Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

Michelle, RYT-200, RCYT, is bringing her passion for movement, mindfulness, and creative expression to our studio, and we can’t wait for you to experience her energy. She’ll be taking over our Friday 6:45am (we know it’s early, but it’ll be worth it to get out of bed!) Energetic Flow, helping you kick-start your day with strength, breath, and intention.

Michelle’s yoga journey started in high school, where she first discovered the power of breathwork. Since then, she’s built an incredible background in fitness and wellness, teaching group classes for adults and children. She became a certified yoga teacher in 2023 and later added children’s yoga to her expertise. Plus, she’s a published author of mindfulness and gratitude journals.  Michelle is an inspiration!