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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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  • LIFE COACHING

    Helping You Create Empowered Relationships, Authentic Communication & Holistic Healing

UNLOCK YOUR POTENTIAL
for deeper connections, self-awareness,
and vibrant well-being.

Are you feeling stuck in your relationships, or struggling to communicate effectively with those closest to you?

Whether it’s family dynamics, romantic partnerships, or personal growth, I’m here to guide you toward balance, love, and lasting change. As a life coach, Reiki master, and yoga teacher, I blend energy healing, mindfulness, and actionable strategies to help you create meaningful, fulfilling connections in all areas of your life— including your relationship with yourself.

Ready for a fresh start? Let’s begin your transformative journey together.

Book A Discovery Session

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Services Provided

Energy Healing & Mindfulness

Release emotional blocks and restore balance through a blend of Reiki, meditation, and other holistic practices designed to help you tap into your natural resilience and vitality.

Relationship and Communication Coaching

Shift from conflict and disconnection to understanding and support. My coaching sessions for individuals, couples, and families help you cultivate healthy communication, deeper intimacy, and sustainable growth.

 

Workshops & Speaking Engagements

Explore topics like confident co-parenting, self-awareness, and healthy communication in interactive workshops or as part of a group. Learn practical tools for improving relationships and creating genuine, lasting connections.

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About Me

One valuable skill I learned while earning a Bachelor of Fine Arts in Music Theatre – aside from how to stand up in front of hundreds of people and perform through my fear, a skill I use most often today as a parent and step-parent to four teenagers – was that every word spoken has so much more meaning than what one might find in Merriam-Webster.   That is called subtext.

Like an onion, only occasionally less smelly, humans have layers.  And so does their communication!

Since middle school, I’ve wanted to study people and their many layers.   But when the time came for college applications, I allowed the lure of the song and dance to win my heart and I chose the path of performing.  But understanding and serving people never got watered down in my blood – just like singing will always run hot in my blood even as I serve.

Being bold and fresh out of college, passionately pursuing the arts as my profession soon gave way to the path of least resistance, which included a “desk job” with some dinner theatre on the side.  A mortgage and two amazing children endured even though my marriage didn’t.  (We never mastered the art of subtext, for sure.)  And where there are children involved, safety and security always takes the front seat.  The desk job endured, the dinner theatre did not.

But here’s where it gets romantic – a year after my split, I met a man who saw my heart and loved me anyway.  (And that’s where the romance ends!  We have four kids between us – romance isn’t much of an option.  I’ll take dinner at home with a side of baseball on TV and a quickie on the couch.  Don’t judge – nothing a little Lysol and Febreze can’t freshen up.)  I’ve learned more in our ten years than I did in the 36 before him – if you don’t count the learning I did as a child of a contentious divorce from age 4.

In a transition to a world geographically 45 minutes from my home but a world away from the culture, I opened some old wounds and decided not to ignore them, but to treat them and learn from them.  My life coach certification is only half of what makes me qualified to coach;  the lessons I’ve learned in life, through my own personal journey with yoga, therapy, and other healing modalities, along with a good ear, a genuine curiosity and love for people, and a strong sense of intuition is what makes me a good coach!

So here I am today with my own scars and imperfections and areas of expertise (and a mad skill with subtext) helping others improve their own situations, asking hard questions and growing into the most amazing versions of themselves – in their perceptions of their own selves and in relationship with others.  I hope you’ll consider trusting yourself first and then me, as a coach, to take a journey together you will appreciate and treasure.  — Kacie

CERTIFICATIONS & AFFILIATIONS

LIFE COACHING

  • Life Coaching Certification
    Coach Training Alliance, Denver, CO | 2013
  • Success Principles Course
    Jack Canfield Coaching, Santa Barbara, CA | 2013

YOGA

  • 200-Hour Yoga Teacher Training Completion
    YogaRenew Yoga School , Hoboken, NJ| 2021
  • 300-Hour Trauma-Informed Yoga Teacher Training Completion
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA| 2022
  • Stand Up Paddleboard Yoga
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA| 2022
  • Inside Flow 30 Hour Yoga Teacher Training
    Inside Flow Yoga, Frankfurt, Germany | 2024

REIKI

  • Reiki Certification – Level 1
    Lindsey Watts Wellness, Va Beach, VA | 2021
  • Reiki Certification – Level 2
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA | 2022
  • Reiki Certification – Master Level
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA | 2024

