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Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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Contact Jen

I’m so excited to talk with you and show you how great you can feel!
Please fill out the form or call me directly-757.472.9009 —Jen

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2397 Liberty Way, Suite 102
Va Beach, VA 23456

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Let yoga be part of your nourishment. There’s

Let yoga be part of your nourishment.

There’s something for everyone at Shine

Five opportunities to yoga today.
6:45am in studio with Jenn for Free Form
7:00am on the beach at Sandbridge with Kacie
9:30am in studio for a Slow Flow with Michelle
12:15pm a 45-minute lunch break vinyasa with Emma Kate
4:30pm special pricing in studio for Happy Hour Flow with Jenn

#treatyourself #yogaasselfcare #selfcareisnecessary #fillyourbucket #beachyoga #happyhouryoga #lunchbreakyoga

I had a rager taking place in my head yesterday af

I had a rager taking place in my head yesterday afternoon, the kind that starts out harmless in the morning like a few friends walking on the beach and the sun is too hot and bright; but then it morphs into drunken crazies playing their music too loud and jumping and stomping around in heavy combat boots.

It was that kind of day.

I let it ride until about 2pm, when those drunken crazies transitioned to angry and it was time to do something about it. A little caffeine started us out, no change. By the time I popped an ibuprofen, it just continued to party. Louder and brighter and louder. I tried a nap - albeit a short one - and got up to pop a couple of these babies. Within a few mins, magic happened. I was able to drive a real life teen to work without cringing OR starting an argument.

If this is the longest commercial for any product you’ve read, it’s because I was sitting in traffic on Sandbridge Road without internet, so there was time to wax poetic to myself, sans headache. (Just couldn’t take the photo I wanted til today.)

Get yourself some Revive if you want to treat your headaches without torturing your kidneys. This is your jam. Seriously, any inflammation…? Post-workout, allergies and congestion, monthly cycles, headaches - this is my new go-to.

#threeinternational #revive #becauseiyoga #yogaallthetime #dorightforyourbody #naturalwellness #cellularhealth

I tried to capture this beauty yesterday, but the $I tried to capture this beauty yesterday, but the wind kept blowing the blade of grass, and it was hard to get a good focus. (And honestly that blade of grass is really pretty too!) It’s a beautiful red dragonfly, and I couldn’t help myself looking up the symbolism of this patient little critter, who seemed to pose for me in spite of my focus issues! “In almost every part of the world, the Dragonfly symbolizes change, transformation, adaptability, and self-realization. The change that is often referred to has its source in mental and emotional maturity. The Dragonfly is iridescent both on its wings and body. Iridescence shows itself in different colors depending on the angle and how the light falls on it. The magical property of iridescence is also associated with the discovery of one’s own abilities by unmasking the real self and removing the doubts one casts on his/her own sense of identity. The Dragonfly normally lives most of its life as a nymph or an immature. It flies only for a fraction of its life. This symbolizes and exemplifies the virtue of living in the moment and living life to the fullest. By living in the moment you are aware of who you are, where you are, what you are doing, what you want, what you don’t, and to make informed choices on a moment-to-moment basis. The Dragonfly has been a symbol of happiness, new beginnings and change for many centuries. The Dragonfly means hope, change, and love.” Source: dragonflytransitions.com The next time you catch sight of a dragonfly - and there are so many out right now - let it be a reminder to live for now! #justbreathe #theresonlynow #naturephotography #beautifulsymbols #itsallyoga #getoutside #dragonfliesofinstagram #seebeautyfromallsides #transformationtuesday #transitions #goinghome$

Synchronicities and sunrise Yesterday we moved in

Synchronicities and sunrise

Yesterday we moved into our 7th temporary home since February. It’s a big but beat up old house right on the beach, but the sunrise was nothing less than awe-inspiring today, and I am so grateful for this place in spite of a burning desire to want to be home.

I was reminded that there are no accidents and that when you feel the pull to connect with someone you should not ignore it.

WARNING: Long story ahead… 😝

Friday, I had an appointment to chat with a new friend about retreats she hosts, she was interested in yoga and sound healing. She is a mama thriving in spite of unbearably difficult circumstances and health issues with her children, one of whom she lost to an unforgiving disease.

Yesterday, (Saturday) new neighbors moved in to the house next-door. They seemed like a fun bunch who were incredibly happy to be starting their vacation on a gorgeous July afternoon. I had to run out for a bit that evening, and when I came back, I followed an ambulance all the way back to our neighbors house.

I stifled the little voice inside my head that said “mind ya business,” and I walked over to tell them we were locals and if they needed to reach out to us for any resources that we would be happy to help.

