Mobile Menu

Schedule
Pricing
Who We Are

Home
Class Options
Special Events
- TEACHER TRAINING
Why Shine?
Contact Us
Search

Menu
Skip to primary navigation
Skip to main content
Skip to footer

Before Header

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

Header Right

Schedule
Pricing
Who We Are

Home
Class Options
Special Events
- TEACHER TRAINING
Why Shine?
Contact Us
Search

Walking Meditation

October 20, 2021 // by Kacie Steinmetz

Footer

Contact Us

Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

Find Us

Stay in the know! Let’s Shine!

* indicates required

First Name

Last Name

Email Address *

Follow on Instagram

shineyogavabeach

🌀 “You’ve never meditated like this before.

🌀 “You’ve never meditated like this before.” 🌀

This isn’t your average sit-in-sukhasana meditation.

At The Chapter of Us Monroe Community Group, we use powerful audio technology—Hemi-Sync® and Monroe Sound Science™—to guide you into deep, expanded states of consciousness. Whether you're seeking profound rest or transformative insight, these frequencies support your brain in reaching altered states quickly and safely.

This is where science meets spirit.
All you have to do is lie back, listen, and receive.

📅 Join us Sunday at 6pm for the most relaxing hour of your week.

#TheChapterOfUs #MonroeMeditation #ConsciousnessExploration #SoundHealing #SundayReset

Wake up with purpose, walk with gratitude, and let

Wake up with purpose, walk with gratitude, and let Wednesday be a bridge to your brightest self. Midweek magic is here ✨
Pause, breathe, and remember—you’re already becoming the person you’re meant to be.
#WellnessWednesday #MidweekMotivation #ShineFromWithin

🌞 Mondays at Shine 🌞 Start your week with mo

🌞 Mondays at Shine 🌞
Start your week with movement that matters.

9:30 AM – Dancing Vinyasa with Kacie: Flow, sweat, and let the music move you.
6:15 PM – Qi Gong & Tai Chi with Nik: Slow, powerful, energy-shifting practice.

Both classes are all about connected movement and moving energy through the body. Come feel the shift. 💫 #ShineYoga #MindfulMovement #Vinyasa #QiGong #VirginiaBeachYoga

You don’t have to be “ready.” You don’t ne

You don’t have to be “ready.”
You don’t need perfect words.
You don’t even need a reason.

You just need a moment—to move, to breathe, to write.

✨ Tonight’s Awedacity Workshop starts with soft, centering yoga and flows gently into journaling—your page, your truth, your time. Add it to your world as piece of art.

Come as you are.
Leave a little lighter.
Shine as you go.

🧡 5:30–7:30 p.m. at Shine Yoga | $39
Walk-ins welcome if space allows.
#awedacity #journalingforclarity #fridayreset #shineyogavb #artworkshop #journalingworkshop #yogaworkshop #allinone

🌞 Breathe in. Slow down. Soak it up. Summer of

🌞 Breathe in. Slow down. Soak it up.
Summer of Zen Starts Now!

There’s something magical about the slowness of summer…
Let’s stretch it out together.
⁠
Our special summer offer launches today!
✨ Early bird perks
✨ 12 weeks of unlimited yoga
✨ Beachy vibes and maybe a golden ticket 👀
⁠
#SummerYogaChallenge #TwelveWeeksToZen #ShineYoga #YogaForRealLife #YogaForEveryone

You're carrying a lot. Let the pen help you light

You're carrying a lot. Let the pen help you lighten the load.

You know when your shoulders are tense (like maybe right now?! Drop your shoulders and take a deep breath!) and your mind won’t quiet down?

That’s not just stress. That’s stuff your body is holding onto for you.

At Awedacity, you'll start by moving—gently, intuitively, breath by breath.
And then you'll write. And then you might laugh, and you might have a cry, and you'll connect with your community in a way that is healing.

Journaling after yoga helps you release what’s stuck, uncover what’s real, and reconnect to your own wisdom. And doesn't that make you feel lighter already?

This isn’t about fixing yourself.
It’s about meeting yourself. Exactly where you are. And walking away a little bit lighter. So you can come home to yourself.

🧡 Join us for two hours of nervous system TLC
📍Friday | 5:30–7:30 p.m. | Shine Yoga | $30 in advance, $39 same day registration
#journalingheals #mindbodyconnection #shineyogavb #lightheartedandjoyfilled #itsokaytofeelheavy #wellhelpyoucarrytheload

"If you have the courage to begin, you have the co

"If you have the courage to begin, you have the courage to succeed." — David Viscott

This is your sign to stop overthinking and just begin.

Start showing up for yourself.
Start something new.
Start saying yes to your peace, your growth, your joy.

Begin anywhere. Just begin. 💛

#ShineYogaVB #StartYourJourney #TwelveWeeksToZen #AwedacityWorkshop #JournalingForClarity #YogaForGrowth #SummerIntention #JustBegin #YouCanDoThis #MindBodySoul #VirginiaBeachYoga #ZenVibes #InnerPeaceStartsHere #WomensWellness #EmbraceTheJourney

👀Pssst… a summer yoga adventure is coming…

👀Pssst… a summer yoga adventure is coming… it’s almost here – our best summer yoga special ever… Made for teachers, snowbirds, barefoot wanderers, and anyone ready to reset and restore… We Launch Friday!! Community fun and maybe even a passport challenge! Join us! #twelveweekstozen #shineyoga #beachyogavibes #staycationseason #shineonVB

Overwhelmed? Anxious? A hundred tabs open in your

Overwhelmed? Anxious? A hundred tabs open in your brain?
That’s not you being a mess—that’s your nervous system asking for a reset.

🖊️ All you need is the page and a pen...
And a little movement to help get you there.

