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Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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Awaken Who’s It For Reels Video

March 31, 2024 // by Kacie Steinmetz

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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At Shine Yoga, we love a good holiday special just

At Shine Yoga, we love a good holiday special just like anyone!
Gift yourself the joy of movement! 🎁
Save $10 on a 4-Class Holiday Pass – offer ends Dec. 23!
Use code "Holiday4pk" when purchasing! Download our app, call us at 757-335-6006 or drop us an email to purchase. Grab one for you and one for a friend!

#holidayspecial #4packclasspass #thegiftofyoga #blackfriday #yogaspecials #withloveandgratitude #ShineYoga #rolloutyourmat #unwrappeace

Grateful Hearts and Deep Breaths 🍂💛 As this

Grateful Hearts and Deep Breaths 🍂💛

As this beautiful Thanksgiving day winds down, I want to take a moment to express how truly grateful I am for each of you in this incredible community. Your kindness, energy, and support fill Shine Yoga with so much love and light.

I hope you get the opportunity to take a moment—maybe right now—to pause, take a deep breath in, and exhale gratitude. 🧘‍♀️

Remember, love is the simplest, most powerful gift we can give ourselves and each other. So tonight, hug your loved ones a little tighter, show kindness to yourself, and let your heart be full.

Thank you for being part of my journey and letting me be part of yours. Sending all my love to you and your families. 💫

With gratitude,
Kacie
#ThanksgivingLove #GratitudeInEveryBreath #ShineYoga #ThankfulForYou

Tonight’s restorative class will be a gratitude-

Tonight’s restorative class will be a gratitude-led journey through the chakras, with slow and cozy poses and a bit of essential oil magic!! It’s the best way to set up your nervous system for rest the night before a potentially very busy day! Join us at 5:45-7p!
#restorativeyoga #chakrajourney #essentialoils #aromatherapy #alltheprops #restandreset #nervoussystemhealing

Embrace the energy of the moon with a slow vinyasa

Embrace the energy of the moon with a slow vinyasa and a focus on breath awareness. Add in some Myofascial Release, and it's the most relaxing way to settle into a low-stress evening and get a good night's sleep.
Also....what is vinyasa? It's a flowing style of yoga that links breath with movement through dynamic, continuous poses. This class is for all levels of practice.

AND if you practice with us, you'll notice a flip in the schedule this week! Practice with Amy today and Tammy tomorrow! We'll see you at the studio!

#youareagift #gentlevinyasayoga #lunaflow #youarethelight #shineyoga

There's still time to sign up and there is still s

There's still time to sign up and there is still space for you... ❤
We have a few spaces left for tonight's 5:30p session, only two spaces left for yin and hammocks for tonight. And Saturday has lots of potential but we are sold out for yin and hammocks on Saturday.

This is your time. Things are wild in the world out there, and if you want to let go of old patterns - ones you think you've created yourself but maybe they go much deeper than that - then this event is the one you need to attend this weekend.

Book it now! Do it for you, and do it for the generations to come. Break the cycle. You deserve it and so do they.

Lots of ways to sign up!! Book through our app - Shine Yoga Va Beach - through the App store or Google Play; book through the website - www.shineyogavabeach.com/events; check out the event on Facebook; call or text me 757-335-6006; or email hello@shineyogavabeach.com.

Ancestral Healing sessions are part of a process f

Ancestral Healing sessions are part of a process for revealing hidden dynamics and unconscious loyalties within a family so that they can be observed, acknowledged, and understood. The approach allows the participants to see the family system in a three dimensional format, which gives a unique perspective for healing dysfunctional emotional and energetic connections.

Participating in an Ancestral Healing workshop can help release unhealthy habits, anxiety, and depression. The process itself uncovers patterns and dynamics that are often at the cause of financial inconsistency, addiction, relationship/family issues, and health problems. Most importantly, Ancestral Healing workshops act as a container for completion – empowering participants to disengage from unconscious loyalties and double binds, freeing them to connect with their families gifts and strengths.

You can visit the events page on our website (www.shineyogavabeach.com/events) or check out our event on Facebook for more information on how to register.

When I let go of what I am, I become what I might

When I let go of what I am, I become what I might be. ~Lao Tzu
And I might add.... when I let go of what came before me, I allow myself to become all I was meant to be!

Join us this weekend for a transformational experience through Ancestral Healing - individual work and family constellations.
Visit the events page on our website or on Facebook for more info!

Spaces are filling up fast! Generational healing

Spaces are filling up fast!
Generational healing - Systemic Imprinting, Individual Work & Family Constellations, Restorative Yoga in Hammocks!
We are so excited to bring this offering to Shine. Dont miss it! Download our app or visit our website to sign up - both are Shine Yoga VA Beach!