OTHER

  • Sound Healing Certification
    Always-at-Aum Yoga School at Shine Yoga, Va Beach, VA | 2024
  • Nature and Forest Bathing (Pending Completion)
    Victora Brecht, Ontario, Canada | 2024
  • Ecstatic Dance for Feminine Activation (Pending Completion)
    New Mind Start, New York, NY | 2024

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Contact Us

Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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Shine Yoga

shineyogavabeach

It isn’t too late to sign up for this weekend’ It isn’t too late to sign up for this weekend’s retreat. We have a couple spots open and we’d love for you to join us… an easy drive from VB or a quick flight from NY/DC. (Fly in by Thursday night and transfers are included.). You deserve this reset to your nervous system. Your body and your brain - and your mind and soul! - will thank you! (And so will the generations that follow you. Do it for them.) Love and peace and healing retreats to you!! 💖
Breathe deep. Feel alive. Join us today for a powe Breathe deep. Feel alive. Join us today for a powerful breathwork journey—Dynamic Breath begins at 3:00. Come reset your nervous system and reconnect with your inner peace AND your inner fire.🔥🫁 #ShineYoga #DynamicBreath #BreathworkHealing
🌿 Got Spring Fever? 🌿 The best way to shake 🌿 Got Spring Fever? 🌿 
The best way to shake off the winter blues is by reconnecting with yourself and nature—right here on the Outer Banks. 🌊

Join us for a weekend of renewal with:
🌾 Nature Walks & Yoga
🔔 Sound Healing
🌳 Generational Healing
🎨 Intuitive Art
🧘‍♀️ Meditation & Reiki

Let the salt air cleanse your soul and the waves guide your healing. 🌊
Space is limited, so register now! 
Visit www.shineyogavabeach.com/events for more info or to sign up. 

#SaltAndSoulRetreat #HealingByTheSea #OuterBanksRetreat #SpringRenewal #YogaAndHealing #reconnectandrestore
It was like paradise out back this morning. Thé f It was like paradise out back this morning. Thé fountain was running, the temps were cool, the birds were singing. The only race was against Mother Nature and the approaching rain clouds. Happy Sunday. #flowerboxes #begonias #outdoormeditation #playinginthedirt #itsallyoga #paradiseinthebackyard #sundayvibes
🌧️ Sunday, May 4: Raindrop Restorative + Reik 🌧️ Sunday, May 4: Raindrop Restorative + Reiki (@ 6:00 PM)

Let the heat of the week melt away. This cooling, calming experience combines gentle restorative yoga, energy-healing Reiki, and the refreshing power of essential oils in the Raindrop Technique. Think: soft support, quiet stillness, and a nervous system reset that will have you floating into Monday.

😌 Perfect for tired minds, tense bodies, and anyone needing to just be.
🧺 Space is limited because…props… and to keep things serene — grab your spot now.
Take flight. Find balance. Elevate your practice. Take flight. Find balance. Elevate your practice.

Join Frances this Saturday from 2–4p for an arm balancing workshop that blends strength, flow, and fearless fun.

Spaces are limited—don’t miss your chance to fly!

Sign up now. Your mat is your runway.
The door’s open and the sun is shining—what a The door’s open and the sun is shining—what a beautiful day to come to the mat! 

We’d love to welcome you to Shine Yoga today—and Nalu, our pondering frog friend, says it’s the perfect time to roll out your mat! 

Whether you’re looking to stretch, flow, restore, or just reconnect—you’ll find your space here at Shine. We’ve got some great events coming up, from soothing sound baths to empowering workshops and juicy yoga flows. Come see what’s happening and let yourself Shine

#ShineYoga #YogaWithHeart #ComeToTheMat #VirginiaBeachYoga #YogaCommunity #YogaForEveryBody #FrogSaysSo #LetYourselfShine #YogaEvents #SoundBathsandSunshine #NaluThePonderingFrog #VBYoga #TimeToShine
An Open Letter to Anyone Wondering If Small Moment An Open Letter to Anyone Wondering If Small Moments Matter

Yesterday, I was reminded that they do.
More than we know.

I led a yoga class at a company that offers quarterly wellness sessions through their insurance benefits.
During class, one woman moved differently. She wasn’t following along exactly, and for a moment, I wondered if she was enjoying herself — if she was finding any comfort in what we were doing.

