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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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Why Shine?

We invite you to come Shine!

Read below for some transforming answers on why our family is growing….

“My first introduction to yoga over 4 years ago and it still has such a special place in my heart. Shine is a fantastically warm and energetic space. JENergy alone became something I looked forward to every Wednesday to refresh my week! You are welcome to be silly, patient and loving with your body. It is a great studio for beginners and anyone looking to branch into self care !!! They offer special events and energy healing as well. I have found this studio to be such a unique experience to any other in Virginia Beach or even in NYC. I have noticed that as yoga becomes trendy it is treated more as something to check off on your to do list but it lacks the community that can really ground your practice. You are allowed to be as active or passive in the class as you wish at Shine, either way you leave with learning something new. On top of this it is one of the most affordable studios I have yet to visit. And all in all , price aside, Taking classes at Shine is just another way to invest in yourself!” —Marissa Dooley, Va Beach, VA

“Shine Yoga has been such a blessing in my yoga practice. I feel so fortunate to have found a space where everyone from the instructors to the patrons are genuinely friendly. Everyone is so welcoming, and the positivity held within this space is palpable as you enter the studio. The instructors are knowledgeable, and encourage you to make adjustments to make your practice suitable for your own body and needs. After taking classes at Shine Yoga for a month, I have seen a great improvement in my overall well being. Not only in my physical strength, and flexibility, but mentally as well. There is a wonderful sense of calm and accomplishment I feel each time I leave this studio. I would recommend Shine Yoga to anyone who wants to start yoga as a beginner, is an experienced yoga enthusiast, or if you’re somewhere in between. There are classes for all levels! SHINE Yoga is the perfect name for this studio, because each time I enter, I can’t help but feel brighter!” —Lucela Marie, Va Beach, VA

“I love SHINE YOGA!!! I signed up for a beginner’s series in March and it changed my life. One of the side effects of immunotherapy cancer treatment is fatigue and joint pain. After two yoga classes my joint pain was GONE and my energy levels increased. If you haven’t tried yoga, don’t wait for another beginners’ series, just show up to one of their classes. All of the instructors are so good about modifying the poses for beginners and folks with experience. Check it out, you won’t regret it!” —Delores Haney, Va Beach, VA

“Shine Yoga has been such a blessing in my yoga practice. I feel so fortunate to have found a space where everyone from the instructors to the patrons are genuinely friendly. Everyone is so welcoming, and the positivity held within this space is palpable as you enter the studio. The instructors are knowledgeable and encourage you to make adjustments to make your practice suitable for your own body and needs. After taking classes at Shine Yoga for a month, I have seen a great improvement in my overall well-being. Not only in my physical strength, and flexibility, but mentally as well. There is a wonderful sense of calm and accomplishment I feel each time I leave this studio. I would recommend Shine Yoga to anyone who wants to start yoga as a beginner, is an experienced yoga enthusiast, or if you’re somewhere in between. There are classes for all levels! SHINE Yoga is the perfect name for this studio, because each time I enter, I can’t help but feel brighter!” —Ogie Marie, Va Beach VA

“Shine is truly an amazing place. I never thought that I would be able to do yoga.Boy was I wrong! I tried Jen’s intro to yoga series and am I so thankful. Through the meditation and yoga I have learned here, I feel my body healing and becoming stronger! There is an incredible energy at Shine. All of the instructors are welcoming, compassionate and thoroughly teach at whatever level you may be. I am so thankful I took this leap of faith. My knees are stronger, more flexible and I just feel really good! I whole heartedley recommend Shine Yoga to anyone looking to take the next step to bettering their world!” —Colleen Marshall, Va Beach, VA

“Lovely Sat morning class with Gretchen… She’s a natural!” —Maria, Va Beach, VA

“Every single time I walk out of this door, I feel like a million bucks. Thank you Shine Yoga for giving me this opportunity, it’s truly amazing.” —Katilin, L., Va Beach, VA

“Thank you for the beautiful environment you make available to cultivate safe spaces for healing. It’s BEAUTIFUL, peaceful and welcoming here. Hugs, —Megan Jenifer Harris, Va Beach, VA

