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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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Teacher Training Program-old

DATES: SEPT 24 – OCT 17
TUITION: (SCROLL DOWN)

We are so excited to be joining forces with Outer Banks Yoga to offer this experiential and interactive program is ideal for aspiring yoga teachers and anyone seeking a journey of self-discovery and transformation. We will explore yoga philosophy, root more firmly in the physical practice of yoga, and begin a path to teaching if desired.

This is the beginning of a lifelong transformative journey that will fully awaken you to who you are and heighten your ability to create a life you love.

Teacher Training

Program Director & Lead Instructor Anne Howard eRYT-500 YACEP A beloved teacher with over 10,000 hours of experience, Anne leads classes that are ever-evolving and challenging, yet balanced with softness, relaxation and humor. In addition to her 500-hr RYT certification, Anne is also a certified continuing education provider (YACEP) and teaches Yoga for Trauma, Yoga for Kids and Prenatal Yoga.

WHO IS THIS VINYASA YOGA TRAINING DESIGNED FOR:

Vinyasa Yoga is a popular yoga style defined by a linkage of the breath and movement while inhabiting a meditative space – a moving meditation. There are a variety of vinyasa styles ranging from vigorous to a slow flow, but this linking of breath and movement anchors the asana practice.

This interdisciplinary vinyasa training is designed for:

  • Those who seek a more challenging and inspirational asana practice and style of teaching.
  • Those who wish to immerse themselves in yoga theory, methodology, and philosophy.
  • The chronologically young and those of any age who are young at heart and wish to remain
    physically active, injuries and physical challenges notwithstanding! Modifications are available
    to everyone, making yoga accessible to all.
  • Those seeking to transform their lifestyle through physical activity (the asanas) as well as
    meditative and spiritual practices (8 limbs).
  • Those with a desire to learn and share more of the wisdom and philosophy of yoga teachings.

Our Vinyasa Yoga Teacher Training students have ranged in age from 19-68 and we recognize the immense value of a diverse group of students! Does this sound like you? We hope you’ll join us!

COURSE DESCRIPTION:

Our program schedule includes more than 220 hours of training, which meets and exceeds the Yoga Alliance standards for their 200-hour certification and puts any instructor on a path toward a 500-hour certification. Our program is designed as an inter-disciplinary approach to yoga with a broad focus on various asana techniques and an emphasis on a gentle, meditative style of practice. A deep exploration of modifications, an Iyengar-style use of props, pranayama, and yoga philosophy will be included.

We appreciate yoga in all its forms and intend to share a deep understanding of the primary traditions and theories while encouraging students to find their own yogic voice and comfort within the practice.

AN OVERVIEW OF WHAT’S INCLUDED:

  • Anatomy + Physiology
  • Sanskrit Translations & Mythology
  • Lyengar-style Propping
  • Ashtanga: Introduction Primary Series
  • The 8 Limbs of Yoga
  • Restorative Yoga
  • Yoga for all ages – children to seniors
  • Pre- and Post-Natal Yoga
  • Mantra + Chanting
  • Yoga Philosophy + Lifestyle + Nutrition
  • Meditation
  • Pranayama
  • Development of Teaching Style
  • The Art of Sequence
  • Chakras, Koshas, Kleshas, Elements
  • Yoga as a Business, Ethics

Very few experiences in life alter its course in such a powerful, unexpected, and beautiful way. Outer Banks Yoga’s Teacher Training brilliantly taught by world-class instructor Anne Howard is absolutely one of them. —sentiments from a 200-hour graduate

PRE-REQUISITES:

  • An ongoing yoga practice – 2-3 times a week for a minimum of one year prior to program
  • A lifelong love of learning about the mind, body & spirit connections
    Requirements for Program Completion and Certificate Award
  • Full attendance and participation in all scheduled classes and make-up sessions
  • Completion of all mandatory homework assignments, including required readings
  • Completion of student teaching, assisting & observing assignments
  • Karma Yoga project completion
  • Completion of program evaluation

REQUIRED READING:

  • Myths of the Asanas: The Ancient Origins of Yoga – Alanna Kaivalya
  • The Tree of Yoga – B. K. S. Iyengar
  • Yoga Anatomy-2nd Edition – Leslie Kaminoff
  • Yoga Sutras of Patanjali: With Great Respect and Love – Mukunda Stiles
  • The Bhagavad Gita – Eknath Easwaran
  • The Heart of Yoga: Developing a Personal Practice – T. K.V. Desikachar

Optional Reading:

  • I Heard God Laughing: Poems of Hope and Joy – Hafiz, Daniel Ladinsky (Translator)

SCHEDULE:

This is a 3-week, in-person immersion program, perfect for students who want to complete their training all at once. The dates may be refined as the students gather and we can align the schedule best for everyone. After the end of the 3-week immersion, an additional four hours will be proposed to reconnect and share experiences outside of our class time. Dates and times will be determined during the first week of training.

