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Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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Copy of Flourish (458 x 458 px)

October 6, 2025 // by Kacie Steinmetz

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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Forest Bathing - Saturday, 10:15am Think: “Natu

Forest Bathing - Saturday, 10:15am

Think:
“Nature, but make it therapeutic.”
Slower breathing.
Lower heart rate.
Zero small talk required.

Throughout history, saints and sages have been sho

Throughout history, saints and sages have been shown with radiant halos — symbols of the luminous energy field that surrounds each of us. ✨
This arc body is your energetic blueprint for destiny — when it’s bright and charged, it protects, attracts, and aligns you with your highest purpose.

Join Jai Gopal this Monday, 6–8 p.m. at Shine Yoga, for Radiate at the Frequency of Destiny — a powerful Kundalini experience to clear old patterns and awaken the brilliance that’s already within you.

#RadiateYourDestiny #FrequencyOfDestiny #KundaliniYoga #ArcBody #HumanHalo #ChargeYourArcline #EnergyAlchemy #RaiseYourVibration #ConsciousCreation #MindMastery #InnerRadiance #EnergyAwakening #VibrateHigher #ShineYogaVB #VirginiaBeachYoga #757YogaCommunity #VBWellness #LightAndClarity #AwakenYourPotential #YogaEvents757

I didn’t represent the back story particularly w

I didn’t represent the back story particularly well, but this excerpt is a must read - whether you carry deep grief or not. “You cannot craft a predictable life with your goodness. You cannot control it with your color-coded planner. You cannot earn it with gold stars. And what’s coming? You didn’t earn that either. Nor do you deserve it. No one earns suffering. Just like no one earns joy or safety or ease. Grief doesn’t come to the wicked, and comfort doesn’t only land on the righteous.… It is going to be OK. Not because your story turns out how you want it. But because you will learn to write a new story.”
Come meet the author on Thursday Dec 4 from 6-8p. We will move a bit and breathe together. Susan will offer some of her story and sign books. We’ll also share about Susan’s non-profit, The Apricity Hope Project. I hope you can join us!! #apricityhope #livelikelorelei #youarentalone #rewriteyourstory #medicalmamas #booksigning

Rest, restore, and realign through sound, energy,

Rest, restore, and realign through sound, energy, and pure stillness.

Sound Healing and Yoga Nidra with guided meditation and Reiki - Sunday 6-7pm

You're invited to an evening of deep rest and energetic reset.
Settle into stillness with a guided meditation, receive the calming support of Reiki, and let the soothing sounds of crystal singing bowls, ocean drum, and Koji chimes wash over you.

If your nervous system could use a gentle exhale, this is for you.
Join us Sunday night—come as you are, leave feeling clear, calm, and restored. 💫

DM for details or to save your spot!
Or download our app - Shine Yoga VA Beach - to sign up!

Limited-Time Reiki Special – through Nov 9 ✨ S

Limited-Time Reiki Special – through Nov 9
✨ Shift your energy before Mercury does.

When the universe starts shifting, your energy should stay steady. Reiki helps you clear the noise, calm your nervous system, and reconnect to peace — especially before Mercury retrograde rolls in.

💎 $222 for three Energy Reset experiences (book your first this week + use them before year-end).

Comment RETRO for details or tap the link in bio.

Your arc body—the radiant halo surrounding you—holds the imprint of your destiny. When it’s bright and strong, it protects you, clears karmic residue, and magnetizes what you need most. Join Jai Gopal for a transformative Kundalini experience of breath, movement, and meditation to charge your arcline and radiate at the frequency of destiny.

Through breath, stillness and movement, open the field where your destiny lives.
Not just intention. Not just vision. A body-field lit from within.

Radiate at the Frequency of Destiny
Monday, November 10 │ 6:00-8:00pm

#RadiateYourDestiny #FrequencyOfDestiny #ChargeYourArcline #HumanHalo #ArcBody #ClearTheKarmas #EnergyProtection #MagneticField #KundaliniActivation #LightBody

🪩 Mercury’s got jokes. Don’t play Retrograd

🪩 Mercury’s got jokes.
Don’t play Retrograde Roulette.
Ground now, glow later.

