This special package is ONLY AVAILABLE
to the first 15 people who sign up.
10 weeks of unlimited yoga
2 restorative /reiki workshops
(where you will learn meditation techniques and the true art of relaxation)
1- 30 minute private session with Jen
(halfway through you will have a one on one session with Jen to get help
with whatever you need to reach your goal(s).
Program runs from June 18-August 26th
Restorative workshops Sunday July 16th and Sunday, August 13 from 11:00 am – 1:00 pm
Call Jen with any questions – 757. 472.9009
Purchased separately the value of this program is $435.
Last Sunday of each month
5:15 – 7:00 pm
The 12-step recovery model, created in 1939, is the most well-known and pervasive addiction/recovery program in the world with millions of practitioners internationally. In a word, the characteristics and effects of addiction could easily be described as separation. Addictive behaviors separate and disconnect us from ourselves, our loved ones, our environment and so much more. Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world. The 12-step program approaches addiction at a cognitive level, yoga includes a somatic approach. The combining of the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is.
For More Information On This Program
Community Meditation For Peace
First Monday of each month
6:45 – 7:45 pm
If you want to help me change the world join me at my monthly meditations for PEACE. Donations will be collected to support the homeless in Virginia Beach. Come be a part of the collective energy for Peace!
No experience necessary.