“Thank you for offering the back workshop. After traveling from RI I was sore and stiff and after the class I felt noticeably much better. You explained each stretch so clearly.If I lived closer I would sign up for more classes because I’ve had back problems for years. Next time I’m in town I’ll do a class!” —Jane Cilli, Rhode Island

“…and remains my favorite.
Robert, I look so forward to Tuesday’s and especially your class. Yours was the first yoga class I attended and remains my favorite- always leave feeling love and light- Namaste. — Jen Z. Va Beach, VA

“The restorative yoga with reiki was amazing and blissful.
Thanks so much! —Kim, Va Beach, VA

“I feel restored. Thank you! — Barb Drumbyl, Va Beach, VA

“…this is the first time I’ve felt part of a Yoga community…
I’ve been doing Yoga on and off for 15 years, and this is the first time I’ve felt part of a Yoga community. There’s something magical about Shine Yoga. The studio is a soothing place to practice, the staff is inviting and warm, and the atmosphere is friendly and welcoming. I’ve been trying to describe to my family and friends what makes Shine so special, and I can’t really put my finger on it. I do believe part of the magic has to do with the lack of judgment I feel. Yoga isn’t a competitive sport, but so many studios I’ve practiced in seem to focus on external things: How aligned your pose is, how cute you look in your Yoga pants, how long you’ve been practicing. At Shine, every single person has a “Yoga Body.” You emphasize that the point of Yoga is to move our bodies through positions that take us to a greater sense of peace. It feels like I’m practicing Real Yoga at Shine, as it’s meant to be taught: free from judgment, with generous kindness, and the belief that we all belong in this space together. Congratulations to you on creating such an inviting environment. I love getting to be part of it.” —Erin M., Virginia Beach, VA

“What a difference in my life! I lost 30 lbs. & my practice continues to improve.
I started at Shine about a year ago and it has made a huge impact on my life. After having a desk job for the last 10 years, I was really feeling it. I started off with the yin class and gradually moved up to doing flow and yin. I have also done meditation and sound healing classes. What a difference in my life! I lost 30 pounds (did other exercises too like walking and bike riding), and my practice continues to improve. It doesn’t come quick or easy, but the great instructors are there to help you through each time. I know it’s different for everyone. I still am on my personal journey, but I know with the help of Jen and the other instructors I will continue strong. Mentally and physically I feel 10-15 years younger! Thanks!!! —William Piazza, Va Beach, Va

“I have been in back pain for two years,…
but now that I have spent the past ten weeks attending yoga classes, I am free from back pain and from taking Aleve every night. I encourage you to try yoga at Shine yoga no matter your age, weight, physical condition. It can heal your pain! — Amy D., VA Beach, VA

“I loved the wall class tonight.
It is the perfect amount of stretching, calmness and peace. I love yoga. — Amy D., Va Beach, VA

“As a new resident of Virginia Beach, I am delighted to have discovered Shine Yoga –
A jewel of a yoga studio! I have truly enjoyed the variety of teachers and yoga styles including Yin/Yang, Kundalini, Restorative, and Yoga Nidra. I have also been impressed with the range of speakers and workshops offered to facilitate personal development, stress reduction, and support of the mind-body connection. With classes suitable for all fitness levels, I would recommend this studio without hesitation to anyone looking to improve their mental/emotional/physical well-being.“ —Debra Shumate, Va Beach, VA

“I had one of the best nights sleep.
The meditation last night was wonderful. I had a very difficult client yesterday afternoon. I came to meditation to help me release to the universe what I did not need to carry on my shoulders or in my mind. I really think this worked. I had one of the best nights of sleep. Thank you.” — Gretchen A., Va Beach, VA

“I am absolutely a huge fan of 7pm Yang/Yin.
Having a later class like this really allows me to incorporate it into my weekly routine. Thank you!”— Jennifer P.