✨ Unlimited Yoga — $109/month
Lock it in before Nov 9.
(Rate stays steady for 6 months + cancel anytime)

Lock in your practice before the planets start playing tricks. Cosmic chaos can wait. You’ve got yoga. 💫

#GroundAndGlow #PreMercuryMayhem #ShineYogaVB #MercuryRetrograde #VirginiaBeachYoga #StayGroundedStayGlowing

🪩 Mercury’s got jokes. Don’t play Retrograd

🪩 Mercury’s got jokes.
Don’t play Retrograde Roulette.
Ground now, glow later.

✨ Unlimited Yoga — $109/month
Lock it in before Nov 9.
(Rate stays steady for 6 months + cancel anytime)

Lock in your practice before the planets start playing tricks. Cosmic chaos can wait. You’ve got yoga. 💫

#GroundAndGlow #PreMercuryMayhem #ShineYogaVB #MercuryRetrograde #VirginiaBeachYoga #StayGroundedStayGlowing

Time falls back — but your yoga practice moves f

Time falls back — but your yoga practice moves forward.
Don’t forget to set your clocks back — and set your intentions on the mat. 🕰💫 #FallBack #DaylightSavings #AutumnEnergy #CozySeason #RestAndReset #ShineYogaVB #VirginiaBeachYoga #MindBodySoul #gentleflow

Is it intuition or just your hamstrings begging fo

Is it intuition or just your hamstrings begging for yoga?
Either way… Spirit says yes. 👻🧘‍♀️
Link in bio before the spell wears off. 🕯️

#ShineYogaVB #VirginiaBeachYoga #YogaWithSoul #GroundAndGlow #EnergyReset #MatMagic

No tricks, just treats! 🍬 This Thursday — Ins

No tricks, just treats! 🍬
This Thursday — Inside Flow Halloween Edition at Shine Yoga. It's a dancing rhythmic vinyasa for all good ghouls and gremlins!
Music, movement, and a little Halloween magic. Wear orange or your favorite costume!

By popular demand… Jai Gopal is coming back! 🙌
Join us Monday, Nov 10 | 6–8 p.m. for another transformational Kundalini experience at Shine Yoga.

#VirginiaBeachYoga #KundaliniEnergy #ShineYoga #MindMastery
#ManifestationPractice #EnergyAlchemy #ZeroPointMind #ClearAndCreate #BeamYourFuture #BreathAndPresence #StillnessAndStrength #YogaForTheSoul

Do you feel that? 🍂 It’s sweater weather —

Do you feel that? 🍂 It’s sweater weather — that in-between space between summer’s brightness and the rush of the holidays.

At Shine, we honor that space — the movement, the laughter, the rest and the stillness that follows.

We work hard.
We love hard.
We show up — for ourselves and for each other.

You are welcome in all of it — your strength, your softness, your joy, your exhaustion, your becoming.
You are courageous.
You are treasured.
You are light.
And you are never anonymous here.

This is your invitation to come home to yourself, to come home to community.

What’s waiting for you at Shine:
🌸 New weekly classes alongside our regular schedule
🌸 Reiki + coaching sessions for balance and healing
🌸 Soul-nourishing workshops and special events
🌸 Some of the coolest people you'll ever meet

#ShineYogaVB #YouAreLight #YouBelongHere #CommunityOverCompetition #YogaWithHeart #FindYourShine

The weather this week has been nothing short of dr

The weather this week has been nothing short of dramatic—wind gusts, cold rain, and gray skies. It’s the kind of week that invites us to slow down, cozy up, and take a pause. And yet, tomorrow promises a little break: sun, gentler breezes, and a chance to step outside, breathe deeply, and feel a spark of light return to the day.

There’s a crispness in the air and a subtle invitation to shift inward, reflect on the season’s changes, and embrace the cozy, restorative energy that comes with this time of year. Even as the days shorten, you can create your own pockets of brightness. Movement, meditation, and connection are simple but powerful ways to lift energy, calm the nervous system, and cultivate joy.

At Shine Yoga, we’re all about these moments—spaces where you can pause, reconnect with yourself, and leave the outside worries behind. We have two opportunities this Sunday for you to get inspired and connected.

Projecting Future Success with Jai Gopal from 12-2p

Monroe Group Community Meditation from 6-7p

Join us!

