Something For Everyone…
Come on out and try one of our classes and find more joy in your life!
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A foundations class open for either beginner or experienced students looking to tune back and dive deeper into the basics. In this class, you will be guided to take the time to go through each pose and explore variations to make them accessible for your own unique practice. Breathing techniques will be emphasized and a short meditation will end each class.
Yin is a yoga practice that includes long, deep stretches in passive poses (Yin) held for 3-5 minutes. Longer holds cultivate a deeper physical opening giving the connective tissue health stress and putting you into a meditative state of mind. Yin brings mobility back into tight joints and is the Rx for chronic back pain. Yin brings the perfect balance to a yang lifestyle, athletes and all of us living constantly on the go can really benefit from this slow-moving, surrendering class. Leave this class feeling balanced on every level.
Yoga Flow classes are about linking breath with movement and synchronizing a flowing, strengthening linkage of yoga poses. These classes will be supportive and beginner-friendly and will encourage a challenge for any student. Our focus will be on breath and alignment, sun salutations and all their variations, and understanding the body in poses that flow together like the ocean’s waves at the shore.
Restorative yoga is a deeply relaxing, receptive practice. It is an opportunity to undo the stress in your life. Poses will be propped and held for longer periods leading to a positive shift in mental and physical health. This class is perfect for anyone, including seniors or those with mobility issues, or recovering from illness or surgery looking for the emotional benefits of yoga.
Begin with movement and flow and end with the still quiet practice of yin.
The perfect way to end a busy day.