Friday, Sept 24 | 5:00 – 8:00 pm
Saturday, Sept 25 – Fri, Oct 1 | 8:00 am – 5:00 pm
Monday, Oct 4 – Fri, Oct 8 | 8:00 am – 5:00 pm
Monday, Oct 11 – Sun, Oct 17 | 8:00 am – 5:00 pm

TUITION:

Regular Pricing: $2950

(begins July 17th)

Sign Up Regular Price


Payment Plan

(see dates below)

Sign Up Payment Plan

DUE: July 10:
$225 non-refundable deposit
DUE: July 17-24: $1000.
Aug 17-24: $1000.
Sept 17-24: $1000.


CANCELLATION POLICY:

  • Refunds will be issued at 100% minus the non-refundable $225 deposit up to two weeks prior to program
    start date.
  • Cancellations received within the two-week period prior to the start date are not refundable. Fees may
    be credited to future programs if booked within a 12-month period.
  • Once the program has started, withdrawal from training results in loss of all fees paid.

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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Shine Yoga
Drop in for Karma Kids Yoga Party this Sunday! Age Drop in for Karma Kids Yoga Party this Sunday!
Ages 6-9
11:00a-12:30p
Yoga is essentially a practice for your soul, work Yoga is essentially a practice for your soul, working through the medium of your body. ~Tara Fraser

Join us for yoga in the studio all week and at the World Culture Festival this Saturday!
Monday is the Spring Equinox - light up your life Monday is the Spring Equinox - light up your life with a seasonal luminary!
Choose from Magnolias, Dogwoods or Cherry Blossoms. 

Selection is very limited, so purchase today!
$14.99 plus tax for a set of four.  Floating tea lights included.
Be there for others, but never leave yourself behi Be there for others, but never leave yourself behind. ~Dodinsky

Maybe yoga isn’t the way you replenish, but be proactive today to do something kind and loving for yourself. 

🔆 Read a book
🔆 Walk in nature 
🔆 Breathe a deepest breath
🔆 Write a journal entry or short story
🔆 Create art
🔆 Move your body - dance!
🔆 Hug someone you love
We still have some openings for the 2023 Spring OB We still have some openings for the 2023 Spring OBX Yoga Retreat!
 
Join us next weekend for yoga, laughter, community, meditation, arts and crafts, the beach, relaxation - you deserve to get away!
March 3-5 - visit our website and sign up before you can't! 
www.shineyogavabeach.com/spring-yoga-retreat
It’s days like this… a little snack on the bea It’s days like this… a little snack on the beach… the warmest rays of sunshine… a soft breeze from the west… that soothe a weary soul. 

It’s been a long, tiresome, unproductive week. 

And sometimes that happens. But here I am in my happy place. It’ll be time to re-engage soon; but for now, I’ll wiggle my toes in the sand, the sun will be the heaviest thing to rest on my shoulders, and the only thing getting tangled in knots will be my hair from the breeze.

Thank you thank you thank you for the glorious afternoon. What a blessing. 

#nofilter #nofilterneeded #yogainspiration #yogagirl #yogalove #beachyoga #sunsets #sunsetbeach #takeabreak #breathworkhealing #selfcarefirst #wavesfordays #waves🌊 #tangled #sandytoes #Jueves #RollTide #ThoughtfulThursday #thankfulthursday #nothingchangesifnothingchanges
Dive Deeper into Yoga🌊 Just Breathe: a healing Dive Deeper into Yoga🌊
Just Breathe: a healing breath workshop Sun, Feb 26 / Outer Banks Yoga Retreat March 3-5 / Trauma-Informed Yoga Teacher Training Begins March 6 - Dive Deeper into YOGA
This Sunday at 5:30p at Shine Breathe with Shawna This Sunday at 5:30p at Shine
Breathe with Shawna

Experience the immense power of your own breath. 

Breathing is intuitive but deep breathing is intentional.  Take yourself on an extraordinary breath journey with us!!

