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Newbie Special Offer $49 Unlimited Classes for One Month (No Commitment Required)! SIGN UP HERE

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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Walking Meditation

October 20, 2021 // by Kacie Steinmetz

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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Join us at Shine!

Join us at Shine!

You're Invited to an Open House! Saturday, Decembe

You're Invited to an Open House!
Saturday, December 3
10a-1p

Spider plant babies - great for helping to purify

Spider plant babies - great for helping to purify the air in a small space, great for teacher gifts and hostess gifts - and each one comes with a special card pulled just for them with a positive message. Maybe one resonates with you or you have a friend who needs a friend.

Adopt a spider plant baby born at Shine!!
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#uniquegiftidea #adoptaplant #spiderplants
#spiderplantsofinstagram #supportsmallbusiness

Shine Your Light with Friends with gifts of Yoga a

Shine Your Light with Friends with gifts of Yoga and LIGHT!
~$50 Gift Card for $40
~10-pack class pass for $100
~Unlimited annual pass for virtual yoga for $295 (less than $12/month!)

Great hostess gifts and teacher gifts and any friend who needs a little light in their lives:
Luminary lanterns with water-activated floating tea lights - set of four for $14.99
Meditation candles - a fiberglass wick that never burns down - add some essential oil to the clay ball and find your zen $25 - get a free class pass with purchase
Hanging star lanterns - great for soft indoor light with a gentle, colorful glow $25 - get a free class pass with purchase

Make an appointment to come by the studio to pick out yours today... or one for a friend.
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#uniquegiftideas #givethegiftofgoodhealth #thegiftofpeace #thegiftofyoga #bealight #lightalwayswins #yogagiftcard #meditationcandle #trataka #candlegazing #starlantern #teachergiftideas #unlimitedyoga #classpass

Holiday Specials - Turkey and Yoga - good for the

Holiday Specials - Turkey and Yoga - good for the soul... 🐦

Practicing Gratitude (and Yoga!) Year Round - Join

Practicing Gratitude (and Yoga!) Year Round - Join us for Thanksgiving Karma Yoga at 9:30am - bring canned goods for the JCOC!

Instagram post 17895308261653773

Instagram post 17895308261653773

Bring a journal and your favorite pen, a fuzzy bla

Bring a journal and your favorite pen, a fuzzy blanket and an open heart. Spend a quiet evening of Yin and Reflection at Shine.

Holding the poses for 3-5 minutes allows the body to open, and the heart will follow. The soul will speak and the words will fall on the paper as we break between poses.

Join us for this powerful and gentle yoga and journaling practice. Tomorrow night at 630 at Shine

Do Good for You!

Do Good for You!

Winter solstice isn’t til December 21 but IT IS

Winter solstice isn’t til December 21 but IT IS COLD out there today. Leave yourself some extra time to defrost and/or scrape your windshield this morning. Stay warm and stay safe!

Instagram post 18235325512144159

Instagram post 18235325512144159

Don’t forget it’s Sound Healing and Yoga Nidra

Don’t forget it’s Sound Healing and Yoga Nidra this weekend!!
Sunday from 5:30-6:30p
Satita is doing scalp massage and I’ll be offering Reiki! Drop-ins welcome!

We hope you'll get out there tomorrow and exercise

We hope you'll get out there tomorrow and exercise your right to vote! Show us your sticker for a drop in class pass on your account!
If you voted already, let us know and we will offer that credit.
It'll be good for two months and doesn't have to be used tomorrow. Any sold out classes will not be applicable for the class pass.

Tomorrow night's Full Moon Sound Bath has the pote

Tomorrow night's Full Moon Sound Bath has the potential to be sold out.

It is very important that you register in advance to reserve your mat space.
I'd like to stress the importance of signing up for all our classes in advance, to ensure your spot! Thanks! I hope to see you in the studio soon! See bio for link to sign up.

...you are fearfully and wonderfully made... Ps 13

...you are fearfully and wonderfully made... Ps 139:14

If Sunday morning worship isn't your thing, but you want to be in community with other believers, join us at Shine tonight at 5:30 for Holy Yoga with Amy.
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#holyyoga #holygrounding Amy Alberty Walton

We have so much good stuff coming to Shine.... thi

We have so much good stuff coming to Shine.... this is just the beginning! Keep coming back to see what's coming up!
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#shineyourlight #holyyoga #fullmoonsoundbath #yoganidra #ancestralhealing

We’re adding a new class to the schedule! AND a

We’re adding a new class to the schedule! AND an awesome new teacher to the roster! I hope you’ll join us Thursday night for a faster-paced and playful Vinyasa practice!!