As I was leaving, she caught me in the hallway.
She smiled and said, “Thank you. It was so nice to be guided to a place where I could really relax. I got some ideas to help me at home too.”

That short, simple moment — that hallway conversation — meant everything.
It was a reminder that even when we can’t see it in the moment, our efforts, our presence, our care matter. They ripple out farther than we realize.

If your workplace offers a wellness benefit like yoga, please take advantage of it.
It’s not just an hour away from your desk — it’s an hour to come back home to yourself.
And if you ever wonder whether showing up with kindness and intention makes a difference…
It does.

Always.

#WellnessMatters #SmallMomentsBigImpact #YogaForLife #Gratitude
Don’t miss tonight’s Qi Gong! The weather is p Don’t miss tonight’s Qi Gong!
The weather is perfect, and we’re taking it outside to the lawn behind the studio.
Dress in layers so you stay comfy as the sun goes down.
Come move, breathe, and soak up this beautiful evening while it lasts!  @paintedtreez #QiGong #OutdoorPractice #MindfulMovement #EveningFlow #BreatheAndMove #EnergyHealing #NaturePractice #SunsetSession #WellnessJourney #ShineYoga
Sunday evening 6:00 A Consciousness-Expanding Medi Sunday evening 6:00
A Consciousness-Expanding Meditation

Join us for a guided meditation experience using Hemi-Sync® and Monroe Sound Science™ audio technology, designed to deepen self-discovery, relaxation, and transformation. Through specialized soundscapes, we’ll explore expanded states of awareness beyond the mind’s limits, opening the door to greater peace, clarity, and connection. Whether you’re new to consciousness exploration or a seasoned traveler, this welcoming space invites you to journey inward and reconnect with your true self. Bring a journal to capture any insights that arise.
This Sunday! 6pm The Chapter of Us: A Consciousnes This Sunday! 6pm
The Chapter of Us: A Consciousness-Expanding Meditation

Join us for a guided meditation experience using Hemi-Sync® and Monroe Sound Science™ audio technology, designed to deepen self-discovery, relaxation, and transformation. Through specialized soundscapes, we’ll explore expanded states of awareness beyond the mind’s limits, opening the door to greater peace, clarity, and connection. Whether you’re new to consciousness exploration or a seasoned traveler, this welcoming space invites you to journey inward and reconnect with your true self. Bring a journal to capture any insights that arise.
What do you get when you mix the Outer Banks with What do you get when you mix the Outer Banks with yoga, sound healing, art + incredible women?
Salt + Soul Weekend, May 16–18.
It’s serene. It’s sacred. It’s SO needed.
Only 4 rooms left—bring a friend and share!
Comment “OBX” to grab the link!
✨ Sound Healing, Yoga Nidra & Reiki – This Sun ✨ Sound Healing, Yoga Nidra & Reiki – This Sunday Evening ✨
You’re invited to a soul-soothing evening at Shine Yoga, where sound, stillness, and subtle energy create space for deep release and renewal.
This session falls under the Full Pink Moon, a time for clearing emotional clutter and embracing fresh beginnings. We’ll use guided meditation to help you let go of heaviness and invite in light and warmth—inside and out. 🌕🌸
You’ll then settle into stillness with Reiki and a sound journey featuring crystal singing bowls, ocean drum, and Koji chimes—each vibration supporting your nervous system and inviting deep rest.
🕕 Sunday, April 13 | 6–7 p.m.
📍 Shine Yoga
Come as you are. Leave lighter, clearer, and more aligned.
Message me to save your spot! 💫
✨ AWE-DACITY is TONIGHT at 5 PM ✨ If you've b ✨ AWE-DACITY is TONIGHT at 5 PM ✨

If you've been craving a moment to pause, breathe, and reconnect—this is it. Awe-Dacity blends mindful movement, breathwork, and guided intuitive journaling to help you release resistance and discover the words you need most.

We’ll flow. We’ll reflect. We’ll create. And you’ll leave with a piece of art that carries your intention forward.

Don’t let this moment pass. Join us tonight at 5 PM. 💫

#AweDacity #MindfulMovement #IntuitiveJournaling #CreativeFlow #SetYourIntention #ComeWithMe
Brooklyn donated her time and first practice to Op Brooklyn donated her time and first practice to Operation Smile. We are honored you chose us, Brooklyn!  Your class was a great balance between effort and ease!  Can’t wait to see you on your mat again soon!!
Big Announcement! 🤖We’re thrilled to introdu Big Announcement!

