Take your sports team to the next level. Provide yoga as part of their training practice and see the huge benefits yoga provides.
The majority of sports related injuries are overuse injuries, stemming from the repetitive nature of endurance sports. When there is an imbalance in the body that makes it function slightly out of alignment, it can lead to excessive wear and tear on the tissue.YOGA helps bring the body back into symmetrical alignment, correcting flexibility and strength imbalances in the soft tissue. YOGA will also help you relax and when you are relaxed you can better handle the stresses of training.
Benefits of Yoga for Athletes
• increased flexibility
• injury prevention
• improved concentration
• develops balance and focus
• corrects sports related muscle imbalances
$10 each player (minimum of 6)
Call to schedule a time
We also offer on site yoga training.