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Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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February 16, 2021 // by Cynthia Briscoe

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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shineyogavabeach

Sunday evening 6:00 A Consciousness-Expanding Medi

Sunday evening 6:00
A Consciousness-Expanding Meditation

Join us for a guided meditation experience using Hemi-Sync® and Monroe Sound Science™ audio technology, designed to deepen self-discovery, relaxation, and transformation. Through specialized soundscapes, we’ll explore expanded states of awareness beyond the mind’s limits, opening the door to greater peace, clarity, and connection. Whether you’re new to consciousness exploration or a seasoned traveler, this welcoming space invites you to journey inward and reconnect with your true self. Bring a journal to capture any insights that arise.

This Sunday! 6pm The Chapter of Us: A Consciousnes

This Sunday! 6pm
The Chapter of Us: A Consciousness-Expanding Meditation

Join us for a guided meditation experience using Hemi-Sync® and Monroe Sound Science™ audio technology, designed to deepen self-discovery, relaxation, and transformation. Through specialized soundscapes, we’ll explore expanded states of awareness beyond the mind’s limits, opening the door to greater peace, clarity, and connection. Whether you’re new to consciousness exploration or a seasoned traveler, this welcoming space invites you to journey inward and reconnect with your true self. Bring a journal to capture any insights that arise.

What do you get when you mix the Outer Banks with

What do you get when you mix the Outer Banks with yoga, sound healing, art + incredible women?
Salt + Soul Weekend, May 16–18.
It’s serene. It’s sacred. It’s SO needed.
Only 4 rooms left—bring a friend and share!
Comment “OBX” to grab the link!

✨ Sound Healing, Yoga Nidra & Reiki – This Sun

✨ Sound Healing, Yoga Nidra & Reiki – This Sunday Evening ✨
You’re invited to a soul-soothing evening at Shine Yoga, where sound, stillness, and subtle energy create space for deep release and renewal.
This session falls under the Full Pink Moon, a time for clearing emotional clutter and embracing fresh beginnings. We’ll use guided meditation to help you let go of heaviness and invite in light and warmth—inside and out. 🌕🌸
You’ll then settle into stillness with Reiki and a sound journey featuring crystal singing bowls, ocean drum, and Koji chimes—each vibration supporting your nervous system and inviting deep rest.
🕕 Sunday, April 13 | 6–7 p.m.
📍 Shine Yoga
Come as you are. Leave lighter, clearer, and more aligned.
Message me to save your spot! 💫

✨ AWE-DACITY is TONIGHT at 5 PM ✨ If you've b

✨ AWE-DACITY is TONIGHT at 5 PM ✨

If you've been craving a moment to pause, breathe, and reconnect—this is it. Awe-Dacity blends mindful movement, breathwork, and guided intuitive journaling to help you release resistance and discover the words you need most.

We’ll flow. We’ll reflect. We’ll create. And you’ll leave with a piece of art that carries your intention forward.

Don’t let this moment pass. Join us tonight at 5 PM. 💫

#AweDacity #MindfulMovement #IntuitiveJournaling #CreativeFlow #SetYourIntention #ComeWithMe

Brooklyn donated her time and first practice to Op

Brooklyn donated her time and first practice to Operation Smile. We are honored you chose us, Brooklyn! Your class was a great balance between effort and ease! Can’t wait to see you on your mat again soon!!

Big Announcement! 🤖We’re thrilled to introdu

Big Announcement!

🤖We’re thrilled to introduce the world’s first AI-powered yoga mat!🤖
Because why let a trained and certified yoga instructor correct your form and keep your body safe from injury when your mat can do it for you?

💡 Features include:
✅ Gentle vibrations to correct misalignment.
✅ Polite whispering when your Warrior II needs work.
✅ Encouraging messages like:
✨“Breathe, Karen.”
✨“You’re doing amazing, sweetie.”
✨“Nice try, but let’s fix that Downward Dog before it becomes a Sad Puppy.”
✨“Your balance is unstable, much like your life choices.”

Future updates may include a tiny spray mist for sweaty palms and a ‘Savasana mode’ that tucks you in with a soft blanket. 🛌💤
AND 💡 Bonus Features We’re Beta Testing:
🔹 Mood-Reading Technology: If you step onto the mat grumpy, it auto-plays a guided meditation narrated by your choice of Morgan Freeman, Deepak Chopra or Fran Drescher.
🔹 Escape Mode: Detects when you're about to sneak out of class early and locks you into Savasana.
🔹 Lie Detector: Says "Hmm... that's interesting" when it senses you're holding your breath instead of breathing through your Central Channel.

Look for more information as we roll these out at Shine soon…

...or not?!

#AIYoga #SmartMat #TechAsana #AprilFools #AlignmentGoals #YogaTeachersAreIrreplaceable #ComeToClass #YourFriendTheYogaMat #IdLikeToKeepTheGentleVibes #ImJustHereForTheSavasana #TuckMeIn

Arriving at Monday is a starting point… would yo

Arriving at Monday is a starting point… would you agree? Let’s go get it this week!