And this is where I felt the synchronicity began.

It turns out their 19-year-old son has the same unforgiving disease that my new-friend-from-yesterday’s son has. I’ve written down her contact information and I am hopeful to see them today so they can make the connection and feel supported while they are here.

(I wrote this yesterday morning, but ran out of time to finish and post. Sorry for any date confusion if you know our story.)

The song we sang in church yesterday…
Gonna burn bright, gonna let love rise, gonna shine like stars in the heavens
Gonna burn bright, got just one life to shine like stars in the heavens

Note to self (and you too): be bold. Don’t hesitate to connect when you feel that pull. You might be the tiny star that lights the way on someone’s dark path. Burn bright, we’ve got just one life to shine like stars…

Praying over this family and for boldness to connect again even when it might not feel natural.

There is always light. If only we’re brave enoug

There is always light.
If only we’re brave enough to see it.
If only we’re brave enough to be it.
~Amanda Gorman

It is my hope for you today that you are able to see the light, to find the light; and if you are that person who can share the light, I hope it burns bright to the degree that those around you feel most loved.

You are loved.

And if you can’t find your light, come share some of ours. We don’t just shine, we are Shine. And if you’re here, you’re a part of that. Join us - for a class, as part of the team, or if you need an ear to listen or a shoulder to share the burden of something heavy.

Be well, friends. Get out in your community and Shine On!
#shineon #sunriseatsandbridge #sandbridgebeach #sunrise #lightalwayswins #thereisalwayslight #youareloved
#comeasyouare #caya #shineasyougo #cayashine #itsallyoga #saturdayvibes #morningmusings #shineyourlight #findthelight #sharethelight #bethelight #amandagorman

Join us for one of our new classes coming up over

Join us for one of our new classes coming up over the next couple of days! And keep your eyes peeled for more new classes to come!

🌞Sunset Reset - Yoga in the Backyard at 7p Thursdays
⛱Beach Yoga at Sandbridge at 7a Fridays (weather permitting)
🙂Happy Hour Flow at 4p on Fridays - special happy hour pricing

The morning message today from Sacred Creator was

The morning message today from Sacred Creator was “collaboration of souls” - and it was the second day in a row. I guess I must’ve missed something yesterday!

“Your greatest asset is the soul connection you make with others, and those that you make and foster at this time will bring fruitful change… Which sacred unions are you pursuing? Long-term commitments and strategic partnerships are based on trust, love, respect, and an alignment of values, and it’s time to actively call collaboration partners into your life.”

Since re-opening the studio three years ago, I’ve met the most extraordinary people - teachers and students and other studio owners. This message just makes me pause and wonder with whom will my next collaboration be. I know the answer will come in the right timing, and I also know it will be big.

Is it you?

Are you a teacher looking for a studio home?
Are you a student looking for a class?
Are you a studio owner (or other business owner) interested in sharing best practices and resources?
Do you seek deeper connection with your body, mind, and spirit through a teacher training?
Are you seeking, not even sure what you’re seeking, but you feel the tug on your heart?
Do you crave the feeling of being comfortable in your own body?

If the answer is yes, then it’s time to connect, time to collaborate. Creator says so. Reach out. Let’s do this.

#letsconnect #itstime #itstimeforyoutoyoga #sunrisemusings #theanswerisyes #soulconnection #sacredunion #itsallyoga #riseandalign #iii #sacredcreator #chris-anne #collaborationofsouls #morningprayer #anygiventuesday #shineon #pearl #doggyphotobomb

I call this “Portrait of a Stressed Out Small Bu

I call this “Portrait of a Stressed Out Small Business Owner”

My husband took this photo of me earlier this week while he was making dinner. Hard at work in the kitchen, right up to the “last minute,” with wild hair and tired eyes.

We have so many great workshops and classes and retreats coming up at the studio - and my family is gearing up to move again. Two more temporary moves in two weeks and then hopefully our final move back home at the end of the month. I’ve never considered myself much of a nomad, but here I am!! Thanks for all your kind words after my last personal update email. It’s a wild journey and we’re still just trying to enjoy all the shenanigans along the way.

Some of the really cool things we’re doing aren’t even on the schedule yet - but I promise I’m getting there. Check out all the announcements on Facebook- and please share with a friend!!

#smallbusinessowner #wildhairdontcare #shenanigans #newclasses #newteachers #shineon #comeasyouare #caya #shineasyougo #crystaltraining #teenretreat #middayclasses #fallretreat #planahead #yogamethis #wellness #becauseitsfriday

So THIS happened today! Emma Kate taught her first

So THIS happened today!
Emma Kate taught her first class with us at Shine! This supportive gang of humans showed up on their mats at 7AM today!!

