.
Supplies are provided to create the form of a dream catcher. You are invited to bring items (beads, feathers, stones, shells, personal or spiritual items, small decorations of any kind), anything that calls to you or perhaps represents your dream to decorate your dream catcher.
10 Weeks To Zen
ONLY 20 Spots Available!
June 25 – August 31
All Va Beach Teachers receive $50. off! Use code “teacher”
If you attend class 2-3 x per week, at the end you will feel more relaxed, have tools to use in your life to help with stress, be healthier, happier, stronger, more flexible and sleep better. I promise!
•Welcome class Monday, June 25th from 7:00-8:30 pm. An intro to basic yoga- workshop style to answer any question and we’ll go over the weekly class schedule
•Special restorative class with hands on reiki on Wednesday, July 18th from 7:00-8:30 pm.
•30 minute private session with Jen sometime during the program to help with anything you need further instruction on.
Community Meditation For Peace
First Monday of each month
6:45 – 7:45 pm
If you want to help me change the world join me at my monthly meditations for PEACE. Donations will be collected to support the homeless in Virginia Beach. Come be a part of the collective energy for Peace! No experience necessary.
Karma Yoga Class
First Sunday of each month
4:00 – 5:00 pm
Come on out and make a difference! Each month a different guest teacher leads this donation based class and we guarantee it will be fun!
*100 percent of the donations will go to Connect With A Wish, a non-profit organization dedicated to connecting the wishes of children in foster care with the generosity of our community, one child at a time.
Yoga Nidra and Sound Healing
Second Sunday of each month
5:15 -6:30 pm
We will gather together to relax our bodies, empty our minds, and let our spirits soar.
The arts of meditation and sound healing will guide each of us to look inside and discover the universe within, leading us not only to new inner experiences, but helping to transform our day-to-day life into a better, and more meaningful and fulfilling existence. As well as restoring inner peace and balancing one’s chakras, these healing arts can help alleviate symptoms of stress and aid physical health.
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the oceans edge.
No experience necessary, all are welcome!!
Wear comfortable clothing; bring water, a yoga mat and/or blanket, a pillow and whatever else you need to be relaxed and comfortable.