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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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  • Become A Member
  • Shop
  • Home
  • About Us
    • Why Shine?
  • Class Options
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    • TEACHER TRAINING
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COACHING

  • New Adventures Await!

    Welcome to your own beautiful journey...

Shifting from stress and anxiety to a culture of love, hope and support

If you're in a difficult or complicated relationship, you are in the right place.

Services Provided

ENERGY CLEARING

Yoga and Meditation

Reiki Energy Healing

EFT Tapping

Ho'Oponopono

RELATIONSHIPS

Shifting family dynamics from a culture of shame and blame to one of respect, love and support

One on one, couples and family sessions available

SPEAKING ENGAGEMENTS

Topics such as:

Healthy Communication in Conflict

Confident and Caring Co-Parenting

Relating to Teens

Self-Awareness and Genuine Connection

  • Book a discovery session to start your next great adventure!

About Me

Life is easier when you “speak subtext.”

​One valuable skill I learned while earning a Bachelor of Fine Arts in Music Theatre – aside from how to stand up in front of hundreds of people and perform through my fear, a skill I use most often today as a parent and step-parent to four teenagers – was that every word spoken has so much more meaning than what one might find in Merriam-Webster.   That is called subtext.

​Like an onion, only occasionally less smelly, humans have layers.  And so does their communication!

Since middle school, I’ve wanted to study people and their many layers.   But when the time came for college applications, I allowed the lure of the song and dance to win my heart and I chose the path of performing.  But understanding and serving people never got watered down in my blood – just like singing will always run hot in my blood even as I serve.

Being bold and fresh out of college, passionately pursuing the arts as my profession soon gave way to the path of least resistance, which included a “desk job” with some dinner theatre on the side.  A mortgage and two amazing children endured even though my marriage didn’t.  (We never mastered the art of subtext, for sure.)  And where there are children involved, safety and security always takes the front seat.  The desk job endured, the dinner theatre did not.

But here’s where it gets romantic – a year after my split, I met a man who saw my heart and loved me anyway.  (And that’s where the romance ends!  We have four kids between us – romance isn’t much of an option.  I’ll take dinner at home with a side of baseball on TV and a quickie on the couch.  Don’t judge – nothing a little Lysol and Febreze can’t freshen up.)  I’ve learned more in our ten years than I did in the 36 before him – if you don’t count the learning I did as a child of a contentious divorce from age 4.

In a transition to a world geographically 45 minutes from my home but a world away from the culture, I opened some old wounds and decided not to ignore them, but to treat them and learn from them.  My life coach certification is only half of what makes me qualified to coach;  the lessons I’ve learned in life, through my own personal journey with yoga, therapy, and other healing modalities, along with a good ear, a genuine curiosity and love for people, and a strong sense of intuition is what makes me a good coach!

So here I am today with my own scars and imperfections and areas of expertise (and a mad skill with subtext) helping others improve their own situations, asking hard questions and growing into the most amazing versions of themselves – in their perceptions of their own selves and in relationship with others.  I hope you’ll consider trusting yourself first and then me, as a coach, to take a journey together you will appreciate and treasure.

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Contact Us

Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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shineyogavabeach

Shine Yoga
Drop in for Karma Kids Yoga Party this Sunday! Age Drop in for Karma Kids Yoga Party this Sunday!
Ages 6-9
11:00a-12:30p
Yoga is essentially a practice for your soul, work Yoga is essentially a practice for your soul, working through the medium of your body. ~Tara Fraser

Join us for yoga in the studio all week and at the World Culture Festival this Saturday!
Monday is the Spring Equinox - light up your life Monday is the Spring Equinox - light up your life with a seasonal luminary!
Choose from Magnolias, Dogwoods or Cherry Blossoms. 

Selection is very limited, so purchase today!
$14.99 plus tax for a set of four.  Floating tea lights included.
Be there for others, but never leave yourself behi Be there for others, but never leave yourself behind. ~Dodinsky

Maybe yoga isn’t the way you replenish, but be proactive today to do something kind and loving for yourself. 

🔆 Read a book
🔆 Walk in nature 
🔆 Breathe a deepest breath
🔆 Write a journal entry or short story
🔆 Create art
🔆 Move your body - dance!
🔆 Hug someone you love
We still have some openings for the 2023 Spring OB We still have some openings for the 2023 Spring OBX Yoga Retreat!
 
Join us next weekend for yoga, laughter, community, meditation, arts and crafts, the beach, relaxation - you deserve to get away!
March 3-5 - visit our website and sign up before you can't! 
www.shineyogavabeach.com/spring-yoga-retreat
It’s days like this… a little snack on the bea It’s days like this… a little snack on the beach… the warmest rays of sunshine… a soft breeze from the west… that soothe a weary soul. 

It’s been a long, tiresome, unproductive week. 

And sometimes that happens. But here I am in my happy place. It’ll be time to re-engage soon; but for now, I’ll wiggle my toes in the sand, the sun will be the heaviest thing to rest on my shoulders, and the only thing getting tangled in knots will be my hair from the breeze.

Thank you thank you thank you for the glorious afternoon. What a blessing. 

