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Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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Walking Meditation

October 20, 2021 // by Kacie Steinmetz

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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On this Independence Day, I hope you find freedom

On this Independence Day, I hope you find freedom from stress, a frantic pace, constant screen distractions, resentment, pain or whatever else weighs you down.

I hope you have the chance to celebrate with friends or get in nature, move your body or relax someplace cool and quiet.

Regular class schedule will resume tomorrow. If you need a place to find a supportive community, to gently move your body, to relax someplace quiet or find Self in a natural setting, join us for yoga tomorrow or any time. We’d love the chance to be a relief from the things that make you feel less-than-free.

Be safe today, friends, and enjoy your day! See you in the studio soon.
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#independence #freedom #releasestress #besafe #4thofjuly #holidayvibes #sunshine #getinnature #community #yogacommunity #seekandfindjoy #dowhatmakesyouhappy #itsallyoga

Thoughts from this mornings guided meditation: Th

Thoughts from this mornings guided meditation:

The world needs more joy!

I give myself permission and freedom to experience more joy now. I honor any resistance I feel to joy and I begin to let it go. I invite joy in… I radiate my joy out to the world.
Feeling joyful, grateful and alive.
~Nick Ortner

The world needs your joy!

What is blocking you from joy today?
Moving your body in a gentle, loving way is a great option for minimizing obstacles to joy. I hope you’ll join us this summer for yoga and for joy!!

Shine is offering a ten-pack summer special for $100. Download our app or sign up for class and use option “summer special” to purchase.

Every day is a new opportunity to seek joy, even if it feels elusive. Let our yoga community nurture joy alongside you.
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#heavilymeditated #seekjoy #joyincommunity #yogajoy #healthymind #healthybody #findyouryogafamily #theworldneedsYOURjoy

When it’s June’s birthday, you do sunrise yoga

When it’s June’s birthday, you do sunrise yoga on the beach! Thanks to Mia for organizing and for trusting me with June’s special day. It was a warm and beautiful morning at the oceanfront. So grateful for yoga on the beach and new friends who want to meet you there!
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#sunriseyoga #yogaonthebeach #birthdayyoga #goodmorning #oceanvibes #youreagift

Shine Yoga This Weekend - Scorpion Workshop and So

Shine Yoga This Weekend - Scorpion Workshop and Sound Healing & Yoga Nidra

Don't worry - this Scorpion won't sting! In twent

Don't worry - this Scorpion won't sting!
In twenty years of practicing yoga, I've never once challenged myself with this one! Looking forward to the practice Catherine Silberberg creates to prepare the body, which makes the inversion seem far less intimidating.
I hope you'll join us this Saturday!
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#scorpionpose #vrischikasana #itsallyoga #trysomethingdifferent #shineon #inversions #turnyourlifeupsidedown #saturdayvibes #shiftyourperspective #757yoga #yogainspiration #floatandflowva

Slow Flow with Michelle - starts Tomorrow Night 6:

Slow Flow with Michelle - starts Tomorrow Night 6:30pm

Join us - I cannot wait!

Morning musings - One of my favorite fragrances h

Morning musings -
One of my favorite fragrances has always been gardenia.

We took out some rosebushes a couple years ago, but left this little bush in the flower bed. I didn’t know what it was because it didn’t bloom very often or very well, since it was over powered by the roses.

This morning, I sat in meditation out back. (Yay for beautiful weather!) I kept smelling the most fragrant flower, and I couldn’t quite figure out what it was. When I stopped to look around I recognized I had a beautiful gardenia flowering right next to me! And boy was she showing off!!

It’s Saturday… If you take the time today, what beauty will you stop to see that you hadn’t seen before?

Wishing you warm sunshine and cool breezes, fragrant flowers and soft grass beneath your feet today!
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#saturdayvibes #gardenia #morningmusings #meditate #stopandsmellthegardenia #grounding #nature #sunshine #coolbreezes #awareness #beautysurroundsyou #itsallyoga #findingpeace #backyardvibes

Partner Yoga - still time to sign up! Coming this

Partner Yoga - still time to sign up! Coming this week - Military Mondays, two new teachers on the schedule, Scorpion Workshop and lots more to come!

Just a little bit of real life! This is how I’m

Just a little bit of real life!
This is how I’m dressed for chair yoga today.

Because, ya know, appointments and all the #otherstuff that isn’t yoga.
Chair is designed to be accessible anywhere, any time. Close your office door or tell the kids you’re busy for a half hour. Wherever you are, it’s just a quick half hour reset.

Join us online today from 10:00-10:30 to hit the reset button.
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#chairyoga #yogareset #yogaeverywhere #reboot #reallife #sillyselfie #itsallyoga

A rebirth out of spiritual adversity causes us to

A rebirth out of spiritual adversity causes us to become new creatures. ~James E Faust

Start the weekend with a gentle, restorative practice. And then center your weekend around relaxation and rebirth.

