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am in my 50's and have really felt the effect of my years lately. I have bad knees and never thought I would be able to do yoga! Boy was I wrong! They have taught me so much and I am seeing tremendous improvements in my entire body! My knees ACTUALLY FEEL BETTER THAN EVER! I love how they make the classes perfect for any level! There are some really skilled yoga students and beginners like me in all of the classes. I don't feel intimidated and in fact, it is so encouraging to see so many levels working together in one class! If you are interested in learning yoga, check out one of Shine's Intro Classes. Not only do you get 3 weekly 2 hour learning/practicing classes, but you also get to go to any of their scheduled classes for free during your introductory time! You will not regret it. Namaste! —Colleen, Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!

Tess, like the earth after a soft rain, I feel refreshed and at peace. Thank you for a cleansing practice today. —Liz, Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!

“I have been at Shine for just over a week now, and I have to say I am blown away by how I am feeling. In just 8 short days, my body has grown physically stronger and I have found that I am able to do more than I did on day one. I think what has surprised me most though, is the effect that Shine has had on my mind and emotions. I am more at peace with myself and with the world, and genuinely more happy… which is crazy because I didn’t consider myself an unhappy person before. Jen and all of the teachers have such an amazing mindset, and though they all have different styles of teaching, their mission is the same and their heart is in the right place to help all of their students grow. I truly feel that I was meant to find Shine at this point in my life, and I couldn’t be more grateful. —Katlin LaPierre, Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!

I am so glad I decided to go. Artis took the time to show each pose and to make sure each of us were in the correct position.....I am so grateful for that as I want to learn and grow in my yoga practice. All of the teachers as Shine are awesome and I love each of their classes but I needed this class this morning. Thank you Jen for a great studio where I feel free to learn ....do not ever feel intimidated and can feel myself getting stronger, more flexible and balanced. —Julie O., Va Beach, VA 2019 Click Here to Read More Reasons Why You Should Try SHINE!

Previously I have had to have MRI’s of my head and neck and barely made it through due to the claustrophobic feeling. Yesterday as they strapped me in I immediately closed my eyes and began focusing on my breath. I truly just tried hearing Jen’s voice breath in 1, 2, 3, 4, 5 breath out 1, 2, 3, 4, 5. and before I knew it I was in that Nidra state of mind. Twice the noise from the MRI brought me out but I immediately went back to the breath. 40 minutes later it was over and I actually felt relaxed. I’m pretty sure that was meditation! Thank you Jen. —Kathy H., Va Beach, VA 2018 Click Here to Read More Reasons Why You Should Try SHINE!

Dear Jen, Just wanted to say "thank you" so much for letting me use the Biomat during my healing process. I truly believe it was the reason I healed up perfectly with no surgery. I am so looking forward to getting back to my yoga routine. So glad I found Shine and you! — Lenora P., Va Beach, 2018 Click Here to Read More Reasons Why You Should Try SHINE!

I’m grateful for someone I met very, very recently but who more than deserves to figure on this list, my wonderful yoga teacher and reiki energy healer Jen, for her extreme kindness, patience, positivity and the truly magical healing vibes that she gives just by talking (or even without talking; I felt drawn to her before even having even spoken to her or set foot in Virginia Beach!). I was the biggest yoga skeptic in the world (because of a couple of hilariously disastrous attempts, including one involving a Youtube video with a woman who uses, ahem, interesting metaphors, and the aforementioned cousins, and their cat who was determined to make me trip and break a bone), but now I can’t go 24 hours without attending a class, and being a member of Jen’s studio has been truly transformative on so many levels that I can’t list them here, I'd just go on and on and on about how I'm slowly transforming into Gwyneth Paltrow (with raw organic apple cider vinegar flowing in lotus-shaped veins and all). But I’ll say that it is worth moving from DC to Norfolk/Virginia Beach just for the yoga! — Sophie D., Va Beach, 2018 Click Here to Read More Reasons Why You Should Try SHINE!

Over the past 17 years, I have experienced different kinds of yoga classes. Some physically challenging, some, not so much but, I would have to say the teachers at Shine Yoga have a unique way of teaching. One that I seem not to get enough of. They teach from the inside out, intertwining the body, mind, and spirit together to bring strength, calmness, and an awakening of sorts. If you’ve ever contemplated yoga but never took the step forward to give it a chance, I recommend coming in and talking with Jen Fedorowicz. She knows yoga like the back of her hand and is extremely intuitive of how and what the body needs and will suggest classes that will fit your criteria. If you are in a place where your body is asking for a healthy change...you will not be disappointed. Just trust in the guidance. — Terry P., VA Beach, VA, 2018 Click Here to Read Terry's full testimonial and Reasons Why You Should Try SHINE!

Thank you for offering the back workshop. After traveling from RI I was sore and stiff and after the class I felt noticeably much better. You explained each stretch so clearly.If I lived closer I would sign up for more classes because I've had back problems for years. Next time I'm in town I'll do a class!—Jane Cilli, Rhode Island 2018 Click Here to Read More Reasons Why You Should Try SHINE!

Dear Jen: Thanks for this very helpful workshop. I learned a lot about the causes of low back pain, how to prevent some of the hip problems (when sitting keep the height of the knees even with the hips – I have already changed the position of my car seat to reduce stress on the low back); stretching the spine daily in all six directions (front, back, sideways, and twisted in both directions); and, of course, using the breath for pain relief, falling asleep (it DOES help), and general health. My back feels so much better. I highly recommend your workshop to anyone with low back pain problems.—Dr. Edna Baehre-Kolovani, Va Beach, VA 2018 Click Here to Read More Reasons Why You Should Try SHINE!