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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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We’d love to hear from you! All questions welcome. Use the form below to connect or give us a call at 757-335-6006. Namaste!

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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Shine Yoga

shineyogavabeach

Kundalini was so good today! An hour goes by so q Kundalini was so good today!  An hour goes by so quickly in time lapse! We are open tonight for Gong Nidra with @tammykeefer at 6:00!  Bring your favorite fluffy blanket and a pillow and join us!  #Gongnidra #kundalini #sundayvibes #youdeservethis
I went to the coast for a co-working retreat weeke I went to the coast for a co-working retreat weekend.
Even when plans shifted, the weather was unpredictable, I showed up anyway.
No distractions. No noise.
Just space, focus, and real progress.
Forest Bathing is a restorative and mindful way to Forest Bathing is a restorative and mindful way to connect with nature through the senses—no special skills required, just a willingness to slow down and be present.  Meet us at the studio tomorrow morning at 10:15 (after the 9:00 class) and let’s take a walk in the woods together!
Friday afternoon moment with Iris and The Junior G Friday afternoon moment with Iris and The Junior Goddess - 
Just hanging out at the studio today while a contractor does some work in the back and I realize that something beautiful is happening in the front window. How have I missed this?!!

If you’ve been in the studio, you know I love my plants so, so much! Come take a class and enjoy the plants with me soon!
We have forest bathing tomorrow at 10:15 after the 9:00 class.  I’m growing my own little forest inside, but join us for a walk in the woods tomorrow.
This season has asked for flexibility, patience, a This season has asked for flexibility, patience, and trust — and we’re meeting it one step at a time.

Behind the scenes, things are moving. In the meantime, we’re staying connected, grounded, and focused on what matters most: community, care, and presence.

We’re navigating a few behind-the-scenes logistics around mitigation and insurance, and trust that things will settle into place soon.  Classes are still going strong as ever!  Thank you for being part of this with us.
This week at Shine Yoga - let us help you keep tha This week at Shine Yoga - let us help you keep that resolution for regular self-care!  Get us on your calendar and meet us on the mat!
Sound Healing & Yoga Nidra Sunday night — 1/11: Sound Healing & Yoga Nidra Sunday night — 1/11: The Quiet Threshold

This Sunday night, step into a rare moment of alignment.
The energy of 1/11 invites a gentle pause — a quiet doorway between what has been and what’s ready to emerge.

Rest deeply as crystal singing bowls, guided meditation, and subtle energy work create space to clear mental noise, settle the nervous system, and reconnect with your inner knowing. This is not about pushing forward or manifesting harder; it’s about listening, aligning, and allowing clarity to arise naturally.

Come as you are.
Leave grounded, clear, and quietly aligned for what’s next. 

✨ No experience needed. Just a willingness to rest.
Yoga teaches us that presence matters more than pr Yoga teaches us that presence matters more than productivity. That we respond to what is, not what we hoped the day would be. That even when things feel disrupted, there is an order working beneath the surface, often invisible, often inconvenient, but very real.  And I have to be patient with myself when productivity is not the “order of the day.”
 

I believe deeply that everything works in our favor.
That we co-create our lives, even the messy parts.
That blessings don’t always arrive wrapped the way we expect.
That community reveals itself most clearly when things wobble. 
I can’t wait to see what’s on the other side of this wobble. 

So please—don’t feel sorry for us. Truly.
What we need isn’t sympathy - it’s presence.

Come take a class.
Walk through the doors.
Roll out a mat.
Breathe with us. Move with us. Laugh with us.

Love on this space, and on each other, in the way we all know how. Shine has never been about perfection but about connection. And that’s something no flood can touch.
When you have to check with everyone who’s regis When you have to check with everyone who’s registered to confirm you can end late, because the class you planned is extra slow and indulgent… that’s tonight. 🤍

See you on the bolster at 6pm tonight for Raindrop Restorative with Reiki.  Rest is not a luxury, it is a necessity. 

#RestorativeYoga #ReikiHealing
#SlowDown #LuxuryRest #ShineYoga
Welcome the New Year with a powerful ritual of pre Welcome the New Year with a powerful ritual of presence and possibility.
This special class features 108 Sun Salutations, practiced with freedom and personalization, flowing at your own pace and following the natural rhythm of your breath.

The sacred number 108 appears throughout yogic tradition and symbolizes spiritual completeness and energetic wholeness. Moving through these cycles becomes a full-body meditative experience, inviting you to honor the closing of one year and the opening of another.

Set your intention. Move with purpose. Begin again with strength, clarity, and heart.  It will get your heart pumping. Join us at 930am.
Happy New Year’s Eve ✨ New year, same welcome Happy New Year’s Eve ✨
New year, same welcome mat.
Join us for class - YogaRx with Ginny at 9:30am
Soul Map Makerspace at the Shine Shala 

This isn’t about cutting perfect pictures or setting rigid goals.
It’s about recalibrating your inner compass.

We’ll shake out the noise, drop into a grounding meditation, and let your intuition lead as you create a Soul Map -  a visual guide for what you’re ready to notice, nurture, and move toward in the year ahead.

Part science (hello, brain + focus), part magic (trusting what calls to you), and fully supported inside the Shine Shala.
Come map the direction your future self is already walking toward. 

#SoulMapMakerspace
#VisionWithIntention
#FutureSelfEnergy
#CreativeRitual
#ShineYogaVB
Sometimes I wish I could work this fast… Wrap it Sometimes I wish I could work this fast…
Wrap it. Finish it. Done. ✔️
One day. One project. Done. ✔️

But I’m grateful life doesn’t actually move at the speed of a time lapse—and occasionally asks us to slow down even more than “normal.”