🤖We’re thrilled to introduce the world’s first AI-powered yoga mat!🤖
Because why let a trained and certified yoga instructor correct your form and keep your body safe from injury when your mat can do it for you?

💡 Features include:
 ✅ Gentle vibrations to correct misalignment.
 ✅ Polite whispering when your Warrior II needs work.
 ✅ Encouraging messages like:
 ✨“Breathe, Karen.”
 ✨“You’re doing amazing, sweetie.”
 ✨“Nice try, but let’s fix that Downward Dog before it becomes a Sad Puppy.”
 ✨“Your balance is unstable, much like your life choices.”
 
Future updates may include a tiny spray mist for sweaty palms and a ‘Savasana mode’ that tucks you in with a soft blanket. 🛌💤
AND 💡 Bonus Features We’re Beta Testing:
🔹 Mood-Reading Technology: If you step onto the mat grumpy, it auto-plays a guided meditation narrated by your choice of Morgan Freeman, Deepak Chopra or Fran Drescher.
🔹 Escape Mode: Detects when you're about to sneak out of class early and locks you into Savasana.
🔹 Lie Detector: Says "Hmm... that's interesting" when it senses you're holding your breath instead of breathing through your Central Channel.

Look for more information as we roll these out at Shine soon…

...or not?! 

#AIYoga #SmartMat #TechAsana #AprilFools #AlignmentGoals #YogaTeachersAreIrreplaceable #ComeToClass #YourFriendTheYogaMat #IdLikeToKeepTheGentleVibes #ImJustHereForTheSavasana #TuckMeIn
Arriving at Monday is a starting point… would yo Arriving at Monday is a starting point… would you agree?  Let’s go get it this week!
✨ SOLD OUT! ✨ Wow! You all showed up in a BIG ✨ SOLD OUT! ✨ 
Wow! You all showed up in a BIG way - and signed up early! 

Our Chapter of Us Community Group Meditation is officially FULL and registration is now CLOSED. We are beyond grateful for the energy, excitement, and support for this gathering!

📅 Missed out? No worries! 
Mark your calendar for April 20—our next event is already in the works! 
Yes, we know it’s Easter, but what better way to start a day of renewal than with deep connection, peace, and love? 
Stay tuned for details, and thank you for making our community shine so bright! 💛

#ShineYoga #CommunityConnection #MeditationMagic #ChapterOfUs #SeeYouApril20 #GratefulAndBlessed #MonroeInstitute @chapter_of_us_llc
TONIGHT at 5 PM: AWE-DACITY Ever struggled to set TONIGHT at 5 PM: AWE-DACITY

Ever struggled to set an intention at the start of yoga class? You sit, breathe, and then… nothing. 
Maybe you're new to yoga, and picking just one word feels impossible. Or maybe you've been practicing for years, and your old mantra just doesn’t resonate anymore. Maybe you just panic and go blank.

This workshop is your chance to move past that resistance. We’ll begin with breathwork, meditation, and movement to clear space in the body—then shift into guided journaling to welcome the words that truly serve you. And the best part? You’ll leave with a one-of-a-kind art piece to carry your intention forward.

This is not just another yoga class. It’s an experience. ✨ And it’s happening TONIGHT at 5 PM. The best way to spend your Friday evening. Don’t miss it.

#AweDacity #YogaCommunity #SetYourIntention #YogaAndJournaling #CreativeHealing #MindfulMovement #ComeWithMe #757Yoga #MantraMindset #HeavilyMeditated
Embodied Wisdom: A Journey Through Movement & Intu Embodied Wisdom: A Journey Through Movement & Intuitive Journaling

Step into a sacred space of connection and transformation this Friday night. 

This unique class blends mindful movement with guided, intuitive journaling, creating space for self-discovery and community. Through movement, breath, and reflection, you’ll uncover the words you need to hear—brought to life through custom art. 

Join us in this soulful practice of embodiment, expression, and belonging.  Visit www.shineyogavabeach.com/schedule to register today!

#AweDacity
#EmbodiedWisdom
#MindfulMovement
#IntuitiveJournaling
#SacredSpace
#BreathworkJourney
#YogaAndWriting
#HealingThroughArt
#SelfDiscovery
#InnerWisdom
#ReleaseAndRenew
#CreativeHealing
#TransformThroughMovement
#ExpressYourTruth
#CommunityConnection
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