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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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  • Who We Are
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    • TEACHER TRAINING
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  • Intuitive Healing & Coaching

    Where energy, intuition, and embodiment meet transformation.

Come Home to Yourself

If you’ve been feeling stretched thin, disconnected, or uncertain about what’s next, you’re not alone. Life moves fast — but your healing doesn’t have to. My work blends Reiki, intuitive coaching, yoga, and sound healing to help you slow down, listen deeply, and realign with your own truth.

Each session is guided by intuition — sometimes energy-based, sometimes conversational, always transformational. Together, we uncover what your mind, body, and spirit most need to heal, grow, and thrive.

✨ You don’t need to have it all figured out — just be willing to show up.

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My Approach: Energy Meets Insight

Intuitive Energy Healing & Mindfulness

Where Reiki, breath, and embodiment restore balance

I blend Reiki, intuitive guidance, breathwork, gentle yoga, and sound to calm the nervous system, release stored tension, and support emotional clarity. Each session is personalized—sometimes quiet and restorative, sometimes coaching-infused—but always trauma-informed, compassionate, and deeply grounding.

Explore Practice

Relationship & Communication Coaching

Courageous conversations. Real connection. Sustainable change.

When communication breaks down, connection suffers. My coaching helps you navigate conflict with clarity and compassion, rebuild trust, and strengthen emotional intimacy—starting with the relationship you have with yourself. Sessions often weave in mindfulness and energy work to support lasting change.

Start Journey

Workshops & Speaking

Practical tools, embodied learning, and inspired community.

I design interactive workshops and talks that blend science, mindfulness, and lived wisdom. Ideal for studios, wellness centers, schools, and organizations seeking emotionally intelligent communication, stress resilience, and embodied leadership.

View Offerings

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About Me

One valuable skill I learned while earning a Bachelor of Fine Arts in Music Theatre – aside from how to stand up in front of hundreds of people and perform through my fear, a skill I use most often today as a parent and step-parent to four teenagers – was that every word spoken has so much more meaning than what one might find in Merriam-Webster.   That is called subtext.

Like an onion, only occasionally less smelly, humans have layers.  And so does their communication!

Since middle school, I’ve wanted to study people and their many layers.   But when the time came for college applications, I allowed the lure of the song and dance to win my heart and I chose the path of performing.  But understanding and serving people never got watered down in my blood – just like singing will always run hot in my blood even as I serve.

Being bold and fresh out of college, passionately pursuing the arts as my profession soon gave way to the path of least resistance, which included a “desk job” with some dinner theatre on the side.  A mortgage and two amazing children endured even though my marriage didn’t.  (We never mastered the art of subtext, for sure.)  And where there are children involved, safety and security always takes the front seat.  The desk job endured, the dinner theatre did not.

But here’s where it gets romantic – a year after my split, I met a man who saw my heart and loved me anyway.  (And that’s where the romance ends!  We have four kids between us – romance isn’t much of an option.  I’ll take dinner at home with a side of baseball on TV and a quickie on the couch.  Don’t judge – nothing a little Lysol and Febreze can’t freshen up.)  I’ve learned more in our ten years than I did in the 36 before him – if you don’t count the learning I did as a child of a contentious divorce from age 4.

In a transition to a world geographically 45 minutes from my home but a world away from the culture, I opened some old wounds and decided not to ignore them, but to treat them and learn from them.  My life coach certification is only half of what makes me qualified to coach;  the lessons I’ve learned in life, through my own personal journey with yoga, therapy, and other healing modalities, along with a good ear, a genuine curiosity and love for people, and a strong sense of intuition is what makes me a good coach!

So here I am today with my own scars and imperfections and areas of expertise (and a mad skill with subtext) helping others improve their own situations, asking hard questions and growing into the most amazing versions of themselves – in their perceptions of their own selves and in relationship with others.  I hope you’ll consider trusting yourself first and then me, as a coach, to take a journey together you will appreciate and treasure.  — Kacie

CERTIFICATIONS & AFFILIATIONS

LIFE COACHING

  • Life Coaching Certification
    Coach Training Alliance, Denver, CO | 2013
  • Success Principles Course
    Jack Canfield Coaching, Santa Barbara, CA | 2013

YOGA

  • 200-Hour Yoga Teacher Training Completion
    YogaRenew Yoga School , Hoboken, NJ| 2021
  • 300-Hour Trauma-Informed Yoga Teacher Training Completion
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA| 2022
  • Stand Up Paddleboard Yoga
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA| 2022
  • Inside Flow 30 Hour Yoga Teacher Training
    Inside Flow Yoga, Frankfurt, Germany | 2024

REIKI

  • Reiki Certification – Level 1
    Lindsey Watts Wellness, Va Beach, VA | 2021
  • Reiki Certification – Level 2
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA | 2022
  • Reiki Certification – Master Level
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA | 2024

