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Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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shineyogavabeach

How Does Reiki Work? It's simple! 🙌 During a R

How Does Reiki Work?
It's simple! 🙌
During a Reiki session, energy flows from the practitioner’s hands to the person receiving it, helping to unblock stuck energy. You just relax while the practitioner places their hands lightly on or above your body. No complicated tools, no stress. It’s a beautiful, calming experience that anyone can do! ✨

🔹 Want to learn how to do it yourself? For yourself or for others! Join our Reiki Levels 1 & 2 training this month and feel the difference!
🔹 Share this post if you know someone who would love this!
🔹 Join us! Sep 28 & 29 │ 12-4p - download the app or visit our website (link in bio)

#ReikiHealing
#EnergyHealing
#HolisticHealth
#HealingJourney
#SelfCareRoutine
#MindBodySpirit
#BalanceYourEnergy
#ReikiTraining
#WellnessTips
#ShineYoga
#CalmAndRelaxed
#StressRelief
#NaturalHealing
#SpiritualGrowth
#HealingHands
#WomenWellness
#SelfHealing

Today’s class schedule. Add some yoga to your d

Today’s class schedule. Add some yoga to your day. And tag a friend who needs to join you in class. #classroomvibes #whatsonyourschedule #yogacommunity #yogainvb #757yoga #restorativeyoga #yogaandmeditation #pranayama #wisdomwednesday #newbeginningtoday #maketimeforyoga

Good morning! Fridays are best at the beach. 🌊

Good morning! Fridays are best at the beach. 🌊 #beachyoga

Why should you get certified in Reiki? 🌟 Imagi

Why should you get certified in Reiki? 🌟 Imagine having a tool to help ease your stress, improve your sleep, and boost your overall mood. That’s what Reiki can do for you! Whether you're a mom growing and healing your family, a busy professional helping your clients, a volunteer serving your community, or you’re looking to improve your own well-being, Reiki can be an easy way to feel more in control of your life. It’s a powerful gift of healing for self, family and friends. "🔹 Reiki Training at Shine Yoga – Sept 28 & 29! 🔹 #ReikiHealing #ReikiCertification #StressRelief #WellnessJourney #Mindfulness #SelfCare #HealingEnergy #ReikiForAll #BalanceInLife #ShineYoga #WomenEmpowerment #HolisticHealth #EmotionalWellbeing #ReikiTraining #InnerPeace #WellnessWarrior #BoostYourMood #ReikiCommunity #HealthyLiving #TransformYourLife

Awaken your senses to the wonders of nature with t

Awaken your senses to the wonders of nature with the scent of fresh pine, the sound of rustling leaves, the touch of moss-covered rocks, and the sight of sunlight filtering through the trees. Fully immerse yourself in the beauty of nature and decompress from the stresses of everyday life.
🔹 Forest Bathing and Walking Meditation: Meet at Shine Yoga at 9am
🔹 Free and open to the public
🔹 Tag a friend who would love to join you!

🌟 Today, we pause to honor and remember the liv

🌟 Today, we pause to honor and remember the lives lost and the heroes who emerged on 9/11. In the face of tragedy, we find strength in unity and resilience. Let us take a moment to reflect, meditate, and send love and healing to all, everyone, everywhere.

🕊️ May you carry the spirit of kindness, compassion and hope in your heart, today and always.

#NeverForget #911Remembrance #YogaForPeace #Meditation #HealingTogether #Unity #Gratitude

💫 Reiki is a gentle, hands-on healing technique

💫 Reiki is a gentle, hands-on healing technique that helps balance your energy. Think of it as a way to help your body and mind feel calm and relaxed. It’s like hitting the reset button when life feels a little overwhelming! 🌿 Join us for Reiki training at Shine Yoga and learn how to bring peace and healing into your everyday life."

🔹 Tag a friend who might need more calm in their life!
🔹 Reiki Levels 1 & 2 Training – Sign up today! Download the app or visit our website.

Sept 28 & 29 │ 12-4p │ Shine Yoga and Wellness Center VB

Summer is not over! And beach yoga will go on! ✨✨ Sunday Sunset yoga is on Sunday night 7pm. I hope you’ll join us. It’s the best way to wrap up your weekend, get you set on the right foot for the week ahead, AND soak up a few more summer vibes! Let’s do it. We meet right there by the Sandbridge Market at the end of Sandbridge Road. Look for my tie dye rainbow bag. See you at the beach!

Don't forget - tomorrow we start Gentle Yoga with

Don't forget - tomorrow we start Gentle Yoga with Myofascial Release at 11:30am. And Kundalini is still at 9:30am and Gentle Luna at 6p!

Gentle with MFR is a unique class that combines gentle yoga movements with myofascial release techniques. Using a tennis ball, we'll focus on massaging the fascia— the fibrous connective tissue that supports your muscles, organs, tendons, and bones. Over time, fascia can become dehydrated and restricted due to injury or age. This class will help restore its health by promoting hydration and freedom of movement through self-massage and targeted yoga poses.