Using a deep breathing technique known as Conscious Connected Breath, this breathwork session is designed to open the inner recesses of the mind for understanding, expansion and release. The transformation can be mental, physical, emotional, spiritual, meditative, psychedelic, difficult, easy, blissful, all the above or none. All that is needed is the ability to suspend judgement and to surrender, allowing the breath to take over, so that the outcome can unfold. By surrendering into the experience, you'll find yourself more open to greater possibilities. You decide the pace and intensity; keep an open mind and drop into the magic and mystery of your breath.
Is it time for a reset?!! Join us March 3-5 on the Is it time for a reset?!!
Join us March 3-5 on the Outer Banks for our first OBX Yoga Retreat!

We give so much of ourselves in our daily lives that it can be difficult to really take a moment just for ourselves. While you can meet some amazing people on retreat, you can also use it as an opportunity to be alone. Wellness travel is all about taking that time for yourself, and is a top reason to go on a retreat!

This weekend will be all about syncing body, mind & breath and finding presence and gratitude.

Highlights: 
Yoga classes Saturday and Sunday mornings
Sound Healing and meditation
Spend time in nature: journaling, reading, napping
Enjoy specially curated activities like mala crafting and mandala creating
Accommodations for 3 Days / 2 Nights 
Breakfast and lunch provided
Wellness services (massage, reiki, coaching, hypnotherapy, psychic  sessions will be offered at additional costs)

Email hello@shineyogavabeach.com for more information or visit our website to register
https://www.shineyogavabeach.com/spring-yoga-retreat-registration/
Morning routines make all the difference! Start y Morning routines make all the difference! 
Start your day with meditation or yoga - or just a simple intention. 
Give today the chance to be a beautiful day!  It is my hope for you that each day is a little more beautiful than the last!
Are you holding your breath right now as you scrol Are you holding your breath right now as you scroll?  There's a name for that - screen apnea. 

Take a deep breath right now! 
Then don't wait to sign up for the Just Breathe: a healing breath workshop! 
Breathing is intuitive but deep breathing is intentional.  Find yourself on a breath journey with us!!
On Valentine's Day, what better way to celebrate l On Valentine's Day, what better way to celebrate love and the good health of your loved one than with the gift of yoga?  For yourself or someone special to you! 

Gift certificates are available!  Order online or make a an appointment to drop by! 
Couples Yoga is on the horizon - purchase a gift certificate for it today and we'll plan dates together! 
Private couples classes and partner classes are available as well!
Instagram post 17993769592689173 Instagram post 17993769592689173
There is ONE MORE SPOT OPEN for the Reflexology Wo There is ONE MORE SPOT OPEN for the Reflexology Workshop today at 2p. 
Visit our website to sign up - www.shineyogavabeach.com or link in bio
Mark Your Calendars for the benefit of YOUR BEST H Mark Your Calendars for the benefit of YOUR BEST HEALTH! ~~

Last Chance for Reflexology for Couples, Partners and Friends - Just Breathe: a Healing Breath Workshop - Escape to the OBX Spring Yoga Retreat
This workshop is going to sell out - DO NOT wait t This workshop is going to sell out - DO NOT wait to register. 
It's the best thing you can do for your self and for a friend! 
Don't miss it!

Visit the Facebook event for the link to sign up or go to our website!  Link in bio or copy www.shineyogavabeach.com/schedule
You will never find time for anything. If you wan You will never find time for anything.  If you want time, you must make it. ~Charles Buxton

I hope you'll make time for yoga this week!  And of course, make time to breathe.  Do it now - close your eyes and take a deep breathe and let it go oh-so-slowly. 

Now go put yoga on your calendar!

#wisdomwednesday #charlesbuxton #maketime #maketimeforyoga #deepbreath #757yoga
Follow me to YOGA this week! Put us on your calend Follow me to YOGA this week!
Put us on your calendar so you don't forget! 

Be sure to sign up for Reflexology with your Sweetie or your Bestie! $40 per couple
Sunday Funday Maureen was begging for a new home. Sunday Funday
Maureen was begging for a new home. I think she looks very happy!! 
Adopt her and watch her grow!
I still need to pull a card for her, but she’ll be heading back to the studio with me tonight - we’ll pull one and keep you updated! 
#adoptaplant #naturesairpurifier #itsallyoga #plantmama #spiderplantbabies
It’s going to be cold outside this weekend! Join It’s going to be cold outside this weekend!
Join us at Shine Yoga to warm up!
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