OTHER

  • Sound Healing Certification
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA | 2024
  • Nature and Forest Bathing (Pending Completion)
    Victora Brecht, Ontario, Canada | 2024
  • Ecstatic Dance for Feminine Activation (Pending Completion)
    New Mind Start, New York, NY | 2024

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Contact Us

Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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Shine Yoga

shineyogavabeach

Saturday Feb21 at 11am Not Your Ordinary Book/Art Saturday Feb21 at 11am Not Your Ordinary Book/Art Club with Jaime K - Heart Minded by Sarah Blondin but you don’t have to have read the book… but you’ll prob want to after!
The last couple days have reminded me what really The last couple days have reminded me what really matters.

Our sweet girl had a splenectomy today. She had a large mass removed along with it (that will, of course, require more tests.  Yikes.) 
It was unexpected. It was scary. It was one of those moments where everything else drops away and you realize how fragile and precious life is.

Health isn’t just green juice and yoga poses. (Not that I drink green juice, if I'm being real.)
It’s being present.
It’s paying attention and loving well.
It's putting trust in people who know more than you do. 
It’s slowing down when something needs your full attention.

We are beyond grateful to have our baby girl home, resting, healing, and soaking up every ounce of love.  She's so tired!  Nervous system overload, so we'll give her a cozy place to rest and a whole lotta rubs and Reiki. 

If you needed a reminder today:
Hold your people a little closer.
Prioritize what actually matters.
And never take an ordinary day for granted.
If you’ve ever felt the quiet nudge to go deeper If you’ve ever felt the quiet nudge to go deeper… this is it.

Our 200-Hour Trauma-Informed Yoga Teacher Training isn’t just about learning to teach poses. It’s about learning to hold space, trust your voice, and understand the nervous system, energy, and real-life humanity that walks into a yoga room.

You do not need to be the “most flexible.”
You do not need to have it all figured out.
You just need curiosity and a willingness to grow.

Whether you want to teach or simply deepen your own practice, this training will change the way you move, lead, and live.

Enrollment is open.
Let’s begin.
Two ways to open your heart tomorrow 💗 12:30p Two ways to open your heart tomorrow 💗

12:30p — Kundalini with Jai Gopal
6:00p — The Chapter of Us Meditation with Jess

Valentine’s weekend isn’t just about romance.
It’s about energy. Awareness. Connection.

Come raise it at noon.
Come soften into it at six.

Love looks good on you.
By the way… lunchtime classes are kicking up aga By the way… lunchtime classes are kicking up again this week!  Meet Taylor on the mat tomorrow for YogaLates at 12:00!! We’ll see you there! #yogalates #lunchbreak
This rock star, Nikolas Levinsky, is coming up on This rock star, Nikolas Levinsky, is coming up on a one-year anniversary of teaching Tai Chi/Qi Gong at Shine Yoga!!

I don't get to go as often as I'd like, and I really didn’t expect to love it as much as I do.  But it's such a great practice. 
It’s simple. Standing. Breathing. Steady movement.

But there’s something about rooting your feet, lengthening your spine, and moving slowly on purpose that feels incredibly nourishing. Especially in a season that feels fast and full. 
It’s not a workout in the traditional sense. It’s more like maintenance for your nervous system.

If you’ve been curious about Qi Gong but unsure where to start, this series has been such a beautiful entry point.

Meet me tonight at 6:15 for his class!
$22 drop in or $44.44 for 4 classes over 4 weeks
SUNDAY NIGHT - Sound healing starts at 6. The big SUNDAY NIGHT -
Sound healing starts at 6.
The big game starts at 6:30.

One spikes adrenaline.
One soothes your entire system.

One is loud.
One is ✨luminous.✨

One hits hard.
One holds you gently. 

One fuels the crowd.
One fills your cup.

Come warm up with crystal bowls and still make it home before the second quarter. Win-win.

SUNDAY, February 8 │ 6–7pm

Bring a pillow and your favorite fluffy blanket (or use one of ours)

$22 drop-in or included with monthly membership ($59 if you're new to Shine!)

Reserve your spot on our website or download the app

#SoundHealing
#CrystalBowls
#NervousSystemReset
#DeepRest
#SundayNightReset
#WinterWellness
#cozyvíbes
 #ShineYogaVB
Meet us on the mat every Wednesday at 9:30a and 6p Meet us on the mat every Wednesday at 9:30a and 6p!  #yinfusion #yogaflow #stretchandbreathe
❄️ Hey friends — quick weather check-in ❄️

We’re hearing mixed things about the roads today, and while we love being together in the studio, we’re choosing the easiest, safest options. No need to make an extra trip if things still feel uncertain out there.

