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Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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January 29, 2022 // by Kacie Steinmetz

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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shineyogavabeach

🌟 This morning, two enchanting cards leapt from

🌟 This morning, two enchanting cards leapt from the deck, whispering truths that resonate deeply with me: “Your soul shines” and “Ambush fear with your ferocious dream.” ✨

“Use your great power, presence, inspiration, and regal fierceness to stand up and do your dream anyway. Sometimes the ‘big fear’ is as tiny as the field mouse that blocks the elephants path. Fear is an indicator that you are brave enough to challenge the status quo.” ~Chris-Anne

So, I invite you to reflect: What is your “big fear,” and how will you rise against it today? Perhaps a touch of yoga could be your gentle ally in this journey, nurturing your spirit and building the courage to soar. 🌈💪

Share your thoughts below! Let's inspire each other! 💖

#sacredcreator #ambushfearwithyourferociousdream #yoursoulshines #shineon #shineyogavabeach #youneedyoga #yogacommunity #warmandwelcoming

Tonight at Shine! Yang/Yin with Kendall at 6pm Th

Tonight at Shine!
Yang/Yin with Kendall at 6pm
The best way to release stress and wind down your day!
#yinyoga #flowyoga #destress #afterworkyogasession #757yoga

🌟 Welcome Izzy tomorrow night by joining us for

🌟 Welcome Izzy tomorrow night by joining us for a Special Restorative Yoga Class! 🌟

We are excited to announce a unique opportunity to unwind, relax, and give back! 🧘‍♀️✨ Our friend, Izzy McCaffrey, is generously donating her time to lead a restorative yoga class, with all proceeds going to the Samaritan House.

🗓 Date: Sunday, Oct 6
🕒 Time: 5:00-6:00p

This gentle class is perfect for all levels, and it's a wonderful way to nurture your body and spirit while supporting a great cause. Let’s come together as a community to make a difference!

Spaces are limited, so be sure to reserve your spot today. 🙏❤️

#YogaForACause #RestorativeYoga #SamaritanHouse #CommunityLove #GiveBack

Tomorrow at Shine…and at the beach. Because we s

Tomorrow at Shine…and at the beach. Because we still can. We have ONE spot open for Reiki 2 and lots of spots open for yoga!! Join us tomorrow. Meet me on the mat. #yogaatthebeach #sandbridge #beachyoga #restorativeyoga #nervoussystemhealing #gentleflow #sundaymorningvibes

Reiki healing certification is for everyone who wa

Reiki healing certification is for everyone who wants to feel better and help others feel better too! Learn how to harness the healing power of energy for yourself and others. Whether you’re a beginner or looking to deepen your practice, this class will provide valuable insights and hands-on experience.

🗓 Date: this Saturday and Sunday
🕒 Time: 12-4p
📍 Location: at Shine Yoga!

✨ Why join?
- Discover the fundamentals of Reiki
- Experience a guided session to feel the energy flow
- Connect with like-minded individuals
- Empower yourself with healing techniques

Spots are limited, and tomorrow is the final day to sign up! Don’t miss out on this opportunity to enhance your well-being and learn something new.

Feel free to message me if you have any questions. I can’t wait to share this journey with you!

Instagram post 18435399241068050

Instagram post 18435399241068050

Ever wish you could be the calm in someone else’

Ever wish you could be the calm in someone else’s storm? With a Reiki certification, you can! Whether you are supporting your children, caring for aging parents, or just trying to get through a tough day, Reiki helps you stay grounded. Learn Reiki with us this weekend at Shine and bring healing into your life and those around you. Tag a friend who will want to join you!

Thursdays at 4:30pm - Gentle Flow Teachers use cod

Thursdays at 4:30pm - Gentle Flow
Teachers use code "TeacherFlow" to get half off this class designed to help you recharge and reset. Enjoy gentle movements, meditation, and optional hands-on enhancements, perfect for shaking off the day. Specially priced for educators, this is your time to relax and restore.

#GentleFlowYoga #TeacherSelfCare #RechargeAndReset #YogaForTeachers #MeditationForTeachers #RelaxAndRestore #YogaWithEnhancements #ShineYoga
#SelfCareForEducators #MindfulMovement #StressReliefForTeachers #SpecialPricingForTeachers #ShineOn #TheWorldNeedsMoreYoga

How Does Reiki Work? It's simple! 🙌 During a R

How Does Reiki Work?
It's simple! 🙌
During a Reiki session, energy flows from the practitioner’s hands to the person receiving it, helping to unblock stuck energy. You just relax while the practitioner places their hands lightly on or above your body. No complicated tools, no stress. It’s a beautiful, calming experience that anyone can do! ✨

🔹 Want to learn how to do it yourself? For yourself or for others! Join our Reiki Levels 1 & 2 training this month and feel the difference!
🔹 Share this post if you know someone who would love this!
🔹 Join us! Sep 28 & 29 │ 12-4p - download the app or visit our website (link in bio)

#ReikiHealing
#EnergyHealing
#HolisticHealth
#HealingJourney
#SelfCareRoutine
#MindBodySpirit
#BalanceYourEnergy
#ReikiTraining
#WellnessTips
#ShineYoga
#CalmAndRelaxed
#StressRelief
#NaturalHealing
#SpiritualGrowth
#HealingHands
#WomenWellness
#SelfHealing

Today’s class schedule. Add some yoga to your d

Today’s class schedule. Add some yoga to your day. And tag a friend who needs to join you in class. #classroomvibes #whatsonyourschedule #yogacommunity #yogainvb #757yoga #restorativeyoga #yogaandmeditation #pranayama #wisdomwednesday #newbeginningtoday #maketimeforyoga