“Excellent class with Diane!
Tried the new moves and strength building. So relaxing and so beneficial at the same time. I could feel my muscles building.”— Cherie

“Let me tell you about Shine Yoga
Almost 18 months ago I walked into Shine a broken body, mind and spirit, I even threatened Jen during meditation, mainly because I did not want to be there but my precious friend Joy tricked me into going. Well here I was laying on my back when the most amazing thing happened, no pain, my mind was clearing and my spirit was beginning to glow. TRUTH. So I had to try this again and again and before I knew it I discontinued one of my narcotic drugs. There’s a lot more to tell but number one is that yoga with Jen completely changed me, no gave me back a life worth living and a need to help others. Then recently I got something that caused my balance to be off and could not do yoga for the last 3/4 weeks. WOW everything went backwards and I really knew the TRUE value of YOGA !!!! Had my first class back on Monday with Jen and I know now that life without Yoga does not exist for me, “I am one with Yoga” Thank you always Jen and Shine Yoga!”  —Ruth Anne-Wayne Rusbuldt

“I was able to take 3 Flow classes at Shine while vacationing in Sandbridge.
They have a great weekly pass and each class was unique, well planned and very enjoyable! I try and practice at my home studio every day and this was a great compliment to vacation. I felt welcomed and comfortable and I hope any local or visitor to the area is able to check our your super cute studio!! ” —Sheryl Morris

“If you’ve been wondering about yoga this is the place to start your practice. 
I am relatively new to yoga and have fallen in love with it’s benefits both mental and physical because of the way I was introduced to it through the classes at Shine.  There are classes offered with different focuses for you to chose from and all levels are welcome at all classes.  It is a great place to call your Yoga home.” —Elaine A.

“If you have ever wanted to try yoga but felt intimidated or shy about trying,…look no further.  
Shine Yoga is the place to be.  I came a few months ago to support a friend, to “try out this yoga thing”. Have been hooked since the first class. Shine is a warm, comfortable, intimate and non threatening environment.  The instructors are amazing, knowledgable and offer many modifications for those who have injuries or just cannot bend the way they used to.  Every class I have taken has been a wonderful experience and I leave there feeling like a new and better person. No matter what your fitness level or anxieties are about trying Yoga, you cannot go wrong with SHINE.” — Deb Knauer

“This is one of the best down to earth and informative yoga studios in TideWater.
It has a true good community feel …whether it’s your first practice or you are a YOGI from years past.You will feel and be welcomed and assisted. So glad they came into my life.” — Ralph J Cardinale

“I started going to Shine about 2 weeks ago and absolutely love it.
Unfortunately two prior studios I had practiced at closed so I was looking for a new place to practice. From the moment I walked in the door, I was given a tour of the studio and made to feel at home. All the instructors and fellow students are so kind and approachable. I especially love the Sunrise Yin class. I went this week and literally dragged myself there. I had a headache and just wanted to stay in bed but by the time I left class my headache was gone and I was completely relaxed and in a state of bliss. All are welcome at Shine no matter your age , size, injuries; Jen and all her instructors make yoga accessible for everyone. Come try a class, you will not regret it.” —V. Biovad

“Over the years, I have taken yoga classes at various studios but there is something very special going on at Shine.
The environment is extremely welcoming and positive.  I have learned so much and will continue to learn with each class.  I am particularly hooked on the yin classes.  They give me hope for my middle-aged body!  And I feel like I have joined a community of folks with similar health goals.  Give it a try…it’s a wonderful gift to give yourself.” — Miriam B.

“I joined shine yoga about 6 weeks ago & my only regret is that I didn’t do it years ago.  
All the instructors have such a passion & warmth about them & make everyone feel welcome.  They are so knowledgeable and can make any necessary modifications for each individual’s need. I truly think we could all benefit from it as it is good for the mind, body & soul . “
— Cheryl S.

