Click on a workshop/event to get more information.
Beginner Yoga Series
11 am – 1 pm
So many people have inquired we’re doing it again!
My Next Beginner series will run for 3 consecutive in March, and includes Unlimited class attendance at Shine from March 10th-March 23rd
In a relaxed and comfortable atmosphere, you will be introduced to the practice of yoga including breath, poses, alignment, and benefits. We laugh and have fun- yoga should not be taken too seriously…but it will change your life!- GUARANTEED
(*No refunds- Studio credit given if notified 24 hours before event)
Community Meditation For Peace
First Monday of each month
6:45 – 7:45 pm
If you want to help me change the world join me at my monthly meditations for PEACE. Donations will be collected to support the homeless in Virginia Beach. Come be a part of the collective energy for Peace! No experience necessary.
Karma Yoga Class
Second Saturday of each month
4:00 – 5:00 pm
Come on out and make a difference! Each month a different guest teacher leads this donation based class and we guarantee it will be fun!
*100 percent of the donations will go to Connect With A Wish, a non-profit organization dedicated to connecting the wishes of children in foster care with the generosity of our community, one child at a time.
Yoga Nidra and Sound Healing
Second Sunday of each month
5:15 -6:30 pm
We will gather together to relax our bodies, empty our minds, and let our spirits soar.
The arts of meditation and sound healing will guide each of us to look inside and discover the universe within, leading us not only to new inner experiences, but helping to transform our day-to-day life into a better, and more meaningful and fulfilling existence. As well as restoring inner peace and balancing one’s chakras, these healing arts can help alleviate symptoms of stress and aid physical health.
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the oceans edge.
No experience necessary, all are welcome!!
Wear comfortable clothing; bring water, a yoga mat and/or blanket, a pillow and whatever else you need to be relaxed and comfortable.