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Fall Equinox Yin
Super way to wind down a busy week and set yourself up for a GREAT WEEKEND!
Friday, September 22nd
7:00 – 8:30 pm
Sign Up Before September 1st and save!
$35 ($30 for Shine Yearly Members)
(limited to 15 people)
The fall equinox is the beginning of the shift from the warm days of summer to the cooler days of fall. There is a natural tendency during this time to shift from outer achievement to inner reflection and contemplation. A time to reflect upon what part of our own lives might be out of balance and how we can cultivate more balance mentally, emotionally and physically. A Yin Yoga practice is a wonderful way to regain some centering and embrace the changing seasons. In Chinese Medicine Theory, autumn is a time for letting go. Jen will lead you though a 90 minute practice of yin with essential oils and hands on reiki to help you surrender, release and let go.
Here's your chance to begin your yoga practice!
Four Part Series
Begins Saturday, September 16
11:00 am – 12:30 pm
$199.* (included is one month of unlimited classes)
*$20 off if you sign up before September 21st!
In a comfortable atmosphere, where questions are encouraged, you will learn breath work and alignment in yoga poses. Whether you’re just beginning a yoga practice or you want to refine your practice this series is for you. Purchasing this series includes an unlimited month of yoga classes at Shine so you can begin practicing right away.
Yoga For Back Pain
If you have back issues, you are not going to want to miss this one!
Community Meditation For Peace
First Monday of each month
6:45 – 7:45 pm
If you want to help me change the world join me at my monthly meditations for PEACE. Donations will be collected to support the homeless in Virginia Beach. Come be a part of the collective energy for Peace! No experience necessary.
Karma Yoga Class
First Sunday of each month
5:00 – 6:00 pm
Come on out and make a difference! Each month a different guest teacher leads this donation based class and we guarantee it will be fun!
*100 percent of the donations will go to Connect With A Wish, a non-profit organization dedicated to connecting the wishes of children in foster care with the generosity of our community, one child at a time.
Last Sunday of each month
5:15 – 7:00 pm
The 12-step recovery model, created in 1939, is the most well-known and pervasive addiction/recovery program in the world with millions of practitioners internationally. In a word, the characteristics and effects of addiction could easily be described as separation. Addictive behaviors separate and disconnect us from ourselves, our loved ones, our environment and so much more. Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world. The 12-step program approaches addiction at a cognitive level, yoga includes a somatic approach. The combining of the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is.
For More Information On This Program