Can’t wait to share this new flow with you today

Can’t wait to share this new flow with you today. I’m still working on my balance and staying strong and steady. It’s pretty straightforward but so invigorating!! Introducing some new shapes and transitions - I think you’ll love it!!
#insideflow #dancingvinyasa #startthedaywithasmile #dancelikenooneiswatching #dancelikeeveryoneiswatching #shineon

🌟 Vision Board Workshops for Everyone! 🌟 A

🌟 Vision Board Workshops for Everyone! 🌟

As we gear up for a new school year, it’s the perfect time to set intentions and manifest your dreams! We’re excited to offer two amazing Vision Board Workshops tailored for different audiences:

🎨 **For High School Students:**
Join us for a fun and interactive workshop where you’ll create a visual representation of your goals and aspirations for the school year and beyond! We’ll start with a short meditation to get inspired, and all supplies will be provided. Bring your creativity and enthusiasm!

📅 Date: this Friday, August 30
🕒 Time: 5:45pm
📍 Location: Shine Yoga
💵 Cost: $25

🌈 **For Moms, Teachers, and Grown-Ups:**
Kick off the school year by focusing on your own goals! This engaging workshop will help you craft a vision board that reflects your aspirations for the upcoming year. We’ll begin with a calming meditation, and all necessary supplies will be at your fingertips!

📅 Date: next Friday, September 6
🕒 Time: 5:45pm
📍 Location: Shine Yoga
💵 Cost: $25

Whether you’re a student looking to set goals or an adult ready to refocus, these workshops are the perfect opportunity to connect, create, and manifest your future. Tag your friends and family, and make this school year yet! 🤩🌟✨

Visit our website or download our app to sign up. @shineyogavabeach
#VisionBoardWorkshops #BackToSchool #DreamBig #ManifestYourFuture #GoalsForEveryone #ShineOn #BigDreams #BigReality #MeditationandRelaxation

🌟 Thank You for a Successful Open House! 🌟

Sunday Sunsets move up to 7p for September. Join u

Sunday Sunsets move up to 7p for September. Join us on the beach every Friday morning 7am and Sunday evening 7pm - weather permitting. #theworldneedsmoreyoga #sundaysunset #beachyoga

Sunday sunset beach yoga - 730 at Sandbridge

Sunday sunset beach yoga - 730 at Sandbridge

Open House tomorrow! 10a-1p. Free demo classes, c

Open House tomorrow! 10a-1p. Free demo classes, chair massage, giveaways and raffles, a Zyia rep, and an exciting announcement!! Don’t miss this big anniversary event. Happy four years to us! #ShineOn #YogaOpenHouse #gimmealltheyoga

Join Us for a 200-Hour Trauma-Informed Yoga Teache

Join Us for a 200-Hour Trauma-Informed Yoga Teacher Training Info Session! 🌟

This Thursday, Robin and I will be hosting an information session for our upcoming 200-hour Trauma-Informed Yoga Teacher Training program, starting on September 5. Whether you're joining us in the studio or from the comfort of your own home, this program is designed to be a transformative journey.

You don't need to aspire to teach yoga for this program to benefit you. It's a powerful tool for enhancing your practice, improving your health, and enriching your life. Take this opportunity to invest in yourself and connect with a supportive community focused on well-being. Fill your cup with yoga and see the positive ripple effect it creates in your life.

#TraumaInformedYoga #YogaTeacherTraining #SelfCareJourney #YogaCommunity #Wellness #MindBodySpirit #YogaForLife #FillYourCup #InvestInYou #YogaAtHome #InStudioYoga
#alltheyoga #healingtrauma #informationsession #shineonbrightstar #theworldneedsmoreyoga #shareenergy #healyourself #healtheworld

🌟 Exciting news is on the horizon! Something ne

🌟 Exciting news is on the horizon! Something new is coming to Shine this Saturday, and you won’t want to miss it! Stay tuned for the reveal! 🧘‍♀️✨ (I said next week, but things are happening more quickly than expected!) #ShineSurprise #StayTuned #BigReveal #AllTheYoga #DontMissIt #OpenHouse #GiftsAndPrizes

We have an announcement coming to Shine Yoga!! It’s still a secret, but you can come to Open House on Saturday and find out!! Join us between 10 and 1 to see what we are all about (if you don’t already know) and hear our big announcement!!!
#wehaveasecret #bigannouncement #staytuned #cantwaittotellyou #somethingscoming #theworldneedsmoreyoga #shineon

🌟 **Unlock Your Dreams with Vision Boarding!**

🌟 **Unlock Your Dreams with Vision Boarding!** 🌟

Ever felt the magic of a vision board? It’s like setting your intentions and watching them unfold! ✨ Join us for a transformative session at Shine, where we'll combine a peaceful meditation with a creative vision board workshop. This isn’t just arts and crafts—this is a powerful way to manifest your dreams with clarity and purpose.

🔮 **What to Expect:**
- **Guided Meditation**: Calm your mind and tune into what truly matters.
- **Vision Board Creation**: Bring your dreams to life with Spirit's guidance and a little creative flair.
- **Inspiration & Community**: Connect with like-minded individuals on the same journey.

Whether you're looking to attract success, peace, or joy, this workshop is your first step. ✂️🖼️✨

📅 **Date & Time**: Friday, Sept 6 from 5:45-7:30pm
📍 **Location**: Shine Yoga 2397 Liberty Way

Reserve your spot and start crafting the life you envision! 🌈

#VisionBoarding #ManifestYourDreams #YogaAndCreativity #MindfulLiving #SetYourIntentions

A full moon rising at 7:34p tonight. Join us for b

A full moon rising at 7:34p tonight. Join us for beach yoga!

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