#ShineYogaVB #ShineYogaCommunity #MindfulLiving #YogaForLife #YogaInspiration #WellnessJourney #HelloFall #AutumnVibes #FallIntoWellness #SeasonOfRenewal #FallMindfulness #CrispAirAndCalm

Rainy day outside and the frizz is real! Just gett

Rainy day outside and the frizz is real! Just getting ready for lunch Yogalates. Join us every M/W/F at 12 o’clock for the power lunch series. Monday Yoga Sculpt with Alex, Wednesdays with me and strengthening circuit with Tammy on Fridays!

TUESDAY MORNING - don't miss Kundalini with Tammy

TUESDAY MORNING - don't miss Kundalini with Tammy - every Tuesday at 9:30am and Sundays at 12:30pm

Kundalini Yoga — the yoga of awareness.
Through breath, movement, and mantra, this practice awakens your inner energy and restores harmony between body, mind, and spirit. Feel balanced, clear, and vibrantly alive as you connect with your highest self. All levels welcome.

#KundaliniYoga #Kriya #Mantra #757Yoga #YogaOfAwareness #AwakenYourEnergy #RaiseYourVibration #YogaPractice #MindBodySpirit #YogaForAllLevels #EnergyMedicine #BreathworkJourney #MantraMagic #MeditationAndMovement #InnerPeace #ConsciousLiving #ShineYogaVB #VirginiaBeachYoga

Mark your calendar for a powerful workshop with Ja

Mark your calendar for a powerful workshop with Jai Gopal.

Mastery of the mind allows for clearer projections and more success in life. In this rare Kundalini workshop with Jai Gopal, you’ll learn how to clear the subconscious patterns that cloud your perception and bring the mind to its zero point—a place of pure stillness and potential. From that state of neutrality, you can “beam” your intentions with precision, focusing your energy to create the future you truly desire.

This practice blends ancient Kundalini technology with practical tools for modern manifestation—helping you sharpen intuition, align with purpose, and project success from the inside out. Join us and experience how powerful your mind can become when it’s clear, centered, and directed toward your highest vision.

PROJECTING FUTURE SUCCESS
Sunday, October 19│ 12-2pm

🌱 Flourish is back! 🌱 This is about living y

🌱 Flourish is back! 🌱
This is about living your best life—with simple, lasting practices that bring you more energy, clarity, and joy every day.

In 12 weeks, you’ll grow into a version of yourself you may not even recognize—stronger, clearer, more vibrant, and deeply connected.

✨ More purpose.
✨ More energy.
✨ More joy.

Are you ready to step into your highest self? Our Flourish Moai begins soon—let’s grow together. 💫

Why Lunch Break? Because what if 45 minutes could

Why Lunch Break?
Because what if 45 minutes could change your whole day?

The Lunch Break Power Series is your midday reset—designed to:
✅ Boost energy
✅ Release tension
✅ Build lasting strength
✅ Improve focus for the rest of your afternoon

All in time to get back to work, refreshed and recharged.

➡️ Classes start next week. Grab your spot today at shineyogavabeach.com or in the Shine Yoga app.

#LunchBreakPower #MiddayReset #ShineYogaVB #YogaForWomen40Plus

Flourish: A 12-Week Journey Into Your Highest Self

Flourish: A 12-Week Journey Into Your Highest Self

This isn’t another program about quick fixes, impossible goals and resolutions, or surface-level change. Flourish is about growing roots so deep and strong that your entire life begins to bloom in ways you may have only imagined.

Over 12 weeks, you’ll be guided—gently but powerfully—into expanding beyond who you are today and stepping into the highest version of yourself. Each week, you’ll integrate simple but life-changing practices—like restful sleep, nourishing movement, hydration, meditation, and mindful connection—that don’t just add to your to-do list, but transform how you live and how you feel.

✨ By the end of Flourish, you won’t be the same person who started. ✨

You may not even recognize the old version of yourself—the one who felt stuck, tired, lonely, or searching. Instead, you’ll rise with:

• Clarity and Purpose – No longer drifting, but moving with direction and intention.

• Vitality and Strength – A body that supports your joy and energy, free from cycles of neglect.

• Spiritual Depth – A practice that roots you in peace, connection, and meaning.

• Authentic Relationships – The confidence to nurture fulfilling, supportive bonds.

• A True Community (Your Moai) – A circle of kind, like-hearted souls who walk alongside you.

This is not about adding more “shoulds” to your life. This is about becoming the woman who feels alive, grounded, and unstoppable.

💫 If you’re ready to expand into your fullest, truest self—Flourish is where you belong.

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