Marsha Engle LCSW, M.Ed., RYT300 is a psychotherapist in private practice In Virginia Beach. She works with teens and adults, and conducts individual and couples therapy. Marsha blends traditional “talk therapy” - Brainspotting and EMDR, Mindfulness-Based Psychotherapy, Polyvagal Theory - along with “less-traditional” interventions - mindfulness training, meditation instruction, and yoga therapy, for healing of mind-body-spirit.

Marsha regularly offers workshops on Mindful Living, and is co-author of a school/agency curriculum for social and emotional learning (SEL), Mindfulness and Movement for Children. Prior to her psychotherapy practice, she was a Special Education Teacher in elementary and secondary schools.

Marsha discovered yoga when looking for deeper healing from her own depression and PTSD. Asana became a very important practice for her own well-being, and she wanted to share this with others. After gaining her 200-hour yoga training from Studio Bamboo in 2010, she taught at Bamboo until 2019. She completed the 100-hour Certification in Yoga Therapy for Trauma and PTSD in 2016.

Marsha moved to the courthouse area of Virginia Beach with her husband, Chuck, and 2 miniature dachshunds. She enjoys time with her son and 6 year old granddaughter. Marsha loves to walk, read, travel, and share time with friends.

Igor needs a home! The spider plant babies are sti

Igor needs a home!
The spider plant babies are still taking over the studio! Did you know the symbolism behind this plant is CARING and CONNECTIONS?! So important - being in community, connecting with, and caring for each other.

Igor was born at Shine and it’s time for his new home, just in time for Halloween. In line with the tradition, his name is most commonly associated with the mad scientist archetype. But it actually means Warrior of Peace or Hero. How apropos to a yoga studio is that?!

The card chosen for him was from the Moonology deck, Full Moon in Taurus. “Sometimes you need to weave a bit of magic, and sometimes you need to be practical – and sometimes you need to find a combination of the two. The full moon in Taurus is a time to get back to earth, to get grounded, …to find a balance between being passionate and being overly intense.” I’m a Taurus so this definitely resonates with me!

Maybe Igor’s name or message rings true for you too! Take him home and meditate over him or gift him to a friend who may need some warrior vibes. He can help find balance between action and stillness. And he’ll help purify the air in a small space in your home.

Igor is probably going to need a new, larger “vessel”very soon as his roots are growing big and sturdy!! The pot in which he lives now is a very cool fall votive holder. So he’s kind of a two-fer! He’ll need lots of bright but indirect sunlight and a small amount of water once or twice a week, depending on the season.

$12 donation requested
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#igor #warriorofpeace #hero #virabhadrasana #shanti #virasana #passion #stillness #balance #liveyourtruth #purify #stretch #gobeyond #embraceyourdreams #releaseselflimitingbeliefs #shinebright #perspective #spiderplants #plantbabies #plantaseed #plantlover #itsallyoga #blessed #bringnatureinside #heavilymeditated #sunlight
#adoptaplant #makespace #soulspace #bornatshine

TIME TO GROW! We had a very powerful Yin and Refl

TIME TO GROW!

We had a very powerful Yin and Reflection class this morning, where we spent some time opening the body in long, deep stretches and opening the mind through journaling practices.

We leaned in to the season - Halloween, All Saints Day, Autumn - and meditated on what resonates during the season and what our ancestors might want us to learn or celebrate from this particular season - of the year and the season of life!

Like my friend, Igor, growth is sometimes slow but always beautiful! Look for more photos of this guy coming soon. And set your calendar to join us next month for Yin and Reflection at a special time - Monday, November 21 from 630-8p. The Balsamic moon phase is one of the most powerful times to reflect and trust your intuition. Open the body, open the mind, let the spirit soar!
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#yinyoga #journalling #godeep #timetogrow #yinandreflection #igortheplant #bornatshine #lookathimgrow #powerofreflection #openthebody #openthemind #letyourspiritsoar ##allsaintsday #samhain #diasdelamuerte #halloween #fallleaves

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