That moment as a business owner, when you realize

That moment as a business owner, when you realize your site is down.... and you have a weekend filled with activities and events... and you lose four hours of your work day on it...
I just want you to know, we are still here. I'm sorry for any trouble, you can always sign up for classes on our app or by logging in to Wellness Living. Call or text me at 757-335-6006 or email us at hello@shineyogavabeach.com if you have any questions or trouble with registration.

If no one has told you today, you are loved and treasured! I can't wait to see your faces at the studio!!

#smallbusiness #websitewoes #wearestillhere #youareloved #alltheyoga #dotheyoga #heavilymeditated #yogainthe757

On this Veteran’s Day, we honor those who’ve g

On this Veteran’s Day, we honor those who’ve given so much for future generations. Many of us carry the strength, resilience, and sometimes, the unspoken burdens passed down by those who served.

Join us on Friday and Saturday to honor these stories, discern which ones serve you and release those that no longer do. 🌱 As a thank you, veterans and active duty military receive 10% on this profound journey of renewal and healing.

Attend one event or three, pricing packages available. Register with a friend and get half off the first registration. Check out our Facebook event for more information or visit our website. (www.shineyogavabeach.com/events)

SPECIAL DELIVERY - Prenatal Yoga is coming to Shin

SPECIAL DELIVERY - Prenatal Yoga is coming to Shine this week!
Thursdays from 6-7pm

Taking a moment for yourself during one of the most exciting times in a parent's life is crucial! Prenatal yoga is designed to support a woman's changing body in gentle ways, specific to the needs of a pregnancy. The added bonus of being in community with other expectant mothers will add a level of support in this season that you may not even know you crave. (Unlike pickles and ice cream which is a clear and obvious craving.)

Designed to be safe for every pregnancy, it is always advised that you discuss any movement program with your doctor prior to beginning. No prior experience in yoga is necessary, and all props will be provided.

Class is open to dads who would like to join as well to learn about their partner's changing bodies and relate to them in a way that can helpful throughout pregnancy and childbirth.

If you’re struggling, feeling stuck, or carrying

If you’re struggling, feeling stuck, or carrying a weight that doesn’t feel like yours, this workshop is for you. It’s a safe, welcoming space to release what no longer serves you and find healing—physically, emotionally, and spiritually. Join us and start a journey of transformation.
Attend one event or three, pricing packages available. Register with a friend and get half off the first registration. Check out our Facebook event for more information or visit our website. (www.shineyogavabeach.com/events)

Instagram post 18024719684608160

Instagram post 18024719684608160

Ever wondered what patterns you’re carrying fro

Ever wondered what patterns you’re
carrying from generations past? 🧬

Systemic Imprinting, Individual Work & Family Constellations, Restorative Yoga

Join us in two weeks to release, reconnect, and heal in our Ancestral and Generational Healing Workshop.
Limited spots—are you ready?

Friday, Nov 15 from 5:30p-9:30p $85 for both
5:30-8p: Systemic Imprinting and How Trauma is Held in the Body $50
8-9:30p: Yin and Restore in Hammocks with Sound Healing $40

Saturday, Nov 16 from 10a-5:30p $160 for both
10a-4p: Ancestral Healing Constellations $125
4-5:30p: Yin and Restore in Hammocks with Sound Healing $40

Gentle Flow today at 4:30pm Teachers, come practic

Gentle Flow today at 4:30pm
Teachers, come practice for half price. And for ALL - bring a new or gently used yoga mat for a free registration. OR bring your “I Voted” sticker this week for a free class!!

We are neurobiologically hardwired to be in connec

We are neurobiologically hardwired to be in connection and community, and in the absence of that, there is always suffering. ~Brene Brown in a conversation with Heather Cox Richardson

Bring your “I Voted” sticker in to the studio

Bring your “I Voted” sticker in to the studio and receive a free drop in class any time this week! It’s a great time to exercise your right to vote and try out a class! We hope to see you at the polls and in the studio! #rockthevote #breatheandvote #kundalini #hathayoga #meditation #yogainthe757 #yogarelief

It’s a tough week no matter who you are or on wh

It’s a tough week no matter who you are or on what side of the fence you stand. At Shine, it doesn’t matter if you’re blue or red, we have a class for you. This studio is place you can go to love and be loved and to know you are safe. Come dance off some stress at 930am or flow and settle at 6pm. The lyrics are… what would it take for us to love now? What would it take to let our guard down? I know we can change ‘cause we know how. What would it take for us to love now? #marieme #theworldneedsmoreyoga #youneedyoga #letsbreathetogether #youareloved #insideflow #danceandflowwithme #loveisallyouneed #lovenow

Sometimes things come together unexpectedly…. #a

Sometimes things come together unexpectedly…. #anygivenwednesday #withhelpfromafriend #restorativeyogainhammocks #yogaswings #bigthingshappening

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