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Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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New Year Day Yin and Reflection (370 × 305 px)

December 13, 2022 // by Cynthia Briscoe

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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Mark your calendars for some extraordinary events

Mark your calendars for some extraordinary events coming up at Shine Yoga!!
Tomorrow is Sunday Shala with the HUG Collective. Come home to yourself with a sound bath and a Reiki circle. Sign up link in bio.

Next Saturday... A Multisensory Workshop on Balanc

Next Saturday... A Multisensory Workshop on Balancing Your Chakras!
January 28│12-2p

“The body never lies.” – Martha Graham

I came to the practice of yoga from a dance background, and before I even knew what the energy system was, I knew my body understood things before my mind did!

Join us next Saturday to learn about the chakra energy system, how it works, how to understand and listen to it, and how to heal yourself by nurturing it!

Yoga is not something to fear or avoid! It's so g

Yoga is not something to fear or avoid! It's so good for you, it's something to enjoy and a way to treasure your Self and your body!

Come do the yoga with us today - three opportunities to move and love your body...
9:30-10:30am YinYang with Jude
10:00-10:30am Virtual Chair Yoga Reset with Kacie
6:00-7:00p Gentle Luna with Jackie

Did you know Gretchen teaches a Warm and Gentle cl

Did you know Gretchen teaches a Warm and Gentle class on select Sundays at 5:30p? Sign up tonight!

Chakra workshop - only three weeks away! (Be sure

Chakra workshop - only three weeks away!
(Be sure to preregister so we can order you an oils kit!)

When our seven chakras are open and balanced, energy flows freely throughout our bodies, increasing our vitality and overall well-being. If any, some, or all of them are blocked, the blockages can create a variety of physical and spiritual issues.

Join us for this multi-sensory workshop using music and art and movement and food and fragrance - to help heal your body! You deserve to let your energy flow!!

Enjoy a quiet introspective New Year’s Day pract

Enjoy a quiet introspective New Year’s Day practice with Yin and Reflection, a very slow-moving, journaling practice.
Tonight at Shine - 5:30-6:45 - bring a journal and a favorite pen and a cozy blanket for curling up to pause and reflect.

Set Your Vision Tonight! Vision Board Workshop fr

Set Your Vision Tonight!
Vision Board Workshop from 6-8p TONIGHT

Set your vision for 2023 with us. We’re still

Set your vision for 2023 with us.

We’re still offering the holiday special - buy one “ticket” and get second one half off.

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#visionboard #artsandcrafts #setyourvision #datenight #girlsnightout

Preparing the table for family tomorrow. The quie

Preparing the table for family tomorrow.
The quiet before the storm.

No classes tomorrow, but we’re back on schedule on Monday. (I have a couple sets of luminaries left. If you want to grab some, DM me!)
May you be warm tonight and tomorrow and may love and peace surround you.
Merry Christmas.

Tomorrow morning 10am! Bring a friend to yoga!

Tomorrow morning 10am!
Bring a friend to yoga!

SPECIAL PRICING on a UNIQUE GIFT IDEA! HOLIDAY LAN

SPECIAL PRICING on a UNIQUE GIFT IDEA!
HOLIDAY LANTERNS - $12
If you're last minute shopping and need something out-of-the-ordinary, pick up a set of Luminary Lanterns! They're battery-operated floating candles inside a beautifully designed luminary. They're great hostess gifts, holiday centerpieces, and unique ideas for that special someone who already has everything!
They can be used indoors or outside.
Normally $14.99, on sale between now and Christmas for $12! Give us a call to come by the studio and pick up a set for your holiday table and a set for a friend!

It's a Merry Christmas deal from Shine! It's a Mer

It's a Merry Christmas deal from Shine!
It's a Merry Christmas deal from Shine! - [Campaign URL]

Winter Solstice Celebration Wed, Dec 21 6-8pm
and
Vision Board Workshop Thurs, Dec 29 6-8pm
Purchase one ticket tonight or tomorrow and receive a second additional ticket for a friend at 50% off! Purchase the first ticket here for Winter Solstice or here for Vision Board. Send me a DM with the name, email & phone number of your plus one and I'll get them registered for you using the card on your file or call 757-335-6006 to set up.

Instagram post 17911200101602146

Instagram post 17911200101602146

Reduce stress...try kindness... "Stress and kindn

Reduce stress...try kindness...

"Stress and kindness are opposite each other, as if on a seesaw. As kindness went up, stress came down and vice versa. ...Both feelings can't co-exist." ~Dr. David R. Hamilton, Ph.D.

Feeling stressed? Try some of these kindness tips.
🪙Carry some change in your pocket to drop in the Salvation Army buckets when you go in a store. (Or grab some cash back as you check out and donate as you go out.)
🥨Maybe keep a bag of chips or fruit bar in your car to give away to someone who is asking for help on the side of the road.
🎁Buy a small and unexpected gift for a friend. Maybe give it anonymously!
⏱When you aren't in a hurry, let someone step in front of you in line at the store.
😊Give a compliment to a stranger, 👮‍♀️thank a service member or a first responder, or just share a smile.
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#itsallyoga #kindnessmatters #itgoesfartherthanahimsa #reducestress #holidaytips

Open the Gift 🎁of Good Health for Christmas🌲

Open the Gift 🎁of Good Health for Christmas🌲
Nature Walk and Restorative Yoga on Saturday; Winter Solstice Celebration Dec 21; Vision Board Workshop Dec 29; Yin and Reflection Jan 1

Move your body every day! Tuesdays at Shine - Me

Move your body every day!

Tuesdays at Shine -
Meet Jude on your mat in the morning for a little Yin and a little Yang.
Meet Jackie in the evening for a slow gentle Luna Flow. It'll set you up for a great night's sleep!

Is holiday stress getting to you? Maybe a little s

Is holiday stress getting to you?
Maybe a little self-care is in order.
Join us this Saturday at noon at Shine for a Restorative workshop and set yourself back in balance.

Move your body every day! Tonight, Jude will guid

Move your body every day!

Tonight, Jude will guide you through a Foundations class - learn the basics as a beginner or deepen your practice as a seasoned yogi. All are welcome.

Move your body every day. We have two opportunit

Move your body every day.

We have two opportunities to warm your body today.
Generate your own heat with Satita at 8 this morning, then relax in a warm room with Gretchen this evening.
I hope you’ll brave the cold to warm your body!

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