Awedacity begins with gentle yoga to help your body breathe and soften—then we write, journal-style, without judgment or pressure. In your own quiet place but together, supported in community.

It’s nervous system support, emotional clarity, and soul connection—all in one evening.

🗓️ Friday | 5:30–7:30 p.m.
📍Shine Yoga | $30 in advance, $39 same day registration
#awedacity #journalingasmedicine #gentleyoga #nervoussystemreset #beaudacious

The team at Shine is celebrating a big milestone f

The team at Shine is celebrating a big milestone for one of our incredibly talented teachers—Frances has officially earned her E-RYT 500 designation! 🎉

This means she’s taught over 2,000 hours of yoga since becoming certified, a true testament to her dedication, passion, and impact as a teacher.

I first met Frances at an inversion workshop and was immediately struck by her strength and fun-loving personality. Since joining Shine Yoga in January, she’s brought such integrity, skill, and warmth to our community—we’re so lucky to have her on our team!

Come celebrate with her on the mat—Frances teaches every Friday at 9:30 a.m. at Shine. You don’t want to miss it!

🌴 What if your summer felt like this? Less rus

🌴 What if your summer felt like this?

Less rushing. More breathing.
Less burnout. More barefoot.
Less scrolling. More stretching.

Something dreamy is on the way for your summer. Look for details June 6. 🧘‍♀️💫
⁠
#SummerZen #ShineYogaVB #VirginiaBeachYoga #MindBodySoul #ShineOn

That moment when the pen hits the page and everyth

That moment when the pen hits the page and everything you’ve been holding—finally has somewhere to go.

Journaling isn’t about being a writer. It’s about being a feeler.
It’s quiet. It’s safe. And it always, always meets you where you are.

This Friday, 5:30–7:30 p.m., Awedacity is your space to return to that deep breath, that emotional release, that quiet moment of “Ohhh… there I am.”
Join us. You don’t need perfect words. Just a little courage and a notebook.

📍Shine Yoga | $30 in advance, $39 same day | Link in bio
#awedacity #shineyoga #journalingasmedicine #nervoussystemreset

Something big is floating in on the summer breeze…
Unlimited yoga. Beach vibes. Community. Fun times together!
⁠
Our summer staycation starts soon — and it’s going to feel like sunshine for your nervous system.
⁠
Keep your eye on this space — details drop Friday. 🧘‍♀️🌊 #TwelveWeeksToZen #ShineYogaSummer #ShineOn

TOMORROW - Come geek out with me over Foot and Ank

TOMORROW - Come geek out with me over Foot and Ankle Anatomy!
Explore them in Motion
May 31 - 11:30am-1:30pm
*This isn’t just anatomy—it’s the foundation of every pose.
*Unpack the structure and function of the foot and ankle.
*Recognize imbalances and improve movement mechanics.
*Bridge the gap between theory and practice with applied asana.
*Perfect for pros who want to move—and teach—with intention.

ANATOMY WITH CATHY Workshop: THE FOOT & ANKLE - FO

ANATOMY WITH CATHY Workshop: THE FOOT & ANKLE - FOUNDATION, FUNCTION AND FLOW

Calling all movement nerds, PT students, yoga teachers, and anatomy enthusiasts!

We’re hosting a 2-hour Foot & Ankle Anatomy Workshop this Saturday at Shine Yoga. It’s part lecture/part hands-on, and it's designed to help you understand the foundational mechanics that affect everything from posture to injury prevention. Perfect for anyone who loves functional anatomy and wants to apply it to yoga and beyond.

Saturday, May 31 | 11:30a–1:30p.
Come get nerdy with us!

Today, we embrace the essence of Memorial Day by p

Today, we embrace the essence of Memorial Day by pausing to honor those who gave the ultimate sacrifice. We hope you find a quiet moment to reflect, remember, and give thanks.

We honor their memory by living our lives to the fullest, with love, compassion, kindness and gratitude.

The Chapter of Us ~ Monroe Community Group meets m

The Chapter of Us ~ Monroe Community Group meets monthly at Shine Yoga near the Municipal Center in VB. You’ll explore consciousness through guided meditations using Monroe Sound Science™ and Hemi-Sync® audio—designed to support deep relaxation, personal insight, and inner peace. Newcomers welcome, no experience needed. Bring a journal if you’d like to capture what arises.

We’re now offering this event at our regular drop-in rate—because restoration should be accessible. Come get still, get curious, and reconnect with the part of you that knows how to feel deeply, love fully, and live with intention.

Ever wondered what it’s like to do yoga… blind

Ever wondered what it’s like to do yoga… blindfolded? 👀
Join us Thursday at 5:30 for a powerful reset.
Less thinking. More feeling.
Trust yourself. Move differently.

It isn’t too late to sign up for this weekend’

It isn’t too late to sign up for this weekend’s retreat. We have a couple spots open and we’d love for you to join us… an easy drive from VB or a quick flight from NY/DC. (Fly in by Thursday night and transfers are included.). You deserve this reset to your nervous system. Your body and your brain - and your mind and soul! - will thank you! (And so will the generations that follow you. Do it for them.) Love and peace and healing retreats to you!! 💖

Breathe deep. Feel alive. Join us today for a powe

Breathe deep. Feel alive. Join us today for a powerful breathwork journey—Dynamic Breath begins at 3:00. Come reset your nervous system and reconnect with your inner peace AND your inner fire.🔥🫁 #ShineYoga #DynamicBreath #BreathworkHealing

Load More... Follow on Instagram

Copyright © 2025 Shine Yoga. All Rights Reserved. | Site by: Proximo Marketing Strategies

Join Us!

Stay up to date
see all the latest greatest