Good morning! Fridays are best at the beach. 🌊

Good morning! Fridays are best at the beach. 🌊 #beachyoga

Why should you get certified in Reiki? 🌟 Imagi

Why should you get certified in Reiki? 🌟 Imagine having a tool to help ease your stress, improve your sleep, and boost your overall mood. That’s what Reiki can do for you! Whether you're a mom growing and healing your family, a busy professional helping your clients, a volunteer serving your community, or you’re looking to improve your own well-being, Reiki can be an easy way to feel more in control of your life. It’s a powerful gift of healing for self, family and friends. "🔹 Reiki Training at Shine Yoga – Sept 28 & 29! 🔹 #ReikiHealing #ReikiCertification #StressRelief #WellnessJourney #Mindfulness #SelfCare #HealingEnergy #ReikiForAll #BalanceInLife #ShineYoga #WomenEmpowerment #HolisticHealth #EmotionalWellbeing #ReikiTraining #InnerPeace #WellnessWarrior #BoostYourMood #ReikiCommunity #HealthyLiving #TransformYourLife

Awaken your senses to the wonders of nature with t

Awaken your senses to the wonders of nature with the scent of fresh pine, the sound of rustling leaves, the touch of moss-covered rocks, and the sight of sunlight filtering through the trees. Fully immerse yourself in the beauty of nature and decompress from the stresses of everyday life.
🔹 Forest Bathing and Walking Meditation: Meet at Shine Yoga at 9am
🔹 Free and open to the public
🔹 Tag a friend who would love to join you!

🌟 Today, we pause to honor and remember the liv

🌟 Today, we pause to honor and remember the lives lost and the heroes who emerged on 9/11. In the face of tragedy, we find strength in unity and resilience. Let us take a moment to reflect, meditate, and send love and healing to all, everyone, everywhere.

🕊️ May you carry the spirit of kindness, compassion and hope in your heart, today and always.

#NeverForget #911Remembrance #YogaForPeace #Meditation #HealingTogether #Unity #Gratitude

💫 Reiki is a gentle, hands-on healing technique

💫 Reiki is a gentle, hands-on healing technique that helps balance your energy. Think of it as a way to help your body and mind feel calm and relaxed. It’s like hitting the reset button when life feels a little overwhelming! 🌿 Join us for Reiki training at Shine Yoga and learn how to bring peace and healing into your everyday life."

🔹 Tag a friend who might need more calm in their life!
🔹 Reiki Levels 1 & 2 Training – Sign up today! Download the app or visit our website.

Sept 28 & 29 │ 12-4p │ Shine Yoga and Wellness Center VB

Summer is not over! And beach yoga will go on! ✨✨ Sunday Sunset yoga is on Sunday night 7pm. I hope you’ll join us. It’s the best way to wrap up your weekend, get you set on the right foot for the week ahead, AND soak up a few more summer vibes! Let’s do it. We meet right there by the Sandbridge Market at the end of Sandbridge Road. Look for my tie dye rainbow bag. See you at the beach!

Don't forget - tomorrow we start Gentle Yoga with

Don't forget - tomorrow we start Gentle Yoga with Myofascial Release at 11:30am. And Kundalini is still at 9:30am and Gentle Luna at 6p!

Gentle with MFR is a unique class that combines gentle yoga movements with myofascial release techniques. Using a tennis ball, we'll focus on massaging the fascia— the fibrous connective tissue that supports your muscles, organs, tendons, and bones. Over time, fascia can become dehydrated and restricted due to injury or age. This class will help restore its health by promoting hydration and freedom of movement through self-massage and targeted yoga poses.

Can’t wait to share this new flow with you today

Can’t wait to share this new flow with you today. I’m still working on my balance and staying strong and steady. It’s pretty straightforward but so invigorating!! Introducing some new shapes and transitions - I think you’ll love it!!
#insideflow #dancingvinyasa #startthedaywithasmile #dancelikenooneiswatching #dancelikeeveryoneiswatching #shineon

🌟 Vision Board Workshops for Everyone! 🌟 A

🌟 Vision Board Workshops for Everyone! 🌟

As we gear up for a new school year, it’s the perfect time to set intentions and manifest your dreams! We’re excited to offer two amazing Vision Board Workshops tailored for different audiences:

🎨 **For High School Students:**
Join us for a fun and interactive workshop where you’ll create a visual representation of your goals and aspirations for the school year and beyond! We’ll start with a short meditation to get inspired, and all supplies will be provided. Bring your creativity and enthusiasm!

📅 Date: this Friday, August 30
🕒 Time: 5:45pm
📍 Location: Shine Yoga
💵 Cost: $25

🌈 **For Moms, Teachers, and Grown-Ups:**
Kick off the school year by focusing on your own goals! This engaging workshop will help you craft a vision board that reflects your aspirations for the upcoming year. We’ll begin with a calming meditation, and all necessary supplies will be at your fingertips!

📅 Date: next Friday, September 6
🕒 Time: 5:45pm
📍 Location: Shine Yoga
💵 Cost: $25

Whether you’re a student looking to set goals or an adult ready to refocus, these workshops are the perfect opportunity to connect, create, and manifest your future. Tag your friends and family, and make this school year yet! 🤩🌟✨

Visit our website or download our app to sign up. @shineyogavabeach
#VisionBoardWorkshops #BackToSchool #DreamBig #ManifestYourFuture #GoalsForEveryone #ShineOn #BigDreams #BigReality #MeditationandRelaxation

🌟 Thank You for a Successful Open House! 🌟

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