Mobile Menu

  • Schedule
  • Pricing
  • Who We Are
  • Home
  • Class Options
  • Special Events
    • TEACHER TRAINING
  • Why Shine?
  • Contact Us
  • Search
  • Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

Before Header

Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

Header Right

  • Schedule
  • Pricing
  • Who We Are
  • Home
  • Class Options
  • Special Events
    • TEACHER TRAINING
  • Why Shine?
  • Contact Us
  • Search
header-bg

pexels-rodnae-productions-8759844

January 24, 2023 //  by Cynthia Briscoe

Footer

Contact Us

Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

Find Us

  • Email
  • Facebook
  • Instagram
  • Phone

Stay in the know! Let’s Shine!

* indicates required

Follow on Instagram

Shine Yoga

shineyogavabeach

I don’t get on my mat nearly as often as I’d l I don’t get on my mat nearly as often as I’d like, but last night I did—and I’m so glad. The magic wasn’t just in the movement, it was in being surrounded by kind souls, each of us breathing and softening together, following the gentle voice of our guide. There’s something powerful about practicing in a room of people who are all seeking the same ease, the same quiet exhale. By the end, I was buzzing in the sweetest way—renewed, calm, and reminded by a simple tea mug on the teacher’s mat that read “Don’t forget to be awesome.” The truth is, the most awesome thing about is the release, the peace. And I wish everyone could experience that kind of peace for themselves. ✨

The nervous system responds like a flower opening to light—tension melting, heart softening, peace flooding in where stress once sat. Mobility becomes not just about joints and muscles, but about creating room inside yourself to move with grace in the world. As we folded into Child’s Pose, the stillness wrapped around me like a warm blanket.

And this—this feeling—is why we teach. To see people leave lighter, calmer, and more whole than when they walked in. To know the practice reached not just their bodies but their hearts. To remember that this work is about so much more than movement—it’s about creating spaces where peace can take root and bloom.

🌙✨ If your heart is craving that same sense of calm, come join us. Roll out your mat, breathe with us, and let yourself be reminded just how awesome peace can feel.
I feel pretty sure this nonsense is gonna blow out I feel pretty sure this nonsense is gonna blow outta here and we will be doing yoga on the beach tomorrow morning in the MOST GORGEOUS WEATHER! 

Who's with me?! 7:30am at Sandbridge - look for the tie dye rainbow bag. 
And then, I'll be Oceanfront on Saturday morning at 8am for yoga at the ECSC. 

(If you want to come Sunday night, I'm collaborating with Sarah Davidson back at Sandbridge for a sound bath yoga journey. 7pm!)

Please do register for the Sandbridge sessions to be notified of any weather changes.
TONIGHT - Subbing in for Gentle Yoga is Laurie Ter TONIGHT - Subbing in for Gentle Yoga is Laurie Terry! 
Come check out her class tonight at 6pm!
"Lighthouses don't fire cannons to call attention "Lighthouses don't fire cannons to call attention to themselves – they just shine." – Dwight L. Moody ✨

Yoga Teacher Training isn’t just about learning poses. It’s about becoming the lighthouse.

You begin to see yourself differently — not as someone scrambling for recognition, but as someone who radiates wisdom, compassion, and presence without forcing it. You learn to guide others through storms simply by standing tall in your own truth.

Along the way, you gain:
🌊 A deeper understanding of your body, mind, and spirit
🌊 Tools to navigate life’s challenges with steadiness and grace
🌊 A supportive community that believes in your light, even when you doubt it
🌊 The confidence to lead, inspire, and help others find their own calm harbor

Whether you dream of teaching or simply want to live more fully in your light, YTT transforms you from the inside out.

Shine without shouting. Guide without grasping. Live like the lighthouse you were born to be. 🌟

📍 Next training begins Thursday, Sept 4 — comment "TRANSFORM" for more info!
This little but powerful mid-summer retreat is you This little but powerful mid-summer retreat is your invitation to rise—like the lotus—from the murky waters of everyday life and bloom into presence, softness, and self-discovery. Inspired by the lush beauty and mystery of The White Lotus (without the airfare or drama), this experience offers the feeling of an exotic getaway without the high price tag or travel hassle.  Move and reset in the energy of the lion’s gate and the full moon!