✨ SOLD OUT! ✨ Wow! You all showed up in a BIG

✨ SOLD OUT! ✨
Wow! You all showed up in a BIG way - and signed up early!

Our Chapter of Us Community Group Meditation is officially FULL and registration is now CLOSED. We are beyond grateful for the energy, excitement, and support for this gathering!

📅 Missed out? No worries!
Mark your calendar for April 20—our next event is already in the works!
Yes, we know it’s Easter, but what better way to start a day of renewal than with deep connection, peace, and love?
Stay tuned for details, and thank you for making our community shine so bright! 💛

#ShineYoga #CommunityConnection #MeditationMagic #ChapterOfUs #SeeYouApril20 #GratefulAndBlessed #MonroeInstitute @chapter_of_us_llc

TONIGHT at 5 PM: AWE-DACITY Ever struggled to set

TONIGHT at 5 PM: AWE-DACITY

Ever struggled to set an intention at the start of yoga class? You sit, breathe, and then… nothing.
Maybe you're new to yoga, and picking just one word feels impossible. Or maybe you've been practicing for years, and your old mantra just doesn’t resonate anymore. Maybe you just panic and go blank.

This workshop is your chance to move past that resistance. We’ll begin with breathwork, meditation, and movement to clear space in the body—then shift into guided journaling to welcome the words that truly serve you. And the best part? You’ll leave with a one-of-a-kind art piece to carry your intention forward.

This is not just another yoga class. It’s an experience. ✨ And it’s happening TONIGHT at 5 PM. The best way to spend your Friday evening. Don’t miss it.

#AweDacity #YogaCommunity #SetYourIntention #YogaAndJournaling #CreativeHealing #MindfulMovement #ComeWithMe #757Yoga #MantraMindset #HeavilyMeditated

Embodied Wisdom: A Journey Through Movement & Intu

Embodied Wisdom: A Journey Through Movement & Intuitive Journaling

Step into a sacred space of connection and transformation this Friday night.

This unique class blends mindful movement with guided, intuitive journaling, creating space for self-discovery and community. Through movement, breath, and reflection, you’ll uncover the words you need to hear—brought to life through custom art.

Join us in this soulful practice of embodiment, expression, and belonging. Visit www.shineyogavabeach.com/schedule to register today!

#AweDacity
#EmbodiedWisdom
#MindfulMovement
#IntuitiveJournaling
#SacredSpace
#BreathworkJourney
#YogaAndWriting
#HealingThroughArt
#SelfDiscovery
#InnerWisdom
#ReleaseAndRenew
#CreativeHealing
#TransformThroughMovement
#ExpressYourTruth
#CommunityConnection

The Chapter of Us: A Consciousness-Expanding Medit

The Chapter of Us: A Consciousness-Expanding Meditation - Sunday at 6pm
Experience guided meditation with Hemi-Sync and Monroe Sound Science audio technology to deepen self-discovery, relaxation, and connection. This unique practice expands awareness beyond the mind’s limits, opening the door to clarity and transformation.
This Sunday, March 30
6pm at Shine Yoga
All are welcome—bring a journal to capture any insights.

#ConsciousnessExpansion
#GuidedMeditation
#SoundHealing
#HemiSync
#MindfulAwareness
#DeepRelaxation
#InnerJourney
#ExpandYourMind
#MonroeSoundScience
#HigherConsciousness
#SelfDiscovery
#InnerPeace
#SpiritualAwakening
#MeditationCommunity
#JourneyWithin

🌸 Hello, Spring—we are glad to see you! 🌞

🌸 Hello, Spring—we are glad to see you! 🌞

The sun is shining, the air is fresh, and it’s the perfect time to shake off the winter blues and step onto your mat!

With NEW classes and teachers at Shine Yoga, there’s never been a better time to move, breathe, and bloom where you're planted!

Join us and welcome the season with open arms! 💛

#HelloSpring #ShineYoga #MoveBreatheBloom #BloomWhereYouArePlanted #NewClasses #YogaForAllSeasons #ButWeLoveSpring

🌿 Got Spring Fever? 🌿 The best way to shake

🌿 Got Spring Fever? 🌿
The best way to shake off the winter blues is by reconnecting with yourself and nature—right here on the Outer Banks. 🌊

Join us for a weekend of renewal with:
🌾 Nature Walks & Yoga
🔔 Sound Healing
🌳 Generational Healing
🎨 Intuitive Art
🧘‍♀️ Meditation & Reiki

Let the salt air cleanse your soul and the waves guide your healing. 🌊
Space is limited, so register now!
Visit www.shineyogavabeach.com/events for more info or to sign up.

#SaltAndSoulRetreat #HealingByTheSea #OuterBanksRetreat #SpringRenewal #YogaAndHealing #ReconnectAndRestore

Move Your Body in the Morning! Starting your day

Move Your Body in the Morning!