“I have found going 3 or more times a week keeps me balanced and able to face any challenges that come up with my life. Shine yoga has taught me how to take the lessons learned on the mat and apply them to my life. The result is I am living a much more peaceful and joyful life… It must be working as my 12 year old tween just recently commented on how much calmer I am when I practice yoga.” 😉  — Cynthia Briscoe

“This is one of the best down to earth and informative yoga studios in TideWater.
It has a true good community feel …weather it’s your first practice or you are a YOGI from years past You will feel and be welcomed and assisted. So glad they came into my life. “—Ralph

“I walked in to Shine Yoga on a whim one year ago and am so glad I did!
Jen immediately charmed me. Having only experienced rec center yoga, I love the personal attention you get from all of the instructors. The environment is warm and welcoming. Yin was a brand new experience for me, and this combined with flow classes has reduced my stress and helped me weather job challenges and aging parents. I look forward to every class, and am so happy that Shine Yoga is a part of my life! “—Cheryl

“Shine yoga is a small studio with a delightfully warm and welcoming atmosphere.
Talented and caring yoga teachers offer a wide range of classes throughout each week. No sweaty, shouting gym jocks! Everyone is welcomed and accommodated with love, regardless of age, size or skill level. You will never feel uncomfortable. Cheerful studio, wonderful staff, fun students. We all leave every class feeling happy!” — Sybil M.

“Shine is a wonderful place to practice yoga!” 
Jen and the other instructors are always warm and welcoming and I feel at home there.  Their knowledge and commitment to teaching yoga is evident in the classes held at Shine.  It’s my happy place! — Mary A., 2016

“Shine Yoga radiates a positive vibe 24/7!
I took advantage of their one-week introductory offer ($20) and was hooked.  A wide variety of classes, levels and times each day make it easy to be consistent with my practice of yoga.  Did I mention that I was 52, overweight, with chronic bad knees & hips tighter than a drum.  No worries, Jen and all of her instructors guide and recommend modifications every step of the way.  I feel better, sleep better, eat less and have more energy than I have had in years.  My yoga practice will continue to shine brightly because I feel like Family at Shine Yoga.” 🙂 — John P.

“We go through life with all this weight on us from stress, disappointment, anxiety. 
We get so used to it, we don’t even realize how it makes us feel.  I started yoga 18 months ago at Shine.  I don’t know where the magic is, whether it’s the classes, the instructors, or just the positive vibe, but I have rediscovered my joy, and just plain feeling good!”
—Kathleen Inman

“This is the best studio.
All the instructors are fabulous & true healers. I am coming off a knee injury & need special attention for my recovery, they are so knowledgeable & tuned into your personal needs. The students are an eclectic group so I never feel intimated. I HIGHLY recommend coming here to start or continue your yoga journey.”
—T.S. Handler

“My vacation to Sandbridge, VA near Virginia Beach turned into a yoga retreat because of Shine Yoga. 
They offer a great package for out-of-towners wishing to maintain a yoga practice while on vacation at the beach.  Starting my day at Shine made my day at the beach more relaxing because I was able to fully relax my mind, body, and soul.  I just booked my vacation at the same place next year because of Shine Yoga.  I’m already looking forward to my yoga retreat in 2016.” — Craig L.

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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Shine Yoga
Let yoga be part of your nourishment. There’s Let yoga be part of your nourishment. 

There’s something for everyone at Shine

Five opportunities to yoga today. 
6:45am in studio with Jenn for Free Form
7:00am on the beach at Sandbridge with Kacie
9:30am in studio for a Slow Flow with Michelle
12:15pm a 45-minute lunch break vinyasa with Emma Kate
4:30pm special pricing in studio for Happy Hour Flow with Jenn 

#treatyourself #yogaasselfcare #selfcareisnecessary #fillyourbucket #beachyoga #happyhouryoga #lunchbreakyoga
I had a rager taking place in my head yesterday af I had a rager taking place in my head yesterday afternoon, the kind that starts out harmless in the morning like a few friends walking on the beach and the sun is too hot and bright; but then it morphs into drunken crazies playing their music too loud and jumping and stomping around in heavy combat boots. 

It was that kind of day. 

I let it ride until about 2pm, when those drunken crazies transitioned to angry and it was time to do something about it. A little caffeine started us out, no change. By the time I popped an ibuprofen, it just continued to party. Louder and brighter and louder. I tried a nap - albeit a short one - and got up to pop a couple of these babies. Within a few mins, magic happened. I was able to drive a real life teen to work without cringing OR starting an argument. 

If this is the longest commercial for any product you’ve read, it’s because I was sitting in traffic on Sandbridge Road without internet, so there was time to wax poetic to myself, sans headache. (Just couldn’t take the photo I wanted til today.)

