We are so excited to be offering this
SPECIAL WORKSHOP EVENT!
March 3rd & 4th
Two Day Pass Only $295 | One Day Pass $175
INCREASE your Self Awareness & Confidence;
IMPROVE your health, wellness and vitality;
GAIN a sense of stability and well being.
Sat. March 3 | 9 am – 4 pm | Samskaric Archeology & Alchemy
This day is all about uncovering and healing the ISSUES in the TISSUES.
You will learn how to become aware of deeply held patterns our body holds through a specific yoga system.
Sun. March 4 | 9 am – 4 pm | Stoking The Inner Fire – The 5-Steps To Living A Radiant Life
We will delve into the dynamics of the Solar Plexus Chakra, how it impacts what we receive, perceive, assimilate and how we express energy in our daily lives.
Both days include a Yoga Practice with Jeff*
To learn more about Jeff Masters Check Out His Website, The Masters Institute
You can sign up for the whole weekend or choose one day to learn from Jeff.
Register by February 15th to insure your spot. It’s going to be amazing, come learn and heal!
Read what others are saying who have met Jeff…
“His knowledge amazed me. It wasn’t just the academic knowledge, although you couldn’t ask for more from any teacher, it was the intuition and energy he possessed that made me literally rethink things that had been my beliefs and opened doors for me as to what I could accomplish within myself. Listening to what Jeff taught us and seeing how he used his knowledge in his own life and experiencing energy work and therapeutic work for the first time has changed the way I think, has changed what I believe is possible and has changed how I want to live my life and how I want to take care of myself.” – Amy C“The depth of Jeff’s compassion is endless. He is a gifted intuitive healer and teacher. Jeff’s teaching style kept me engaged and gave me an insight into anatomy that I have never experienced before. He is knowledgeable, well-spoken, and well read to allow for great discussions and holistic perspectives. My cranial-sacral (?) sessions with Jeff were life changing. Jeff connected me to my body, identifying deep sub-conscious patterns and buried traumas that allowed me to release and heal. His gentle, calm, caring nature is a blessing to be around. Thank you for your pure authenticity and gift of healing.” – Meghan M
“Informative, enlightening and transformational, Jeff gifts you with the keys for unlocking your true potential, a MUST experience!” – Ellen L
“I have gone to many yoga, native American and personal growth retreats in the last 15 years. Jeff is hands down the most intuitive and insightful instructor I have ever encountered. Not only does he draw on a wide range of practices and philosophies but he synthesizes these in a way that is direct, practical and easy to put into action immediately.” – Cathryn C
Treat yourself or a loved one to a Shine Yoga Experience!
A great gift to give or recieve.
Click on a workshop/event to get more information.
Restorative Yoga with Reiki
Join us for a candlelit restorative yoga practice combined with hands on Reiki energy healing.
Time: 7 – 8:30 pm
Your body will be fully supported with bolsters blankets and blocks in restorative poses to help you to open and relax, relieving the effects of stress while practitioners use hands on reiki to deepen your experience and accelerate your bodies own natural healing ability.
Here's your chance to begin your yoga practice!
5 Week Beginner Workshop Series
Begins February 12
7 – 8:15 pm
(included is unlimited yoga classes at Shine for the series)
This is the PERFECT AND QUICK way to dip your toe in the water and come see what yoga is all about… Just walking in the door and experiencing our comfortable atmosphere, will put all of your anxiety to rest. I encourage your questions and will teach you breath work and alignment in yoga poses. You also receive unlimited yoga classes at Shine for the week between sessions so you can begin your practice right away.
Community Meditation For Peace
First Monday of each month
6:45 – 7:45 pm
If you want to help me change the world join me at my monthly meditations for PEACE. Donations will be collected to support the homeless in Virginia Beach. Come be a part of the collective energy for Peace! No experience necessary.
Karma Yoga Class
First Sunday of each month
4:00 – 5:00 pm
Come on out and make a difference! Each month a different guest teacher leads this donation based class and we guarantee it will be fun!
*100 percent of the donations will go to Connect With A Wish, a non-profit organization dedicated to connecting the wishes of children in foster care with the generosity of our community, one child at a time.
Meditation and Sound Healing
Second Sunday of each month
5:15 -6:00 pm
We will gather together to relax our bodies, empty our minds, and let our spirits soar.
The arts of meditation and sound healing will guide each of us to look inside and discover the universe within, leading us not only to new inner experiences, but helping to transform our day-to-day life into a better, and more meaningful and fulfilling existence. As well as restoring inner peace and balancing one’s chakras, these healing arts can help alleviate symptoms of stress and aid physical health.
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the oceans edge.
No experience necessary, all are welcome!!
Wear comfortable clothing; bring water, a yoga mat and/or blanket, a pillow and whatever else you need to be relaxed and comfortable.
Cost – $10
Last Sunday of each month
5:15 – 7:00 pm
The 12-step recovery model, created in 1939, is the most well-known and pervasive addiction/recovery program in the world with millions of practitioners internationally. In a word, the characteristics and effects of addiction could easily be described as separation. Addictive behaviors separate and disconnect us from ourselves, our loved ones, our environment and so much more. Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world. The 12-step program approaches addiction at a cognitive level, yoga includes a somatic approach. The combining of the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is.
For More Information On This Program