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Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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Walking Meditation

October 20, 2021 // by Kacie Steinmetz

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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A new style of yoga coming to Virginia Beach at Sh

A new style of yoga coming to Virginia Beach at Shine Yoga! Classes start next month. You’ll flow with rhythm, work up a sweat and find grace and balance in your body. Check our schedule on the website for classes!

This past weekend, we celebrated the “mariage”

This past weekend, we celebrated the “mariage” of close friends in France. It was a beautiful wedding with lots of opportunities to get outside and enjoy the sunshine and laughter and family and new friends. I found myself as absorbed in the nature and flowers as I was in the language I barely know. What a cool time it was, learning to communicate in new ways with people from a different culture but who share a mutual love of the bride and groom.

I hope you had the chance to replenish, to spend time with loved ones, to get in nature, to move your body, and breathe some fresh warm air… all the good things.

I’ll be back to the studio in another week or so. There will be lots of new and exciting things to come so keep your eyes open for announcements!

Get out of your head for a while... Try something

Get out of your head for a while...
Try something different...
A big part of yoga is choosing where to focus while you practice.
Do you get lost in your head in tangled up thoughts that distract you?
Or do you really allow the focus to be the body, the tip of the nose or the thumb...or the third eye?
What would you happen if you had no "vision" to contribute to your "focus?" Where do you think the mind would go? And how do you think it would affect your body in practice?
Come find out in Blindfold Yoga. If you really need to get out of your head for a while, this is the place to be!

Yoga and worship… saturated in Scripture… with

Yoga and worship… saturated in Scripture… with lots of opportunity for silent prayer… and some uplifting Lectio Divina as part of the final rest.

Join us tomorrow night at 5:30p!

Drop-in passes apply. $15 full time student rate

Celebrate Cinco de Mayo at Shine with $5 drop-in p

Celebrate Cinco de Mayo at Shine with $5 drop-in passes!
Offer good for 5 hours starting at 5:00!
Limit 5 per person

Must be used within the next three months (before 8/5)

Spring has sprung!! And life seems to just keep ge

Spring has sprung!! And life seems to just keep getting busier. You need and you deserve a time to rest.
Just us at Shine Thursday for Restorative Yoga with Jude. $18 for drop-ins, $15 for full-time students.
You don’t need yoga experience, you don’t even need to be able to touch your toes. Come and rest. All props provided or you are welcome to bring your own pillows and blankets.

Sign up now for next week’s Restorative with Rei

Sign up now for next week’s Restorative with Reiki!

This Thursday at Shine - PRENATAL YOGA! Join us, m

This Thursday at Shine - PRENATAL YOGA!
Join us, mamas! And dads are welcome too!

Taking a moment for yourself during one of the most exciting times in a parent's life is crucial! Prenatal yoga is designed to support a woman's changing body in gentle ways, specific to the needs of a pregnancy. The added bonus of being in community with other expectant mothers will add a level of support in this season that you may not even know you crave. (Unlike pickles and ice cream which is a clear and obvious craving.)

Designed to be safe for every pregnancy, it is always advised that you discuss any movement program with your doctor prior to beginning. No prior experience in yoga is necessary, and all props will be provided.

Coming to Shine this June! Move your body with yog

Coming to Shine this June!
Move your body with yoga to the rhythm of powerful songs. Feel your energy flow in a new and beautiful way!!

Instagram post 17955794798347816

Instagram post 17955794798347816

Just hanging out with some of my earthy outdoor fr

Just hanging out with some of my earthy outdoor friends on #EarthDay
#bringtheoutdoorsin #spiderplants #babyplants #itsallyoga #nature

Instagram post 17982949193035781

Instagram post 17982949193035781

This Saturday at 11:30am! Karma Kids - ages 6-9 I

This Saturday at 11:30am!
Karma Kids - ages 6-9

It's yoga play ttime!

Increase your child’s self-awareness and personal growth, ignite curiosity in a new and exciting way by diving into the world of mindfulness.
Each class will be centered around a pre-selected theme and participants will explore their bodies through breath, a mindful activity that can look anything like musical mats all the way to melted crayon art (the possibilities are endless!), and last but not least, YOGA poses!
Kids will interact with one another while also having an opportunity to look within themselves through meaningful conversation with the group.

We as adults know what goodness yoga brings to our lives; join us this Saturday to see what it can do for your little one!

Something new is coming to Shine Yoga this June!

Something new is coming to Shine Yoga this June!

Drop in for Karma Kids Yoga Party this Sunday! Age

Drop in for Karma Kids Yoga Party this Sunday!
Ages 6-9
11:00a-12:30p

Yoga is essentially a practice for your soul, work

Yoga is essentially a practice for your soul, working through the medium of your body. ~Tara Fraser

Join us for yoga in the studio all week and at the World Culture Festival this Saturday!

Monday is the Spring Equinox - light up your life

Monday is the Spring Equinox - light up your life with a seasonal luminary!
Choose from Magnolias, Dogwoods or Cherry Blossoms.

Selection is very limited, so purchase today!
$14.99 plus tax for a set of four. Floating tea lights included.

Be there for others, but never leave yourself behi

Be there for others, but never leave yourself behind. ~Dodinsky

Maybe yoga isn’t the way you replenish, but be proactive today to do something kind and loving for yourself.

🔆 Read a book
🔆 Walk in nature
🔆 Breathe a deepest breath
🔆 Write a journal entry or short story
🔆 Create art
🔆 Move your body - dance!
🔆 Hug someone you love

We still have some openings for the 2023 Spring OB

We still have some openings for the 2023 Spring OBX Yoga Retreat!

Join us next weekend for yoga, laughter, community, meditation, arts and crafts, the beach, relaxation - you deserve to get away!
March 3-5 - visit our website and sign up before you can't!
www.shineyogavabeach.com/spring-yoga-retreat

It’s days like this… a little snack on the bea

It’s days like this… a little snack on the beach… the warmest rays of sunshine… a soft breeze from the west… that soothe a weary soul.

It’s been a long, tiresome, unproductive week.

And sometimes that happens. But here I am in my happy place. It’ll be time to re-engage soon; but for now, I’ll wiggle my toes in the sand, the sun will be the heaviest thing to rest on my shoulders, and the only thing getting tangled in knots will be my hair from the breeze.

Thank you thank you thank you for the glorious afternoon. What a blessing.

#nofilter #nofilterneeded #yogainspiration #yogagirl #yogalove #beachyoga #sunsets #sunsetbeach #takeabreak #breathworkhealing #selfcarefirst #wavesfordays #waves🌊 #tangled #sandytoes #Jueves #RollTide #ThoughtfulThursday #thankfulthursday #nothingchangesifnothingchanges

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