Mobile Menu

  • Find Your Class
  • Become A Member
  • Shop
  • Home
  • About Us
    • Why Shine?
  • Class Options
    • Schedule
  • Zen Den
  • Special Events
    • TEACHER TRAINING
  • Contact Us
  • Search
  • Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

Before Header

Newbie Special Offer $49 Unlimited Classes for One Month (No Commitment Required)! SIGN UP HERE

Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

Header Right

  • Find Your Class
  • Become A Member
  • Shop
  • Home
  • About Us
    • Why Shine?
  • Class Options
    • Schedule
  • Zen Den
  • Special Events
    • TEACHER TRAINING
  • Contact Us
  • Search
header-bg

Shine Yoga Team

Shine-instructor-Jude-Levy-640x640-1

Jude Levy

September 15, 2021

Jude’s Story Jude considers herself forever a student who puts all trust in the Universe. Her love affair with yoga started in her twenties; she’ll never forget her first savasana (final rest) after an active yoga practice. She couldn’t believe how one hour could yield such euphoria. When times got tough, the yoga mat was …

Jude LevyRead More

Category: Shine Yoga Team

SHine-instructor-Wren-Jernigan-640x640-1

Wren Jernigan

September 15, 2021

Wren’s Story Wren started practicing yoga in high school, mostly as a way to stretch after long competitive runs. A developing injury in college began to fizzle her competitive running career; she remembered yoga and adopted it as a more gentle form of fitness to nurse her body back to peak health. The more she …

Wren JerniganRead More

Category: Shine Yoga Team

Amy

Amy Walton

September 15, 2021

Amy’s Story I am a CHY-200 instructor and an RYT-200 with Yoga Alliance. I’m also a multi-certified coach. I know what it’s like to navigate stress having been an only parent who raised two boys while working in both the media and nonprofit arenas. I have been committed to my physical fitness for over three …

Amy WaltonRead More

Category: Shine Yoga Team

Shine-yoga-instructor-Jackie-Sawyer

Jackie Sawyer

September 15, 2021

Jackie’s Story Jackie sought yoga after a significant illness 42 years ago and she’s been practicing ever since. Originally from England, Jackie came to the States 22 years ago when her husband took a job here. She received her 200-hour teacher training in 2009 and her 300 hour in 2014 – both from Angela Phillips. …

Jackie SawyerRead More

Category: Shine Yoga Team

Shine-Yoga-Instructor-Gretchen-Allen-640x640-1

Gretchen Alexandria Allen

September 15, 2021

GRETCHEN’S STORY I started practicing yoga in 1990. As a wife, a stay at home mom of 3 teenagers and attending college full time, I felt the need to participate in an activity that would fulfill my needs on a physical and mental level. Yoga was the best fit plus a yoga studio had just …

Gretchen Alexandria AllenRead More

Category: Shine Yoga Team

Footer

Contact Us

Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

Find Us

  • Email
  • Facebook
  • Instagram
  • Phone

Stay in the know! Let’s Shine!

* indicates required

Follow on Instagram

shineyogavabeach

Shine Yoga
Drop in for Karma Kids Yoga Party this Sunday! Age Drop in for Karma Kids Yoga Party this Sunday!
Ages 6-9
11:00a-12:30p
Yoga is essentially a practice for your soul, work Yoga is essentially a practice for your soul, working through the medium of your body. ~Tara Fraser

Join us for yoga in the studio all week and at the World Culture Festival this Saturday!
Monday is the Spring Equinox - light up your life Monday is the Spring Equinox - light up your life with a seasonal luminary!
Choose from Magnolias, Dogwoods or Cherry Blossoms. 

Selection is very limited, so purchase today!
$14.99 plus tax for a set of four.  Floating tea lights included.
Be there for others, but never leave yourself behi Be there for others, but never leave yourself behind. ~Dodinsky

Maybe yoga isn’t the way you replenish, but be proactive today to do something kind and loving for yourself. 

🔆 Read a book
🔆 Walk in nature 
🔆 Breathe a deepest breath
🔆 Write a journal entry or short story
🔆 Create art
🔆 Move your body - dance!
🔆 Hug someone you love
We still have some openings for the 2023 Spring OB We still have some openings for the 2023 Spring OBX Yoga Retreat!
 
Join us next weekend for yoga, laughter, community, meditation, arts and crafts, the beach, relaxation - you deserve to get away!
March 3-5 - visit our website and sign up before you can't! 
www.shineyogavabeach.com/spring-yoga-retreat
It’s days like this… a little snack on the bea It’s days like this… a little snack on the beach… the warmest rays of sunshine… a soft breeze from the west… that soothe a weary soul. 

It’s been a long, tiresome, unproductive week. 

And sometimes that happens. But here I am in my happy place. It’ll be time to re-engage soon; but for now, I’ll wiggle my toes in the sand, the sun will be the heaviest thing to rest on my shoulders, and the only thing getting tangled in knots will be my hair from the breeze.

Thank you thank you thank you for the glorious afternoon. What a blessing. 

