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Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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February 16, 2021 // by Cynthia Briscoe

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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Drop in for Karma Kids Yoga Party this Sunday! Age

Drop in for Karma Kids Yoga Party this Sunday!
Ages 6-9
11:00a-12:30p

Yoga is essentially a practice for your soul, work

Yoga is essentially a practice for your soul, working through the medium of your body. ~Tara Fraser

Join us for yoga in the studio all week and at the World Culture Festival this Saturday!

Monday is the Spring Equinox - light up your life

Monday is the Spring Equinox - light up your life with a seasonal luminary!
Choose from Magnolias, Dogwoods or Cherry Blossoms.

Selection is very limited, so purchase today!
$14.99 plus tax for a set of four. Floating tea lights included.

Be there for others, but never leave yourself behi

Be there for others, but never leave yourself behind. ~Dodinsky

Maybe yoga isn’t the way you replenish, but be proactive today to do something kind and loving for yourself.

🔆 Read a book
🔆 Walk in nature
🔆 Breathe a deepest breath
🔆 Write a journal entry or short story
🔆 Create art
🔆 Move your body - dance!
🔆 Hug someone you love

We still have some openings for the 2023 Spring OB

We still have some openings for the 2023 Spring OBX Yoga Retreat!

Join us next weekend for yoga, laughter, community, meditation, arts and crafts, the beach, relaxation - you deserve to get away!
March 3-5 - visit our website and sign up before you can't!
www.shineyogavabeach.com/spring-yoga-retreat

It’s days like this… a little snack on the bea

It’s days like this… a little snack on the beach… the warmest rays of sunshine… a soft breeze from the west… that soothe a weary soul.

It’s been a long, tiresome, unproductive week.

And sometimes that happens. But here I am in my happy place. It’ll be time to re-engage soon; but for now, I’ll wiggle my toes in the sand, the sun will be the heaviest thing to rest on my shoulders, and the only thing getting tangled in knots will be my hair from the breeze.

Thank you thank you thank you for the glorious afternoon. What a blessing.

#nofilter #nofilterneeded #yogainspiration #yogagirl #yogalove #beachyoga #sunsets #sunsetbeach #takeabreak #breathworkhealing #selfcarefirst #wavesfordays #waves🌊 #tangled #sandytoes #Jueves #RollTide #ThoughtfulThursday #thankfulthursday #nothingchangesifnothingchanges

Dive Deeper into Yoga🌊 Just Breathe: a healing

Dive Deeper into Yoga🌊
Just Breathe: a healing breath workshop Sun, Feb 26 / Outer Banks Yoga Retreat March 3-5 / Trauma-Informed Yoga Teacher Training Begins March 6 - Dive Deeper into YOGA

This Sunday at 5:30p at Shine Breathe with Shawna

This Sunday at 5:30p at Shine
Breathe with Shawna

Experience the immense power of your own breath.

Breathing is intuitive but deep breathing is intentional. Take yourself on an extraordinary breath journey with us!!

Using a deep breathing technique known as Conscious Connected Breath, this breathwork session is designed to open the inner recesses of the mind for understanding, expansion and release. The transformation can be mental, physical, emotional, spiritual, meditative, psychedelic, difficult, easy, blissful, all the above or none. All that is needed is the ability to suspend judgement and to surrender, allowing the breath to take over, so that the outcome can unfold. By surrendering into the experience, you'll find yourself more open to greater possibilities. You decide the pace and intensity; keep an open mind and drop into the magic and mystery of your breath.

Is it time for a reset?!! Join us March 3-5 on the

Is it time for a reset?!!
Join us March 3-5 on the Outer Banks for our first OBX Yoga Retreat!

We give so much of ourselves in our daily lives that it can be difficult to really take a moment just for ourselves. While you can meet some amazing people on retreat, you can also use it as an opportunity to be alone. Wellness travel is all about taking that time for yourself, and is a top reason to go on a retreat!

This weekend will be all about syncing body, mind & breath and finding presence and gratitude.

Highlights:
Yoga classes Saturday and Sunday mornings
Sound Healing and meditation
Spend time in nature: journaling, reading, napping
Enjoy specially curated activities like mala crafting and mandala creating
Accommodations for 3 Days / 2 Nights
Breakfast and lunch provided
Wellness services (massage, reiki, coaching, hypnotherapy, psychic sessions will be offered at additional costs)

Email hello@shineyogavabeach.com for more information or visit our website to register
https://www.shineyogavabeach.com/spring-yoga-retreat-registration/

Morning routines make all the difference! Start y

Morning routines make all the difference!
Start your day with meditation or yoga - or just a simple intention.
Give today the chance to be a beautiful day! It is my hope for you that each day is a little more beautiful than the last!

Are you holding your breath right now as you scrol

Are you holding your breath right now as you scroll? There's a name for that - screen apnea.

Take a deep breath right now!
Then don't wait to sign up for the Just Breathe: a healing breath workshop!
Breathing is intuitive but deep breathing is intentional. Find yourself on a breath journey with us!!

On Valentine's Day, what better way to celebrate l

On Valentine's Day, what better way to celebrate love and the good health of your loved one than with the gift of yoga? For yourself or someone special to you!

Gift certificates are available! Order online or make a an appointment to drop by!
Couples Yoga is on the horizon - purchase a gift certificate for it today and we'll plan dates together!
Private couples classes and partner classes are available as well!

Instagram post 17993769592689173

Instagram post 17993769592689173

There is ONE MORE SPOT OPEN for the Reflexology Wo

There is ONE MORE SPOT OPEN for the Reflexology Workshop today at 2p.
Visit our website to sign up - www.shineyogavabeach.com or link in bio

Mark Your Calendars for the benefit of YOUR BEST H

Mark Your Calendars for the benefit of YOUR BEST HEALTH! ~~

Last Chance for Reflexology for Couples, Partners and Friends - Just Breathe: a Healing Breath Workshop - Escape to the OBX Spring Yoga Retreat

This workshop is going to sell out - DO NOT wait t

This workshop is going to sell out - DO NOT wait to register.
It's the best thing you can do for your self and for a friend!
Don't miss it!

Visit the Facebook event for the link to sign up or go to our website! Link in bio or copy www.shineyogavabeach.com/schedule

You will never find time for anything. If you wan

You will never find time for anything. If you want time, you must make it. ~Charles Buxton

I hope you'll make time for yoga this week! And of course, make time to breathe. Do it now - close your eyes and take a deep breathe and let it go oh-so-slowly.

Now go put yoga on your calendar!

#wisdomwednesday #charlesbuxton #maketime #maketimeforyoga #deepbreath #757yoga

Follow me to YOGA this week! Put us on your calend

Follow me to YOGA this week!
Put us on your calendar so you don't forget!

Be sure to sign up for Reflexology with your Sweetie or your Bestie! $40 per couple

Sunday Funday Maureen was begging for a new home.

Sunday Funday
Maureen was begging for a new home. I think she looks very happy!!
Adopt her and watch her grow!
I still need to pull a card for her, but she’ll be heading back to the studio with me tonight - we’ll pull one and keep you updated!
#adoptaplant #naturesairpurifier #itsallyoga #plantmama #spiderplantbabies

It’s going to be cold outside this weekend! Join

It’s going to be cold outside this weekend!
Join us at Shine Yoga to warm up!

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