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- Summer Yin+Meditation class with essential oils for coolingAugust 19
- Learn to Sense the Aura with Cindy GriffithSeptember 30
Summer Yin+Meditation class with essential oils for cooling
Join us for the ultimate relaxation class
Sunday, August 19
$40- ($30 is registered by August 10th)
15% off $30 for Shine Yearly Members – use discount code MEMBER
End your weekend and prepare for a new week in this deep cooling yin practice with essential oils. Yin is a still meditative practice that slows the heart rate, relaxing the body and mind. Yin is the perfect compliment to our fast paced lives and especially beneficial in the heat of the summer. Give yourself this gift of relaxation and rejuvenation for body, mind and spirit.
Learn to Sense the Aura with Cindy Griffith
No psychic or artistic ability needed!
12:00 – 3:00
$65 ($55 is signed up by Sept 10)
Psychic, Educator, Spiritual Life Coach, and Author Cindy Griffith will teach you how to perceive the aura in this interactive colorful exploration.
Surrounding every person there is a magnificent field of subtle energy radiating in various hues of color. Each frequency is defined by its own natures and characteristics. The aura, or as modern science describes it, the electro-magnetic field is a representation of the physical, mental, emotional, and spiritual forces. Since we are all born psychic, the key to manifesting your abilities in reading auras is practicing and trusting the results.
During this vibrant experiential workshop, Cindy Griffith will share techniques to assist you in learning to draw what you sense with inner knowing, as your ability to “see” the aura develops. Everyone senses the aura differently, you may see, know, feel, imagine or hear the colors. There are no right or wrong ways to sense an aura. Explore the colors and meanings associated with the auric field and introduce yourself to the chakras to learn how they work with auric energy.
This workshop contains a series of three meditations: Grounding, Protection Golden Light, and Staircase that will make it easier for you to sense auras!
Join us for an afternoon of fun. No artistic training is required for drawing the aura. Colored pencils will be provided.
Community Meditation For Peace
First Monday of each month
6:45 – 7:45 pm
If you want to help me change the world join me at my monthly meditations for PEACE. Donations will be collected to support the homeless in Virginia Beach. Come be a part of the collective energy for Peace! No experience necessary.
Karma Yoga Class
Second Saturday of each month
4:00 – 5:00 pm
Come on out and make a difference! Each month a different guest teacher leads this donation based class and we guarantee it will be fun!
*100 percent of the donations will go to Connect With A Wish, a non-profit organization dedicated to connecting the wishes of children in foster care with the generosity of our community, one child at a time.
Yoga Nidra and Sound Healing
Second Sunday of each month
5:15 -6:30 pm
We will gather together to relax our bodies, empty our minds, and let our spirits soar.
The arts of meditation and sound healing will guide each of us to look inside and discover the universe within, leading us not only to new inner experiences, but helping to transform our day-to-day life into a better, and more meaningful and fulfilling existence. As well as restoring inner peace and balancing one’s chakras, these healing arts can help alleviate symptoms of stress and aid physical health.
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the oceans edge.
No experience necessary, all are welcome!!
Wear comfortable clothing; bring water, a yoga mat and/or blanket, a pillow and whatever else you need to be relaxed and comfortable.