You’ll be guided through a rejuvenating blend of:

Gentle heart-opening yoga and breathwork that will move into body movements to tropical beats that will inspire your fire!

Intention setting ceremony and circle time

Guided meditation and yoga nidra to help you soften and reconnect

You’ll leave feeling lighter, more inspired, and deeply connected to your heart and body—like you’ve just come home to yourself.

Whether you come alone or with a friend, this mini-retreat is for anyone craving beauty, quiet, and emotional reset.

Dress in white or green or flowy fabrics to align with the heart chakra and bring the lush White Lotus energy to life.
What is correct alignment in Vinyasa Flow? Vinyasa What is correct alignment in Vinyasa Flow? Vinyasa Flow is the fusion of movement and breath. After that, it is about finding beauty in movements as vinyasa flow is the most aesthetic discipline of yoga. This Workshop will let you feel, what your body and movements can focus on in order to increase perceived beauty. As aestheticism can be an abstract construct, we will focus on tangible, biomechanical laws that will let us feel the flow.
Alignment | Flow | Music
This Workshop is for: everyone
3 CEUs for yoga teachers.  To learn more about our instructor: Ditya Sari is the heart and soul of the vibrant Inside Flow Italia community. In addition to her regular schedule of 13 to 15 classes each week, she also organize  training sessions, festivals, and yoga retreats across Europe and Asia. Ditya’s approachable style makes yoga enjoyable for everyone, transforming challenging moments accessible with a touch of humor. Her classes feature creative sequences blending movement, breath, and music, guiding students into a Flow state.
What is correct alignment in Vinyasa Flow? Vinyasa What is correct alignment in Vinyasa Flow? Vinyasa Flow is the fusion of movement and breath. After that, it is about finding beauty in movements as vinyasa flow is the most aesthetic discipline of yoga. This Workshop will let you feel, what your body and movements can focus on in order to increase perceived beauty. As aestheticism can be an abstract construct, we will focus on tangible, biomechanical laws that will let us feel the flow.
Alignment | Flow | Music
This Workshop is for: everyone
3 CEUs for yoga teachers
I was planning to hop on camera to tell you about I was planning to hop on camera to tell you about tomorrow’s event… but after a windy beach yoga session, I’m a little too windswept to be camera-ready. 😅 I’ll try again later — but in the meantime, here’s what you need to know:

🌿✨ A MidSummer Shine Escape: White Lotus Edition
🗓 Tomorrow | 12:00–1:30 PM
📍 Shine Yoga

We’ll gather during the powerful energy of Lion’s Gate — a cosmic alignment known for amplifying clarity, courage, and manifestation. It’s the perfect time to reset, release, and realign with your truest self.

This 90-minute experience blends:
🌺 Soulful movement + yoga
🌺 Meditation to tune inward
🌺 Free-form dance to clear energy and unlock joy
🌺 A few tropical-inspired touches to transport you

Theme inspo: Wear white to represent clarity and light, or green for heart-centered growth and renewal. (Or just come as you are — we’re here for the energy, not the outfit.)

I only have space for 6–8 more adventurous souls, and if you’ve read this far… that probably includes you. ✨

✨ Come for the movement. Stay for the magic. Leave with your heart full.

🎟 Reserve your spot now — link in comments or message us!
So much happening at Shine Yoga and Wellness. We’d love to see you in any one of our regular classes or at any of our special upcoming events!  #shineon #shineyoga
🌞 TODAY IS IUR LAST DAY for Shine Summer Yoga M 🌞 TODAY IS IUR LAST DAY for Shine Summer Yoga Mini-Camp for Kids 🌞
Give your little one the gift of movement, mindfulness, creativity, and fun this summer!

✨ Yoga, breathwork, art, games, and connection—all designed to build confidence, calm, and joy in your child.
What an incredible morning with Ditya and Inside F What an incredible morning with Ditya and Inside Flow!! Let’s do it again soon! (How about August 17th?) 😘 #insideflow #shineyoga #flowwithme
🌞 Shine Summer Yoga Mini-Camp for Kids 🌞 Giv 🌞 Shine Summer Yoga Mini-Camp for Kids 🌞
Give your little one the gift of movement, mindfulness, creativity, and fun this summer!

