Cultivate More Balance and Welcome the Changing of the Season
Friday, September 22nd
6:30 – 8:00 pm
(limited to 12 people)
Surrender, release and let go, with this 90 minute practice of yin with essential oils and hands on reiki by Kacie.
The Fall Equinox is the beginning of the shift from the warm days of summer to the cooler days of fall.
A Yin Yoga practice is a wonderful way to release blockages in the body, get back to center and fully embrace the changing of the season. The focus in Yin is holding passive poses for an extended time to promote the flow of grounding and harmonizing energy through the body. Fall is often associated with turning inward and introspection; Yin yoga fosters a gentle and reflective environment to more powerfully cultivate mindfulness and connect more deeply with inner self.
Reiki healing helps promote emotional release and tapping into intuitive abilities, helps to provide clarity and guidance for navigating a smoother transition to a new season.
Essential oils are a beautifully fragrant complement to Yin and Reiki for helping to regulate mood, support the immune system, improve quality of sleep as well as non-sleep relaxation. Oils will be diffused and used as aromatherapy and only applied topically as each student may prefer.
Join us to release the past and move forward into a new season!