Yin and Reflection tomorrow at 7:30pm -

From the Moon Calendar app today: The balsamic phase marks the end of the lunar cycle. It is time for surrender and rest. No more action, thinking or planning is required- just relax and trust in the process. Let your mind become still and the universe to take over.
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#mooncalendar #rest #yinyoga #rebirth #outofadversity #journalling #community #yogainvb @jernigan.lauren #jamesfaust #weekend

The Weekend You're Invited! . . . The schedule is

The Weekend
You're Invited!
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The schedule is modified a little for the holiday weekend.
#yogaeveryday #weekendvibes #arewethereyet #itsalmostfriday #holidayweekend #getyouryogaon

When I see and hear evil, I remind myself, I didn’t come here to be a part of hatred. ...I choose to be a beacon of light for the places of darkness that are bereft of illuminating energy. ~Dr. Wayne W. Dyer
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#beinginbalance #waynedyer #weshouldfeelsafeatschool #childpose #balasana #beabeacon #spreadlovenothate #randomactsofkindness #illuminate #shineon #brightsoul #lightworker

With so much joy, we welcome (back) Michelle Moore

With so much joy, we welcome (back) Michelle Moore to our family of instructors on Thursday nights!

Michelle is very proud to have spent the better part of her life right here in Virginia Beach, Virginia and here is where her heart has always been!
In 2009, she fell in love with yoga and went on to acquire her 200-hour certification in 2011. She taught at several studios, including Shine, up until 2019. The pressures of life in corporate America pulled her away from teaching for a while, but with that life style now behind her, she is eager to return back to the Shine studio. She is a believer in the power of being still and present and takes pride in ensuring that all practitioners, whether new or seasoned, leave her class feeling that they walk away with just what they need.

Michelle teaches a variety of styles from slow flow to fast, from yin to sound healing, including gong baths.
She will be leading a Thursday evening Slow Flow at 6:30pm starting June 9th.

Welcome back to the family, Michelle! We are honored you've chosen to come back to teaching yoga with us!

Yin Yoga & Journal Meditation Intention Setting |

Yin Yoga & Journal Meditation
Intention Setting | Group Altar | Wisdom Circle

Join Wren on Friday for a Yin and Journaling class that is divinely timed to happen during the Balsamic Moon phase. Yin yoga lays the foundation for openness and emotional release followed by brief breaks between postures to write. The Balsamic moon is the darkening phase of the lunar cycle just before the new moon. We will lean into the influence of the moon releasing what no longer serves and making room for what does, in divine time.

Bring a journal, something to write with, your mat, water, a cozy blanket, and any special items you would like to set upon our group altar. We can’t wait to see you for this transformational night.

Did you know…your insurance company might actual

Did you know…your insurance company might actually pay for your yoga!

We partner with PeerFit, a corporate wellness program with which some Aetna, Cigna and Medicare plans offer as a health benefit (amongst others.)

Reach out to the head of your HR department to find out if this is a perk of your job! There’s no cost to you; your company may already be paying for it.

Let me know if I can answer any questions for you about the program. It’s just one more way we want to share yoga!

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#corporatewellness #peerfit #yogaisincluded #theworldneedsmoreyoga #shine #cigna #aetna #medicare #meditate #757yoga #noexcuses #freeyoga

When you're looking at the calendar for the week a

When you're looking at the calendar for the week ahead, I hope you'll choose something good for yourself and let yoga make its way onto the schedule! In-studio and virtual options available!
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#shineyoga #yogajourney #yogaeveryday #yogaonceaweek #yogaanytime #yogaschedule #757yoga #justdotheyoga #yogaisgoodforyou #dosomethinggood #dowhatfeelsgood #fillyourcup #hatha #vinyasa #meditation #yogainyourpajamas

This weekend, earn your Reiki certification at Shi

This weekend, earn your Reiki certification at Shine!
Reiki 1 - Saturday
Reiki 2 - Sunday

Natural healing for self and others - right in the power of your own hands.

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#reiki #handson #energyhealing #beapractitioner #reikiishealing #findyourownpath #shineon

Grab a friend and join us for Partner Yoga! Desig

Grab a friend and join us for Partner Yoga!

Designed this time around with moms in mind, it’s open to everyone who wants to pamper a friend or loved one, connect with them in an authentic and uncomplicated way, and enjoy a beautiful asana and breath practice.

$55 for two people - only one person needs to register. Visit our website (link in bio or www.shineyogavabeach.com/schedule) to sign up. Send me a DM with questions or help signing up.
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#partneryoga #besties #motherdaughter #happycouple #breathetogether #connect #yogainvb #yogatogether #couplesyoga

Grab a friend for yoga! Partner Yoga is this Thur

Grab a friend for yoga! Partner Yoga is this Thursday at Shine.

Oh Summer how we’ve missed you so! Welcome back

Oh Summer how we’ve missed you so! Welcome back!
That’s my full moon, like Mother Nature’s birthday candle. 🌕💕

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