✨ Yoga, breathwork, art, games, and connection—all designed to build confidence, calm, and joy in your child.
My last night in Avon. Mother Nature outdid hersel My last night in Avon. Mother Nature outdid herself.  It’s been a very nice week, but I can’t wait to get back home!  See you back in VB! 💖
Inside Flow blends yoga, dance, music, and emotion Inside Flow blends yoga, dance, music, and emotion into a seamless moving meditation. It’s where your body tells the story your soul has been holding.
This is a rare opportunity to practice with one of Inside Flow’s international leaders — spots are limited!  Don't wait to sign up!  #insideflowyoga #movementismedicine #firsttimeeverVB #insideflowusa
I love to play with art while I’m on vacation, b I love to play with art while I’m on vacation, but I’ve never thought I was very “good.” 
I’ve gotten better about not judging myself; however, the sunflower on the left, which I was trying to re-create, looks more like a finger turkey when I do it!! Haha - oh well!  It was fun to make anyway!
🚨 Not once, but twice! You’ve got TWO rare ch 🚨 Not once, but twice!
You’ve got TWO rare chances to train with Ditya Sari, International Inside Flow ambassador — and both are happening right here at Shine Yoga in Virginia Beach.

✨ Inside Flow Master Class
🗓 Monday, Aug 4 | ⏰ 9:30–11:00am
🔥 For those ready to move, sweat, feel, and flow to the beat.

✨ Inside Flow Workshop
🗓 Saturday, Aug 17 | ⏰ 10:00am–1:00pm
🎶 Deepen your practice, learn the foundations, and feel the full embodiment of music + movement.

People travel across the world to learn from her —
You only need to show up.

Book one.
Book both.
Just don’t miss it.

Spots are limited and these WILL sell out.
#InsideFlow #ShineYogaVB #InsideFlow #InsideFlowWithDitya #MoveToTheBeat #YogaThatMovesYou @insideflow_italia
☀️It was a gorgeous morning on the beach!🏖️ Join me sometime… what’s your joy?  Friday morning or Sunday evening?
✨ Save the dates! ✨ We’ve got an exciting l ✨ Save the dates! ✨ 
We’ve got an exciting lineup of special events coming your way over the next few weeks - starting this Thursday! 
Check out what’s happening and make sure to mark your calendars. 
We can’t wait to see you there! 
 #ShineYogaEvents #YogaCommunity #SaveTheDate #757Yoga #WellnessandWellbeing #MentalHealth #PhysicalHealth #EnergyHealing #YogaAndDance
What is Kundalini? it’s like waking up to your s What is Kundalini?
it’s like waking up to your superpower!!

Inside your body, there’s a special kind of energy called Kundalini. People imagine it like a coiled-up snake at the bottom of your spine, just sleeping. When you do Kundalini Yoga, you’re helping that snake slowly uncoil and rise up your spine — not in a creepy way, but in a powerful and peaceful way. As it rises, it helps you feel more awake, more calm, and more connected to yourself and the world around you.
Come join us to feel connected and at ease in your own life. #shineyoga #mindfulmovement #757yoga #kundalini #myofascialrelease
There’s extraordinary magic in this life… In t There’s extraordinary magic in this life…
In the way paths unfold and people appear at just the right time.
In the quiet of a train ride that feels like a portal.
In a backyard that feels like Eden—sunlight, wind chimes, wildflowers, outdoor showers kissed by the morning breeze.
In the sacred pause before something beautiful takes root to grow and rise.

It feels like this weekend will be a baptism into a deeper, more aligned self.
A reawakening. A coming home.
Magic in the purest form.

I can already feel it.
And I can’t wait to bring it home to Shine.

#ExtraordinaryMagic #SacredSpaces #YogaHeals #BaptismOfBecoming #ShineOn #RetreatAndReturn #MagicIsReal #ShineYoga
Load More... Follow on Instagram

Copyright © 2025 Shine Yoga. All Rights Reserved. | Site by: Proximo Marketing Strategies

Join Us!

Stay up to date
see all the latest greatest