Starting your day with movement isn’t just about fitness—it’s about feeling energized, clear-headed, and ready to take on anything! Here’s why morning yoga is a game-changer:

🔥 Wake up your body & boost natural energy
😌 Reduce stress before the day even starts
🧠 Improve focus & mental clarity
🤩 Enjoy a better mood all day
⚡ Jumpstart metabolism & digestion
🌙 Sleep better by balancing your body’s rhythm

Try it for yourself! Join us at 6:45 AM on Thursdays for Inside Flow Dancing Vinyasa & Fridays for an Energetic Flow at Shine Yoga. Your future self will thank you. 🎉 #MorningMovement #ShineYoga

✨ Exciting News! Meet Nik! ✨ We are thrilled

✨ Exciting News! Meet Nik! ✨

We are thrilled to welcome Nik Levinsky to the Shine Yoga teaching team! 🌟

Nik began training in martial arts at the age of 16, starting with Muay Thai (kickboxing) and Filipino Arnis (stick fighting). After sustaining a serious knee injury that required surgery, he discovered Chi Kung and Tai Chi through the Ñam Hoa Temple system and the Longevity Tree Form. This practice not only allowed him to continue his love of movement but also provided a deeper, more mindful strength that supported both physical and mental healing.

Over the years, Nik integrated these principles into all aspects of life, from surfing and snowboarding to daily work and well-being. His greatest appreciation for the arts of Yoga and Chi Kung comes from their adaptability—these practices grow with us, enhancing all forms of physical training rather than being confined to traditional movements. Through breathwork, he cultivates a sense of flow, much like a river moving from the mountains, creating space for stillness amidst the busyness of daily life.

In 2004, Nik became a certified instructor in the Longevity Tree, Yang Energy, and Tiger Forms under Master Jim Scott Berhends. Since then, he has been sharing this transformative practice, guiding others toward strength, balance, and inner peace.

Join us tonight at 7pm to give Nik a warm Shine Yoga welcome! ☀️
And then come see him every Monday at 6:15p for Qi Gong.

#ShineYogaAndWellness #WelcomeNik #QiGong #TaiChi #MindfulMovement #AllTheGoodThings #MovementIsMedicine

✨ 200-Hour Yoga Teacher Training Starts Thursday

✨ 200-Hour Yoga Teacher Training Starts Thursday! ✨

When I began my yoga journey in 2000, I knew one day I would open a studio—but I never imagined the path would lead me to guide others to become teachers themselves. Through years of practice, study, and personal transformation, I’ve stepped into this role with a deep sense of purpose and readiness. This journey has changed me in ways I never expected, and now, I feel both equipped and honored to support others as they take this life-changing step.

What makes our Yoga Teacher Training truly special is the wisdom and experience that comes from not just me, but also two incredible teachers who join us remotely, bringing diverse perspectives and depth to the program. Together, we create a learning experience that is rich, supportive, and truly unique. If you feel the call, know that you are stepping into a community that will challenge, uplift, and prepare you in ways beyond the physical practice.

The journey to deepen your practice and become a trauma-informed yoga teacher begins tomorrow! Whether you’re ready to teach or simply want to expand your knowledge, this training will empower you with the skills, confidence, and wisdom to transform lives—including your own.

And if it’s not the right time for you, reach out anyway! We’d love to share more about the program and help you explore future opportunities. And if you know someone who would be a great teacher, please tag them on this post and pass it along—we all know someone whose light is just waiting to shine. ✨

🌟 Why Join?
✅ Trauma-informed approach to yoga
✅ Deepen your personal practice
✅ Supportive, uplifting community
✅ Flexible learning structure

There is room for you! I can’t wait to walk this path with you.
All my best,
Kacie

Grow, Flow, & Shine! YTT Begins + New Classes - Th

Grow, Flow, & Shine! YTT Begins + New Classes - There's One for You

🌟 We’ve got lots of exciting news coming your

🌟 We’ve got lots of exciting news coming your way in the next few days! 🌟

First up… we're thrilled to announce that Tammy is bringing Kundalini to Sundays! ✨ Join us for a transformative practice that’ll leave you feeling balanced and energized. Make sure to mark your calendar for Sundays with Tammy!

And don't forget—every fourth Sunday, she’ll also be offering a Gong Nidra session. 🌀 A perfect way to relax and recharge for the week ahead.

✨ Be sure to check out all the amazing classes we have lined up over the weekend—there’s something for everyone!

#ShineYoga #Kundalini #GongNidra #WeekendVibes #YogaForTheSoul #KeepWatching #UpcomingNews #757Yoga

✨ “Magic happens when you most expect it!” ✨

This past month has been nothing short of extraordinary! 🌟 From unexpected opportunities to delightful surprises, I’ve been surrounded by moments that truly sparkle. And there are so many more to come!

What about you? What mindset magic have you experienced lately? Share your stories below! 💫👇 #MindsetMagic #Gratitude #UnexpectedJoy #Chris-Anne #SacredCreators #ItsAllYoga

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