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Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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December 6, 2021 // by Cynthia Briscoe

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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"Lighthouses don't fire cannons to call attention

"Lighthouses don't fire cannons to call attention to themselves – they just shine." – Dwight L. Moody ✨

Yoga Teacher Training isn’t just about learning poses. It’s about becoming the lighthouse.

You begin to see yourself differently — not as someone scrambling for recognition, but as someone who radiates wisdom, compassion, and presence without forcing it. You learn to guide others through storms simply by standing tall in your own truth.

Along the way, you gain:
🌊 A deeper understanding of your body, mind, and spirit
🌊 Tools to navigate life’s challenges with steadiness and grace
🌊 A supportive community that believes in your light, even when you doubt it
🌊 The confidence to lead, inspire, and help others find their own calm harbor

Whether you dream of teaching or simply want to live more fully in your light, YTT transforms you from the inside out.

Shine without shouting. Guide without grasping. Live like the lighthouse you were born to be. 🌟

📍 Next training begins Thursday, Sept 4 — comment "TRANSFORM" for more info!

This little but powerful mid-summer retreat is you

This little but powerful mid-summer retreat is your invitation to rise—like the lotus—from the murky waters of everyday life and bloom into presence, softness, and self-discovery. Inspired by the lush beauty and mystery of The White Lotus (without the airfare or drama), this experience offers the feeling of an exotic getaway without the high price tag or travel hassle. Move and reset in the energy of the lion’s gate and the full moon!

You’ll be guided through a rejuvenating blend of:

Gentle heart-opening yoga and breathwork that will move into body movements to tropical beats that will inspire your fire!

Intention setting ceremony and circle time

Guided meditation and yoga nidra to help you soften and reconnect

You’ll leave feeling lighter, more inspired, and deeply connected to your heart and body—like you’ve just come home to yourself.

Whether you come alone or with a friend, this mini-retreat is for anyone craving beauty, quiet, and emotional reset.

Dress in white or green or flowy fabrics to align with the heart chakra and bring the lush White Lotus energy to life.

What is correct alignment in Vinyasa Flow? Vinyasa

What is correct alignment in Vinyasa Flow? Vinyasa Flow is the fusion of movement and breath. After that, it is about finding beauty in movements as vinyasa flow is the most aesthetic discipline of yoga. This Workshop will let you feel, what your body and movements can focus on in order to increase perceived beauty. As aestheticism can be an abstract construct, we will focus on tangible, biomechanical laws that will let us feel the flow.
Alignment | Flow | Music
This Workshop is for: everyone
3 CEUs for yoga teachers. To learn more about our instructor: Ditya Sari is the heart and soul of the vibrant Inside Flow Italia community. In addition to her regular schedule of 13 to 15 classes each week, she also organize training sessions, festivals, and yoga retreats across Europe and Asia. Ditya’s approachable style makes yoga enjoyable for everyone, transforming challenging moments accessible with a touch of humor. Her classes feature creative sequences blending movement, breath, and music, guiding students into a Flow state.

What is correct alignment in Vinyasa Flow? Vinyasa

What is correct alignment in Vinyasa Flow? Vinyasa Flow is the fusion of movement and breath. After that, it is about finding beauty in movements as vinyasa flow is the most aesthetic discipline of yoga. This Workshop will let you feel, what your body and movements can focus on in order to increase perceived beauty. As aestheticism can be an abstract construct, we will focus on tangible, biomechanical laws that will let us feel the flow.
Alignment | Flow | Music
This Workshop is for: everyone
3 CEUs for yoga teachers

I was planning to hop on camera to tell you about

I was planning to hop on camera to tell you about tomorrow’s event… but after a windy beach yoga session, I’m a little too windswept to be camera-ready. 😅 I’ll try again later — but in the meantime, here’s what you need to know:

🌿✨ A MidSummer Shine Escape: White Lotus Edition
🗓 Tomorrow | 12:00–1:30 PM
📍 Shine Yoga

We’ll gather during the powerful energy of Lion’s Gate — a cosmic alignment known for amplifying clarity, courage, and manifestation. It’s the perfect time to reset, release, and realign with your truest self.

This 90-minute experience blends:
🌺 Soulful movement + yoga
🌺 Meditation to tune inward
🌺 Free-form dance to clear energy and unlock joy
🌺 A few tropical-inspired touches to transport you

Theme inspo: Wear white to represent clarity and light, or green for heart-centered growth and renewal. (Or just come as you are — we’re here for the energy, not the outfit.)

I only have space for 6–8 more adventurous souls, and if you’ve read this far… that probably includes you. ✨

✨ Come for the movement. Stay for the magic. Leave with your heart full.

🎟 Reserve your spot now — link in comments or message us!

So much happening at Shine Yoga and Wellness. We’d love to see you in any one of our regular classes or at any of our special upcoming events! #shineon #shineyoga

🌞 TODAY IS IUR LAST DAY for Shine Summer Yoga M

🌞 TODAY IS IUR LAST DAY for Shine Summer Yoga Mini-Camp for Kids 🌞
Give your little one the gift of movement, mindfulness, creativity, and fun this summer!

✨ Yoga, breathwork, art, games, and connection—all designed to build confidence, calm, and joy in your child.

What an incredible morning with Ditya and Inside F

What an incredible morning with Ditya and Inside Flow!! Let’s do it again soon! (How about August 17th?) 😘 #insideflow #shineyoga #flowwithme

🌞 Shine Summer Yoga Mini-Camp for Kids 🌞 Giv

🌞 Shine Summer Yoga Mini-Camp for Kids 🌞
Give your little one the gift of movement, mindfulness, creativity, and fun this summer!