Catch EK’s classes - Mondays and Wednesdays at 7am, Fridays at 12:15, Saturdays at 8a (rotating with Jenn). And look for an outdoor Thursday evening class on the schedule soon too!

We’re so excited to have Emma Kate on the team! Come by our page often for more teacher announcements and new classes being added to the schedule!

Excited to watch this yogi rock star continue to rise!!

@emmakatejuenger
#energizingyoga #7amyoga #yogirockstar #shineon #risingstar #morningvibes☀️

You are magic. “… use your hands as a conduit

You are magic.

“… use your hands as a conduit for your energetic ideas and thought forms, and collaborate with the divine universe as you actively change the world around you… you already have everything you need…” ~ Chris-Anne

#sacredcreator #chris-anne #youaremagic #changetheworld #reiki #yoga #meditation #morningvibes #takeitoffline #journalling

“I love the silent hour of night, for blissful d

“I love the silent hour of night, for blissful dreams may then arise, revealing to my charmed sight, what may not bless my waking eyes.” ~Anne Bronte

Sleep well my friends, and I hope to see you in class in the morning.

#dreams #blissfuldreams #seeyouinthemorning #freeform #sundayvibes #sunriseyoga #sleepwell #dreambig #vinyasa #sundaydreaming #fillyourcup

Tomorrow... the best opportunity to do something a

Tomorrow... the best opportunity to do something amazing for yourself - first at 3p, it's Take Back Your Health, a free event at the studio launching a new line of nutritional supplements; then it's Restorative Yoga with Kendall at 5 and Sound Healing and Yoga Nidra with Reiki by Kacie, Massage by Kristy and Singing Bowls by Ed!!

I hope you'll join us all afternoon or for just one session! You will be so glad you did!

Be Bold...and Celebrate Your Independence! 🇺🇸
Find freedom through yoga and meditation, good health, wellness and nutrition. Join us this weekend! Sunday - 3-4:30 Take Back Your Health / 5-6p Restorative Yoga / 630-730p Sound Healing and Yoga Nidra with Massage and Reiki

There’s a time for stillness and a time for acti

There’s a time for stillness and a time for action. Ten Weeks to Zen offers both. Join us in the studio this summer! #tentozen #stillness #action #beachyoga #yogainthe757 #specialoffer#summervibes #sundayvibes #meetmeatthestudio #dosomethinggood #selfcare #fillyourcup #biomat #healingvibes #crystalsheal #lifecoach

Sunday classes - feel so good! Stretch it out with

Sunday classes - feel so good! Stretch it out with Kendall and relax and restore with Ginny! #sundayvibes #757yoga #goodhabits #sundayselfcare #sabbath

The morning routine… SO IMPORTANT! When you’r

The morning routine… SO IMPORTANT!

When you’re ADHD and on travel but not living at home so your root chakra is blown, you bring three blank journals (in addition to the journal you’re still using) and two dozen colored pens.

All joking aside, yoga and meditation and a morning devotional and journaling make all the difference in the world to this scattered brain. If you haven’t started a morning routine yourself, pick up one good habit, give it five minutes every morning, and let the good times roll into something better all day long and every day!

I’m still working on getting my Flourish program prepped and ready. Let me know if you’d be interested in linking arms and creating some good habits together.

#goodhabits #betterdays #itsallyoga #adhd #adaptandthrive #meditateeveryday #journal #praywithoutceasing #spaghettibrains #moveyourbody #757yoga #252yoga #outerbanks #savers #morningroutine

Summer is my Favorite! Open up to find out why it

Summer is my Favorite! Open up to find out why it should be yours too!🌟It's time for Ten Weeks to Zen Summer Celebration! $299 for the full package! #tentozen #unlimitedyoga #healthyhabits #biomathealing #lifecoaching #yogacoaching #winaprize #zenden #summeryoga

“We work as though the world revolves around us

“We work as though the world revolves around us and relies on us. Maybe it’s time to rest as though the world revolves around and relies on the Creator who hangs the stars and spins the planets.” ~Mark Batterson

Happy Sunday morning, my friends. It is my wish for you that you are able to enjoy the light on your face and peace in your heart. Namaste.

Ferdinand doesn’t mind the rain but he’s ready

Ferdinand doesn’t mind the rain but he’s ready for the sun, too!

Come to Shine for a little light in your morning. Michelle is leading a slow flow at 9:30am!

Come As You Are and SHINE As You Go #bethelight

Come As You Are and SHINE As You Go

#bethelight #reflectthelight #caya #shineasyougo #sayg #yogacommunity #shineon #rainydayvibes

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