#nofilter #nofilterneeded #yogainspiration #yogagirl #yogalove #beachyoga #sunsets #sunsetbeach #takeabreak #breathworkhealing #selfcarefirst #wavesfordays #waves🌊 #tangled #sandytoes #Jueves #RollTide #ThoughtfulThursday #thankfulthursday #nothingchangesifnothingchanges
Dive Deeper into Yoga🌊 Just Breathe: a healing Dive Deeper into Yoga🌊
Just Breathe: a healing breath workshop Sun, Feb 26 / Outer Banks Yoga Retreat March 3-5 / Trauma-Informed Yoga Teacher Training Begins March 6 - Dive Deeper into YOGA
This Sunday at 5:30p at Shine Breathe with Shawna This Sunday at 5:30p at Shine
Breathe with Shawna

Experience the immense power of your own breath. 

Breathing is intuitive but deep breathing is intentional.  Take yourself on an extraordinary breath journey with us!!

Using a deep breathing technique known as Conscious Connected Breath, this breathwork session is designed to open the inner recesses of the mind for understanding, expansion and release. The transformation can be mental, physical, emotional, spiritual, meditative, psychedelic, difficult, easy, blissful, all the above or none. All that is needed is the ability to suspend judgement and to surrender, allowing the breath to take over, so that the outcome can unfold. By surrendering into the experience, you'll find yourself more open to greater possibilities. You decide the pace and intensity; keep an open mind and drop into the magic and mystery of your breath.
Is it time for a reset?!! Join us March 3-5 on the Is it time for a reset?!!
Join us March 3-5 on the Outer Banks for our first OBX Yoga Retreat!

We give so much of ourselves in our daily lives that it can be difficult to really take a moment just for ourselves. While you can meet some amazing people on retreat, you can also use it as an opportunity to be alone. Wellness travel is all about taking that time for yourself, and is a top reason to go on a retreat!

This weekend will be all about syncing body, mind & breath and finding presence and gratitude.

Highlights: 
Yoga classes Saturday and Sunday mornings
Sound Healing and meditation
Spend time in nature: journaling, reading, napping
Enjoy specially curated activities like mala crafting and mandala creating
Accommodations for 3 Days / 2 Nights 
Breakfast and lunch provided
Wellness services (massage, reiki, coaching, hypnotherapy, psychic  sessions will be offered at additional costs)

Email hello@shineyogavabeach.com for more information or visit our website to register
https://www.shineyogavabeach.com/spring-yoga-retreat-registration/
Morning routines make all the difference! Start y Morning routines make all the difference! 
Start your day with meditation or yoga - or just a simple intention. 
Give today the chance to be a beautiful day!  It is my hope for you that each day is a little more beautiful than the last!
Are you holding your breath right now as you scrol Are you holding your breath right now as you scroll?  There's a name for that - screen apnea. 

Take a deep breath right now! 
Then don't wait to sign up for the Just Breathe: a healing breath workshop! 
Breathing is intuitive but deep breathing is intentional.  Find yourself on a breath journey with us!!
On Valentine's Day, what better way to celebrate l On Valentine's Day, what better way to celebrate love and the good health of your loved one than with the gift of yoga?  For yourself or someone special to you! 

Gift certificates are available!  Order online or make a an appointment to drop by! 
Couples Yoga is on the horizon - purchase a gift certificate for it today and we'll plan dates together! 
Private couples classes and partner classes are available as well!
Instagram post 17993769592689173 Instagram post 17993769592689173
There is ONE MORE SPOT OPEN for the Reflexology Wo There is ONE MORE SPOT OPEN for the Reflexology Workshop today at 2p. 
Visit our website to sign up - www.shineyogavabeach.com or link in bio
Mark Your Calendars for the benefit of YOUR BEST H Mark Your Calendars for the benefit of YOUR BEST HEALTH! ~~

Last Chance for Reflexology for Couples, Partners and Friends - Just Breathe: a Healing Breath Workshop - Escape to the OBX Spring Yoga Retreat
This workshop is going to sell out - DO NOT wait t This workshop is going to sell out - DO NOT wait to register. 
It's the best thing you can do for your self and for a friend! 
Don't miss it!

Visit the Facebook event for the link to sign up or go to our website!  Link in bio or copy www.shineyogavabeach.com/schedule
You will never find time for anything. If you wan You will never find time for anything.  If you want time, you must make it. ~Charles Buxton

I hope you'll make time for yoga this week!  And of course, make time to breathe.  Do it now - close your eyes and take a deep breathe and let it go oh-so-slowly. 

Now go put yoga on your calendar!

#wisdomwednesday #charlesbuxton #maketime #maketimeforyoga #deepbreath #757yoga
Follow me to YOGA this week! Put us on your calend Follow me to YOGA this week!
Put us on your calendar so you don't forget! 

Be sure to sign up for Reflexology with your Sweetie or your Bestie! $40 per couple
Sunday Funday Maureen was begging for a new home. Sunday Funday
Maureen was begging for a new home. I think she looks very happy!! 
Adopt her and watch her grow!
I still need to pull a card for her, but she’ll be heading back to the studio with me tonight - we’ll pull one and keep you updated! 
#adoptaplant #naturesairpurifier #itsallyoga #plantmama #spiderplantbabies
It’s going to be cold outside this weekend! Join It’s going to be cold outside this weekend!
Join us at Shine Yoga to warm up!
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