• 9:30am Yogalates with Kacie
We’ll meet online this morning.
Preregister for the link and roll out your mat at home.

• 6:15pm Qi Gong / Tai Chi with Nik
We’ve decided to cancel this evening’s class so everyone can stay safe and off the roads after dark.

Take good care, stay cozy, and we’ll see you soon 🤍
I had to go out in this mess tonight and it’s ba I had to go out in this mess tonight and it’s bad…and will prob be worse tomorrow!  We’ll offer virtual class tomorrow so be sure to preregister to receive the link!
Tomorrow at 12:30p - If we close due to snow, this Tomorrow at 12:30p - If we close due to snow, this class will move online! Be sure to preregister!

Kundalini Yoga — the Yoga of Awareness.
Through breath, movement, and mantra, this practice awakens your inner energy and restores harmony between body, mind, and spirit. Feel balanced, clear, and vibrantly alive as you connect with your highest self. All levels welcome.
Kundalini was so good today! An hour goes by so q Kundalini was so good today!  An hour goes by so quickly in time lapse! We are open tonight for Gong Nidra with @tammykeefer at 6:00!  Bring your favorite fluffy blanket and a pillow and join us!  #Gongnidra #kundalini #sundayvibes #youdeservethis
I went to the coast for a co-working retreat weeke I went to the coast for a co-working retreat weekend.
Even when plans shifted, the weather was unpredictable, I showed up anyway.
No distractions. No noise.
Just space, focus, and real progress.
Forest Bathing is a restorative and mindful way to Forest Bathing is a restorative and mindful way to connect with nature through the senses—no special skills required, just a willingness to slow down and be present.  Meet us at the studio tomorrow morning at 10:15 (after the 9:00 class) and let’s take a walk in the woods together!
Friday afternoon moment with Iris and The Junior G Friday afternoon moment with Iris and The Junior Goddess - 
Just hanging out at the studio today while a contractor does some work in the back and I realize that something beautiful is happening in the front window. How have I missed this?!!

If you’ve been in the studio, you know I love my plants so, so much! Come take a class and enjoy the plants with me soon!
We have forest bathing tomorrow at 10:15 after the 9:00 class.  I’m growing my own little forest inside, but join us for a walk in the woods tomorrow.
This season has asked for flexibility, patience, a This season has asked for flexibility, patience, and trust — and we’re meeting it one step at a time.

Behind the scenes, things are moving. In the meantime, we’re staying connected, grounded, and focused on what matters most: community, care, and presence.

We’re navigating a few behind-the-scenes logistics around mitigation and insurance, and trust that things will settle into place soon.  Classes are still going strong as ever!  Thank you for being part of this with us.
This week at Shine Yoga - let us help you keep tha This week at Shine Yoga - let us help you keep that resolution for regular self-care!  Get us on your calendar and meet us on the mat!
Sound Healing & Yoga Nidra Sunday night — 1/11: Sound Healing & Yoga Nidra Sunday night — 1/11: The Quiet Threshold

This Sunday night, step into a rare moment of alignment.
The energy of 1/11 invites a gentle pause — a quiet doorway between what has been and what’s ready to emerge.

Rest deeply as crystal singing bowls, guided meditation, and subtle energy work create space to clear mental noise, settle the nervous system, and reconnect with your inner knowing. This is not about pushing forward or manifesting harder; it’s about listening, aligning, and allowing clarity to arise naturally.

Come as you are.
Leave grounded, clear, and quietly aligned for what’s next. 

✨ No experience needed. Just a willingness to rest.
Yoga teaches us that presence matters more than pr Yoga teaches us that presence matters more than productivity. That we respond to what is, not what we hoped the day would be. That even when things feel disrupted, there is an order working beneath the surface, often invisible, often inconvenient, but very real.  And I have to be patient with myself when productivity is not the “order of the day.”
 

I believe deeply that everything works in our favor.
That we co-create our lives, even the messy parts.
That blessings don’t always arrive wrapped the way we expect.
That community reveals itself most clearly when things wobble. 
I can’t wait to see what’s on the other side of this wobble. 

So please—don’t feel sorry for us. Truly.
What we need isn’t sympathy - it’s presence.

Come take a class.
Walk through the doors.
Roll out a mat.
Breathe with us. Move with us. Laugh with us.

Love on this space, and on each other, in the way we all know how. Shine has never been about perfection but about connection. And that’s something no flood can touch.
When you have to check with everyone who’s regis When you have to check with everyone who’s registered to confirm you can end late, because the class you planned is extra slow and indulgent… that’s tonight. 🤍

See you on the bolster at 6pm tonight for Raindrop Restorative with Reiki.  Rest is not a luxury, it is a necessity. 

#RestorativeYoga #ReikiHealing
#SlowDown #LuxuryRest #ShineYoga
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