Frances discovered yoga in Tucson, AZ, back in 2000 when she was just 18 years old. While working at a tanning salon, the yoga studio owner next door offered her a job, a raise, and the chance to try yoga—and her life was forever changed. What drew Frances in wasn’t just the poses but the …
Christina Frierman
Christina is a Virginia Beach native and has been an English teacher/reading specialist at Ocean Lakes High School for 8 years; she’s been teaching for 18 years. Her first yoga class was in December 2023 and she just completed her 200 hour Trauma-Informed Yoga Teacher Training program with us this month! She holds a Bachelor’s …
Jennifer Wolff
Jennifer Wolff is a Virginia Beach native and has raised her own kids here. Jennifer is certified as a trauma sensitive RYT-200 with the Yoga Alliance, and is currently working on completing her RYT-300. As a lover of learning, Jennifer is also certified in Hot Yoga, Yin Yoga, SUP Yoga, Kids Yoga, and is one …
Amy Walton
Amy is an RYT-200 with Yoga Alliance and a certified Holy Yoga instructor and ambassador. She also holds certifications in trauma-sensitive yoga, yin, and yoga for disordered eating. Additionally, she’s a multi-certified coach. Amy has been committed to her physical fitness for over three decades and is a huge believer in the numerous benefits of …
Jackie Sawyer
Jackie sought Yoga after an illness many years ago and she’s been practicing ever since. Originally from England, Jackie came to the states in 1997 when her husband took a job here. She received her 200-hour teacher training in 2009 and her 300-hour in 2014, both from Angela Phillips. She also has certifications in Yin …
Stay up to date