Get yourself some Revive if you want to treat your headaches without torturing your kidneys. This is your jam.  Seriously, any inflammation…? Post-workout, allergies and congestion, monthly cycles, headaches - this is my new go-to.

#threeinternational #revive #becauseiyoga #yogaallthetime #dorightforyourbody #naturalwellness #cellularhealth
I tried to capture this beauty yesterday, but the I tried to capture this beauty yesterday, but the wind kept blowing the blade of grass, and it was hard to get a good focus.

(And honestly that blade of grass is really pretty too!)

It’s a beautiful red dragonfly, and I couldn’t help myself looking up the symbolism of this patient little critter, who seemed to pose for me in spite of my focus issues! 

“In almost every part of the world, the Dragonfly symbolizes change, transformation, adaptability, and self-realization. The change that is often referred to has its source in mental and emotional maturity. 
The Dragonfly is iridescent both on its wings and body.  Iridescence shows itself in different colors depending on the angle and how the light falls on it. The magical property of iridescence is also associated with the discovery of one’s own abilities by unmasking the real self and removing the doubts one casts on his/her own sense of identity.
The Dragonfly normally lives most of its life as a nymph or an immature. It flies only for a fraction of its life.  This symbolizes and exemplifies the virtue of living in the moment and living life to the fullest. By living in the moment you are aware of who you are, where you are, what you are doing, what you want, what you don’t, and to make informed choices on a moment-to-moment basis. 
The Dragonfly has been a symbol of happiness, new beginnings and change for many centuries.  The Dragonfly means hope, change, and love.”

Source: dragonflytransitions.com

The next time you catch sight of a dragonfly - and there are so many out right now - let it be a reminder to live for now! 

#justbreathe #theresonlynow #naturephotography #beautifulsymbols #itsallyoga #getoutside #dragonfliesofinstagram #seebeautyfromallsides #transformationtuesday  #transitions #goinghome
Synchronicities and sunrise Yesterday we moved in Synchronicities and sunrise

Yesterday we moved into our 7th temporary home since February. It’s a big but beat up old house right on the beach, but the sunrise was nothing less than awe-inspiring today, and I am so grateful for this place in spite of a burning desire to want to be home. 

I was reminded that there are no accidents and that when you feel the pull to connect with someone you should not ignore it. 

WARNING: Long story ahead… 😝

Friday, I had an appointment to chat with a new friend about retreats she hosts, she was interested in yoga and sound healing. She is a mama thriving in spite of unbearably difficult circumstances and health issues with her children, one of whom she lost to an unforgiving disease. 

Yesterday, (Saturday) new neighbors moved in to the house next-door. They seemed like a fun bunch who were incredibly happy to be starting their vacation on a gorgeous July afternoon. I had to run out for a bit that evening, and when I came back, I followed an ambulance all the way back to our neighbors house.

I stifled the little voice inside my head that said “mind ya business,” and I walked over to tell them we were locals and if they needed to reach out to us for any resources that we would be happy to help.

And this is where I felt the synchronicity began. 

It turns out their 19-year-old son has the same unforgiving disease that my new-friend-from-yesterday’s son has. I’ve written down her contact information and I am hopeful to see them today so they can make the connection and feel supported while they are here. 

(I wrote this yesterday morning, but ran out of time to finish and post.  Sorry for any date confusion if you know our story.)

The song we sang in church yesterday…
Gonna burn bright, gonna let love rise, gonna shine like stars in the heavens
Gonna burn bright, got just one life to shine like stars in the heavens

Note to self (and you too): be bold. Don’t hesitate to connect when you feel that pull. You might be the tiny star that lights the way on someone’s dark path. Burn bright, we’ve got just one life to shine like stars…

Praying over this family and for boldness to connect again even when it might not feel natural.
There is always light. If only we’re brave enoug There is always light.
If only we’re brave enough to see it. 
If only we’re brave enough to be it.
~Amanda Gorman

It is my hope for you today that you are able to see the light, to find the light; and if you are that person who can share the light, I hope it burns bright to the degree that those around you feel most loved. 