Yesterday and today were both full, happy days—creating homemade Christmas cards, wrapping, baking my favorite pie, sharing space with so many people we love (and we aren’t done yet!).
Days like these remind me why intentional creativity matters so much.

Vision board workshops aren’t just “arts and crafts.”
They’re a science-backed pause - a way to engage your brain, your nervous system, and your intuition at the same time. When your hands are busy cutting, gluing, and arranging, your mind softens. Your defenses drop. Clarity sneaks in. This is how we access what actually matters - not through hustle, but through presence.

Think of it as an intentional creative date with God / Source / the Universe - where you stop performing, stop striving, and listen.
If you’ve been feeling busy but oddly disconnected, this isn’t optional self-care. This is recalibration.

If something in you is craving direction, meaning, or a reset you can feel in your body—this is where you need to be. We don’t rush this. We don’t outsource it.
We gather. We create. We remember what we’re moving toward - together.  You know you feel the pull - don’t overthink it. Join us on Sunday!!

#VisionBoardWorkshop #IntentionalCreativity
#SlowDownAndCreate
#HolidayMagic
	#GratitudeAndGrowth
There’s something about morning light. The way i There’s something about morning light.
The way it softens everything.
The way it makes even the mess feel beautiful. I love these morning moments in the quiet. 

I’m sitting here feeling full already—full of gratitude for a big family that will gather here, for laughter that hasn’t happened yet, for the warmth of being together.

This is what yoga feels like to me.
Not perfection.
Not quiet all the time.
But presence. Warmth. Room to breathe—exactly as you are. 

If you’re craving moments like this—slow, grounded, centered—know that you are always welcome at Shine.  You don’t have to be perfect. This is what we practice together, every time we come to the mat.
May you give yourself the gift of quiet over the next few days. Peace is what I wish for you.
Blessings and Merry Christmas from our family to yours. 

#MerryChristmas #HappyHoliays #ComeAsYouAre #PresenceOverPerfection #YogaAsHome
No classes on Christmas Eve and Christmas Day! Me No classes on Christmas Eve and Christmas Day!  Meet us back on the mat on Friday at 9:30am. And be sure to join us for Soul Map Makerspace: Vision Board Experience on Sunday at 6.
✨ Last-Minute Gift Finds at Shine Yoga ✨ I wa ✨ Last-Minute Gift Finds at Shine Yoga ✨

I was in the studio today and had one of those quiet moments where I realized how many really lovely, gift-worthy things we still have tucked around Shine.

If you’re still looking for a few meaningful, unique gifts (or something cozy for yourself), I have a small but really special retail collection at Shine that I’d love to re-home this week.

Our retail space is intentionally tiny — but everything in it is thoughtful, beautiful, and meant to be used, not just wrapped. 🤍

Here’s what’s currently available:

Kindness Bucket List – Scratch-Off Cards • $65 
A favorite for families, friends, or anyone who loves intention + play

Luminary Lantern Sets (holiday designs and more) • $12
Perfect for centerpieces, porches, or adding a soft glow to winter evenings
• Set of 4
• Tea lights included
• Normally $15, offering them at $12 as a little seasonal thank-you

Star Lanterns • $20
Lovely for a meditation corner, bedroom, or cozy ambient lighting
• Includes light kit
• $20 (normally $25)

Adventure Challenge Books for Couples
Heads-up: these won’t arrive before Christmas, but they’re coming shortly after!
• A few different versions
• Prices range $25–$50
• Great “we’ll do this together” gift to look forward to in the new year

If you’d like to grab anything, just message me and we’ll set up a quick pickup at the studio tomorrow or Wednesday.

Inventory is limited, so first come!  And I'm happy to answer questions.
Thank you for supporting our little studio in the busiest season of the year!
Have you ever tried one?!! I’m so excited to sha Have you ever tried one?!! I’m so excited to share tahini lattes or hot cocoa tonight- your choice!  Join us for Winter Solstice Celebration tonight!  #shineyoga #mindbodysoul #restorativeyoga #wintersolstice
Join us Sunday night 6p Winter Solstice is the q Join us Sunday night 6p 

Winter Solstice is the quiet clearing — the longest night, the turning point, the moment where we stop forcing and begin listening. The light isn’t lost. It’s changing direction.

Join us tomorrow for a Winter Solstice Mini-Retreat rooted in rest, ritual, and gentle renewal. This is an evening to slow down, release what’s grown heavy, and create space to plant quiet seeds of intention. Through restorative practices, subtle energetic support, reflection, and community, we’ll honor the season not by doing more — but by softening.

Just a sacred pause before the holidays.

The light is returning, slowly, intentionally.  Join us to celebrate. 

WinterSolstice
SacredPause
RestIsProductive
GentleRenewal
ShineYoga
Step out of the noise of the season and into an ev Step out of the noise of the season and into an evening of calm, clarity, and deep rest.
This Winter Solstice Mini-Retreat invites you to slow down, breathe deeply, and reconnect with your inner wisdom — the quiet place where peace and possibility begin.
Through gentle movement, intentional stillness, subtle energetic support, and a simple creative ritual, you’ll be guided to release what has grown heavy and welcome the return of light.
Shared in community and closed with solstice cocoa or a tahini latte.
Tonight felt like a gift—quiet breath, soft move Tonight felt like a gift—quiet breath, soft movement, and a room full of warm hearts on a winter’s chill.
Deep gratitude to everyone who joined us for Silent Night Yoga, and to Alex for weaving such a tender, intuitive practice.

#SilentNightYoga #WinterYogaMagic #YogaInVirginiaBeach #ShineYogaVB #MindBodySoul #SeasonOfStillness #RestAndRestore #HathaYoga #YogaCommunity #MoveBreatheBe
December is full of magic at Shine… we’d love to see you at our upcoming special offerings. Come settle in, warm up, and connect.
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