#nofilter #nofilterneeded #yogainspiration #yogagirl #yogalove #beachyoga #sunsets #sunsetbeach #takeabreak #breathworkhealing #selfcarefirst #wavesfordays #waves🌊 #tangled #sandytoes #Jueves #RollTide #ThoughtfulThursday #thankfulthursday #nothingchangesifnothingchanges
Dive Deeper into Yoga🌊 Just Breathe: a healing Dive Deeper into Yoga🌊
Just Breathe: a healing breath workshop Sun, Feb 26 / Outer Banks Yoga Retreat March 3-5 / Trauma-Informed Yoga Teacher Training Begins March 6 - Dive Deeper into YOGA
This Sunday at 5:30p at Shine Breathe with Shawna This Sunday at 5:30p at Shine
Breathe with Shawna

Experience the immense power of your own breath. 

Breathing is intuitive but deep breathing is intentional.  Take yourself on an extraordinary breath journey with us!!

Using a deep breathing technique known as Conscious Connected Breath, this breathwork session is designed to open the inner recesses of the mind for understanding, expansion and release. The transformation can be mental, physical, emotional, spiritual, meditative, psychedelic, difficult, easy, blissful, all the above or none. All that is needed is the ability to suspend judgement and to surrender, allowing the breath to take over, so that the outcome can unfold. By surrendering into the experience, you'll find yourself more open to greater possibilities. You decide the pace and intensity; keep an open mind and drop into the magic and mystery of your breath.
Is it time for a reset?!! Join us March 3-5 on the Is it time for a reset?!!
Join us March 3-5 on the Outer Banks for our first OBX Yoga Retreat!

We give so much of ourselves in our daily lives that it can be difficult to really take a moment just for ourselves. While you can meet some amazing people on retreat, you can also use it as an opportunity to be alone. Wellness travel is all about taking that time for yourself, and is a top reason to go on a retreat!

This weekend will be all about syncing body, mind & breath and finding presence and gratitude.

Highlights: 
Yoga classes Saturday and Sunday mornings
Sound Healing and meditation
Spend time in nature: journaling, reading, napping
Enjoy specially curated activities like mala crafting and mandala creating
Accommodations for 3 Days / 2 Nights 
Breakfast and lunch provided
Wellness services (massage, reiki, coaching, hypnotherapy, psychic  sessions will be offered at additional costs)

Email hello@shineyogavabeach.com for more information or visit our website to register
https://www.shineyogavabeach.com/spring-yoga-retreat-registration/
Morning routines make all the difference! Start y Morning routines make all the difference! 
Start your day with meditation or yoga - or just a simple intention. 
Give today the chance to be a beautiful day!  It is my hope for you that each day is a little more beautiful than the last!
Are you holding your breath right now as you scrol Are you holding your breath right now as you scroll?  There's a name for that - screen apnea. 

Take a deep breath right now! 
Then don't wait to sign up for the Just Breathe: a healing breath workshop! 
Breathing is intuitive but deep breathing is intentional.  Find yourself on a breath journey with us!!
On Valentine's Day, what better way to celebrate l On Valentine's Day, what better way to celebrate love and the good health of your loved one than with the gift of yoga?  For yourself or someone special to you! 

Gift certificates are available!  Order online or make a an appointment to drop by! 
Couples Yoga is on the horizon - purchase a gift certificate for it today and we'll plan dates together! 
Private couples classes and partner classes are available as well!
Instagram post 17993769592689173 Instagram post 17993769592689173
There is ONE MORE SPOT OPEN for the Reflexology Wo There is ONE MORE SPOT OPEN for the Reflexology Workshop today at 2p. 
Visit our website to sign up - www.shineyogavabeach.com or link in bio
Mark Your Calendars for the benefit of YOUR BEST H Mark Your Calendars for the benefit of YOUR BEST HEALTH! ~~

Last Chance for Reflexology for Couples, Partners and Friends - Just Breathe: a Healing Breath Workshop - Escape to the OBX Spring Yoga Retreat
This workshop is going to sell out - DO NOT wait t This workshop is going to sell out - DO NOT wait to register. 
It's the best thing you can do for your self and for a friend! 
Don't miss it!

Visit the Facebook event for the link to sign up or go to our website!  Link in bio or copy www.shineyogavabeach.com/schedule
You will never find time for anything. If you wan You will never find time for anything.  If you want time, you must make it. ~Charles Buxton

I hope you'll make time for yoga this week!  And of course, make time to breathe.  Do it now - close your eyes and take a deep breathe and let it go oh-so-slowly. 

Now go put yoga on your calendar!

#wisdomwednesday #charlesbuxton #maketime #maketimeforyoga #deepbreath #757yoga
Follow me to YOGA this week! Put us on your calend Follow me to YOGA this week!
Put us on your calendar so you don't forget! 

Be sure to sign up for Reflexology with your Sweetie or your Bestie! $40 per couple
Sunday Funday Maureen was begging for a new home. Sunday Funday
Maureen was begging for a new home. I think she looks very happy!! 
Adopt her and watch her grow!
I still need to pull a card for her, but she’ll be heading back to the studio with me tonight - we’ll pull one and keep you updated! 
#adoptaplant #naturesairpurifier #itsallyoga #plantmama #spiderplantbabies
It’s going to be cold outside this weekend! Join It’s going to be cold outside this weekend!
Join us at Shine Yoga to warm up!
Load More... Follow on Instagram

Copyright © 2023 Shine Yoga. All Rights Reserved. | Site by: Proximo Marketing Strategies

Join Us!

Stay up to date
see all the latest greatest