You are loved. 

And if you can’t find your light, come share some of ours. We don’t just shine, we are Shine. And if you’re here, you’re a part of that. Join us - for a class, as part of the team, or if you need an ear to listen or a shoulder to share the burden of something heavy. 

Be well, friends. Get out in your community and Shine On! 
#shineon #sunriseatsandbridge #sandbridgebeach #sunrise #lightalwayswins #thereisalwayslight #youareloved
#comeasyouare #caya #shineasyougo #cayashine #itsallyoga #saturdayvibes #morningmusings #shineyourlight #findthelight #sharethelight #bethelight #amandagorman
Join us for one of our new classes coming up over Join us for one of our new classes coming up over the next couple of days!  And keep your eyes peeled for more new classes to come! 

🌞Sunset Reset - Yoga in the Backyard at 7p Thursdays
⛱Beach Yoga at Sandbridge at 7a Fridays (weather permitting)
🙂Happy Hour Flow at 4p on Fridays - special happy hour pricing
The morning message today from Sacred Creator was The morning message today from Sacred Creator was “collaboration of souls” - and it was the second day in a row. I guess I must’ve missed something yesterday!

“Your greatest asset is the soul connection you make with others, and those that you make and foster at this time will bring fruitful change… Which sacred unions are you pursuing?  Long-term commitments and strategic partnerships are based on trust, love, respect, and an alignment of values, and it’s time to actively call collaboration partners into your life.”

Since re-opening the studio three years ago, I’ve met the most extraordinary people - teachers and students and other studio owners. This message just makes me pause and wonder with whom will my next collaboration be. I know the answer will come in the right timing, and I also know it will be big.

Is it you? 

Are you a teacher looking for a studio home? 
Are you a student looking for a class? 
Are you a studio owner (or other business owner) interested in sharing best practices and resources? 
Do you seek deeper connection with your body, mind, and spirit through a teacher training? 
Are you seeking, not even sure what you’re seeking, but you feel the tug on your heart? 
Do you crave the feeling of being comfortable in your own body?

If the answer is yes, then it’s time to connect, time to collaborate. Creator says so. Reach out. Let’s do this. 

#letsconnect #itstime #itstimeforyoutoyoga #sunrisemusings #theanswerisyes #soulconnection #sacredunion #itsallyoga #riseandalign #iii #sacredcreator #chris-anne #collaborationofsouls #morningprayer #anygiventuesday #shineon #pearl #doggyphotobomb
I call this “Portrait of a Stressed Out Small Bu I call this “Portrait of a Stressed Out Small Business Owner”

My husband took this photo of me earlier this week while he was making dinner. Hard at work in the kitchen, right up to the “last minute,” with wild hair and tired eyes. 

We have so many great workshops and classes and retreats coming up at the studio - and my family is gearing up to move again. Two more temporary moves in two weeks and then hopefully our final move back home at the end of the month. I’ve never considered myself much of a nomad, but here I am!! Thanks for all your kind words after my last personal update email. It’s a wild journey and we’re still just trying to enjoy all the shenanigans along the way. 

Some of the really cool things we’re doing aren’t even on the schedule yet - but I promise I’m getting there. Check out all the announcements on Facebook- and please share with a friend!!

#smallbusinessowner #wildhairdontcare #shenanigans #newclasses #newteachers #shineon #comeasyouare #caya #shineasyougo #crystaltraining #teenretreat #middayclasses #fallretreat #planahead #yogamethis #wellness #becauseitsfriday
So THIS happened today! Emma Kate taught her first So THIS happened today!
Emma Kate taught her first class with us at Shine!  This supportive gang of humans showed up on their mats at 7AM today!! 

Catch EK’s classes - Mondays and Wednesdays at 7am, Fridays at 12:15, Saturdays at 8a (rotating with Jenn). And look for an outdoor Thursday evening class on the schedule soon too!

We’re so excited to have Emma Kate on the team!  Come by our page often for more teacher announcements and new classes being added to the schedule!

Excited to watch this yogi rock star continue to rise!!

@emmakatejuenger
#energizingyoga #7amyoga #yogirockstar #shineon #risingstar #morningvibes☀️
You are magic. “… use your hands as a conduit You are magic.