✨ Yoga, breathwork, art, games, and connection—all designed to build confidence, calm, and joy in your child.

My last night in Avon. Mother Nature outdid hersel

My last night in Avon. Mother Nature outdid herself. It’s been a very nice week, but I can’t wait to get back home! See you back in VB! 💖

Inside Flow blends yoga, dance, music, and emotion

Inside Flow blends yoga, dance, music, and emotion into a seamless moving meditation. It’s where your body tells the story your soul has been holding.
This is a rare opportunity to practice with one of Inside Flow’s international leaders — spots are limited! Don't wait to sign up! #insideflowyoga #movementismedicine #firsttimeeverVB #insideflowusa

I love to play with art while I’m on vacation, b

I love to play with art while I’m on vacation, but I’ve never thought I was very “good.”
I’ve gotten better about not judging myself; however, the sunflower on the left, which I was trying to re-create, looks more like a finger turkey when I do it!! Haha - oh well! It was fun to make anyway!

🚨 Not once, but twice! You’ve got TWO rare ch

🚨 Not once, but twice!
You’ve got TWO rare chances to train with Ditya Sari, International Inside Flow ambassador — and both are happening right here at Shine Yoga in Virginia Beach.

✨ Inside Flow Master Class
🗓 Monday, Aug 4 | ⏰ 9:30–11:00am
🔥 For those ready to move, sweat, feel, and flow to the beat.

✨ Inside Flow Workshop
🗓 Saturday, Aug 17 | ⏰ 10:00am–1:00pm
🎶 Deepen your practice, learn the foundations, and feel the full embodiment of music + movement.

People travel across the world to learn from her —
You only need to show up.

Book one.
Book both.
Just don’t miss it.

Spots are limited and these WILL sell out.
#InsideFlow #ShineYogaVB #InsideFlow #InsideFlowWithDitya #MoveToTheBeat #YogaThatMovesYou @insideflow_italia

☀️It was a gorgeous morning on the beach!🏖️ Join me sometime… what’s your joy? Friday morning or Sunday evening?

✨ Save the dates! ✨ We’ve got an exciting l

✨ Save the dates! ✨
We’ve got an exciting lineup of special events coming your way over the next few weeks - starting this Thursday!
Check out what’s happening and make sure to mark your calendars.
We can’t wait to see you there!
#ShineYogaEvents #YogaCommunity #SaveTheDate #757Yoga #WellnessandWellbeing #MentalHealth #PhysicalHealth #EnergyHealing #YogaAndDance

What is Kundalini? it’s like waking up to your s

What is Kundalini?
it’s like waking up to your superpower!!

Inside your body, there’s a special kind of energy called Kundalini. People imagine it like a coiled-up snake at the bottom of your spine, just sleeping. When you do Kundalini Yoga, you’re helping that snake slowly uncoil and rise up your spine — not in a creepy way, but in a powerful and peaceful way. As it rises, it helps you feel more awake, more calm, and more connected to yourself and the world around you.
Come join us to feel connected and at ease in your own life. #shineyoga #mindfulmovement #757yoga #kundalini #myofascialrelease

There’s extraordinary magic in this life… In t

There’s extraordinary magic in this life…
In the way paths unfold and people appear at just the right time.
In the quiet of a train ride that feels like a portal.
In a backyard that feels like Eden—sunlight, wind chimes, wildflowers, outdoor showers kissed by the morning breeze.
In the sacred pause before something beautiful takes root to grow and rise.

It feels like this weekend will be a baptism into a deeper, more aligned self.
A reawakening. A coming home.
Magic in the purest form.

I can already feel it.
And I can’t wait to bring it home to Shine.

#ExtraordinaryMagic #SacredSpaces #YogaHeals #BaptismOfBecoming #ShineOn #RetreatAndReturn #MagicIsReal #ShineYoga

What if your yoga class felt like a music video…

What if your yoga class felt like a music video… for your soul?
Inside Flow is a vinyasa practice choreographed to music — but it’s so much more than just movement.
It’s emotion. It’s breath. It’s rhythm.
It’s release.
And it’s coming to Shine Yoga on Monday, Aug 4 with international guest Ditya Sari. @soulshinewarrior
You don’t need to be a dancer — just willing to feel, flow, and move in sync with your heart.
#InsideFlow #InsideFlowYoga #ShineYogaVB #YogaEventsVirginiaBeach #MovementMedicine #FlowState #YogaAndDance #SomaticHealing #EmotionalRelease #VinyasaWithMusic #YogaAndDance #YogaForMoms #SoulfulMovement
✨ Limited spots. Book now!

Friday Fun-Day - join us for yoga!

Friday Fun-Day - join us for yoga!

“When the heart is at ease, the body is healthy.

“When the heart is at ease, the body is healthy.” – Chinese Proverb

Movement isn’t just good for your muscles—it’s medicine for your mood, your mind, and your heart.

Yoga helps build psychological flexibility—your ability to stay present, adapt to change, and move through life with more ease and less reactivity. It’s one of the keys to well-being and resilience.

Come move with us.
Breathe with us.
Ease your heart.
Your body will thank you. 💖

#HeartAtEase
#MindBodyConnection
#PsychologicalFlexibility
#MoveToFeel
#YogaForWellbeing
#GentleMovement
#EmotionalResilience
#YogaEveryDay
#NervousSystemReset
#ShineYoga
#YogaForWomen
#HealingThroughMovement
#YogaIsMedicine
#BreatheAndShine
#ComeAsYouAre

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