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New workshops are coming up!
Small Business Saturday
Join us for a FUN day and see why Shine is so magical!
We are celebrating in a BIG WAY with shopping, free meditation, yoga and PRIZES all day!
Yoga For Back Pain
If you have back issues, you are not going to want to miss this one!
Veteran’s Gratitude Week
Community Meditation For Peace
First Monday of each month
6:45 – 7:45 pm
If you want to help me change the world join me at my monthly meditations for PEACE. Donations will be collected to support the homeless in Virginia Beach. Come be a part of the collective energy for Peace! No experience necessary.
Karma Yoga Class
First Sunday of each month
4:00 – 5:00 pm
Come on out and make a difference! Each month a different guest teacher leads this donation based class and we guarantee it will be fun!
*100 percent of the donations will go to Connect With A Wish, a non-profit organization dedicated to connecting the wishes of children in foster care with the generosity of our community, one child at a time.
Meditation and Sound Healing
Second Sunday of each month
5:15 -6:00 pm
We will gather together to relax our bodies, empty our minds, and let our spirits soar.
The arts of meditation and sound healing will guide each of us to look inside and discover the universe within, leading us not only to new inner experiences, but helping to transform our day-to-day life into a better, and more meaningful and fulfilling existence. As well as restoring inner peace and balancing one’s chakras, these healing arts can help alleviate symptoms of stress and aid physical health.
Let the vibration and sound waves of the quartz crystal bowls wash over your body, creating a sound bath for your entire being, and let the chimes dance around you like the breeze at the oceans edge.
No experience necessary, all are welcome!!
Wear comfortable clothing; bring water, a yoga mat and/or blanket, a pillow and whatever else you need to be relaxed and comfortable.
Cost – $10
Last Sunday of each month
5:15 – 7:00 pm
The 12-step recovery model, created in 1939, is the most well-known and pervasive addiction/recovery program in the world with millions of practitioners internationally. In a word, the characteristics and effects of addiction could easily be described as separation. Addictive behaviors separate and disconnect us from ourselves, our loved ones, our environment and so much more. Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world. The 12-step program approaches addiction at a cognitive level, yoga includes a somatic approach. The combining of the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is.
For More Information On This Program