“… use your hands as a conduit for your energetic ideas and thought forms, and collaborate with the divine universe as you actively change the world around you… you already have everything you need…” ~ Chris-Anne

#sacredcreator #chris-anne #youaremagic #changetheworld #reiki #yoga #meditation #morningvibes #takeitoffline #journalling
“I love the silent hour of night, for blissful d “I love the silent hour of night, for blissful dreams may then arise, revealing to my charmed sight, what may not bless my waking eyes.” ~Anne Bronte

Sleep well my friends, and I hope to see you in class in the morning. 

#dreams #blissfuldreams #seeyouinthemorning #freeform #sundayvibes #sunriseyoga #sleepwell #dreambig #vinyasa #sundaydreaming #fillyourcup
Tomorrow... the best opportunity to do something a Tomorrow... the best opportunity to do something amazing for yourself - first at 3p, it's Take Back Your Health, a free event at the studio launching a new line of nutritional supplements; then it's Restorative Yoga with Kendall at 5 and Sound Healing and Yoga Nidra with Reiki by Kacie, Massage by Kristy and Singing Bowls by Ed!!

I hope you'll join us all afternoon or for just one session!  You will be so glad you did!
Be Bold...and Celebrate Your Independence! 🇺🇸 
Find freedom through yoga and meditation, good health, wellness and nutrition.  Join us this weekend!  Sunday - 3-4:30 Take Back Your Health / 5-6p Restorative Yoga / 630-730p Sound Healing and Yoga Nidra with Massage and Reiki
There’s a time for stillness and a time for acti There’s a time for stillness and a time for action. Ten Weeks to Zen offers both. Join us in the studio this summer!  #tentozen #stillness #action #beachyoga #yogainthe757 #specialoffer#summervibes #sundayvibes #meetmeatthestudio #dosomethinggood #selfcare #fillyourcup #biomat #healingvibes #crystalsheal #lifecoach
Sunday classes - feel so good! Stretch it out with Sunday classes - feel so good! Stretch it out with Kendall and relax and restore with Ginny! #sundayvibes #757yoga #goodhabits #sundayselfcare #sabbath
The morning routine… SO IMPORTANT! When you’r The morning routine… SO IMPORTANT!

When you’re ADHD and on travel but not living at home so your root chakra is blown, you bring three blank journals (in addition to the journal you’re still using) and two dozen colored pens. 

All joking aside, yoga and meditation and a morning devotional and journaling make all the difference in the world to this scattered brain. If you haven’t started a morning routine yourself, pick up one good habit, give it five minutes every morning, and let the good times roll into something better all day long and every day! 

I’m still working on getting my Flourish program prepped and ready. Let me know if you’d be interested in linking arms and creating some good habits together. 

#goodhabits #betterdays #itsallyoga #adhd #adaptandthrive #meditateeveryday #journal #praywithoutceasing #spaghettibrains #moveyourbody #757yoga #252yoga #outerbanks #savers #morningroutine
Summer is my Favorite! Open up to find out why it Summer is my Favorite!  Open up to find out why it should be yours too!🌟It's time for Ten Weeks to Zen Summer Celebration! $299 for the full package! #tentozen #unlimitedyoga #healthyhabits #biomathealing #lifecoaching #yogacoaching #winaprize #zenden #summeryoga
“We work as though the world revolves around us “We work as though the world revolves around us and relies on us. Maybe it’s time to rest as though the world revolves around and relies on the Creator who hangs the stars and spins the planets.” ~Mark Batterson

Happy Sunday morning, my friends. It is my wish for you that you are able to enjoy the light on your face and peace in your heart. Namaste.
Ferdinand doesn’t mind the rain but he’s ready Ferdinand doesn’t mind the rain but he’s ready for the sun, too! 

Come to Shine for a little light in your morning. Michelle is leading a slow flow at 9:30am!
Come As You Are and SHINE As You Go #bethelight Come As You Are and SHINE As You Go 

#bethelight #reflectthelight #caya #shineasyougo #sayg #yogacommunity #shineon #rainydayvibes
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