Come Home to Yourself
If you’ve been feeling stretched thin, disconnected, or uncertain about what’s next, you’re not alone. Life moves fast — but your healing doesn’t have to. My work blends Reiki, intuitive coaching, yoga, and sound healing to help you slow down, listen deeply, and realign with your own truth.
Each session is guided by intuition — sometimes energy-based, sometimes conversational, always transformational. Together, we uncover what your mind, body, and spirit most need to heal, grow, and thrive.
✨ You don’t need to have it all figured out — just be willing to show up.
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My Approach: Energy Meets Insight
Intuitive Energy Healing & Mindfulness
Where Reiki, breath, and embodiment restore balance
I blend Reiki, intuitive guidance, breathwork, gentle yoga, and sound to calm the nervous system, release stored tension, and support emotional clarity. Each session is personalized—sometimes quiet and restorative, sometimes coaching-infused—but always trauma-informed, compassionate, and deeply grounding.
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Relationship & Communication Coaching
Courageous conversations. Real connection. Sustainable change.
When communication breaks down, connection suffers. My coaching helps you navigate conflict with clarity and compassion, rebuild trust, and strengthen emotional intimacy—starting with the relationship you have with yourself. Sessions often weave in mindfulness and energy work to support lasting change.
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Workshops & Speaking
Practical tools, embodied learning, and inspired community.
I design interactive workshops and talks that blend science, mindfulness, and lived wisdom. Ideal for studios, wellness centers, schools, and organizations seeking emotionally intelligent communication, stress resilience, and embodied leadership.
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About Me

One valuable skill I learned while earning a Bachelor of Fine Arts in Music Theatre – aside from how to stand up in front of hundreds of people and perform through my fear, a skill I use most often today as a parent and step-parent to four teenagers – was that every word spoken has so much more meaning than what one might find in Merriam-Webster. That is called subtext.
Like an onion, only occasionally less smelly, humans have layers. And so does their communication!
Since middle school, I’ve wanted to study people and their many layers. But when the time came for college applications, I allowed the lure of the song and dance to win my heart and I chose the path of performing. But understanding and serving people never got watered down in my blood – just like singing will always run hot in my blood even as I serve.
Being bold and fresh out of college, passionately pursuing the arts as my profession soon gave way to the path of least resistance, which included a “desk job” with some dinner theatre on the side. A mortgage and two amazing children endured even though my marriage didn’t. (We never mastered the art of subtext, for sure.) And where there are children involved, safety and security always takes the front seat. The desk job endured, the dinner theatre did not.
But here’s where it gets romantic – a year after my split, I met a man who saw my heart and loved me anyway. (And that’s where the romance ends! We have four kids between us – romance isn’t much of an option. I’ll take dinner at home with a side of baseball on TV and a quickie on the couch. Don’t judge – nothing a little Lysol and Febreze can’t freshen up.) I’ve learned more in our ten years than I did in the 36 before him – if you don’t count the learning I did as a child of a contentious divorce from age 4.
In a transition to a world geographically 45 minutes from my home but a world away from the culture, I opened some old wounds and decided not to ignore them, but to treat them and learn from them. My life coach certification is only half of what makes me qualified to coach; the lessons I’ve learned in life, through my own personal journey with yoga, therapy, and other healing modalities, along with a good ear, a genuine curiosity and love for people, and a strong sense of intuition is what makes me a good coach!
So here I am today with my own scars and imperfections and areas of expertise (and a mad skill with subtext) helping others improve their own situations, asking hard questions and growing into the most amazing versions of themselves – in their perceptions of their own selves and in relationship with others. I hope you’ll consider trusting yourself first and then me, as a coach, to take a journey together you will appreciate and treasure. — Kacie
CERTIFICATIONS & AFFILIATIONS
LIFE COACHING
- Life Coaching Certification
Coach Training Alliance, Denver, CO | 2013 - Success Principles Course
Jack Canfield Coaching, Santa Barbara, CA | 2013
YOGA
- 200-Hour Yoga Teacher Training Completion
YogaRenew Yoga School , Hoboken, NJ| 2021 - 300-Hour Trauma-Informed Yoga Teacher Training Completion
Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA| 2022 - Stand Up Paddleboard Yoga
Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA| 2022
- Inside Flow 30 Hour Yoga Teacher Training
Inside Flow Yoga, Frankfurt, Germany | 2024
REIKI
- Reiki Certification – Level 1
Lindsey Watts Wellness, Va Beach, VA | 2021 - Reiki Certification – Level 2
Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA | 2022 - Reiki Certification – Master Level
Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA | 2024
OTHER
- Sound Healing Certification
Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA | 2024 - Nature and Forest Bathing (Pending Completion)
Victora Brecht, Ontario, Canada | 2024 - Ecstatic Dance for Feminine Activation (Pending Completion)
New Mind Start, New York, NY | 2024

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